Yini ezemidlalo kukhona umthelela engcono empilweni?

Izigidi zabantu emhlabeni wonke, kuhlanganise cishe 60% baseMelika, base-Australia futhi baseYurophu iqhaza kwezemidlalo njalo. Ukubuyekezwa kwe-2015 ukuthi unikeze idatha izinzuzo eside impilo ezemidlalo eyala othize, kodwa ucwaningo olusha has ubufakazi bokuthi ezinye ezemidlalo ezivamile ezihlobene nokusebenzelana ukuncipha eziphawulekayo ingozi yokufa ngaphambi kwesikhathi.

Uyini umthelela sokungasebenzi yomuntu engokoqobo

Kukholakala ukuthi zingenzi lutho olunyakazisa umzimba ebangela ezingaphezu kuka-5 million bafe ngaphambi kwesikhathi unyaka ngamunye. Ukuze kuncishiswe ingozi yesifo senhliziyo, sikashukela sohlobo 2, umdlavuza nezinye izifo eziningi ezingelapheki, kusho iWorld Health Organisation incoma ukuthi abadala kanye nabantu abadala imizuzu okungenani 150 lokuzivivinya ngeliviki.

Lezi ukuhlolwa kanye nezincomo zisekelwe ucwaningo ikakhulu imiphumela iqhaza kwabantu kunoma yimuphi umsebenzi ngokomzimba okujula emaphakathi noma okusezingeni eliphezulu. Kodwa ingabe lokhu kusho ukuthi kukhona umehluko onjani ezemidlalo sikhetha impilo yethu?

Yini iyathakazelisa abacwaningi?

Eminyakeni yamuva nje kuye kwaba nesithakazelo elikhulayo abacwaningi njengoba nezici ezithile (isib, umsebenzi, ezokuthutha, yasekhaya nokungcebeleka isikhathi) futhi izinhlobo ezahlukene umsebenzi ngokomzimba (, ukugibela ibhayisikili), ezithinta impilo yethu. Ngaleso sikhathi, ezifana ukuhamba futhi ngebhayisikili ziye zahlobana ingozi esincishisiwe ukufa ngaphambi kwesikhathi, umsebenzi ngokomzimba emasimini ezokungcebeleka kanye nokuphila kwansuku zonke, kubonakala, kuletha izinzuzo ezingaphezu kuka imisebenzi yezokuthutha professional kanye ahlobene.

Yini ezemidlalo kukhona okuhle empilweni?

Abadala lezo ezizibandakanyile kwezemidlalo, ingozi 34% ephansi sokufa ekuseni uma kuqhathaniswa nabantu abakhalayo awulokothi wenze noma ukwenza ezemidlalo kakhulu kuyaqabukela. Lezi zibalo jikelele Nokho, akusho ukuthi zonke ezemidlalo ngokulinganayo ezithinta impilo.

Ngo sokubuyekezwa 2015, okuyinto thina okukhulunywe ngaye ekuqaleni, kukhona idatha jikelele ngezinzuzo zokusoka empilweni iqhaza 26 ezemidlalo eyala. Kwamiswa ubufakazi okunemibandela osesilinganisweni running kanye lezinyawo ngcono inhliziyo umsebenzi, umthamo aerobic, umzimba, ukulinganisela isisindo emzimbeni. Ibhola okwengeziwe wabonisa inzuzo ngoba imisipha ukusebenza. Ubufakazi nezinye ezemidlalo Bezingekho, noma uma base bekhulelwe eziphikisa.

Indlela ewusizo eyala ezivamile ezemidlalo?

Ukuqinisekisa ubufakazi izinzuzo impilo ethandwa ezemidlalo eyala eziyisithupha - aerobics, ngebhayisikili, ibhola, ibhola lomphebezo, ukugijima ukubhukuda - ososayensi ihlaziye idatha kusuka 80.306 abadala e-UK. Ucwaningo luveza 27%, 15%, 47% no-28% nokuncipha ingozi nasekufeni kungakabi isikhathi abantu abathintekayo aerobics, ngebhayisikili, ithenisi kanye ukubhukuda ngokulandelana.

Nakuba ososayensi ngaphambilini waphawula nokuncipha ingozi yokufa ekuseni elihlobene ne football nokugijima (18% no-13%, ngokulandelana), ucwaningo olusha ungavumeli ukuze sifinyelele iziphetho miphumela emphakathini. Nokho, lezi idatha akufanele kubhekwe njengophawu "ubufakazi akunamthelela" noma ubufakazi bokuthi lo mphumela incane. Ososayensi nje asazi ukuthi imiphumela waphawula iphutha ngengozi ayefanekisela abantu ukuthatha ukuhlanganyela esifundweni, noma zizolokhu zibaliwe zivezwe kuso sonke isibalo sabantu.

Ucwaningo lwangaphambili olwenziwa phakathi baseMelika, amaShayina futhi Danes yabonisa ukuncipha eziphawulekayo ingozi yokufa ekuseni (27-40%) ephathelene ukugijima. Ngo sokubuyekezwa 2015 lakhomba inani izinzuzo zempilo ezihlobene football.

Ingabe wenza ezemidlalo sisonke?

Izinga lonyaka yokulimala phakathi abadlali professional kanye nayizimfundamakhwela imayelana 6%, kodwa izehlakalo, uhlobo nobukhali ukulimala ziyehluka okuncike kakhulu ezemidlalo. Ngenhlanhla, ochwepheshe bakholelwa ukuthi cishe 50% ukulimala ezemidlalo ingavinjelwa. Ubungozi kungenziwa balulaza uma ulandela iseluleko abaqeqeshi odokotela, kanye unaka ngisho imihuzukwana, njengoba ngaphandle ukwelashwa okufanelekile zingaba inkinga engathí sina.

Eminyakeni engaphezu kwengu-50 edlule, uWinston Churchill wacelwa ukuba embule imfihlo wakhe kade. "Ezemidlalo, - esho. - Angikaze wadlala ezemidlalo ".

Kufanele silandele isibonelo Mnumzane Winston, noma ingabe kangcono ukwenza ngokuhambisana izifundo zamuva ezibonisa izinzuzo zezempilo ezemidlalo? Nakuba kungenzeka ukulimala ezemidlalo noma ezinye imiphumela yempilo enqabayo ezihlobene nezemidlalo (isib, ukufa okuzumayo ngesikhathi umsebenzi), ungakwazi neze siqambe izinzuzo ezingaba khona kwayo kude izingozi.

Yikuphi ezemidlalo ukukhetha?

Kungathatha amashumi eminyaka, ososayensi baye akukafiki iziphetho ocacile ngezinzuzo impilo zonke izinhlobo ezemidlalo. Ufuna kube ngaso sonke isikhathi ukuhlala phambi TV bese ulinda abacwaningi uzobe umemezele imiphumela yokugcina? Cha Gcina umbhalo walokho izintandokazi zakho bese ukhetha ukufinyelela imisebenzi yezemidlalo okuthandayo bese uzama ukunciphisa ingozi yokulimala.

Lokhu kuyokwandisa amathuba okuba ukuthi ngeke ulahlekelwe ngokugqugquzela intando ukuthi bahlanganyele isikhathi eside ngokwanele ukuze uthole izinzuzo ezinkulu zempilo.