Imfundo Physical - kuyisihluthulelo sempumelelo kanye impilo enempilo

"Ngo-umzimba ophilile - ingqondo enempilo" - ajwayelekile wathi kubo bonke, okuyinto efanele ikakhulukazi emphakathini wanamuhla.

Kuyini Training

imfundo Physical - i umzimba imfundo esebenzisa isiko lokuzivivinya futhi umzimba. Kutfutfukisa lizinga hhayi kuphela umzimba kanye nesimiso sezinzwa. Umthwalo umzimba esivivaneni ukuze kuthuthuke ukuzinza kohlelo ngemilingo. Lokhu kubalulekile ikakhulukazi izingane, ngoba nsuku zonke ziba izindodla ulwazi. Ezemidlalo kusiza ubuchopho okudambisa ukucindezeleka futhi ubuyisele ngokucacile engqondweni.

imfundo ngokomzimba kungaba zokwelapha kanye oluhambelana. umsebenzi zokwelapha kusiza ukubuyisela umzimba womuntu, abanye imisebenzi eyalimala phakathi ukulimala noma ukucindezeleka kakhulu ngokomqondo. imfundo ngokomzimba eguquguqukayo kusebenza abantu abanale iziyaluyalu zentuthuko.

Ezemidlalo ezimpilweni zezingane

Ezemidlalo ophethe indawo ekhethekile ekuphileni kwezingane nentsha. Kuyadingeka hhayi nje ngobe kutawutfutfukisa obunobunye ukuthuthukiswa umzimba, kodwa futhi ukwakha umuzwa yesiyalo. Ezemidlalo kuletha e guys izimfanelo ezinjengokuthula, ukuphikelela ukuzithiba amandla,. Lezi zici uhlamvu wafunda kusukela ebuntwaneni, ziyohambisana umuntu kukho konke ukuphila kamuva.

Sekuyisikhathi eside kungase kutholakale ukuthi abantu emisebenzini ezemidlalo, kaningi aphumelele. Lokhu kungenxa izizathu ezintathu:

1. Impilo.

Ezemidlalo kuthuthukisa futhi kuqinise impilo yakho. Abantu abathintekayo kwezemidlalo, ube namandla, kudingeka ukusebenza kunoma yimuphi umkhakha.

2. izimfanelo volitional.

Njengoba sekushiwo, ezemidlalo kuletha abantu. Wenza kube esiqhubekayo ikukhonzile.

3. osenyameni kwenqondo.

imfundo Physical - yindlela enhle ukuba ulwe nokucindezeleka. Ngokuvamile abantu bavame buthelela imizwelo engakhi ngokwazo, kanti inhlangano yezemidlalo uyazi njalo lapho ukuphonsa isisindo zanqwabelana ngokomzwelo. Kuvikela impilo yengqondo, kwandisa ukucindezeleka futhi umkhiqizo izixazululo nezimo ukungqubuzana.

imfundo ngokomzimba ezikoleni

Ezemidlalo uhlanganyela nathi kuzo zonke izigaba nokuvuthwa. Ezikoleni secondary education ngokomzimba - isihloko ayimpoqo. Uqhuba isifundo umsubathi wangaphambili noma uthisha ka isiko ngokomzimba. Ohlelweni lwemfundo ngokomzimba inikeza amazinga impumelelo kwezemidlalo, ukuthi ingane kufanele sifinyelele zonke izigaba yentuthuko yayo. Ngoba kufanele ligcwaliswe ngempumelelo unyaka, Uzodlula namazinga izinga. Ngokwemvelo, bamane nje eyenzelwe izingane enempilo. Futhi, ngenxa imithetho, ungafunda futhi ulawule izinga ekukhuleni kwengane. umsebenzi Wezingane yakhelwe ukuthuthukisa umzimba isiko ngesikhathi sokuqeqeshwa.

Uma umfundi has izinkinga nge impilo, kungenzeka kancane noma ngokuphelele eyazisusa. Indawo lokuzivivinya incike izici ezithile esikoleni. Ngaphezu yokuzijwayeza, isimiso semfundo ngokomzimba ejwayelekile kuhlanganisa: ukugijima, ukubhukuda, unqamule izwe, long jump nephakemeyo, wamshaya ngebhola, ibhola, basketball, volleyball, acrobatics, Ukuvivinya umzimba ngendlela, imidlalo asebenzayo.

umzimba aphethwe emakilasini wahlomisa ngokukhethekile noma enkundleni yemidlalo (Ngezikhathi zasehlobo).

izingane Training

Kuhilela ukubhekana nomthwalo encane, injongo akukhona ukufeza imiphumela ethile ngalo mdlalo. Ngokuvamile, izingane bekwi yokuzijwayeza - ukuqeqeshwa ngokomzimba zokwelapha. imfundo Physical kuhloswe nokugcina umzimba abaphile kahle, nokucindezeleka omncane. Basiza ingane yokwelula imisipha, uzizwa ekusebenziseni ashukumisayo, kodwa ungachithi wonke amabutho zomzimba.

yokwelapha Ukuzivocavoca kuvamile phakathi izingane abanezinkinga ukuthuthukiswa noma impilo. Ngenxa yalesi sizathu, abakwazi ukuzibandakanya kwezemidlalo kanye iqembu eliyinhloko. ukunakwa okuningi ikhokhelwa efanele ukuphefumula umsebenzi yokwelapha, esiza ukugcina ukulawula umzimba. Enye injongo umsebenzi yokuyelapha nokuvinjelwa kwezifo kanye exacerbation yabo. yokwelapha Ukuzivocavoca iyasiza hhayi kuphela kubafundi, kodwa izingane ezincane.

Ithonya lokuzivivinya emzimbeni

Ukuze overestimate kwethonya umsebenzi ngokomzimba emzimbeni womuntu kunzima kakhulu. ukuqeqesha umzimba wusizo umzimba ezikhulayo kubaluleke kakhulu. umzimba Young kudingeka hhayi kuphela ukuze sikhuthaze nezicubu akhiwa ngokushesha okukhulu. imfundo ngokomzimba okudingekayo ukuze ingane ekhula umuntu nasengqondweni olinganiselayo futhi lonke.

Umzimba eziyinkimbinkimbi ezithinta wonke umzimba. Ake sicabangele e ngaphezulu ngokuningiliziwe indlela umzimba womuntu iphendula ngokulinganisela imithwalo:

• ukusebenza izinqubo umzimba kwezicubu, imisipha kanye nemisipha, esiwumfanekiso zokuvimbela rheumatism kakhulu, arthrosis, samathambo kanye nezinye esiwohlozayo locomotor nemisebenzi umzimba;
• kwenta ncono tinhlelo senhliziyo zokuphefumula ngokunikeza mpilo nezakhi umzimba wonke;
• umsebenzi oyenza ekukhiqizweni kwama-hormone, okuholela sinjalo we izinqubo umzimba;
• neyroregulyatornaya kuvusa ekusebenzeni kobuchopho.

Kufinyeta, singasho ukuthi imfundo ngokomzimba nezemidlalo kufanele kube yingxenye ebalulekile empilweni noma imuphi umuntu omdala futhi umuntu ekhula. Sebenza ngokwakho, futhi ukhuthaze abantwana bakho ukuba ke. Physical imfundo - okungukuthi a "ngokunganqamuki ezinyakazayo umshini" wokuphila, okwenza kube esebenzayo, bejabule futhi egcwele amandla abasha impumelelo.