Fluoride emuthini wokuxubha: izinzuzo futhi efanele ibe kuhlu lokuhlukumezeka. Yini futhi indlela ukuxubha kahle amazinyo akho

izimakethe eziningi zithi ukubunjwa wokuxubha ezinhle kufanele inikwe amandla sasekhaya. ukubaluleka laKhe koqweqwe lwawo futhi inkulumo kwempilo yamazinyo. Kodwa ingabe kunjalo ngempela one-fluoride ezidingekayo ukuze emuthini wokuxubha? Izinzuzo kanye efanele ibe kuhlu lokuhlukumezeka kwalesi sakhi trace ezichazwe kulesi sihloko.

Okudidayo ukuthi, yona leyo nto kungaletha umzimba njengenhlangano inzuzo undoubted futhi ingozi. Kumayelana ngingowokuqala wendlu yonke fluoride ngokweqile: kuholela eziningi izifo ezithinta amazinyo. Ingqikithi abakwazi kuphela ukuqinisa koqweqwe lwawo, kodwa futhi ukuba alibhubhise.

fluorine ukubaluleka ukuze umzimba

Ngokuqinisekile, fluorine ineqhaza elikhulu e umzimba ngamunye. Kuyinto ngenxa ke ekwazile silondoloze enamandla, encike kuyo ukukhula kanye isimo amazinyo, izinwele nezinzipho. Ikakhulukazi sasekhaya ezibalulekile ngesikhatsi nokuvuthwa womuntu: ngaphandle kwalo, lolu hlaka lwamathambo wengane ngeke bakwazi ukuthuthukisa evamile.

amathonya Fluoro ku inqubo umzimba, futhi ngosizo yayo umzimba kangcono okukhipha futhi izinsimbi ezisindayo yingozi. Ngaphandle akunakwenzeka ukusekela amasosha omzimba, kanti insimbi kufakwe zimbi kakhulu.

Nge ukuntula fluoride emathanjeni umzimba insaliwe, babe usengozini futhi ziyaqothuka, mumbi khulu ukudlula ongakholwako fuse uma ukwa. Ixhomeke ke namazinyo koqweqwe lwawo, abaphethwe kusimo yalesi material kancane kancane iba ohlabayo. Ama-bacterium athambile qwembe kuthinte kakhulu, okubangela caries ithuthuka ngokushesha. Yingakho unama equkethe one-fluoride - kukhethwa abantu abaningi abaye baba nezinkinga ngamazinyo abo.

Fluoride emuthini wokuxubha: izinzuzo futhi efanele ibe kuhlu lokuhlukumezeka

Izimakethe zithi umuthi wokuxubha ayiqukethe sasekhaya, - imali phansi abakhwabanisi. Sekela lo mbono futhi abanye odokotela bamazinyo. Lo msuka empeleni kudingeke kuzinhlelo caries zokuvimbela, uqinisa koqweqwe lwawo futhi ivikela ke kusukela isenzo namagciwane ayingozi. Ngosizo lwawo zikhiqiza ngaphansi acid cishe ngenkuthalo ziyanda futhi hhayi okungaka kuthinte koqweqwe lwawo. Ngakho-ke, unama okungukuthi ukulwa kwamazinyo, nakanjani ziqukethe sasekhaya.

Toothpaste ne-fluoride kunezinzuzo zako:

• ke kuba nethonya isinqandakuvunda;
• Kuyasiza ukuthuthukisa umzimba;
• ngcono ukusebenza remineralizing amathe:
• Kuvuselela indlala salivary;
• "Kuvimbela" ukuguqulwa uqwembe ezithambile ku tartar.

Kodwa ngesikhathi esifanayo zezingane fluoride wokuxubha bebengenayo, ngisho noma udinga amazinyo ezikhulayo. Engeza i-elementi kuphela kuleyo mikhiqizo inhlanzeko esetshenziswa izingane abaneminyaka engama ezinhlanu. eziphilayo Young ziyashesha kakhulu izinto ezihlukahlukene, ngakho-ke usengozini yokuthola fluorosis (one-fluoride ukunqwabelana).

Umonakalo ka-fluoride ku nokunamathisela

Okokuxhubha - akulona nje umuntu umthombo otholakalayo ka sasekhaya. Sitholakala okunye ukudla (umthombo ongcono kakhulu - apula). Ngaphezu kwalokho, i-elementi ocebile ... amanzi avamile empompini. Daily sasekhaya izinga kumele singeqi mg ezintathu ngosuku. ezimbili amalitha amanzi ngosuku ukuze baphuze awanele ukuhlawulela izono ngokuphelele isidingo samanzi emzimbeni ukuze ketshezi. It kuvela ukuthi unama ngaphandle sasekhaya - kukhethwa umuntu udla kahle futhi kudle amanzi ngokwanele.

Ngaphezu kwalokho, lokhu isici anobuthi xaxa emzimbeni. Yena avame ukunqwabelana emisipheni, izinyo koqweqwe lwawo iyathinteka. Uma i-elementi kuwo kakhulu, baqala inqubo ukubhujiswa - fluorosis. Kubonakala izindawo olumhlophe phezu izinyo. Kancane kancane, they jika phuzi ngokoqobo ukudla kude koqweqwe lwawo.

Ukuze alondoloze fluorosis koqweqwe lwawo uma udinga ukwelashwa. Lingase libe remineralizing yokwelapha photophoresis noma usebenzise izicelo ezikhethekile. Kungenzeka ukuthi amazinyo kudingeka mhlophe extra, yokuhlanza professional evamile azisebenzi.

Yini ukudla aqukethe sasekhaya

Uma kukhona fluoride emuthini wokuxubha, inzuzo kanye nokulimala iyatholakala. Nikeza emzimbeni imfuneko nsuku zonke lesi sakhi ingatholakala yokudla efanele. lula ukulungisa amandla. imikhiqizo Iningi nge okusezingeni eliphezulu okuqukethwe sasekhaya nezamanje ngakho cishe kuyo yonke etafuleni.

Lezi zihlanganisa:

1. Izithelo: apula, ubhamubhamu.

2. ezihlukahlukene namantongomane.

3. Nanoma imikhiqizo yobisi.

4. Izinhlobo ezahlukene inyama (ikakhulukazi isibindi).

5. Nuts.

6. Imifino: ithanga, onion, isipinashi, amazambane.

7. Izinhlamvu: nokunye okufana nokolweni kanye oat.

8. uju yemvelo.

9. Zonke izinhlobo itiye.

Njengoba kushiwo ngaphambili, fluorine kuhlanganisa amanzi ngokwanele ezijwayelekile. Izazi zokudla bakholelwa ukuthi umuntu omdala kumele baphuze amalitha okungenani kabili ngosuku. Uma unamathela ukudla okunempilo futhi ngokuvamile udle ukudla okunothile lesi sici, unamathisele ngaphandle sasekhaya - ukhetho best.

Toothpaste ne-fluoride

Kwezinye izimo, umuthi wokuxubha one-fluoride ungakwazi ngempela kube isidingo. Ngokwesibonelo, lapho umzimba uthola kancane kakhulu timphawu ewusizo ngenye indlela. Ukusiza wenze isinqumo bese benza isinqumo esihle kufanele kube wamazinyo bayahlanganyela. It izobheka temlomo na koqweqwe lwawo whereupon it kuyothathwa kuqondwe ukuthi kukhona ngokwanele namazinyo sasekhaya noma kudinga omunye ayinhlama "phezulu" nge lesi sici.

Eziqukethwe ayinhlama fluorides phezu izinyo kudala uhlobo zokuzivikela ungqimba-like plenochku mncane. Zonke enobungozi izinto koqweqwe lwawo ayisakwazi ukungena ke, imiphumela zazo ezimbi ngezinye izikhathi encishisiwe. umphumela elwa namagciwane emimoya sasekhaya, kubamba ukukhula webhaktheriya kanye nokuthuthukiswa caries. Ingozi isifo sezinsini ancipha kakhulu.

Paradontax nge sasekhaya

Toothpaste ngokumelene caries "Paradontaks fluoride" badalelwa ukuba ulwe nesifo. isakhiwo Its ungeze sodium fluoride, esiza uqale inqubo remineralization of koqweqwe lwawo. Ngaphezu kwalokho, lesi sakhiwo kuyinto aqede kakhulu ukopha izinsini.

Sebenzisa kungaba abantu abadala nezingane abangaphezu kweminyaka engu-nane. Kusukela umugqa kokujwayelekile "Paradontaks nge sasekhaya" ezahlukene ukunambitheka ethize okunosawoti. I unama kufanelekile ukusetshenziswa isikhathi eside, kodwa isimo namazinyo kufanele ziqashwe. Uma kukhona izindawo elikhanyayo, okubonisa ngokweqile sasekhaya - kungcono ukukhetha ngezinye izindlela.

Colgate "ukuvikela okukhulu ngokumelene caries kwamazinyo"

Uhlu sihlanganisa amathuluzi ethandwa futhi "Colgate". Anticaries Toothpaste calcium fluoro ne liquid, ngenxa okuyinto kuqinisa futhi ivikela koqweqwe lwawo. Kukhona ukusebenza ezengeziwe ejabulisayo: unama ubulala patina anemibala, yesikhathi eside ukusetshenziswa aso kubonakale mhlophe.

Umkhiqizo has a emnandi Mint flavour isikhathi eside kusiza iqalele umoya. Naphezu ukuthandwa sha "Colgate" wokuxubha , lena akuyona kulungele izingane, kodwa abadala futhi intsha - ngokuphelele.

Blend-a-Med sasekhaya asebenzayo

Lokhu wokuxubha ne-fluoride hhayi kuphela kuqinisa koqweqwe lwawo, kodwa futhi buqala ke, futhi kunciphisa izinga kumiswa qwembe esithambile futhi tartar. ukusetshenziswa isikhathi eside aqede ukopha izinsini. koqweqwe lwawo Okuhlezi emqondweni kuba ingazweli - pasta mkhulu kubantu esimazinyo aso kakhulu sensitive amakhaza noma kushisa ukuphi. Ilokhu sebenzisa kuphela lokhu wokuxubha is hhayi Kunconywa: kungcono alternate ne izindlela ngaphandle-fluoride.

Namathisela ngaphandle fluoride

Uma yalolu ketshezi emzimbeni futhi ngakho-ke kwanele noma esiqaliwe ukuthuthukisa fluorosis, khetha toothpastes engcono zingenalo-fluoride. Ngokuvamile, isithako esebenzayo eyinhloko eba calcium - ayenakho eziningana "amabhlogo" sasekhaya ngokweqile futhi kuqinise kahle koqweqwe lwawo, okwenza amazinyo enempilo.

Zonke pasta ukuthi aliholeli i overabundance ka sasekhaya, ezifanele ukusetshenziswa okuqhubekayo. Uma ukhetha ukuzulazula ngangokunokwenzeka ngesiphakamiso wamazinyo ukuba khona ku esikuthandayo. Kuyinto efiselekayo ukuthi unama zazimhlophe: udayi anemibala inzuzo ekhethekile Ungasingenisi.

Splat

Ngo ulayini "Splat" Kukhona toothpastes eziningana ngaphandle-fluoride. "Biocalcium" esihle koqweqwe lwawo ubuyisela futhi polishes, uphulukisa izilonda ezincane le mucosa ngomlomo. On ulwanga, unamathisele elinambitheka sashukela, ne kancane minty ukunambitheka.

"Splat Maximum" reanimating izindawo ezilimele we ebusweni ngezinyo, ngokushesha futhi ngobumnene kususa esiyingozi qwembe ezithambile amabhlogo ukubuyabuyelela futhi ukusakazeka kwamagciwane futhi upholisa izinsini avuvukele. Ngaphezu kwalokho, koqweqwe lwawo amabala kungaba zisuswe kalula kusukela ugwayi noma iziphuzo eqinile anemibala.

UMENGAMELI abahlukile

Lokhu nokunamathisela uhlukile yakhiwa eziningana ezibangela calcium okuyinto basuke kalula amuncwa wumzimba. Kumiswa aqoshwe oqwembeni kancane, kanye isixubho engcono kungasiza uyisuse cishe ngokuphelele. Ngenxa ukuzwela esincishisiwe usawoti potassium. Ngakho-ke, ithuluzi Kunconywa abantu ngamazinyo ebucayi, kodwa ukuyisebenzisa kuyinkambo engcono kakhulu, kodwa hhayi ngaso sonke isikhathi.

Imigomo wokuhlanza izinga

Zonke izakhiwo ezinhle kunoma isiphi wokuxubha is kakhulu ziyancipha uma ukunganakwa yokuhlanza imithetho. Lokho izinqubo njalo yokuhlanzeka ukuba bagcine impilo koqweqwe lwawo futhi ngalo ingaphakathi ngomlomo bebonke. Kungakhathaliseki fluoride eziqukethwe wokuxubha, inzuzo kanye nokulimala kunqunywa ngokuphelele ikhwalithi yale nqubo elula.

Amakhono kudingeka nigxilise ukuxubha efanele kusukela zisencane, ukuze inqubo walethwa automatism. Uma abazali bengakwazi ukusisingatha ngokwakhe leso simo sabo, ungathatha ingane wamazinyo ezingane. Nokho, ungathola iseluleko nganoma isiphi yobudala.

Indlela efanele ukuba ukuxubha amazinyo akho? Kukhona imithetho ethile:

1. ebusweni elingaphandle is bahlanza ukunyakaza mpo ayihaba ke iqala inqubo izinsini.

2. Phakathi ukuhlanza engaphakathi traffic liphindwe kabili.

3. Bazicabela namazinyo kudingeka ozahlanjululwa ukunyakaza ovundlile.

Indlela ukukhetha isixubho?

Wazi kanjani ukuthi uma uthenga isixubho engcono? Kukhona ezinye izimfihlo:

• ingxenye ibhulashi ukusebenza kumelwe sibe sifushane, hhayi ngaphezulu kuka 3 amasentimitha;
• kuyinto efiselekayo ukuthatha nge bristles yokufakelwa: e-bacterium zemvelo asebenzayo nande;
• kahle, uma ngemuva ebusweni inhloko ugema - kufanelekile ukuhlanzwa ulimi.

umonakalo okungenani hhayi kuphela kuletha wokuxubha omnene, enamels ngozwelo eliphezulu kungcono ukukhetha ibhulashi nge bristles okufanayo. Kodwa zincane ona izinsini, kodwa kancane ukususa qwembe sibi, ngakho yokuhlanza kufanele baqaphele ngokukhethekile.

emabhulashini Hard akuzona wonke umuntu, futhi kufanele bawasebenzisele kuphela izincomo ezifanele. Ziyakwazi sibi kakhulu kunalokho okuboniswa izikhala ahlanzekile interdental, waphazamiseka izicubu ezithambile kanye kungalimaza koqweqwe lwawo ngisho, ikakhulukazi uma usebenzisa nokunamathisela izinhlayiya okuqinile athile.

Yini enye edingekayo ukuze bathole ukunakekelwa ngomlomo?

Hhayi ngaso sonke isikhathi, kube kuhle kunakekelwe amazinyo ulula kabili-yokuhlanza, ngisho noma kwenziwa yonke imithetho. ukudla okusalile ngemva kokudla kuthiwa okhandwe ngesando ku izikhala interdental, ikakhulukazi uma kukhona "emaphaketheni" ngokwanele ezinkulu. Lapho ukusetshenziswa asidi amnandi kuyahlukahluka ngamathe ukuze koqweqwe lwawo, kuba nolaka.

Yiqiniso, ngaso sonke isikhathi ukuthi ukuxubha amazinyo akho njalo ngemva kokudla. Buyisela inqubo kuzosiza ushingamu nokuvungula amazinyo - Floss. Enye - umane Hlambulula umlomo ngamanzi ethafeni kusukela empompini. Ngemva yokuhlanza, kuyatuseka ukusebenzisa mouthwash ekhethekile noma chamomile zezinkambi kanye kwesihlahla se-okhi amagxolo: banciphisa nokopha izinsini, ukuqinisa futhi nihlanze umlomo wabo emagciwaneni ezingadingekile.