I ikhambi ezomile ukukhwehlela in abadala nezingane?

Ukukhwehlela ngokwayo - akusona isifo. Lokhu kuwuphawu izifo ezihlukahlukene - .. Catarrhal, samaphaphu, njengemithi yokungezwani komzimba nokuthile, njll Ngaphezu kwalokho, impendulo okuvikela umzimba ukuqeda okuqukethwe okungafuneki - isikhwehlela, isikhwehlela, umzimba angaphandle yomoya. Yingakho kunconywa e ezinjalo musa ukucindezela ukukhwehlela, futhi amsize ngazo zonke izinhlobo zezinto expectorants. Nokho, kukhona olunye uhlobo ukukhwehlela, okubizwa ngokuthi-non-elikhiqizayo noma owomile, kusukela lapho umzimba ayinalo. I ikhambi isifuba esomile okusizwisa emphinjeni, kuqhoqhoqho, bronchi, ngaphandle ziletha impumuzo?

Okokuqala kungaba kuhle ukuya kudokotela, iphaphu Uchwepheshe nokuqonda yimbangela ukukhwehlela. Mhlawumbe yisishiso kwamaphaphu noma banal ukucinana kwemigudu yokuphefumula obhemayo sika. Kungakhathaliseki ukuthi laliyini, okunamandla isifuba esomile elwa emphinjeni kanye akusho ibe neqhaza ukudedelwa isikhwehlela viscous, kudingeka "moisturize". Ukuze wenze lokhu, lo dokotela utjho mucolytic futhi expectorant, njenganoma yiluphi uhlobo ukukhwehlela, kodwa kulokhu ngeke kudingeke ukuba uxhume nezindlela ekhaya. Yonke imikhaya has zokupheka ayo elula ukuthi kuka aphathe isifuba esomile kanye phi khaza. Kuyohlale kukhona okuwusizo ashisayo abilisiwe amazambane ephefumula, ephefumula nge soda kanye decoction of okwelapha amakhambi Khwehlela - chamomile, sage, umama nosingamama, Thyme, ngaphezu kwalokho, kokubili eceleni futhi amaqoqo. Kumelwe sikhumbule ukuthi ngesikhathi esifanayo akakwazi ukwamukela izimali ukhwehlela nokukhwehlela suppressants - umphumela zero, ngaphezu kwalokho, kungaholela yokujama tsi ka isikhwehlela kule bronchi.

Esinye salezo izindlela kuka ukwelapha isifuba esomile kubhekwa ngokweqile ukuphuza Iziphungo ashisayo ngezindleko zemithi engamakhambi. Ngokuvamile, ukuphuza kuphela, ngisho noma kuyinto nje phezu kwamanzi, kubalulekile ukuba wonke ukukhwehlela, njengoba uketshezi dilutes le isikhwehlela esindayo futhi usiza expectoration yayo. Ngokuphathelene izitshalo zokwelapha, indlela ethandwa kakhulu - nalezo kusendlini ngamunye. Okungenani kufanele kube, ikakhulukazi uma unezingane ezincane. Izithelo kanye amaqabunga Viburnum obomvu njengoba itiye hot noma nezithelo ezisanda kukhiwa ezitholakala compote, okuyinto esikhundleni ushukela ukungezwa uju - lokhu okumnandi futhi ngokuphelele kususa isifuba esomile e abadala kanye nezingane. Ihlolwe izindlela - ukuqoqwa amahlamvu umama nosingamama, Thyme. umhluzi Warm zidinga ukuphuziswa isiguli kathathu noma kane ngosuku. Kwasheshe kuyasiza moisturize ukuletha ukukhwehlela phlegm kusukela ipheshana zokuphefumula.

Ukuhlikihla esifubeni ukuphulukiswa amakhambi ekhaya - enye indlela ephumelela ukuqeda imikhuhlane ukukhwehlela. Ngakho, ebusuku lungakuthonya esifubeni sesiguli elicibilikile amafutha ingaphakathi - okungcono imbuzi noma Izimbila, phezulu it ngendwangu ukotini kanye qedani isikhafu kusengutsheni yoboya efudumele.

Konke lokhu izimali kulindeleke ukuba aphathe ukukhwehlela catarrhal imvelaphi. Nokho, kungaba uphawu ezinye izifo, ezifana komzimba, ukucindezeleka, isimila izinqubo. Yingakho-ke sinconywa ukuba okwaxoxwa ngaso profile professional futhi uthole isizathu sangempela ukukhetha imithi efanele (lokho eyomile ukukhwehlela iphathwa ukuxilongwa ethile). Kwezinye izimo, impatho lingaze asikho isidingo, njengoba udinga ukuba aphathe izimpawu, kodwa umthombo wabo.