Amazambane - hhayi isitha sibalo: 9 yokwahluka ukudla okunempilo

Amazambane ngokuphelele ngokungafanele kubhekwe elimazayo, ngoba abaningi nje asazi kanjani ukupheka kahle. Yiqiniso, ukuthosa amazambane, wakhonza isoso egcwele ushukela noma amafutha sigqoka, esongela ngempela impilo. Nokho, amazambane kungaba ngempela ewusizo. Kuyinto umkhiqizo obuhle kakhulu potassium, insimbi, amaprotheni, ama-fiber namavithamini, kufanele nje ukwazi kuye ukudla ilungelo!

ka wabhaka nesobho lamazambane

Ukholifulawa kanye amazambane wabhaka kungenziwa kuphekwe isobho nge garlic, anyanisi oluhlaza kanye ukhilimu omuncu. Liyindawo enhle isidlo esimnandi futhi flavorful okungahambisani zisongele impilo nenhlala-kahle zokuhamba sezulu cool, uma ufuna into eqotho futhi kushisa.

scalloped amazambane

Lokhu dish okunomsoco mnandi angase abe wusizo kahle. Vele ungangezi ukhilimu esindayo, amazambane nezitini, futhi kungaba ngaphansi mncane uqweqwe noshizi. Kulokhu, ingxenye akuyona kilojoule engaphezu kwamakhulu amabili. Lokhu uphelele, futhi njengendlela Hlobisa futhi njengoba isidlo esihlukile.

okunama-kilojoule amancane smoothie

Hlanganisa inani elilingana amazambane nokholifulawa, ukunciphisa inani kilojoule bendabuko okhamiwe wahlanganiswa amazambane. Kunalokho, zisebenzisa iprotheni umnyuziki ubisi yogurt Greek - uthole emangalisayo mnandi futhi unempilo. Lokhu siyindlela olukhulu kulabo abazama ukunciphisa isisindo: uyokwazi ukwehlisa inani kilojoule, kodwa musa iwukunciphisa izingxenye zakho kanye yindlala.

Frittata ne-asparagus, amazambane kanye cheddar

Ungakwazi udle amazambane ngesidlo sasekuseni. umzimba Podstegnite ngokungeza isidlo eCayenne pepper kanye mnandi cheddar ushizi, equkethe esiningi calcium. Lena isidlo ocebile kakhulu ukuthi ligcwele izakhi.

Potato isaladi ngaphandle imayonnaise

Ukunqatshwa imayonnaise e isaladi akusho adikibale ukunambitheka. Salad amazambane ezisekelwe kungaba elimnandi kakhulu, uma ungeza lwesinaphi, uviniga, ubhekeni kanye nezinongo. Kuyinto esihlwabusayo kakhulu futhi ngokuphelele ongathwali ukulinyazwa izibalo.

Potato pancake nge salmon

Classic amazambane pancake zivumelane ngokuphelele kuhlanganiswe salmon, egcwele ama-fatty acid omega-ezintathu. Engeza kancane ukhilimu omuncu - futhi une isidlo esimnandi ukuthi ngeke ngokuphelele umphelelisi ekudleni kwakho.

Ecubuziwe ubhontshisi omhlophe

Uma ungeza e ecubuziwe ubhontshisi omhlophe esikhundleni ibhotela isidlo kuyoba amaningi kanye nezakhi ezimahhadlahhadla kanti fat ngokweqile ugweme. Lena indawo enhle kakhulu vegan side dish ngemadlana olinganiselayo izakhamzimba.

amazambane athosiwe nge lwesinaphi

Elimnandi kuhhavini nezitini kanye ethosiwe amazambane tincetu zivumelane ngokuphelele kuhlanganiswe lwesinaphi, pepper, usawoti namafutha omnqumo. Lokhu dish elimnandi okunempilo kilojoule.

Chips nge onion sauce

Uma ungathanda amazambane chips, ungakwazi kalula ukupheka kubo ekhaya. Bhaka tincetu ezondile amazambane kuhhavini, ukugwema amafutha ngokweqile NEZIVIKELAKUVUNDA yokufakelwa, ekhona chips ezivamile. Sauce ngesisekelo yogurt ngesiGreki ngomnsalo egcwele amaprotheni, ngakho uyozizwa satiety ngokushesha. Ngeke usathola ukuhlupha ukuqalekela isidlo esitolo!