Folk Laxatives. zokupheka beNdabuko laxatives

Umuntu ngamunye uhlukile futhi hhayi sengathi othile. Kuyefana nasendleleni emzimbeni. Sonke kufanele okungenani kancane, kodwa ezicashile lapho, Nokho, akazange ngisho ukwenza umuntu ogulayo konke okuhilelekile. Kulesi sihloko engifuna ukukutshela, yiziphi laxatives, abantu kanye nezinhlangano ezingekho ngaphansi kwemithi.

usizo massage

Uma umuntu engathandi ukuthatha lutho ngomlomo, ukuze ubhekane ngokuphumelelayo nenkinga ukuqunjelwa, kungaba nje ukwenza massage elula. Udinga ukwazi nje ukunyakaza ezimbalwa ezilula. Ngakho, kubalulekile ukukhumbula zezingane massazhik kwesisu kanye ngalendlela massaging endaweni lapho ikholoni - it is a isiyingi ezinyakazayo ngokwewashi. Ukuze wenze kanjalo, udinga i-ngomzuzu. Manje zombili izandla ukuze benze ukunyakaza longitudinal we izimbambo ukuba imilenze (kuwukuziphulula esiswini ezinhlangothini). ukunyakaza kwakamuva: kubalulekile ukuba babambane ngezandla ezinhlangothini i unxantathu equilateral, njengesisekelo ngokuthatha pubis. On ukunyakaza ngamunye ukwaba cishe ngomzuzu. Lokhu massage elula okufanele kwenziwe njalo kusihlwa ngaphambi kokulala, kanjalo ngcono peristalsis. Kuhle njengoba isilinganiso izifo uma kungenzeka ukuqunjelwa.

izithelo ezomisiwe

Kodwa uma inkinga ukuqunjelwa namanje uhlala, udinga ukuqala ukuthatha laxatives. zokupheka bendabuko efanelekayo kulabo ungafisi luphathwe ukwelashwa. Ngakho lokho ongazithatha? umsebenzi omuhle kule isiqondiso amakhiwane, izinsuku asithena. Badinga ukuba ofakwe ubusuku futhi ekuseni ukudla, wageza phansi nawo wonke exigencies ukumnika. Lena imithi kakhulu laxative, ngenhlanhla, akudingi ukuqeqeshwa okukhethekile futhi akazange kuvimbe umuntu.

Aloe

Yimaphi amanye laxatives (abantu)? Ngakho, ikhambi mkhulu Aloe, esiza babhekane nezinkinga eziningi, kuhlanganise ukuqunjelwa. Ngokuba ukulungiswa kwemithi kubalulekile usike amaqabunga izitshalo wazibeka esiqandisini ngoba ezinsukwini ezingu-15 ngoba biostimulation. Okulandelayo udinga Cindezela umpe Aloe, uhlanganise uju kufudumele isilinganiso 1: 1. Thatha imithi esiswini esingenalutho njalo ekuseni. Ngemva kwezinsuku ezimbalwa zingancishiswa umthamo, okungukuthi. Ukuze. I isisu namathumbu uqale usebenze kahle. Kubalulekile futhi ukukhumbula ukuthi izidakamizwa kufanele ogcinwe kule esiqandisini.

Iqoqa nge lalesi sihlahla

Sihamba phambili, ucabangela laxatives (abantu). Ngakho, kakhulu ukusiza umuntu uhlushwa ukuqunjelwa, ijikijolo lingase amagxolo, futhi imbewu kugaywa cumin bese chamomile izimbali. Zonke abilisiwe amanzi thumba imizuzu 10 namabhati amanzi. Thatha imithi yaphelela ngaphambi sokulala. Isimiso esifanayo ingalungiswa e imithi eyahlukene, okuyinto izovela lalesi sihlahla amagxolo, imbewu Ifilakisi dill.

rhubarb

Uma uhlushwa ukuqunjelwa ingane noma osemusha, bazokusiza rhubarb esihle. Ukulungisa imithi zalesi sitshalo kuyadingeka ukwenza isiraphu, decoction noma powder. Thatha okungenani eyodwa isipuni ngelanga. Umphumela Akuzange kwaphela isikhathi eside ukufika.

Rowan akuyona kuphela ingcindezi

Uma ucabangela laxatives ethandwa, kubalulekile ukuba singakhohlwa futhi mayelana lukagamthilini. Ngokuba ukulungiswa kwemithi kubalulekile ukucubungula amajikijolo noshukela uwafake ilanga ukwakha isiraphu. Khona-ke amajikijolo kuthiwa sicindezelwe kahle, kanye isiraphu (500 g) sengezwe utshwala (25 grams). Umuthi esithathwayo esiswini esingenalutho ngaphambi kwesikhathi esifanele, kuze kwesitulo ingakuthuthukisi. Okulandelayo udinga ukuthatha ikhefu iDemo bese uphinda Yiqiniso ukuhlanganisa imiphumela futhi.

Izaqathe evamile

Kanye ukusebenza laxative fresh isanqante juice. Kuyaphawuleka ukuthi imithi athandwa angasetshenziswa ukuze kuvikelwe ukuqunjelwa.

burdock

Burdock Omkhulu ngayo izinto nakho kungasiza. Okungukuthi onameva. Semali ezifana nalezi Repev kudingeka uthele ingilazi yamanzi kanye ukumnika zaparivat ka cishe amahora amabili abilayo. Umuthi esithathwayo ngesikhathi esisodwa, kungcono ukukwenza ngaphambi sokulala.

Sorrel

Yimaphi amanye laxatives? zokupheka Traditional zisikisela ukuthi ukwelashwa kungasetshenziswa ihhashi Sorrel. Ngakho, i-kokulungiselela nomuthi kudingeka ezimbili wezipuni izimpande Sorrel uthele isigamu ilitha lamanzi abilayo, bese isigamu sehora wonke thumba in a okugeza amanzi. Ukuqeda inkinga udinga ukuthatha ingilazi imithi ngesikhathi sokulala.

snapdragon

Njengoba laxative usebenza emihle isitshalo efana snapdragons. Ukulungisa imithi udinga ukuthatha eziyishumi amagremu zalesi sihlahla futhi uthele amanzi abilayo, phisa. Ithathwe esishisayo ngesikhathi sokulala.

Lingonberry kanye ukumnika yayo

Sebenza laxatives futhi ezilandelayo (izindlela bendabuko) ukuqoqa amanzi emva sifakwe emanzini cranberry. Yilokho impela futhi khambi kakhulu yokusiza abantu bahlukane nazo inkinga ezifana ukuqunjelwa.

Zonke ukhova eyaziwa

Kukhona futhi laxatives Folk isinyathelo ngokushesha. Ngokuba ukulungiswa izidakamizwa ezinjalo kudingeka ukhova. imbewu yayo kudingeka uthele amanzi kanye phisa abilayo (10 amagremu of imbewu ngesigamu enkomishini yamanzi abilayo). Zonke bagcizelele, ukuhlunga aphuze ngesikhathi esisodwa. Kungcono ukukwenza ekuseni.

uwoyela alimondi

Ukuze kulabo abaphethwe ukuqunjelwa, futhi uvumelane ikhambi elula linjengamafutha alimondi. Ukuze uthole umphumela omuhle kubalulekile ethatha elilodwa noma amabili wezipuni ngaphambi ukudla kathathu ngosuku. Umphumela uyoba ukuzibonakalisa maduze ngokwanele.

confection

Ngo ukuqunjelwa okungamahlalakhona kungase kusize ukuxazulula lokho, ngasendleleni, kumnandi kakhulu ukunambitheka. Ukulungisa amathuluzi owadingayo ukuze uthathe 60 amagremu omisiwe futhi asithena, zonke uthele ilitha lamanzi futhi sipheke ukushisa low ahwamukayo ketshezi by cishe ingxenye yako. Wamukele eyodwa isipuni yonke ingxenye emahoreni amabili.

amahlamvu peach

Kukhona futhi bendabuko zokupheka laxative, okuyinto kusiza ngisho ukuqeda izikelemu. Ngokuba ukulungiswa imithi kudingeka mayelana 50 amagremu namahlamvu omile oluyimpuphu peach uthele 500 ml amanzi zonke bagcizelele kuhovini efudumele aqale kusihlwa kuze kuse abilayo. Ekuseni umuthi ofanayo kulethwa ngamathumba izikhathi ezimbili noma ezintathu, zonke lemifanekiso, engeza uju (mayelana isipuni esisodwa). Zonke imithi usulungile. Take it kufanele kube isigamu inkomishi kathathu noma kane ngosuku for isigamu sehora ngaphambi kokudla.

Uyakudla amangqanga nezinyosi - esiphundu futhi unempilo

Ungase futhi ukulungiselela ikhambi silula balahle ukuqunjelwa. Lokhu kuzodinga namafutha noju. Izithako axutshwa imali elinganayo, zonke kuthathwe 3-4 wezipuni ekuseni esiswini esingenalutho.