Fat esivuthayo cocktail: indlela okumnandi Some isisindo okweqile

Namuhla abantu abaningi bakhathazekile inkinga ka isisindo okweqile. Yiqiniso, imfashini lisibeka imingcele muhle futhi ube nobunye lapha endaweni yokuqala. Amantombazane kanye intsha ukugqoka ngokwabo ukudla, bachithe amahora ku ejimini futhi ukuthenga izidakamizwa ezibizayo, kodwa namanje ayikho imiphumela. Yini enye eningayenza uzame ukunqoba impi bayezwana? Isixazululo Great fat esivuthayo cocktail! Ikakhulukazi manje, lapho izitolo avele fresh izithelo zasehlobo nemifino. Kushisa akukho efiselekayo ngokukhethekile, kodwa kufanele uphuze ngaphezulu kokujwayelekile. Ngakho-ke, esikhundleni ukuthenga soda avamile, ukwenza ngokwakho isiphuzo okunempilo ekhaya, futhi kufanele ngazi ukuthi amandla ukusiza ukuletha zokupheka cocktail.

1. Green impilo isiphuzo. Lokhu amafutha evutha cocktail ngokufanelekile waqaphela njengoba ephumelela kunazo (nakuba hhayi okumnandi kakhulu). Ukuze wenze lokho, uthathe ikhukhamba, i-apula, isigamu lime futhi ezine umoba ka isilimo esidliwayo esinamagatsha anamanzi. Isilimo esidliwayo esinamagatsha anamanzi, ikhukhamba kanye apula ukugeza, uthathe yizicucu amancane uphehle ku blender. I amakhowe okuholela Nigqoke gauze bese ucindezela ku enkomishini. Ukucindezela isidingo isikhathi eside, ngafika juice. Ngaphambi kwalokho, wafaka amanzi abilayo isigamu lime ukwenza kube namanzi kakhudlwana. kamuva isigamu sehora ngawakhamela juice yayo cocktail, zonke Govuza ngokucophelela anikine. Cocktail ngomumo! Selani kwakudingeka omunye ingilazi ngaphambi zonke kokudla. Yena lingakunika amandla kuwe, ugcwalise namaminerali ezingekho namavithamini ukuze ahlanze amathumbu ukuletha wonke amanyela, futhi nale isisindo esengeziwe ngizoya fast.
2. ukunakekelwa Kefir ingeyomzimba. Kuyinto ethandwa kakhulu amafutha evutha cocktail lesibili ngenjabulo aphuze zonke dieters. Pheka ke kulula ngisho kwalowo odlule. Ngoba kufike umuntu mumbe ingilazi kefir, engeza eyodwa isipuni isinamoni, ithisipuni elilodwa upelepele obomvu kanye ithisipuni elilodwa ginger powder. Zonke ukuxuba kahle, awukwazi ngisho ukunyakaza. Ukuphuza ingilazi eyodwa nje isigamu sehora ngaphambi ukudla futhi ebusuku. Kefir umboza ezindongeni isisu normalizes ukugaya. Cinnamon uyazihlanza igazi lethu futhi kusiza ukuba ngivule amafutha. A ginger upelepele obomvu ukusheshisa umzimba futhi kwesisindo inqubo uya ngisho ngokushesha.
3. Vitamin ibhomu. Lona okumnandi kakhulu amafutha esivuthayo cocktail, futhi hhayi ngaphansi ewusizo kunabanye. Ukuze wenze lokho, thatha i orange, banana, i-apula, amaqatha ambalwa uphayinaphu kanye kiwi. Zonke izithelo ukugeza, ahlanzekile, uthathe yizicucu amancane uphehle ku blender. Ungakwazi nje okuholela smoothie ezishisayo, futhi ungakwazi shift kuyo cheesecloth ngawakhamela juice. Lokhu ijusi fresh kufanele esiphuza ngokushesha ngemva ukulungiselela, ngoba ngaleso sikhathi liqukethe inani eliphezulu izakhamzimba. Yidla lo cocktail kuyadingeka hhayi kuphela ukuba anciphise umzimba, kodwa futhi ekuqiniseni jikelele zomzimba, ngoba iqukethe wonke amavithamini ezidingekayo ukuze umuntu.
4. Cishe Mead. Wonke umuntu owazi izakhiwo ezuzisayo uju, kodwa hhayi wonke umuntu azi ukuthi angakwenza kanjani ukuyisebenzisa, isibonelo, ukunciphisa umzimba. Nokho, uju angapheka cocktail omkhulu eyokusiza ngithi goodbye kuya isisindo okweqile. Ukuze wenze lokhu, thatha amabili wezipuni of honey liquid, ithisipuni elilodwa apple cider uviniga, ithisipuni elilodwa nesinamoni uhlanganise konke ingilazi lamanzi esiphethu efudumele. Thatha ingilazi imizuzu engu-15 ngaphambi kokudla.

Zama enye yalezi zokupheka, khetha ukuthi oyithanda kakhulu, futhi unciphise umzimba ngaphandle umonakalo empilweni kanye ukulungiselela Cocktails ekhaya ngeke kuthathe isikhathi sakho esiningi kanye nemali.