Calorie izimbaza. inganekwane kungaqedwa

Izimbaza - mollusk Akumangalisi zinambitheke ezihlala ezilwandle nakuzo izilwandle ezindaweni lapho amanzi hhayi buyabanda. Ziyakwazi mikhulu usayizi igobolondo, futhi siphile abakhileyo ekujuleni kolwandle zisesikhathini iminyaka engu-30! Zidla khona ikakhulu ulwelwe nezinsalela ezihlaba zezilwane nezitshalo. Zonke izinto Shellfish idlule - lena indlela yabo ekhethekile yokudla. Namuhla lo mkhiqizo uya buhlanjululwe, ezikuvumela ukwenza ngcono futhi engabizi. Ingxenye edliwayo yale izimbaza - kungcono imisipha yabo futhi nesiphuku. Kwezicubu ngokwabo aqukethe hhayi endaweni ephakeme kakhulu ngaphezu amafutha kanye carbohydrate, kodwa okuqukethwe amaprotheni, lo mkhiqizo luphakeme inyama yezilwane ezifuywayo nenhlanzi.

izimbaza yokudla okunempilo

Naphezu kwakho konke lokhu Eqinisweni, okuqukethwe kwama-kilojoule izimbaza sincane kakhulu - kilojoule 75-77 kuphela eziqukethwe 100 g kwasolwandle, ngakho-ke lokhu isithako bayakwazi ukubamba iqhaza ngokuphepha eziningi kwesisindo ukudla. Izimbaza kukhona ukukhanya kakhulu, nge ukunambitheka obucayi futhi kumnandi, ngaphandle ukusetshenziswa yabo iyathuthuka inhliziyo futhi kwenza izivikeli mzimba livikela kakhulu izifo. Awukwazi baphikisa ngokuthi okuqukethwe eliphezulu amaprotheni namafutha - ubufakazi ngqo ukuthi izimbaza caloric lizophakama. Kuqukethwe kwasolwandle amafutha - a acid polyunsaturated, okuyinto nemiphumela ezuzisayo phezu kwamehlo nengqondo yomuntu. Ucwaningo luye lwabonisa ukuthi ukusetshenziswa njalo kwasolwandle uyakwazi ukumelana kumiswa izimila umdlavuza kanye nomthelela omuhle ukusebenza isibindi. Kodwa uma abantu uhlangabezana nezinkinga e igazi ekunqandeni, akufanele abantu abathile zivame ukudla lokhu kudla.

Isobho midiy- kakhulu dish wezokudla kulabo ufuna ukususa ambalwa amasentimitha kwesingezansi, ngoba ikhalori izimbaza zigcinwe zimbalwa nge high a umsoco. Kulabo kudla kubalulekile nokuqukethwe kwabo ikhalori, izazi zokudla ukuthuthukisa design imingcele ethize, equkethe umsoco izithako. Labo asetshenziselwa ngubani ukubala kilojoule, ukubaluleka etafuleni yokudla okunempilo sizobonisa ocebile kanjani micronutrients izimbaza. Phosphorus, i-potassium, i-magnesium, i-sodium, calcium - lokhu kumane nje kuyingxenye yomthwalo izinto zabo abamelwe.

Inqubo belungiselela ukusetshenziswa

Uma upheka izimbaza fresh kudingeka ukuba banake amaphuzu amaningana:

• Sink kufanele siyakazwe ngaphansi kwamanzi agobhozayo esihlabathini, ukungcola kanye ulwelwe;
• enezinto kumele ivalwe;
• umpheki izimbaza kudingeka kwamaminithi ambalwa ukucwila avuleka ngokugcwele;
• isidlo eseqedile kuyinto efiselekayo ngokushesha ukudla izimbaza kungamelwe agcinwe isikhathi eside.

Ngo epanini kwasolwandle kudingeka Cindezela umpe ulamula ezimbili, usawoti kanye izinongo.

izakhiwo Kuyingozi shellfish

Lezi clams kungenzeka kuphela ukuletha popolzuyutsya, kodwa futhi ukulimaza umzimba womuntu. Iqiniso lokuthi umzimba wabo aqoqana ubuthi Amagciwane. Phakathi nokuphila kwakhe, bandisa le saxitoxin ushevu okungase kubangele ukukhubazeka. Ngakho-ke, emazweni amaningi senqabe kusukela ukukhiqizwa engokwemvelo izimbaza kwanda izimo yokufakelwa.

Ngakho, ukusetshenziswa izimbaza kuyasiza kakhulu, nomphumela ozuzisayo emzimbeni, yokumatisa ke izakhamzimba. Ngesikhathi izimbaza efanayo caloric uhlala aphansi kakhulu.