Andrew Bugajski: zokupheka

Andrew Bugajski - eyaziwa Blogger futhi zaziziningi ukudluliswa Culinary ethandwa esiteshini "Ikhishi". okukhethekile yakhe - uzakuhlala njengobana okumnandi, ukunconywa ukudla besilisa. Kuyinto okunama-kilojoule amaningi izitsha Yaduma yilo chef.

umsebenzi Early

Amadoda amaningi, ikakhulukazi lawo asebenza ezimweni ezinzima, ungase uzibuze, 'Yini blogger ukwazi amadoda ekhishini? ". Impendulo: konke. Andrew Bugajski kwaba udayirektha wenkampani enkulu ndiza commercial. Ngaleso sikhathi, waba onguchwepheshe ubudlelwane zomnotho. Lokhu futhi wayinika nethuba ukuvakashela ezihlukahlukene amazwe kanye izitsha ezivela emhlabeni wonke. Ukuthunywa Andrei ukulungiselela yonke nethimba lakhe. Ngesikhathi esifanayo, naye kahle imikhiqizo zokupheka, hhayi ejwayelekile zindawo Russian.

Ngu mkhakha Blogger bamlethela uthando ukupheka nentshisakalo konke entsha. Yaqala lapho yokuthi Andrew waqala ukuhlanganyela umqondo wakhe yoqobo ekhasini ku "Facebook". Futhi ababhalisile wajabulela zokupheka zakhe. Naphezu kweqiniso lokuthi izitsha enzelwe abesilisa, abesifazane kakhulu, izethameli babeyazisa imizamo yakhe.

omusha wesiteshi "Ikhishi" lavulwa ngo-2010. No-Andreya Bugajski kanye wamenywa ukuhola uhlelo "ukudla zabesilisa." Isikhathi a yokudlulisela olulodwa - akukho imizuzu engaphezu kuka-15. Kodwa phakathi nalesi sikhathi Blogger has isikhathi ukupheka ukudla okusheshayo ukuthi akuzona satiety kuphela, kodwa futhi ukunambitha.

"Ukudla zabesilisa" nge-Andrew Bugajski: zokupheka

Andrew angapheka okumnandi ngokuphelele noma yimuphi dish. Kodwa ikakhulukazi wayemthanda eCaucasus and cuisine eningizimu-asempumalanga. Le ntandokazi akuyona ngephutha. Andrew Bugajski ngokuvamile eLibya, Kenya, eVietnam futhi Georgia. Isiko Culinary kulawa mazwe, like umpheki, futhi waqala ukulifunda. Ngaphezu kwalokho, lezi izindlela kazwelonke endaweni ephakeme kakhulu ngaphezu kilojoule, futhi kungaba ngokushesha okwanele. Ngokuqinisekile kubalulekile abantu abathintekayo onzima.

Kodwa futhi umpheki-isihambi sengathi cuisine European. Ngo noHlelo izitsha njalo kusuka Italy, eFrance, Sweden, ezifana Wiener schnitzel, steaks, steaks, pasta, risotto kanye nezinye izindlela zakudala European.

Iyisitshulu e utamatisi sauce ne imifino ayi

Andrew uthanda Bugajski zokupheka wonke amazwe wahambela. Kodwa isidlo wesilisa kakhulu iyisitshulu imifino ne isoseji. Kuba ngempela abukhali futhi ocebile ngezithukuthuku isitshalo seqanda kanye ayi ngabhema.

Ukuze ekuwulungiseleleni kuyadingeka:

1. Thatha ezimbili isitshalo seqanda kanye zucchini. Sika nabo zibe nezixhobo ezinkulu. Lay bhaka kanye elingenamikhono ngamafutha. Beka kuhhavini imizuzu engu-15.

2. Mark pan uwathele 0.5 amalitha abraded utamatisi noma utamatisi unama buhlanjululwe ngamanzi afudumele. Gqokani emlilweni ophansi.

3. Epanini usike pepper kanye sikadali.

4. anyanisi Sauté futhi obabayo.

5. Sika ayi bese wengeza ukuba anyanisi.

6. I-pan ne ingxube yemifino kanye bayeke okuqukethwe pan ukubhaka.

7. Engeza garlic, amakhambi nezinongo ozithandayo.

8. Ibila amaminithi 10.

9. Indishi usulungile.

Ukubona ekhishini Bugajski, isibonelo iresiphi, ungakwazi ngokuqiniseka futhi ukuthi izidlo zakhe ngempela amadoda. Inqubo ukupheka ilula futhi iyashesha, kanti lokhu kubalulekile. Ngakho-ke, uma umuntu efuna ukudla noma Omuny kudingeka ngokushesha ukupheka ukudla kwakusihlwa ukufika umyeni wakhe, ekwakhiweni Andreya Bugayskogo ingakusiza.