Imfihlo intsha okuphakade: zokupheka, izinsiza, imiyalo izimpendulo

Mayelana okuphakade abantu ukuphila Waphupha nje uyazi yokufa kwabo. Yingakho anika onkulunkulu babo ukungafi, okuyinto zisekelwa noma ngokusebenzisa elixir, noma ukudonsa amanzi emthonjeni wobusha okuphakade, noma ukudla apula ekuvuseleleni.

Kungakhathaliseki ukuthi laliyini, namanje ngifuna abantu "magic" iphilisi enikeza ukuphila okuphakade, uma kungenjalo, khona-ke okungenani eside kakhulu.

Kuyaqhubeka ukuthungathwa ukungafi

Abantu kuqala waqala ukufuna ithuba behlala ngenjabulo ukuphila kwabo, baba Sumerians. Lokhu kushiwo esidala kunazo zonke ezaziwayo emhlabeni lapho Epic of Gilgamesh. Lapho hero nendumezulu umxhwele ngokufa komngane wakhe, wanquma wayengafuni uthola isiphetho esinjena, wangena yokusesha wokungafi imbali.

Zonke izizwe emhlabeni has zinganekwane ayo abantu abanesibindi eziye zathola ukuthi imfihlo wobusha okuphakade futhi afane onkulunkulu. Ngokwesibonelo, e nendumezulu lasendulo 'Mahabharata' amaHindu iyona juice lesihlahla engaziwa, okunikeza umuntu ithuba lokuphila iminyaka 10,000.

Isiko "ophilayo" amanzi likhona ezizweni eziningi, kuhlanganise lwamaSlav wasendulo, "ibekwe" umthombo eliyimfihlakalo ongaziwa esiqhingini Buyan elikhangayo phakathi nolwandle. I abakhileyo eziqhingini, kunalokho, ukuthumela namadoda abanesibindi elizweni elikhatshana enkulu eligeleza emfuleni ekuvuseleleni.

Uma ukufuna intsha okuphakade wahlanganyela iminyaka engaphezu kuka-2000, ngakho-ke ezinye wokusanhlamvu iqiniso kuzo zonke lezi izinganekwane kanye izinganekwane khona. Namuhla, ngokuvamile ukukhuluma ngakho lihlotshaniswa izindela Tibetan kusolakala bathole futhi piously uqapha imfihlo zokuba nempilo ende yakhe.

izimfihlo Tibetan

Tibet kuseyimpicabadala kube yilolu suku. Kuvaliwe emhlabeni, izindela Tibetan , futhi namuhla madolonzima kakhulu sokuhlanganyela ulwazi lwabo nabanye.

imithi yabo luyatholakala kuphela ukhetho, usufinyelele izinga elithile ukukhanyiselwa kanye ukuhlanzwa ukwazi. Shono isilinganiso sobude bokuphila laba bantu uneminyaka engu 90-100.

Umthombo wobusha Tibetan Izindela ayikhona ukusakaza amanzi nge ekuvuseleleni futhi simele umzimba womuntu, lapho ezihambisana ngokuvumelana athuthukile zonke izakhi ezintathu ezinkulu emzimbeni:

• Wind - yinqubo okumelwe uphefumule futhi ukhulume wamaphaphu umsebenzi, element obhekene nesimo ngokwengqondo yomuntu, izinga kangako ngokuhlakanipha kwakhe, futhi umsebenzi zonke izinqubo emzimbeni;
• Bile iwuphawu umlilo, obhekene amandla ayizwayo umzimba kanye nomthelela ukugaya;
• isikhwehlela - iyona element yamanzi futhi izwe silinganise zonke izinhlelo zomzimba zangaphakathi.

Ngakho, izindela waqaphela ukuthi imbangela intsha okuphakade kungase kube inhlanganisela umoya okuphumuzayo ngendlela enempilo nokudla ukudla okunomsoco. Ukuze kuzuzwe lokhu, banayo izinkulungwane zeminyaka ukuthi saveza siqu uhlelo nempilo ende yayo.

Tibetan uhlelo nempilo ende

Kusukela ubudala amandla e izitho ezibalulekile liyancipha, izindela baye basungula izindlela ezisiza ukuba asigweme lesi.

Yin amandla lihlotshaniswa umkhuhlane, abangela izifo ezifana nomfutho wegazi ophezulu, umdlavuza, isifo senhliziyo, isifo sokuqina kwemithambo yegazi, nabanye abaningi. Ukuze balwe nalesi, kubalulekile ukwandisa amandla yang ku inhliziyo, isibindi, izinso, amaphaphu ubende ukuze kwamanyikwe.

Formula wobusha okuphakade izibilini silula, kodwa uma uwasebenzise, ukuguga yomzimba kungenziwa wayeka isikhathi esingenasiphelo:

• Thela 50 amagremu elayisi 25 g we Sesame imbewu ingilazi yamanzi kanye ubilise imizuzu 15, ukusebenzisa kanye ngosuku isonto lonke;
• ugaye 100 g Hypericum, immortelle birch nemiqumbe futhi chamomile sokulala phisa 1 tbsp. spoon ingxube ngesigamu ilitha lamanzi, wasiqashisa yenza, ubunzima ngendwangu aphuze kwengxenye isipuni uju kusihlwa, nezinsalela ezihlaba imizuzu 20 ngaphambi kokudla kwasekuseni ka;
• 400 g garlic ehlutshiwe idlule spadefoot, uthele umpe 24 ulamula, kuthathwe ngemva kokudla 1 h. Spoon ingxube buhlanjululwe in ingilazi yamanzi kanye pre-zixutshwe bomkhumbi.

izindela Tibetan ukuba nezindlela okuningi esithekileyo rejuvenation, lapho wawagcina ngokucophelela kusukela bangaphandle. Lezi izindlela Kuye kwatholakala omunye zezindela, wabhala ezibhebheni zobumba ku 6th ekhulwini BC. e.

Modern indlela eya Umqondo wokungafi

Kuze kube manje, rejuvenation, intsha okuphakade - kungcono lonke umkhakha, okuhlanganisa izinkampani yezimonyo, ukuhlinzelwa ubuhle, amasu ngokusebenzisana enganakile futhi Abenzi Izithako zokudla.

Namuhla, hhayi namaqhawe legends akuzona alchemy beyofuna ukungafi, futhi ososayensi nge nangezibonakhulu, odokotela bengqondo amasu ahlukahlukene esebenza ingqondo enganakile futhi yokudla okunempilo. Lokhu kunengqondo, ngoba asekele yonke impumelelo isintu kulezi zinsuku zokugcina iminyaka eyinkulungwane, ososayensi baye bafinyelela esiphethweni sokuthi nempilo ende uhlezi phezu 'izinsika ezintathu ":

• umsebenzi ngokomzimba;
• ngokuvumelana ngokomoya;
• umsoco ofanele.

Ngakho ukuthi iyiphi mhlabeni Ungakhetha ngokwabo ukwenza ngcono zonke izinkomba ezintathu noma kakhulu ukubambezela yonke ukuguga noma ubuyele umzimba wangaphambili kwentsha.

Izinto Ezithiya nempilo ende

Njengoba umkhuba ubonisa, ukuvimbela intsha okuphakade kungase ukufa kuphela, njengoba ngisho nobudala khona lesi sifo hhayi isithiyo.

Uma imithi kalula ukwelashwa, lesiguli "eyabelwe" imizimba ngaleyo ndlela abangu kugxilwe kancane nezokwelapha, lokufa emhlabeni ikhuphuke kakhulu. Namuhla, imithi isiqala ukubuyela lokho kwaba Labelaphi owaziwayo izizwe zasendulo. Man - lena uhlelo ngokomoya, ngokomzimba futhi enganakile kuhlobene. Lapho zonke izinkomba ezintathu kukhona ezingeni eliphezulu ukuthuthukiswa, abantu baphile isikhathi eside futhi enfeeblement yomzimba eqala sekudlule isikhathi eside.

Eyokuqala "nempilo ende umkhoma"

Ukuvivinya umzimba njalo ukhetha, ngokusekelwe izintandokazi zabo siqu, kodwa esibaluleke kunazo zonke sokuba nempilo ende has cardio isimiso semithambo yegazi. Kwaba odokotela wakhe ukuncoma ukulondoloza, ezidinga wahlanganyela uhlanga ukuhamba noma ukubhukuda ehlobo futhi unqamule izwe Ukushushuluza ebusika.

Ngo ukuzivocavoca yesimanje abaqeqeshi nge kwencazelo abaqeqeshi cardio futhi abanolwazi ungakha ngezifiso uhlobo oluthile lokuzivocavoca okusekelwe yobudala, isisindo kanye ngokomzimba imfanelo iklayenti.

Akufanele yini kube inganakiwe futhi obakhathalelayo isimo amalunga omzimba. Ukuze abenze eside ngangokunokwenzeka sihlala nezimo futhi beshesha, ochwepheshe batusa yoga noma umzimba esisuka futhi ngilulekela.

ukuphefumula umzimba

Kufanele kuqashelwe ukuthi yimuphi umsebenzi nge ukuphefumula okungesiwo, ngeke ukunikeza yi efanele, ngakho labo abafuna ukuphila ukuphila okude egcwele, uzodinga ukuba ufunde ukuze uphefumule futhi.

Odokotela bengqondo bathi ubuntu obunobunye futhi bejabule ihlukanisa ukudonsa umoya nge donsa okugcwele okufanayo, "ngokusuka enhliziyweni ', exhale. Abantu abaningi ukuphefumula okukha phezulu, esikhundleni sokusebenzisa wawuqeda wonke lo mqulu kwamaphaphu nesisu.

ewusizo Ikakhulukazi ukuthuthukisa amakhono ukuphefumula kuthathwe yoga umzimba - pranayama. Ukuze uthole umphumela edingekayo kumele wenze lokhu okulandelayo:

• uphumule;
• yokuphefumula esiswini ngoba isibalo amathathu;
• Umoya okhishwa ngamakhala wenza esiswini kanye ne isikolo bebathathu;
• ukuziphatha ukuphefumula obonisa esiswini isikimu 3: 3 kuze kube yilesi sikhathi, kuze kuba zemvelo.

Ngemva umoya onjalo ngeke zidinga ukulawula bayazi, ungakwazi udlulele uhlelo olulandelayo:

• ephuma esiswini umoya isikhathi ilingana ezintathu, kwelule exhale ngowokuqala 4 ke 5, nokunye abafinyelela kwabayishumi,
• esigabeni esilandelayo - ukulandelana reverse kusuka 10 kuya kwemithathu, kanti ukuhogela futhi exhaling esiswini ayalingana 3 3.

Kulezi umzimba, kudingeka lokhozi konke izinguquko isimo ngokomzimba nangokomzwelo. Lolu hlobo lwe-amandla futhi oyenza isebenze kwezimila "kuhlanganisa 'wonke amaseli umsebenzi umzimba. Kulokhu, kuba ukuhlanzwa olunzulu ukuthi rejuvenates umzimba bese ibuyisela kuye amandla isici kwentsha.

isimo obunobunye

IMiyalo wobusha okuphakade nobuhle, okushiwo yizazi yesimanje baphikisa ngokuthi akunakwenzeka ukuba siphile isikhathi eside ngaphandle kokuba abe nokuthula kwengqondo. Umthetho ukwamukelwa ingenye eyisisekelo kunazo zonke endaweni yonke.

Kubalulekile ukukhumbula iqiniso elula ukuthi konke kuleli zwe uphelele futhi ezinhle. Noma yini kungahlali lezi zigaba - loluhlolo abantu 'yenza' ukwazi ezizungezile ngokoqobo ezinenzondo engcolile.

Isihluthulelo intsha okuphakade (ikakhulukazi abesifazane) - kuyinto uthando nokubonga. Thanda wena ezweni elisizungezile, sibonga yonke imicimbi (okuhle nokubi) kungenzeka uthuthuke ngokomoya, bazothi "yebo" ekuphileni futhi babe nenjabulo yokuphila, lokho element, ngaphandle lapho elixir zobusha sesiphila phakade ngeke siphumelele.

Ukuthula kwengqondo , lokho kungenzeka kuphela basamukele ngokugcwele ngokwabo kanye imvelo ngaphandle kokuhlaziywa, kodwa ngomoya ophansi futhi emomotheka. Leli khono, ngoba eziningana zeminyaka isici wefilosofi Eastern ENtshonalanga kuphela ekuqaleni ukufinyelela. Odokotela bengqondo ukweluleka ukusebenzisa aziphumulele umzimba nokuzindla imikhuba.

Amandla ingqondo

Kwenza akukho mqondo ukukhumbuza ukuthi indoda zanamuhla njalo ucindezelekile, ngokuvamile akukho lutho. Ukukhathazeka yokuthi izindela Tibetan ngokuthi ubuthi ebhubhisa umzimba nge namandla afanayo njengesethulo imikhuba emibi.

Uma abantu banake lokho abacabanga emini, bathi bayomangala. Bangaphezu kuka-90% of the amabutho anamandla kunawo wonke endaweni yonke - wacabanga - aphume ongemuhle futhi ugxile ukungabi khona noma yini (ayikho imali, akukho ezempilo, akukho uthando, njll ...).

Ukuhlakanipha okusebenzayo wukuthi indoda njalo uthola lokho ngalokho ugxila. Lokhu bonke eyaziwa, kodwa% 5 kuphela abantu emhlabeni ukuyisebenzisa umkhuba, bangabanikazi 90% yonke imali, futhi akukho imfihlakalo. Man intsha okuphakade bakhangwa njengoba yi kufinyelelwa, kodwa asabe ukufa futhi ecabanga kanjalo.

Ukuzindla njengoba umthombo wobusha

Umqondo - kuyinto kunyakaza ezinamandla ezingokomzwelo, ngaso sonke isikhathi usabela yonke ebucayi. amakhono lokuhlushwa ingaqala yimuphi umuntu, kodwa abantu abaningi ukuzindla ibonwa njengoba into ezingafinyeleleki futhi sikhulu eziyinkimbinkimbi.

Empeleni, ukuzindla - okugxile lokho kuletha injabulo ikwenza ujabule. Kungaba umcimbi kusukela esikhathini esidlule, okuwugcwalisile umuzwa wenjabulo, noma ukugxila okufunayo ukuba esikhathini esizayo esiseduze.

amaminithi angu-5 ekuseni imizuzu emi-5 ngaphambi sokulala, ikakhulukati umphumela oyifunayo (ikhambi, ukuhlangana njalo uthando, umsebenzi, kanye nokunye. D.), Ukuze "amandla" yonke ukwakha izenzakalo kudingekile ujabule empeleni njengoba nje kudala izinkinga, ukugula nobumpofu, lapho abantu ukugxila okungekuhle. Kuvele umthetho ebalulekile ukuzindla - ukuze axoshe imicabango "Kwesokunxele" ukuthi kungukuthi ezihlobene main theme. Ekuqaleni, kuyoba nabaningi, kodwa umkhuba ovamile wababusi lokuhlushwa kuzowasusa ngokuphelele.

ukudla Live

Nutrition - umthombo ubungqabavu noma ukungabi nabo, uma ayilungile. Ukuze siphile isikhathi eside, kufanele nigcine imithetho embalwa ekudleni:

• Kufanele kube ngokulinganisela, hhayi kakhulu uma sezidla;
• umthombo oyinhloko ukudla kufanele kube imifino, izithelo, amantongomane nokusanhlamvu;
• Ukudla kufanele uzilungiselele kahle (hhayi ehlaza, refried, njll ...);
• ovame izinongo kanye namakhambi fresh.

Enye yezinto ezibaluleke kakhulu kwi-ekudleni ukuthola okwamanje lapha futhi manje, ukuba bahlale bekuphaphamele zonke bite ukudla futhi uthole injabulo kuyo.

Ungadliwa, intsha ngelula

Abantu abaningi abaqapheli ukuthi ukuphila isikhathi eside kuwumsebenzi njengoba intsha okuphakade. Indlela Yokuthola intsha okuphakade - inhlanganisela zonke izici ezithinta isimo zomzimba womuntu. Phakathi kwabo, ukusetshenziswa nsuku zonke ukudla, enika ukuhlanzwa kanye nokuvuselela umzimba:

• 50g yebhali noma kakolweni imila futhi adle ngaphambi kokudla kwasekuseni (noma esikhundleni);
• steamed futhi ligcwele 2 tbsp. wezipuni bran ukunikeza ingilazi amanzi abilayo ukugcwaliswa nokususwa izinsalela futhi ubuthi emzimbeni;
• rejuvenation kwenzeka ngokusebezisa njalo umhluzi kusuka 1 inkomishi oats, abiliswe 1 L amanzi (uketshezi kumele shabalala ikota), aphuze ingxenye inkomishi izikhathi 3 ngosuku.

Ungadliwa, ekuvuseleleni umzimba, eziningi, wonke umuntu angakwazi ukukhetha zonke ukunambitheka futhi adambise sokulungiselela.

Iziphuzo ukuze rejuvenation

Ngaphezu imikhiqizo, kubaluleke kakhulu ngoba isikhathi eside isiphuzo wobusha okuphakade - amanzi ahlanzekile. Akhipha ubuthi, ehlanza umzimba emangqamuzaneni futhi unika amandla. Ungakwazi ukulungiselela "isiliva" amanzi, okuyinto ine impahla amagciwane.

Ngenxa yalesi into esiliva sishiswa, bacwilisa esitsheni lamanzi futhi bagcizelele ebusuku. Kuyinto manzi ibizwa ngokuthi "bukhoma", ke njengoba yakha ukuxhumana kwemizwa phakathi amaseli, kuvusa umsebenzi ubuchopho.

itiye Tibetan intsha phakade rose Sudanese, baphuze nsuku zonke, ehlanza umzimba futhi ubuyisela kuyaqina kwesikhumba, ekubuyiseleni kukhanye yayo.