Ikhaya Nomkhaya, Sokukhulelwa
Kumaviki awu 30 - izinyanga eziningi kanjani? ngesonto 30: kwengane esiswini
Ukukhulelwa - ingenye amahle kakhulu futhi inkathi eyayinzima kunazo zonke Ukuphila kwanoma imuphi owesifazane. Umuzwa wokuba ngaphakathi ingane ikhula futhi ithuthukisa, uhlukile. Kwaphela izinyanga eziyisishiyagalolunye sokulinda futhi ukulangazelela. Ubani azalwe umfana noma intombazane? Futhi siyoba yini umntwana? Bani iyoba njengomlilo? Ngakho siyakuthini ukuyibiza ngani? Ehola abazali emdansweni okusheshayo ejikeleza izinkulungwane imibuzo, izimpendulo lapho uzothola lezi izinyanga ongenakulibaleka ayisishiyagalolunye.
30 amasonto - inombolo izinyanga
Lapha kufika eside elindelwe yokuthathu yesithathu yokukhulelwa. Ngesonto wamashumi amathathu okukhulelwa uhlobo phesheya. Umbuzo eziyisisekelo bonke omama amasonto 30 - iyona izinyanga eziningana. Umuthi ngokuvamile kulinganiswa sokukhulelwa hhayi ezinyangeni noma amasonto. Uma ulimi gynecologists, umqondo ngesonto azoya - iyunithi, okufaneleyo usebenze ukubala isikhathi yokukhulelwa. Ukuze gynecologists ngenyanga siqukethe ncamashi ezine amasonto azoya. Ukubala kusukela ngosuku lokuqala lokugcina esikhathini. Zonke umjikelezo sokukhulelwa kufanelekile emasontweni 40. Ngakho-ke, ngo-izibalo unsophisticated zezibalo anganikeza impendulo yombuzo amasonto 30 - iyona izinyanga eziningana. It azoya 7 izinyanga kanye 7.5 ikhalenda. Singasho ukuthi owesifazane kule nkathi kuziwa uhlobo sekugcineni ibanga. Kunamasonto angamashumi 10 kuphela nomama ekugcineni bakwazi ngawakhamela ngomntanakhe ukuze ibele lakhe.
Sekuyisikhathi sokubeletha
Kuleli viki, kanye nozakwabo yakho cishe Gubha womama yakho ikhefu, ikhefu lokugula ngoba owesifazane okhulelwe ekhishwa udokotela wezifo zabesifazane singemaviki lange-30. Isinqumo kungenzeka ekuqaleni amasonto ama-2 uma ekhulelwe amaningi. izinsuku 70 uyaqhubeka sokubeletha ngaphambi kokuzalwa nezinsuku 70 emva.
Njengoba ingane ekhulayo esibelethweni at amasonto 30
Fetus uma sebehlanganisa amasonto angu-30 isivele ukwazi zibukeke ukuhlola imvelo. Amehlo akhe kakade wakwambula, le cilia achazwayo kahle, kanti ingane ikwazi blink. Uma omama esiswini ukuthumela umsebe wokukhanya, futhi uthola ubuso womntwana, umntwana novala amehlo akhe futhi jikisa.
Singemaviki lange-30 zokukhulelwa, ingane iye efunde kakade isamba elanele yamafutha amaningi emzimbeni. Lokhu isitokwe ukuphepha liyadingeka endabeni umbungu preterm lokuzalwa.
emaphashini komntwana ukuqhubeka ukuthuthukisa, le-alveoli kukhona kwimodi yokulala. Imisipha pectoral ukukhuthalele imilingo, wenza phezulu naphansi ukunyakaza. Ngakho belungiselela esifubeni ukuba inqubo ukuphefumula.
Nge isidumbu sengane ngenkuthalo exfoliated vellus izinwele. Ekhanda lakhe kukhona inqubo reverse: izinwele zikhula futhi babe mkhulu. Kaningi kuyenzeka ukuthi umntwana wakhe esezelwe Bald, kodwa okuhlukile kuyinsakavukela.
Ingane ka amasonto 30, zonke izimpahla, kodwa kungagcini emkhathini. Kwesibeletho inesikhala esincane. Ukundindizela Ingane kuqabukela ngaphezulu, kodwa namandla kakhulu. Ngokuvamile, unina kungacacisa ukuthi ngempela ngokunembile ukuthi iyiphi ingxenye yomzimba odlulela ngomntanakhe. Kule nkathi ingane ingase futhi inwabi nowesifazane azizwa ukukhanya ukuzamazama onesigqi.
Lokho kufanele sinake umama okhulelwe amasonto 30
Phansi kwesibeletho liphuma ephakeme, ukusunduza diaphragm kanye izitho zangaphakathi. Lokhu kuholela yokuthi umuntu wesifazane nzima ukuphefumula, kukhona isilungulela.
Ngalesi sikhathi, umama esizayo iqala ukuphazamisa isisindo sakhe. Emavikini 30 kakade nokwanda okuphawulekayo kakhulu. Buthelela imali fat emathangeni, esiswini, izingalo kanye nezinye izitho zomzimba. Kwesisindo izenzo njengenhlangano umthwalo olwengeziwe mayelana umzimba: livela ezidabukile ubuhlungu emuva, izinyawo, lapho umlenze edema. Njengoba le nkathi kuyadingeka ukuze eduze kakhudlwana balandele yokudla. Kuyadingeka ukuze kuncishiswe noma kuqedwe ukudla ngokuphelele engenamsebenzi namandla-ocebile: khekhe amnandi, ukudla okusheshayo, candy imigoqo kanye nokunye ukudla okufanayo. Futhi kubalulekile ukuba ukunciphisa ukusetshenziswa kasawoti, okuholela nokugcinwa uketshezi imbangela ukuvuvukala. Owesifazane udla imifino ezithile zonyaka kakhulu futhi izithelo, okusanhlamvu lonke, ukudla amaprotheni. Qhubeka ukuthatha Vitamin izakhiwo nakho kubalulekile kakhulu.
Sigcina elithwala umoya-mpilo kuyinsakavukela
Evuselela calcium emadepho emzimbeni
Ungakhohlwa ukuthi ngenyanga 7 yokukhulelwa libhekene ekuqiniseni uhlelo encane ithambo izicubu. Kubalulekile kakhulu ukuthola izinga nsuku zonke i-calcium ne ukudla izidakamizwa. Kunezinhlobo ezihlukahlukene imikhiqizo yobisi abacebile calcium kanye nekusungula umsebenzi emathunjini. Qagela isimo izinwele zakho, namazinyo kanye nezinzipho. Ukulahlekelwa izinwele, Umbala amazinyo, ziyaqothuka nezinzipho uyaxebuka ukhuluma nge-calcium ukuntula emzimbeni kamama. izibikezelo zabo kufanele wabelane wezifo zabesifazane, futhi ngeke liqoke calcium ukulungiselela ofanele uma kunesidingo.
Ukushintsha kwama-hormone emzimbeni kamama esizayo
Kubalulekile ukuphawula ukuthi i-30 ngesonto sokukhulelwa lihlotshaniswa ukushintsha kwama-hormone emzimbeni womuntu wesifazane. Ikhishwa hormone ekhethekile ukunciphisa ithoni kwemisipha emzimbeni. Nature ukhulelwe indlela mithetho ukunciphisa ithoni kwesibeletho ukuze kuvinjelwe wazalwa kungakabi isikhathi. Kodwa ama-hormone ningenzi ngokukhetha. Inciphisa njengoba ithoni emathunjini nasesiswini, okuholela ukuqunjelwa kanye isilungulela. ukudla Fractional futhi njalo, ukudla okunempilo, okune-fibre, futhi ephuza umbuso ukusiza ukubhekana nalezi izinkinga. Ukusetshenziswa laxatives is hhayi Kunconywa kwabesifazane abakhulelwe ukugwema sicasulwa zomsebenzi. Ukushintsha kwama-hormone kuthinte isimo ngalo ingaphakathi ngomlomo kukamama esizayo. It kukhulisa okuthiwa sokukhulelwa gingivitis, okuyinto livezwa ukopha izinsini. Ngemva kokuzalwa, kuba isimo sibi sibuyela kwesejwayelekile. Okwamanje, ungakwazi Hlambulula umlomo wakho nge decoction yamakhambi futhi qiniseka ukuthobela inhlanzeko yomlomo.
amasosha omzimba encishisiwe umama okhulelwe
Kusukela ekuqaleni kokukhulelwa, owesifazane ahlangabezane ukwehla amabutho somzimba sokuzivikela. The eside, kulapho izivikeli mzimba zibe buthaka. Sikamama okhulelwe zonke nzima nakakhulu ukubhekana nezifo ayinangozi kakhulu
Abesifazane abaningi abakhulelwe uqaphele ukuthi ngenyanga 7 yokukhulelwa libhekene uketshezi kusukela ipheshana zangasese. Ngaphansi kwesimo buthakathaka amasosha omzimba angagcina izifo. Gynecologists bathi hhayi obuningi, khulula esobala noma kancane ezimhlophe ngaphandle iphunga siyindlela evamile. Uma une-iphunga ezingemnandi, ngempela ezisindayo, nokuchitheka kwegazi ukuletha izinkathazo, udinga ukuba afune usizo lwezokwelapha oluphuthumayo.
Seen ukubonisana nabo emavikini ama-30. Ultrasound kanye nezinye izifundo
sekuyisikhathi sokuba Ekuhambeleni okulandelayo emtholampilo kuleli sonto. Uma namanje ukhathazeke udaba zokuphila kwabo, ungacela udokotela wezifo zabesifazane mayelana amasonto 30, zingaki izinyanga ke. Futhi uthole impendulo ephelele. umbelethisi yakho izinyanga 7. Kusukela leli phuzu ukuya yokubonisana babe njalo.
Yini Luhlolo balinde unina esizayo kulesigaba? Udokotela wakho eba yiqhwa blood pressure, isisindo, selilonke kwamathumbu, isikhundla fetus, ukuphakama kwesibeletho, ukuzwa ukushaya kwenhliziyo womntwana. Kusukela laboratory ihlaziya kule eside ebekiwe isinqumo RW,-HIV, smear lwesitho sangasese sowesifazane phezu microflora. Kule nkathi kubaluleke kakhulu ukulinganisa titer ka masosha omzimba egazini ngesikhathi okungenzeka kwenzeka RH ukungqubuzana sokukhulelwa. Isiqalo nesigcino zonke izinkomba inquma isimo owesifazane futhi ingane ikhombisa ukuba term lange-30.
Kulesi sigaba yowesifazane elinde omunye ultrasound. Kumaviki awu 30 - ngalesi sikhathi, lapho ingane ifinyelela 38 cm ubude. Futhi, ngemva izilinganiso niyolazi isisindo sayo. amasonto angu-30 bekhulelwe ukuze umbungu uhlale libhekene isisindo 1200-1370 Phakathi ultrasound udokotela ucubungula ukushaya kwenhliziyo womntwana, umsebenzi wayo, ukuthuthukiswa kwezitho zangaphakathi. It ucubungula isimo placenta: Uhlonze lwalo, degree of ukuvuthwa, egazini. Futhi kubonakala cerebral liningi igazi enkabeni vein, lemali kanye nekhwalithi amniotic fluid. Ultrasound Isithombesi sikhombisa isimo langempela ingane. Futhi, ungase ucabangele izici ezinhle ngisho ukunquma onikezwe ingane yakho kufana.
Kusukela ngePhentekoste amasonto 30 okukhulelwa, owesifazane wakho ukukhululile isikhathi esiningi lokulungiselela okunzulu ebeletha. Kuyadingeka ukuba silondoloze umsebenzi okungenani ngokomzimba, qhubeka Umqeqeshi ukuphefumula nemisipha ukuzalwa oluzayo. Sekuyisikhathi ukucabanga ngazo ezikhungweni zokwelapha labetibambile nokubeletha, futhi ahluke ngayiphi indlela ngeke ukulethwa. Manje exchange ikhadi - owesifazane engumngane eqiniso aphila kunoma iyiphi mkhankaso. Ngaphandle kwale dokhumenti, udokotela esibhedlela kuyoba nzima ukuhlola eziyimbangela kweqiniso futhi beka ukufika omama abasanda esibhedlela.
Kunokuphishekela ngesonto esinzima. Owesifazane kanzima ngokomzimba nangokomzwelo. Kwabaningi kukhona ukwesaba bokubeletha, ixhala ukwesaba. Khumbula, ukukhathazeka kubi wena kanye nengane yakho. Kudingeka sicabange ngokungathí kuphela mayelana ezinhle, futhi ulungiselele ngokwabo womphumela ngempumelelo kunjalo. Positive ngokomzwelo futhi umzimba ukuphefumula ukusiza ukuhambisa zonke ubunzima.
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