Calorie khinkali futhi indlela yabo sokulungiselela

Khinkali - omunye izitsha edume kunazo bendabuko cuisine Georgian. Ngokubukeka ziyafana ezinye amadombolo Russian noma Uzbek manti. Lezi izinyanda elimnandi inhlama ne ukugcwaliswa akheke kunalokho kuyinkimbinkimbi nangaphezulu Imininingwane amandla value. Ochwepheshe bathi khinkali ikhalori mikhulu. Ngokusho izibalo esibekiwe, ngokwesilinganiso ke imayelana 230 kcal. Inani elithile kuzoya ngohlobo yamathebhu esetshenziswa kanye indlela kulungiselelwa umkhiqizo.

Khinkali inyama

EGeorgia, ngokwenza khinkali ikakhulukazi esetshenziswa inyama. Njengomthetho, kuba ingulube noma yenkomo, futhi ngezinye izikhathi iwundlu. Ukuze ubone ukuthi khinkali kilojoule, kuzomele uqale ucacise indlela yokwakheka ekwakhiweni.

Ngokuvamile, izithako ezilandelayo zisetshenziselwa ukulungiselela:

• inyama (yenkomo, inyama yengulube, noma inhlanganisela yawo);
• anyanisi;
• ubhekeni;
• pepper elimnandi;
• ukuphuza amanzi;
• nesweli;
• amaprotheni ubisi;
• ufulawa kakolweni;
• Imicu yotshani yemifino;
• ukupheka usawoti;
• inkukhu neqanda;
• izinongo (emnyama futhi Uhobhane-suneli);
• amafutha zemifino.

Ngenxa yalokho, inani amandla lika 100 grams khinkali okulungiselelwe kusuka izingxenye ezifana kuyinto 220 kcal. Kodwa lapha kumelwe uqaphele ukuthi kuleli cala sikhuluma umkhiqizo ongahluziwe. Ngokusho imithetho ibala, imikhiqizo okuphekiwe Imininingwane amandla value kunqunywa siphindaphindeka leli nani ezingaba ngu-0.8. It kuvela ukuthi khinkali ikhalori ngokuhamba kwesikhathi ngeke aphansi ngamaphesenti angu-20. Okungukuthi, amagremu 100 umkhiqizo okuphekiwe sizoqukatha 176 kilojoule kakade.

Khinkali nge amakhowe noshizi

Omuny Georgian ukulungiselela khinkali zisebenzisa ezihlukahlukene toppings (inyama, imifino kanye okuxubile). Kule bayogcina zincike kokubili ukudla ukubaluleka amandla umkhiqizo osuphelile. Ngokwesibonelo, izingxenye ezinkulu ezilandelayo angabhekwa i samuntu lapho esetshenziswa: 4 izinkomishi ufulawa 100 g le-bhotela, 300 namamililitha yamanzi, 150 amagremu onion, 0.5 ikhilo isikhunta, 10 amagremu kasawoti, coriander ugongolo 150 amagremu "Suluguni" ushizi a pepper kancane futhi 35 amagremu samafutha zemifino.

Ngemuva ukupheka, imikhiqizo kanye nemikhiqizo udini semi eseziqediwe abiliswe ngamanzi. Ngenxa khinkali caloric ke izobalwa ikhumbula yokuthi ngaphambi kokukhonza zithulula bhotela ufafaze fresh amakhambi oqoshiwe. Ngenxa yalokho, inani zamandla amagremu 100 isidlo kuyoba 186,41 kcal. Lena ngempela inombolo enkulu, uma libalwa usayizi olulodwa bakhonze. Ngemva hinkalyami ezimbili noma ezintathu ngokuvamile ukubhekana kuphelile.

imithetho ukupheka

ZaseCaucasia abathandi cuisine uyoba nesithakazelo ukufunda indlela yokwenza khinkali ikhaya ezivamile. Njengomthetho, ukulungiswa lokhu dish, sebenzisa suite elandelayo imikhiqizo:

Ukuze test: 50 amagremu amanzi, kanti ezinye usawoti 150 amagremu kafulawa.

Ukuze ukugcwaliswa: 120 amagremu kwengaphakathi yenkomo, usawoti, 30 amagremu onion, pepper, ½ ithisipuni emhlabathini coriander kanye isinongo "Utsho suneli", amanzi kanye coriander.

Inqubo ubuchwepheshe:

1. Okokuqala udinga ukulungiselela inhlama. Ukuze wenze lokhu, uthele ufulawa kufanele walithela etafuleni, bese, phakathi kokwenza uphondo ukuze uthele amanzi, engeza usawoti ugovuze konke kahle. Inhlama kumele abe emaweni ngokwanele. Ngemva kwalokho, kufanele zihambisana ucwecwe ake cwilisa ihora.
2. Thatha ukuxubana ikhekhe bese uxove futhi, gcwalisani ngofulawa omncane. Ukusebenza liphindwe kathathu.
3. Ukuze ukugcwaliswa kufanele oqoshiwe yenkomo ngommese, bese engeza izithako ezisele. yenkomo eliphekiwe kufanele kube ngokwanele liquid. Kungaleso sikhathi kuphela lapho khinkali namanzi futhi esihlwabusayo.
4. Unikezele ngezinsizakalo inhlama ungqimba kungekho mkhulu kunokhalo 3 mm.
5. Nge ingilazi ezivamile ulwahlukanise zibe tincetu.
6. Yisigaba esibaluleke kakhulu - yokumodela. Esikhathini umbuthano isikhungo kudingeka ufake ukugcwaliswa kancane, bese ugoba emaphethelweni inhlama kumbuthano njengengelosi inkositini. Izazi zikholelwa ukuthi ukusebenzisa imithetho qhuzwana ngamunye akufanele kube ngaphansi kuka-18 emphethweni.
7. Bilisa khinkali in abilayo amanzi anosawoti.

Njengomthetho, namanje umkhiqizo ashisayo ifafazwa nenye pepper, bese eziningi zasemazweni. Ngezinye izikhathi ngaphezu kwalokho abeke etafuleni ehlukahlukene nososo. Kulokhu, kufanele sikhumbule ukuthi umkhiqizo ngamunye kuhambisana kilojoule ezengeziwe.