Feijoa ekukhulelweni: izakhiwo ewusizo kanye contraindications

Ukukhulelwa kungaletha ekuphileni eziningi imikhawulo kanye nezinguquko. Ngokukhethekile kule nkathi kufanele inikwe uhlu imikhiqizo kuwela ngaphakathi ukudla. Odokotela ukuphikelela ngokuthi wonke abesifazane abakhulelwe, nokunakekelwa okukhethekile kanye indlela wemfanelo ukuhlanganisa imenyu.

Kuyaziwa ukuthi ngesikhathi esesibelethweni wengane owesifazane uyakwazi ucwaningo Amazing: inhlanganisela engacabangeki imikhiqizo, ukusetshenziswa ukudla okungamfanele kakhulu futhi izinto. Nokho, kungakhathaliseki ukuthi isimo kuzuba, kumelwe sizame ukudla okuletha kumnandi nje kuphela kodwa futhi izinzuzo.

Ukudla abesifazane abakhulelwe kufanele balinganisele ngokucophelela futhi zihlukahlukene ukusiza umbungu ukuze zikhule kahle. Ngakho-ke kudingekile ukuba ucabangele Ukudla ukuze lemali izakhi equkethwe kuwo.

Ukuze wenze lokhu, kudingeka udle kakhulu izithelo nemifino. Kuyinto efiselekayo ukuthi share sengonyama kwaba zone esifanayo sezulu, lapho kuhlala khona owesifazane ophila. Kufanele ungamlahli feijoa. Ezikhathini zamuva, lesi sithelo zacishe bomdabu izakhamuzi zonke izindawo sezulu, kodwa kaningi butholakala eningizimu. ukunambitheka kwalo izici bese eyama strawberry kanye Persimmons, futhi uphayinaphu. Feijoa ngesikhathi sokukhulelwa akuyona kuphela ingozi, kodwa futhi, sibonga izakhiwo ezuzisayo, batusa isivakashi etafuleni.

Kuyini Feijoa?

Ifomu lesi sithelo sifana iqanda, ne umehluko kuphela nokuba ukuthi "igobolondo" yakhe umbala aluhlaza. Nakuba i-fetus ikhula eningizimu, ukunambitheka kwako kuyinto okusikhumbuza ngaphezulu ebusika namaholide kaNcibijane. Lapho ekhetha izithelo esitolo, udinga ukuqinisekisa ukuthi esikhumbeni azange abe amnyama noma amachashazi ezihlukahlukene: izithelo ichithekile akunakwenzeka ukuba wusizo ekukhulelweni.

Ngokuvamile, lezi zithelo zithutha namanje isigamu eluhlaza. Ngakho-ke, akukho lutho esabekayo Kuzokwenzekani uma esitolo kukhona izithelo aluhlaza. Izindlu zingabekwa ngendlela omnyama, endaweni eyomile lapho ziyofundiswa khona ngokuziphatha uvuthwe. Chaza-ke nje, izithelo ezivuthiwe uthambile, ne uginindela jelly-like. Asetshenziswa ukudla kungaba ngakulahla nganoma iyiphi indlela; bonke babo ukufakazela Feijoa usizo ngesikhathi sokukhulelwa.

Esikhathini ukudla ewusizo ukusebenzisa hhayi kuphela ezindaweni eziphakathi nezwe, kodwa futhi isikhumba izithelo. Nokho, lokhu akwenzeki kaningi njengokuthanda ukunambitheka kwalo eyinqaba, abaningi ngisho ukuthole edabukisayo. Okuqukethwe eliphezulu phenolic compounds e izithelo igobolondo kwenza kube esisemqoka nokuvimbela umdlavuza. Ngakho-ke, uma ungathandi ukunambitheka uqweqwe, kungaba ukungezwa itiye, oyi-oqoshiwe. Ukunambitheka inyama okusikhumbuza izithelo kanye berry ukuxubana, nge perceivable Notke iodine.

Ukwakheka esiyingqayizivele

Yini ecebe kangaka izithelo, yini ngezithako zawo futhi yini eyenza esisemqoka kangaka Feijoa? izakhiwo awusizo ngesikhathi sokukhulelwa kubaluleke ngokukhethekile. Futhi endabeni lesi sithelo, azilona esiyingqayizivele. Isithelo iqukethe inqwaba folic acid okunye, okuyizinto ezibalulekile ukwakha umzimba ingane. Ukwehluleka foliatov futhi kuholela ukuthuthukiswa kwegazi, ukwakheka ayilungile kwamangqamuzana egazi nezinye kombungu.

Kuyaziwa ukuthi owaziwayo kwasolwandle eziningi iodine. Kuye kwaba njalo ukuthi lezi akuzona izimbangi kwemijondolo. Nokho, manje sesiyazi ukuthi feijoa ayiqukethe imali ezincane izakhi. Isikhathi esining impela, lokhu izithelo isetshenziswa yokwelapha wokwelapha isifo somdlavuza yegilo, iqondiswa kubantu abanesifo sikashukela imenyu nokunye. Futhi, qiniseka ukuthi ukuncoma ukudla feijoa ngesikhathi sokukhulelwa.

Ngaphandle iodine futhi i-folic acid, izithelo ezihlukahlukene abacebile amavithamini namaminerali amaqembu. Ukwakheka kwalo kulekelelwa ayegcwele yemifino fibre, catechins, compounds pectic futhi leucoanthocyanins.

ngokuphelele ephephile

Feijoa ekukhulelweni kuphephe ngokuphelele, ngakho kokubili umama nengane. Ukukhethwa kungenzeka abesifazane kuphela babe ukungabekezelelani ngabanye, kodwa akuvamile ngakho.

Iyini inzuzo?

Feijoa ngesikhathi sokukhulelwa uyakwazi ukuxazulula izinkinga eziningana e yomzimba wowesifazane. Ngakho, kuyasiza ukuba ukhiphe ubuthi, uba i antioxidant, kakhulu ngcono izivikeli mzimba, ngokuvikela ngokumelene imikhuhlane komzimba ngezikhathi ezithile zonyaka. Ngenxa okuqukethwe okusezingeni eliphezulu iodine, ke aqede ingane nonina iodine ukuthuthukiswa ukuntula. Ngaphezu kwalokho, feijoa kuzole umsebenzi wokugaya ukudla, kuvimbela ukuqunjelwa, lisiza ekulondolozeni elikhulu blood pressure.

Potassium elikhona indlela yokwakheka izithelo, kuba nomphumela omuhle ku imisipha yenhliziyo, normalizes blood pressure. Ngokuthakazelisayo, umphumela embungwini yanda, futhi ngesikhathi ingcindezi encishisiwe nge nekusebenta efanayo. Ngaphezu kwalokho, high okuqukethwe yensimbi kwenza kube nokwenzeka ukuba siqambe kwegazi, kuvimbela ukucindezeleka.

Nge ukusetshenziswa njalo feijoa ngesikhathi ukuzalwa ayifakiwe ukungalingani hormone. Isilinganiso elikhulu amavithamini abalulekile futhi izakhi mkhondo ulawula ukukhiqizwa kwama-hormone.

Izimo: Ingabe Ikhona?

Cishe bonke abesifazane angasebenzisa feijoa ekukhulelweni. Izimo zenzeka ezimweni ezintathu: sikashukela, i-hyperthyroidism, isici esiyingqayizivele. Ngakho-ke, enengqondo indlela ukudla izithelo ongaqhubeki ezintweni ezisekelwe emangeni.

Ngaphambi kokuthenga kuqala kuyadingeka ukuba uhlole izingozi ukusetshenziswa feijoa. izakhiwo ezisebenzisekayo Izimo ekukhulelweni kukhona edidayo, ngakho uma kudingeka sibe okungenani eyodwa yalezi zifo, kubalulekile ukulahla ukusetshenziswa lesi sithelo. Inani elikhulu sucrose kanye iodine kunganqanda isimo sibe sibi isimo labantu abaphethwe isifo sikashukela abaphethwe i-hyperthyroidism, okubangela ukuhlaselwa siqhamuke nje futhi sinamandla. Kepha umzimba ungezwani ngazinye, butholakala kungokuhluke ezingavamile, njengengxenye ephansi allergenic feijoa izithelo iqembu.

Kangakanani?

Ukudla lokhu izithelo kungaba ngezindlela ezahlukene uhlanganise izithelo osugugile ushukela, uyifaka salads ophaya.

I ewusizo kunazo feijoa eluhlaza, ikakhulukazi ikhasi layo. Ngakho-ke kungcono udle izithelo lonke, lisicole, ukulungiselela ujamu "eluhlaza".