Fast kwesisindo: izizathu abesifazane. Lapho kwesisindo somzimba wazise

Namuhla, abesifazane abaningi uzama ukwehlisa isisindo silingane enhle owayephila ngesikhathi ubuhle. Nokho, kwenzeka ukuthi abantu engazi, kakhulu ukunciphisa umzimba. Ngalolu futhi ufuna ukukhuluma.

Indlela yokubona

Ngingayithola kanjani ukucacisa oqinile kwesisindo kubantu, noma konke ukulahleka isisindo uhlala ngaphakathi kobubanzi evamile? Ngakho, lokhu kwanele cabangela izici ezimbili:

1. Yezinombolo. E. Nsuku zonke kudingeka uhlole ukuthi abantu abaningi balahlekelwe. Lezi zinkomba kuzohluka ngokuphelele, ngoba ancike isisindo kokuqala (uma umuntu esisindo ngokweqile, ukulahlekelwa amakhilogremu extra kuzokwenzeka ngokushesha ngaphezulu).
2. Visual. Nquma okusheshayo kwesisindo nakho kungaba "iso." Nokho, noma izingubo zakhe.

Imbangela 1. Ukungondleki

Okungabangela okukhulu kwesisindo? Izizathu abesifazane ezahlukene eziningi, kodwa kakhulu - Imodi engalungile noma ukudla okungenamsoco. Ukuze leli phuzu singaqhubeka ngokuphepha indlela yokudla ehambisana nempilo ezahlukene, okuyinto kangaka uyakuthanda ladies anamathele ekulweni ukukhuluphala. Into esemqoka lapho ukhetha ukudla - izenzo ezinjalo nakanjani kudingeka uvumelana isazi. Kungenjalo, owesifazane kungaletha umzimba wakho esimweni isifo.

izidingo Isizathu 2. Ukwandiswa

Yini kukhona kwesisindo izimbangela? Kuwufanele ethi esikhathini esithile umuntu kungandisa izidingo zomzimba. Ngokwesibonelo, lesi simo singenzeka ngemuva kokugula isikhathi eside, uma umuntu ekushintsheni indlela yokuphila (ukuqala ukuzibandakanya kwezemidlalo), etc ... Kulokhu, umzimba uqala "ncela" amavithamini abalulekile amaminerali ukusekela kuphela ithoni. Ngakho kungenzeka futhi ezinqala kwesisindo.

Isizathu 3. Ukwephulwa absorbability

Esinye isizathu kungaba okukhulu kwesisindo? Izizathu abesifazane ingasho ukwephulwa absorbability izakhi, kanye giperobmena. Kulokhu, zonke amavithamini ewusizo namaminerali ufake umzimba ngokudla, hhayi kugaywe, futhi nje baphume ngokwemvelo. Ngenxa yalokho, umzimba uzama namanje ndawo ukuthatha trace idatha, usithathela siqu amafutha ezitolo zayo (fat umzimba nokuthi kufanele kube kuwo wonke umuntu, ngisho indoda ezacile kakhulu).

Isizathu 4. Izifo

Kungani ngezinye izikhathi kukhona abukhali kwesisindo? Izizathu abesifazane futhi ngokuvamile kuhlobene nezinga impilo ladies. E. Zonke kwenzeka ngenxa ukungenwa yizifo ezithile.

1. Ngifundise ngesifo sikashukela. Kuyinto inganekwane ukuthi isifo kungabangela ukukhuluphala kuphela. Ungase futhi unciphise umzimba futhi kakhulu. Konke kuncike isimo umzimba womuntu. Into wukuthi kulesi simo kukhona ukwahluleka inqubo umzimba, okungase kube nemiphumela ehlukile. Ezinye izimpawu ezihambisana nalesi sifo: ukoma, ukuchama kaningi futhi ukutubeka.
2. Ukuphulwa nezindlala adrenal. Kuwufanele ethi izifo ezifana esingamahlalakhona adrenal, cishe ngaso sonke isikhathi ezihambisana nezinkinga njengesifo sokuzincisha (okukhwantabalisayo kwesisindo), ukucasuka bese ukwethuka, ukukhungatheka ngenxa esihlalweni. Ezinye izimpawu zihlanganisa lesikhumba ebalulekile kwesikhumba, kanye nesicanucanu gqwa (kungakhathaliseki ukuthi ukudla).
3. Kungani usengakwazi zivelele kwesisindo? Izizathu abesifazane nazo kaningi akunakubangelwa sokuzincisha zezinzwa. Le nkinga ngokuyinhloko olandela ladies abaneminyaka ephakathi kwengu-15 kuya ku-30. Kulokhu kukhona ukulahlekelwa kuka-50% core isisindo. Njengoba sihambisana nale futhi kwenzekani imisipha yoma, ukuqunjelwa njalo, ukuqothuka kwezinwele, izinzipho ziyaqothuka, nokunye. D.
4. izifo Protozoal, cryptosporidiosis. Izifo zaloluhlobo imbangela kwemisipha ubuhlungu, ukulahlekelwa abukhali esisindo, futhi amajaqamba lesisu nohudo, ukucanuzela kwenhliziyo nokuhlanza.
5. isifo sofuba yamaphaphu. Lena isifo esiyingozi esithathelanayo. izimpawu Ukuhambisana: kwesisindo (kufika ku-anorexia), ubuhlungu besifuba, hemoptysis, ukujuluka, lokushisa subfertile.
6. Imiraro ipheshana wokugaya ukudla. Kulokhu, lezi zifo ezilandelayo eziholela ebukhali kwesisindo: Whipple Syndrome (ukulimala epithelium emathunjini, okuholela ukuphazamiseka absorbability izakhi), izilonda emathunjini (okuholela ukwehla ngesifiso), Gastroenteritis, njll ..
7. Kungenzeka futhi okukhulu kwesisindo in Oncology. Ngokushesha okuqhubekayo kwesisindo izimbangela, ezifana wegazi (umdlavuza wegazi).

Isizathu 5. Imithi

Ngemva kokucabangela izimpawu ezihlukahlukene yizifo ezihlobene nokungabikho kwesisindo, ngifuna ukusho futhi ukuthi ngisho ukuthatha imithi ethile kungaholela yi efanayo. Kuyini lokhu imithi?

1. Izidakamizwa ukuqeda izinkinga nge indlala yegilo.
2. Laxatives.
3. Evuselela kobuchopho umsebenzi.
4. ngelashwa nangemithi abahlukahlukene (elisetshenziswa Oncology).

Isizathu 6. Physiology

Uma owesifazane enezinwele isisindo ukulahlekelwa, ukugula ngeke lihlale linjalo unomphela imbangela yalesi simo. Ngokuvamile kuba kuphela umsebenzi umzimba, isb. E. Tinhlobo letehlukene izinqubo bokuphila. Kulokhu, isisindo somzimba ukunciphisa kungenzeka:

1. Lapho ukuguga yemvelo (ngaleyo ndlela kwehle yemisipha).
2. Kwamazinyo (indoda nje kunzima ukuhlafuna).
3. Izinhlobo ezihlukahlukene zengqondo (umuntu ungavele ukhohlwe ukudla).
4. Ukuphuza ngokweqile.

Uwusizo noma uyingozi?

Zonke odokotela ukuphinda: isisindo okukhulu ukulahlekelwa kuyingozi kakhulu emzimbeni. Kungaholela ezihlukahlukene nemiphumela, kuhlanganise nezinkinga zempilo omkhulu.

1. Fast kwesisindo - kuba ukucindezeleka omkhulu emzimbeni.
2. Lesi simo kungaholela Ukuwohloka umzimba, okuyinto Ngokuqondene ukwephula kwayo amalungelo ethu we onhlobonhlobo, kuhlanganise izitho ezibalulekile.
3. Lapho umuntu eqala ukuzaca ngokushesha, kungaholela ukucobeka, nokuncipha kahle umzimba.
4. Uma okusheshayo kwesisindo kungenzeka ube nesifo ukuntula, okuyilona elisebenzayo futhi nomthelela ongemuhle ukubukeka indoda (nezinwele, izinzipho ziyaqothuka, izinkinga zesikhumba).
5. Umthelela yobuhle. Uma umuntu eqala ukuzaca ngokushesha kungaba yakha i "extra" isikhumba (nge ukulahlekelwa kancane kancane isisindo kungase kungabi).
6. izinkinga kwama-hormone. Uma intombazane eqala ukuzaca ngokushesha, kungaholela inkinga ezifana ukuhluleka hormone. It is kakhulu abathintekayo ukubukeka ntokazi. Nalapha futhi, kukhona izinkinga kanye isikhumba, izinzipho kanye izinwele.
7. Livela zempilo eziningi. Isifo esibi kakhulu, okungaveza okusheshayo kwesisindo - kungcono nokuzincisha ukudla. Ukuze ukubhekana nalesi sifo kungenzeka amantombazanyana kuphela.

Lapho udinga okumelwe kuqashelwe?

Njengoba zonke izimpawu zezifo ezihambisana isisindo, kanye nemiphumela kungenzeka, futhi kufanele kusho ukuthi lapho umama wakhona udinga okumelwe kuqashelwe. Ngakho-ke lezi zibalo ngqo abekho, zingabantu ngokuqinile ngamunye umuntu ngamunye. Nokho, ngokuvamile, ukulahlekelwa 15-20% of isisindo sabo umzimba ngokuqinisekile ukuthola owesifazane ukuya nodokotela ngomyalo.