Ikhemisi kagogo: indlela yokukhulisa amasosha omzimba amakhambi abantu?

izivikelo amasosha omzimba womuntu Active thembeke amabhlogo kwema- umzimba ezihlukahlukene izifo zibangelwa Amagciwane amabutho: ezihlukahlukene amagciwane lenyama, kanye nezinambuzane.

Amasosha omzimba, njengoba onekhono umngcele onogada, ibala kanye Imiphumela the amaseli angavamile umzimba uphilile, ekugqugquzeleni intuthuko okuthiwa amasosha omzimba. Uma, ngenxa izimbangela yangaphakathi noma yangaphandle kwehle ukukhiqizwa ezinjalo "ngababulali!" Kletok-, odokotela usho buthakathaka umzimba ozivikela ngayo. Indlela ukwandisa amakhambi amasosha omzimba abantu - indlela enokwethenjelwa kakhulu futhi evikelekile?

"Golden" zokupheka "Ikhemisi kagogo"

Ukuqinisa amasosha omzimba esebenzisa amakhambi abantu sekuyisikhathi eside olwalwenziwa abantu bezizwe ezihlukahlukene. Phakathi izindlela ungakwazi ukuthola kalula Finnish cranberry ujamu ne apula kanye walnuts, Tibetan zezinkambi amakhambi nama infusions amakhambi isiRashiya, isimangaliso ukhulisa izinga lokuvikeleka ezifweni kunoma yimuphi umuntu.

Indlela ukwandisa amakhambi amasosha omzimba abantu amajikijolo?

Okusajingijolo juice - an "imithi" ngempumelelo, hhayi kuphela ukuphulukisa isifo, kodwa kuyinto zokuvimbela ezinhle imikhuhlane. izithelo omisiwe (40 g) kwakudingekile ukuba ugcwalise 0.4 amalitha amanzi kanye thumba abilayo imizuzu 10. Let ume umhluzi kwamahora ambalwa, bese uhambe nayo 200 ml kabili ngosuku. Futhi kulokhu, ezinhle ukumnika okhalweni: 150 g izithelo ezomisiwe uthele 0.8 amalitha amanzi abilayo, abilayo iyafana okusajingijolo. Ekupheleni, ushukela noma uju. Phikelela "compote impilo" amahora 2-4. Kungenzeka ukuhlunga futhi uthele esitsheni ingilazi. Thatha ingilazi siphuzo esehl 'esiphundu kabili ngosuku.

Indlela ukukhulisa amakhambi ingane amasosha omzimba abantu?

Izingane kahle kakhulu ukuqinisa umzimba ozivikela Vitamin ingxube: nengulube nge mincer noma blender isigamu inkomishi omisiwe 150 g nahlanza ziyadliwa izikhwebu, 100 g ama-alimondi, ikhasi pair ulamula juice exutshwe 100 ml pre-gu a okugeza amanzi uju kanye ugcwalise ingxube. Zingakapheli izinsuku elilodwa noma amabili ukusunduza ke endaweni epholile, endaweni emnyama, bese ukunikeza ingane 15-30 amagremu ngehora ngaphambi kokudla kathathu ngosuku. Futhi ngempumelelo kusiza decoction imifino abavamile: izaqathe kanye beet.

Ukuze ekuwulungiseleleni ugaye iphawundi ehlutshiwe impande yemifino, bese ufaka amanzi, esehlanganise nabo kweyesi-2 cm ngenhla ezingeni ukubeka ukulungela ukupheka beetroot. Ngaphezu kwalokho ukulungele uhlobo umhluzi awathele nedlanzana amabhilikosi omisiwe namagilebhisi omisiwe (pre-wageza). Nalapha imenze ngamathumba, futhi emva 3-4 imizuzu ususa emlilweni. Engeza 25 g uju kanye sokunika ke endaweni epholile, indawo shady amahora angaba ngu-12. Uma ukunikeza ingane yokukhalaza 100 ml kathathu ngosuku amasonto 4 ke umbuzo kanjani ukubuyisela amasosha omzimba amakhambi abantu ingane yabo, uzonyamalala ngokwalo.

Plant immunostimulants

Umkhuhlane noma ekuvimbeleni lezi zifo zivame ebekiwe Echinacea purpurea - linothile izinto ekugqugquzeleni intuthuko interferon kwabantu umzimba, futhi polysaccharides inkanuko amasosha omzimba. Enye intandokazi ukuhlenga igciwane ukuhlaselwa, kodwa futhi umphakeli vitamin C (izikhathi ezingu-50 kuzo lokhu ukwedlula e ezisawolintshi) kuyinto garlic. ethile yayo kuphela ubhekwa akwenzeki ukusebenzisa ngaphambi kokuvakashela izindawo zomphakathi. Indlela ukwandisa amakhambi amasosha omzimba abantu kuleli cala? Ukuhambisana umholi waqaphela ginger, lemon, uju, impova, Aloe vera, magnolia Chinese, amahlamvu ziyadliwa, izinaliti fir, wort iSt John sika, hawthorn, sitrobheli nezinye izipho Mother Nature.

Futhi ekugcineni ...

Umangele kanjani ukuthi siphakamise amasosha omzimba amakhambi abantu, kumelwe sikhumbule elifanayo umsebenzi okuvikela umzimba - indlela yokuphila enempilo. Ukuvivinya umzimba futhi eyenza lukhuni, ehamba emoyeni opholile kanye ukubhukuda echibini zasendlini - umngane onokwethenjelwa, futhi uphile kahle nokuvikeleka eqinile isiqinisekiso!