Bonisa zokuthuthukiswa esandleni emva ukwa. Ukuvuselelwa ngemva ukwa

Izifo uhlelo zemisipha kuhlale ngokungalungile, ngoba ngenxa kubo cishe njalo kuphazamisa umsebenzi evamile. Izingozi zihlanganisa waphuka, ngoba ngemva kwabo u-Adalberto isikhathi eside ultimate "awahlelanga".

ukwa ikakhulukazi ngokuba yingozi kwezinkolelo- esihlakaleni, njengoba ezandleni indoda ngosizo wenza cishe ngamaphesenti angu-99 yomsebenzi nsuku zonke. Ngenxa yalokhu, kubalulekile ukuba uchithe isikhathi esanele ngemva kokubuyiselwa ibhulashi ukwa.

Yiziphi imisebenti ziboniswa ngemva ukwa, futhi lapho kufanele uqale?

Lapho ukuqala imisebenzi nokuvuselelwa?

Ukuqala isikhathi yokutakula awe ngesikhathi kokukhipha usimende noma ibhandishi.

Kobukhulu ukwa kunqunywa ubukhulu ethintekile ithambo endaweni. Uma, ukwenza isibonelo, ngokuba waphulile omunye amathambo, phalanges, ngalesinye sikhatsi siyaye unganciphisa ukunqunywa ngebhandeshi engabe esakwazi ukuhamba esincishisiwe iminwe. Uma ukwa ehilelekile ithambo metacarpal namathambo encane esihlakaleni, kungcono ukusebenzisa usimende kubathene ngokugcwele ingalo. ukuqinisekisa Ngakho baxhashazwe bone izingxenye, okuholela ngokushesha eyakheke callus.

Bonisa zokuthuthukiswa esandleni emva ukwa kungcono aqale ukwenza ngemva radiologically waqinisekisa ukuthi amathambo tho ndawonye. Uma uqala ukuzivocavoca ngaphambi enengcuphe enkulu nonunion endaweni le ukwa, okungaholela ukulahleka kwemilenze noma.

Uma alibale ukuqala kwabo, angagcina yoma we imisipha uhlangothi, okuyoholela ubuthakathaka bayo sibancane.

umzimba

Yiziphi izivivinyo sokuthuthukiswa esandleni emva ukwa kumele kwenzeke?

Okokuqala, kufanele uqale nge ukunyakaza ukuziqonda.

Isiguli uyabuzwa ukumpintsha isandla sakhe isibhakela. Lokhu kwandisa ithoni kwemisipha flexor, ngaleyo ndlela uyalulama ingxenye amakhono elahlekile (nesineke iqala ukuzama ukudla noma ukugcina izinto ingalo athintekayo). Ngenxa okufana lesi sivivinyo isiguli inganikelwa ezandleni ucezu ngobumba ucele ngawakhamela it akuqede. Le nqubo kungcono ukuphinda nsuku zonke izikhathi eziningana ngosuku.

Isethi umzimba sokuthuthukiswa esandleni emva ukwa kuzomele sifake ukuqeqeshwa extensor imisipha. abuyiselwe Ngakho ibhulashi eguquguqukayo kanye nokubuyiselwa kungaba rotated yiwo.

Ngaphezu kwalokho, kubalulekile ukuba alungise futhi akhe reactivity shayela. Lukhulu lomsebenti ibhola lethenisi. Udinga uyiphonse emdulini, ekubambeni, kodwa lesi sivivinyo akuvunyelwe ukuba afeze esikhathini sokuqala emva ukususwa usimende.

LFK

yokwelapha Ukuzivocavoca kuyingxenye ebalulekile kwesikhathi yokutakula. Qala-ke cishe ngesikhathi esifanayo njengoba umzimba ngamanye sokuthuthukiswa esandleni emva ukwa.

umsebenzi zokwelapha kuhloswe beletha encishisiwe imisipha ithoni ukuze.

Sebenzisa primaries kanye umzimba ukujikeleza. Umgomo wabo oyinhloko - ukubuyiselwa encishisiwe igazi ligeleze imisipha atrophied uhlangothi, ngcono innervation zabo, sensitization.

Ngokuhamba kwesikhathi, lo eziyinkimbinkimbi ungeze ukukhuthazela umsebenzi. Isiguli unikezwa hhayi esindayo ukugcina izinto esandleni (isb. E. Sikhishwe umthwalo static). ukuzivocavoca flexor Ngakho, futhi wabuyisela amandla izingalo.

Uyini umehluko phakathi ukuthuthukiswa umzimba womuntu esandleni emva ukwa of yokuzijwayeza?

umsebenzi zokwelapha siqukethe eziyinkimbinkimbi umzimba kuvunyelwa olwenziwa esimisweni. Iqela lonke ukuze athole ukwelashwa komzimba zingaphumeleli cishe ukubuyisela ngokuphelele esandleni ethintekile.

massage

abanye kuphela umzimba ngenxa ukululama ephelele iningi ibhulashi emva ukwa akwanele. Ukuze uthuthukise wendawo kwegazi wasebenzisa ezinye imisebenzi massage.

Uhlikihla ukusheshisa ukugeleza kwegazi ngokusebenzisa izitsha imisipha atrophied. Ngenxa yalokho, imisipha ukuthola lemali edingekile izakhi, ngenxa okuyinto kukhona ukululama ngokushesha.

Ukusebenzisa amasu zakudala massage, ezifana ukugaya, Hack, sawing noma clenching. Ngayinye yalezi umzimba kufanele kwenziwe ngokunakekela, kodwa umfutho efanele.

Massage elibekelwe iziguli kanye elashwe ngokomzimba, Nokho, futhi ukwelashwa ngokomzimba, futhi ukubhucungwa kufanele kwenziwe njalo ngemva kosuku, kushintshana inqubo.

Kungcono ukuphathisa ke ukuqhuba kwabasebenzi bezokwelapha ukulungele ngokukhethekile, ngoba laba bantu bazi amasu athile, okuholele nokuvuselelwa ngemva ukwa ka ithambo ishesha.

Izimfuneko umsebenzi kanye nezinqubo

Sikhishwe yokuthi imisipha kuthiwa buthaka futhi atrophied, kubalulekile ukuba unakekele esitho ethintekile.

Phakathi ekukhishweni imithwalo kuyadingeka ukuze balondoloze ezinhle isandla ibhulashi. Ngakho, uma nisanda kokuqala ke aqede kungenzeka kabusha ukulimala.

Phakathi umsebenzi kungaba buhlungu kancane ezingalweni nasemilenzeni, okuyinto isiqiniseko ukuxwayisa isiguli. Lesi simo esiyingqayizivele sibangelwa sizoba isikhathi esifushane, futhi ekugcineni, njengoba ibhulashi kuyakuza ithoni, uzoshabalala.

Ukuthuthukiswa esandleni emva ukwa kufanele kwenziwe kahle, ngaphandle ukunyakaza kungazelelwe. kwezintambo ezinjalo kusiza ukuqeda ingozi kabusha ekulimazeni zomzimba.

Uma ukwenza izenzo noma imiyalelo ofundisa nesineke uzizwa ukusinda noma ukukhathala esandleni abalimele, qiniseka ukuba amnike Breather kancane.

Ukubaluleka nokuvuselelwa umzimba

Ngeshwa, iziguli eziningi cha perceive isiqondiso udokotela ukuba khona mayelana nenkathi emva osenyameni evela esibhedlela, yize-ke kudlala indima ebalulekile enqubeni yokutakula.

Lapho efeza zonke kulemisebenti lengenhla nezenzo amaphesenti angu-90 amacala kungenzeka ukufeza nokuvuselelwa okugcwele nokuvulwa kwemilenze noma. Lezi zincomo kumele kwenziwe izikhathi eziningana ngosuku, ukuze ngingasebenzisi ukunikeza igazi ukuze stagnate bemisipha atonic, okwaholela nokwehliswa kwesithunzi isandla eziphukile.

Ukuzivocavoca arcade kwenziwa ekuseni, ngemva emfushane gaphambi. Lesi sikhathi kubhekwa ofanele kakhulu ukubuyiselwa esitho ethintekile.

Kungenzekani uma singazinaki iziqondiso udokotela nokuvuselelwa, angagcina yezinkinga ezihlukahlukene ezifana contractures amalunga noma imisipha. Into ebaluleke kakhulu - ilungelo afeze izivivinyo ehlongozwayo kanye ungaphuthelwa amakilasi. Kungemva kwalokho ukululama ngokugcwele bese ubuyela ukuphila okuvamile.