Ezemidlalo izingane: yini ukukhetha?

Ngaphandle kokukhetha, zonke abazali bafuna izingane zabo ukuze ube nempilo futhi athuthukile ngokugcwele, ngakho kusukela zisencane unikezwa kubo ezingxenyeni ezihlukene. Kodwa lokho ukukhetha ezemidlalo? Ukuze abantwana babo bonke ubudala, kukhona izindawo ezithize lapho kunconywa ukulandela.

Indlela ukukhetha umdlalo?

Kuleli zwe lanamuhla, izingane abaningi hypermobility ezahlukene kanye ukungahlaliseki. Nokho, Okwamanje, iplanethi zimbozwe yelwati, okuyinto hlala zonke ngesikhathi sakhe sokuphumula e ingane. Yingakho umbuzo kanjani ukuheha izingane amaqembu ezemidlalo namuhla njengoba sibi. Umzimba abasha amandla ishaya umthombo. Cope nabazali bakhe nazo zivamile ukwehluleka lapho, yingakho kukhona ukuphikisana futhi enqabela. Ngakho-ke, ingane kanjalo ufuna ukuzijabulisa asebenzayo (ezemidlalo). Ezemidlalo izingane amashumi namuhla. Nokho, ukukhetha isigaba kubalulekile ukuqonda ukuthi ingane izokwazi ukumelana umthwalo, noma ngabe ezithakazelisayo kuye, kuyoba okwanele isikhathi khulula kuso.

Akusiyo imfihlo ukuthi iyiphi ezemidlalo izingane abaluleke kakhulu kusukela umbono wezokwelapha. umzimba Active ukusiza ukuqinisa amasosha omzimba futhi wenze umzimba uphilile. Ososayensi baye bafakazela ukuthi ezemidlalo kunciphisa ingozi yesifo senhliziyo ngo-50%. Plus iqiniso lokuthi ingane ungakwazi ukulisebenzisa esikoleni, futhi ngo-section ekhethekile, futhi kuzo zonke izitaladi noma ekhaya.

Ezemidlalo ngobudala

Abazali abaningi bayafuna izingane zabo ukuba uqaphele iphupho bobusha bawo: baba bomzimba abadumile, abagijimi, abadlali hockey noma abadlali bebhola. Nokho, ukukhetha isigaba kufanele isekelwe kuphela isifiso inzalo, kanye isimo sempilo yakhe. Uma ingane ikhishwa nezinkinga umgudu wokuphefumula, asikwazi inikezwe athletics noma ebusika. Lezi zingane okungcono ukubhukuda kufanelekile noma ihhashi ogibele. Futhi, ningadakwa kahle ukwazi yiziphi nenqubo ubudala. Kusukela eminyakeni engu-3 ubudala, izingane ziboniswe ukubhukuda noma yokuzijwayeza kuphela. Ngemva konyaka, ungathumela izingane zabo isigaba ballroom ukudansa, sibalo ukushushuluza, ithenisi noma hockey. Lapho ngineminyaka engu-iminyaka engu-5 ukuxazulula enjalo karate njengoba karate Wushu.

ebangeni lokuqala Kunconywa Sinike kwesigaba acrobatics noma ibhola. Ochwepheshe abaningi bakholelwa ukuthi kulesi sikhathi, izingane abafunda kangcono ski ezemidlalo. Lapho ngineminyaka engu-9 ubudala avunyelwe basketball, volleyball, ukugibela ibhayisikili ngisho Biathlon. Eduzane 4th ekilasini izingane ungase uqale ukubonisa imiphumela okuhle athletics, isibhakela, uthango, ogibele ihhashi.

Ithimba lezemidlalo

Lesi sigaba ezemidlalo kangcono izingane kusukela eminyakeni emi-5. Ithimba lezemidlalo usizo hhayi kuphela ukuthuthukisa isivinini, ukukhuthazela kanye yokusabela, kodwa futhi ngcono izakhiwo yekuchumana bemvelo. Ukubambisana kwenza abafana namantombazane ukuxhumana ngaphezulu, ube nobunye ngokwengeziwe, nobungane. Ngaphezu kwalokho, lezi ezemidlalo izingane zibalulekile ngokuya imizwa. Ithimba kulula ukuzwa ukunqotshwa ezimnandi ukujabulela impumelelo. Noma ngabe football, hockey noma yimuphi omunye umdlalo weqembu, kuyasiza ukuqinisa uhlelo ezibukwayo, uhlelo zemisipha, kusiza ukuthuthukisa inhliziyo futhi wamaphaphu function. Futhi omunye izinzuzo iyona imishini ayibizi, ngaphandle Kuphela hockey. odokotela abahlinzayo Abaningi wamathambo nodokotela bezingane abakholelwa ukuthi nje ibhola futhi basketball - yezemidlalo kangcono izingane ezineminyaka engu-5 kuya ku-7. Yini embi ngalo kunobungozi kuqhathaniswa enkulu yokulimala.

Ithimba ezemidlalo contraindicated izingane kulabo izinyawo flat, isifuba somoya, fragility yomgogodla wesibeletho, esiswini.

Ukulwa

Boxing, karate, judo, Aikido, Sambo - lezi ezemidlalo (bheka ngezansi isithombe.) Contraindicated kubantfwana labancane kunalabo iminyaka 5. Izinzuzo main karate ukuthuthukisa eguquguqukayo, ukukhuthazela, ukusabela ngokushesha nokunemba ukunyakaza. Ngenxa yalaba ezemidlalo ngesikhathi umzimba abasha bakha umoya onamandla, kamuva kungavuka ukuphila ngendlela yokuzivikela. Umkhalambazo asiza ngithululele amandla ngokweqile, abe nolaka, imizwa, ufunde ukuzithiba, ukuqinisa amasosha omzimba. Njengoba e umyalo, kulezi ezemidlalo ingozi eliphezulu kakhulu yokulimala. Umkhalambazo bayakwazi ngokulinganayo ukubandakanya kokubili abafana namantombazane, njengoba ingane ngayinye ukuqeqeshwa okuthile okukhethekile ezithakazelisayo ikakhulukazi futhi ewusizo.

I Izimo main sihlanganyela kuyo kukhona izifo yomgogodla kanye inhliziyo.

Swimming (pool)

Imidlalo yamanzi izingane avunyelwe ngisho ne engu-3. Ngalesi ubudala, ethanjeni uhlelo kwemisipha ingane ekugcineni kwakhiwa. Njengoba yaziwa, amanzi kunomthelela ukuthuthukiswa kanye nokuqinisa umzimba futhi sithuthukise kwegazi. Phakathi kwezinye izinto, lezi ezemidlalo kujwayeleke umsebenzi isimiso sezinzwa esiyinhloko, lukhuni emzimbeni. Izingane nezinkinga zempilo ezifana ukugobeka komhlandla, isifo sikashukela, myopia, ukukhuluphala, odokotela linqume ngempela njalo yokubhukuda.

Kuyaphawuleka ukuthi abazali ukubhukuda captivates isabelomali salo ingxenye. Ukuze lolu hlobo ezemidlalo cishe asikho isidingo ukuthenga noma yiphi impahla, ngaphandle ukubhukuda iziqu (ukugeza suit) kanye cap ekhethekile zokuzivikela. Okuwukuphela ethile kungenzeka is ebhukuda izinga lamanzi. Uma akuhlungangwa njalo ngobuningi "ukuhlanza" ikhambi chlorine, abantwana kungase kubonakale komzimba noma isifo ezibangelwa amagciwane.

Izimo: abezindaba ezingamahlalakhona otitis, ukuqubuka kwesikhumba.

ithrekhi futhi ensimini

Lezi-Olympic ezemidlalo (imidlalo izingane ukubona. Ngezansi), njengoba ugijima, gxuma eliphezulu, ilebula lokumaka ngethikhi, nabanye abaningi bavunyelwe iminyaka engu-10, nakuba izazi eziningi zikholelwa ukuthi kuyoba usizo ngisho lokuqala ibanga. Athletics evumela ukuba aqinise muscle and bone uhlelo, ukwakha amandla, lobubhalo kanye intando ukunqoba, isivinini. Ukuze qhubekani nizenza ezemidlalo angadingi amakhono akhethekile noma izinhlamvu ezibizayo. Ngaphezu kwalokho, ukuqeqeshwa awukona ngempela ezigabeni ezithile noma ehholo. Yokugijima kanye Ukuhamba kwe-Nordic mahle egcekeni noma epaki, kuyasebenza bagxume zilwane.

Ngeshwa, izibalo zeminyaka yamuva ibonisa ukuthi imidlalo yokusubatha mancane nentshisekelo izingane zesikole. Kuphela njengoba injalo, okuyinto namanje ethandwa kakhulu - ebaleka Shuttle. Kodwa kwezinye izinto, usehlane, funa phakathi abadala njengoba evumela ukuba unciphise umzimba futhi sifinyelele ifomu elilungile.

Lezi ezemidlalo ehlobo izingane ube Izimo ezilandelayo: isifo senhliziyo, izinso kanye nesifo sikashukela.

Gymnastics nokudansa

Lezi zinhlobo kukhona ethandwa Furious amankazana. Gymnastics ukubonisa izingane kusukela eminyakeni emi-3 ubudala, ukudansa - (. Ubone ngezansi isithombe) kusuka 4. Zonke lezi ezemidlalo Siza ingane ikwazi ukuthuthukisa hhayi kuphela eguquguqukayo kanye umusa yokushukumisa umzimba, kodwa futhi ukukhuthazela, ukuma lesifanele. Usebenzisa evumela izingane ukuthola amakhono abo creative kweqiniso. Nokho, kufanele ngokushesha ukuxwayisa abazali kangangokuba ngokwezibalo kubhekwa njengento omunye ezemidlalo okubuhlungu kakhulu. Yingakho abazali abaningi bakhetha ukuthumela izingane zabo umdanso.

Hlukanisa imibono ka yokuzijwayeza kanye dance ballet. Ufundisa ingane ukulawula umzimba. Lena umdanso ngomusa kakhulu nenhle lubonisa ukuthi izingane nge anda excitability kwemizwa. Kufanele kuqashelwe ukuthi i-ballet ovunyelwe ukusebenzisa njalo nge iminyaka engu-10 kuphela.

Izimo yokuzijwayeza kancane: ukugobeka komhlandla, isifo senhliziyo kanye myopia.

Ukushushuluza kanye ukushushuluza

Winter ezemidlalo izingane kusukela eminyakeni emi-5 ubudala avunyelwe, kodwa zikhona ezehlukile. Figure ukushushuluza usungaqala ukufundisa ingane ukuthi iyaya zasenkulisa iqembu wokulungiselela. Kepha Ski, zikhonjisiwe kuphela kusukela eminyakeni 9-10.

Winter ezemidlalo izingane ziwusizo esimiso senhliziyo nemithambo yegazi, system zemisipha kanye nokuvikeleka. Figure ukushushuluza ikuvumela ukuthuthukisa emzimbeni a young umusa, ukukhuthazela, nobuciko. Ski zinhlobo iwusizo osteochondrosis futhi ukungasebenzi umzimba.

Yini embi ngalo iyona imishini kunalokho kuyabiza, futhi isidingo izimo sezulu ethize. Winter contraindicated nezingane isifo samaphaphu kanye myopia.

ithenisi

Ochwepheshe abaningi bakholelwa ukuthi bahlanganyele kulo mdlalo ingane may kakade ngesikhathi le nkampani uyakwazi ubambe Racquet esandleni. yobudala lesilinganisiwe - iminyaka 4. Tennis eba izingane lobubhalo, ukuphendula, ulaka umoya, wakha kanye nokufisa ukuthi iwine, normalizes umgudu wokuphefumula futhi kuthuthukisa ukubambisana. Abazali abaningi abafuna benika izingane zabo kuleli mdlalo ongaletha imiphumela ingabonakali esikhathini esizayo. Kuleli zwe lanamuhla ithenisi nje ngempela kuba. Namhlanje ngo tournaments professional enkulu kakhulu umklomelo.

Tennis izingane efanelekayo udumo futhi mobile kakhulu ngokuhle ukubambisana ukuthambekela. Izimo zisebenza kuphela izifo njengesifuba somoya, fragility umgogodla, izinyawo flat.

ogibele

Lokhu mdlalo eminyakeni yamuva is Nokho ngokubaluleka kuthandwa entsheni, kanti izingane kuye uhlangabezana isithakazelo esikhulu ngokuyinhloko elihlobene ne amahhashi. Umnyaka kuvunyelwe drive kuqala - iminyaka engu-10.

Lo mdlalo Akudingi ukuthi ukuzikhandla ngokomzimba, Nokho, kwenza wonke umsebenzi onzima imisipha, ikakhulukazi imilenze emuva. Horse ogibele isetshenziswa nokuvimbela nokugula ngengqondo e-cerebral palsy, njengoba inikeza izingane imizwa ongenakulibaleka kusukela ekuxhumaneni ne amahhashi. Ngaphezu kwalokho, ukucwaninga okunjalo ngokuvamile linqume iziguli zabo neurologists. It is wafakazela ukuthi ngesikhathi izingane ihhashi-ugibele ukuzola futhi athole ukuzethemba.

Akunconyelwe isifuba somoya, izifo umgogodla futhi umzimba wakho uxabana ne nezilwane.

ezemidlalo ezokuvakasha

Lolu hlobo akudingi ukuqeqeshwa ezinde, nakuba izindleko kancane ukuze imishini umbono. Umoya ohlanzekile uhlale emzimbeni womuntu kuyalithinta ngokuyisimangaliso emangalisayo, futhi umntwana akwenzayo kuyadingeka, ikakhulukazi, uhlelo luka-yakhe zokuphefumula.

Ukuhamba ngebhayisikili imizila ihlathi, izindawo ezisezintabeni futhi umfula imilomo hhayi kuphela siwubonise khathizwe izingane, kodwa futhi awanike ophethe imizwelo nobungqabavu yonke ngenyanga ezayo. Ezemidlalo ezokuvakasha eba ukukhuthazela, lukhuni, kuqinisa imisipha futhi umgudu wokuphefumula, kuthuthukisa ukugeleza kwegazi eliya ebuchosheni.