Carrot cutlets Recipe

Kukangaki wesilisa etotoswayo isilwane esihlwabusayo isidlo engavamile. Futhi uma lokhu isidlo futhi iwusizo ke chops iresiphi isanqante kuyindlela nje. Phela, lokhu isidlo ehlanganisa izakhiwo ezuzisayo yezingxenye, ukunambitheka omuhle kakhulu futhi ngesikhathi esifanayo Babukeka mnandi kakhulu. Ngaphezu kwalokho, kuwo wonke izimfanelo ezinhle, futhi kukhona ukudla Ukudla. A isanqante amakhekhe izingane, kumane nje i dish esisemqoka ekudleni.

Yiziphi ewusizo ngakho? Imfihlo izaqathi. Lokhu yemifino impande kladets okungavamile izakhamzimba. It has konke. Ukukhetha Huge njengoba umzimba udinga amaminerali ngesimo nosawoti yabo. 200-282 mg potassium, manganese 40, 35-50- calcium, i-sodium 45-, 21 - magnesium, 31 - 50 - phosphorus, 3.8 mg iodine, 0.7 - yensimbi.

Futhi amavithamini? Vele kweqembu zonke izidingo eziyisisekelo! Carotene, vitamin E, B amavithamini, futhi cishe zonke lonke uhlu.

Kodwa kwenye yezingxenye ezibaluleke kakhulu, kuhlanganise amaminerali kanye amafutha abalulekile ekulungiseleleni izaqathe yena chops, Yiqiniso, fibre. Lokhu yemifino impande has a fibre emnene kakhulu elithambile, olawula kahle inqubo ngikhiphe emathunjini imikhiqizo umzimba futhi okulula ukuyiphatha, ngisho izingane encane.

Ngakho lokho ukupheka isanqante cutlets ukukhetha? Ungadliwa for lokhu dish kakhulu, mhlawumbe kukhona ngeke Cishe okungenani intombi eseceleni eyodwa, lapho awakulungele lokhu.

Kodwa noma yini akhethe, kufanele acabangele imithetho eyisisekelo imikhiqizo chweba.

I-chops izaqathe kuyinto efiselekayo ukuthatha abasebasha abangayenza, ikakhulu uma ukupheka isidlo for umntwana.

Impande izitshalo akufanele kube evilaphayo hhayi lwamanzi kakhulu. Kungaba lithathwe njengendlela osawolintshi kanye izaqathe ophuzi. Kodwa kufanele acabangele ezihlukahlukene. Kusukela ebangeni nge oyindilinga impande ekupheleni aqukethe ushukela kakhudlwana futhi zifanelekile salads kanye nama-dessert, bese amamaki nge tapered impande ekupheleni kancane amnandi kodwa ane-fiber xaxa futhi akheke obukhulu.

Ngaphambi ukupheka izaqathe qiniseka begeza ke wena balahle okusanhlamvu ezimbi esisogwini emazinyweni zivikela ingress kungenzeka kwamagciwane.

Kuyinto uyelulekwa ukuze uthele wageza ngamanzi impande abilayo, kuyoba kakhulu lula yokuhlanza yayo.

Ukuze silungiselele chops izaqathe zisebenzisa izimpande cut kuphela fresh, ukuvimbela nabo ekulahlekelweni juice yabo eyigugu futhi fade. Uma lokhu kwenzeka, cutlets Ihambe ezomile futhi aqinile.

Futhi ngokuqinisekile umthetho hhayi kakhulu ukuze uphumelele kumele zigunyazwe iresiphi isanqante cutlets.

Nansi enye, ngombono wami, ezithakazelisa kakhulu.

Lokhu isanqante iresiphi cutlets ikakhulukazi njengabantwana.

Nazi ezinye imikhiqizo uzodinga: izaqathi impande izitshalo eziyisithupha yesibili (okuyiwona ungathatha nezinhlobonhlobo amnandi), amahabhula amane aphakathi nendawo, semolina eyodwa isipuni, isigamu ingilazi yobisi, ababili wezipuni ibhotela, iqanda elilodwa, imvuthu, ukhilimu omuncu futhi amafutha yemifino ukuthosa, ushukela nosawoti ukunambitha.

Izaqathi okulungiselelwe. izaqathe lelungiselelwe kukhona grate amaqhafuqhafu, wafaka ebhodweni bese sikadali kule ubisi hot. Phakathi ukupheka, engeza apula oqoshiwe, futhi lapho yonke inhlama ukucima noshukela ukunambitha kanye ibhotela. Fry emafutheni zemifino kuze brown golden.

It kungenziwa wakhonza njengephayona sauce amnandi usawoti.

Nomaphi lapho ukhetha cutlets iresiphi isanqante, uma kuphekwe nangomphefumulo they surely sokujabulisa obathandayo. Phela, kanye Burgers iresiphi noma yimuphi ukudla ngesikhathi ipuleti endlini yakhe, wafaka le njengalesi sokunakekela impilo yethu futhi ukahle kakhulu. Carrot Burgers - akusiwona kuphela esiphundu, kodwa futhi okunomsoco kakhulu emzimbeni iyonke. Ngenyanga ngisho kudingeka adle izicucu 10 cutlets.

Cook, zama futhi ujabulele. Ujabulele ukudla kwakho.