Amavithamini kokubeletha "Vitrum kokubeletha": ukubuyekezwa, Ukwakheka Umhlahlandlela

Amavithamini zidlala indima ebalulekile kuzo zonke izinqubo kwamakhemikhali ezenzeka emzimbeni wethu. Kodwa kubalulekile ikakhulukazi nsukuzonke ukudla isethi ephelele omama izakhi okhulelwe. umzimba wabo ugijima nge umthwalo double. Ngaphezu umsebenzi asebenzayo kakhulu zonke izinhlaka futhi izinhlelo yowesifazane, kukhona ukwakhiwa kakhulu umzimba wengane. Ngo emfushane izinyanga eziyisishiyagalolunye ukusuka kuseli eyodwa eba womuntu ngokugcwele. Ukuthi wazalwa enempilo, udinga nsuku zonke ukuthatha amavithamini kokubeletha "Vitrum kumuntu okhulelwe." Izibuyekezo ehola gynecologists bathi kahle eziyinkimbinkimbi olinganiselayo, ozokusiza umzimba wakho ubhekane ngokuphumelelayo nalesi umsebenzi ziyanda.

Ingabe ngidinga ukuthatha mzimba

Lo mbuzo manje kabanzi okuxoxwe. Ngakho-ke ngaphambi uqhubeka ukhulume amavithamini kokubeletha "Vitrum kumuntu okhulelwe" (impendulo, sizocabangela ngezansi), kufanele unqume ukuthi kubalulekile ukuthatha izakhiwo ezikhethekile, noma kudingeka kangcono ukuphuma ukudla okunomsoco. Imibono kaningi ngale ndaba. Nokho, ekudleni kwethu kwansuku ungakuvumeli ukuba ukudla okunempilo nokunomsoco. Sidla izikhathi 1-2 ngosuku, futhi kuyisisekelo sesihlalo imikhiqizo acwengekile.

Izazi zokudla olwenziwa survey, okuyinto yembula ukuthi ezivamile phezu kwetafula kukhona pasta kanye Burgers, sandwich ibhotela noma amasosishi okunomsoco isobho, isinkwa kanye amaswidi. Uma angena yinto evamile ukukhuluma kilojoule ngosuku, kuzoba cishe ingxenye eyodwa isoseji sinkhwa, Burger, futhi amagremu 100 pasta, ipuleti isobho nohhafu ibha ushokoledi. Ngokusobala thina udle kakhulu, kodwa umzimba namanje Asitholanga omningi izakhi.

Yini engenziwa kuleso simo? Okokuqala ushintshe imenyu. Uma ekudleni nsuku zihlanganisa ushizi kanye nokunye okufana nokolweni, inhlanzi abilisiwe, eziningi imifino nemifino, engeza isobho efanayo ke ungatholi phezu kilojoule, kodwa ngesikhathi esifanayo, umzimba uzothola konke okudingayo. Futhi uma isimo sezimali noma ukuminyana ezinzima ningavumi engayitholi nsuku zonke ukudla like ohlwini, ungathatha amavithamini kokubeletha "Vitrum kumuntu okhulelwe." Izibuyekezo bathi lokhu eziyinkimbinkimbi ziyakwazi ukuzivumelanisa nalolu ngisho imenyu okuncane bese unika amandla umama uzale ingane ephile saka. Kusobala ukuthi imbiza amavithamini ishibhile kuka ukudla okunempilo nokunomsoco.

Noma yimuphi umuthi iseluleko udokotela

It ngempela. Ikakhulukazi abakwazi ukuzibandakanya self-omama. Naphezu ukuphepha sobala vitamin izakhiwo, i overabundance kwanoma iyiphi eziyingozi kuka ebuthaka. Ngakho-ke kubaluleke kakhulu ukuba kuqala cela umbono udokotela. Kodwa uma usunayo i-aphoyintimenti, futhi kukuwe kukhethwa izidakamizwa, ngokuvamile ukukhetha ewela amavithamini kokubeletha "Vitrum kumuntu okhulelwe." Uphenyo abesifazane bethi okulula ukuyiphatha, musa abangele isicanucanu, futhi okubaluleke kakhulu, ukunikeza konke okudingekayo sokuthuthukiswa ingane.

izinkomba

Iziqondiso zazithi, eyinkimbinkimbi kuboniswa ngenxa prophylaxis of yokuntuleka micronutrients ebaluleke kakhulu kulesi sigaba obucayi ekuphileni sowesifazane, ezifana nokukhulelwa. Umzimba ngathi ngabanye, futhi ukunquma ukuthi yini entulekayo kuye, kufanele kudokotela. Kungaleso sikhathi kuphela lapho sikwazi ukukhuluma isinxephezelo. Uma ukuhlolwa kwegazi yabonisa-hemoglobin ongaphakeme, khona-ke kunengqondo ukuthatha amavithamini "Vitrum kumuntu okhulelwe Forte" kwabesifazane abakhulelwe. Uphenyo odokotela bathi ukwakheka kwalesi eziyinkimbinkimbi ilungele umama okhulelwe kanye nezidingo ezikhulayo ngoba amavithamini namaminerali. Ngakho-ke, uma onguchwepheshe, ukukhulelwa ehola, wena wabhala lokhu ukulungiselela, unganqikazi ukuchitha ukuyiphuza inkambo okhethiwe.

Lapho kufanele uthanda imikhiqizo yemvelo

izazi zokukhula kwezingane intrauterine bathi kwezinye izimo kuyinto engathandeki kakhulu ukuthatha amavithamini kokubeletha "Vitrum kumuntu okhulelwe Forte." Lokhu ngokuyinhloko hypervitaminosis A no D. Yena Ayembulwa yokuhlolwa yase-laboratory, okuyinto ngempela ukulahlekelwa njalo umama okhulelwe. Ngaphezu kwalokho, udokotela Yiqiniso, uma zikhona, gubha hypercalcemia, hypercalciuria, nephrolithiasis. Endabeni ukubeka izifo ezifana yokwamukela izakhiwo ezinjalo is contraindicated.

Isikali

yokwemukelwa Course uqokwa isincomo udokotela. Uma kungekho contraindications, kungcono ukuqala esigabeni bekuhlela sokukhulelwa. Ngenxa umkhiqizi uncoma ukudla amavithamini "Vitrum kumuntu okhulelwe" kwabesifazane abakhulelwe? Umhlahlandlela inikeza ku esinye isibhebhe sibonisa ngosuku, ngemva kokudla kwasekuseni, amanzi okuphuza. Ayikwazi idlule umthamo esibekiwe, kusukela lokuhlushwa iyasebenza ngakho sezingeni eliphezulu.

Uma kwentekile wathatha amaphilisi ambalwa, lezi zimpawu ezilandelayo zingase ukuthuthukisa: nesicanucanu ebuthakathakeni. Ukwelashwa siyefana. Isiguli kufanele xhumana nodokotela isabelo ezifanele. Ngokuvamile, njengoba uba carbon isebenze. Ezimweni ezimbi kakhulu, kungasiza lavage esiswini.

imiphumela kwemithi

Effect zomuthi kunqunywa isamba izingxenye zalo. Kufanele kuqashelwe ukuthi asesikhundleni uhlu engaphezu kwamashumi amabili. Ake sihlolisise ngesikhathi izidakamizwa "Vitrum kumuntu okhulelwe." Ukwakheka amavithamini abakhulelwe kuvunyelwa kuvunywe Ministry of Health. Lesi sidakamizwa esihamba phambili phakathi ontanga, kabanzi amelwe inethiwekhi ekhemisi. Ake aningilize ngalokho likhona ithebhulethi ngamunye:

• Uvithamini A.
• D3 - kuyinto ibhalansi calcium ne phosphorus, okuyinto ebaluleke for owesifazane okhulelwe, futhi umntwana.
• Amavithamini of iqembu B - wonke umndeni, elawula exchange of izinhlobo ezahlukene.
• Folic acid - kuyadingeka ukuze ukwakheka kwamangqamuzana egazi.
• Vitamin E - i antioxidant ebalulekile, kuba nomphumela omuhle phezu kwegazi neuropathy ehilelekile cell ukukhula.
• U-vitamin C - uhlanganyela cishe zonke izenzo izinqubo emzimbeni.
• Calcium - kuyadingeka hhayi nje ngobe kutawutfutfukisa amathambo, kodwa futhi ngoba umsebenzi inhliziyo evamile.
• Iron - zokuvimbela igazi;
• Zinc - kubaluleke kakhulu amathambo asemzimbeni umbungu.

izinto ezengeziwe

Lesi sisekelo lesingiso, ngaphandle kwalokho kakho izindleko, akukho eziyinkimbinkimbi eyodwa ngoba omama abakhulelwe. Kodwa abakhiqizi isinqumo ke ukwelekelela, futhi abonakala njengembudane "Vitrum kumuntu okhulelwe Forte." Ukwakheka amavithamini kokubeletha ahlanganiswe izingxenye ezibalulekile ezifana biotin, magnesium, ithusi, manganese, i-iodine molybdenum, selenium futhi chromium. Ngenxa yalokho nocwaningo oluningi kuye kwabonisa ukuthi lo eziyinkimbinkimbi eziphelele kakhulu ikuvumela ukuba nokwandisa izimo ezidingekile ukukhula nokuthuthuka umntwana.

izidakamizwa ekuhlanganyeleni

Yini sihlanganise amavithamini "Vitrum kumuntu okhulelwe" kwabesifazane abakhulelwe (isithombe uzonikezwa esihlokweni)? Uma udokotela wakho ebekiwe amaphilisi noma nezinye izidakamizwa, kubalulekile ukuba umkhumbuze ukuthi uthatha le eziyinkimbinkimbi. Iqukethe yensimbi ne-calcium, ukuthi ngenkathi ukwelashwa ngemithi elwa namagciwane tetracycline kuneqembu labasebenzi elwa namagciwane futhi sinciphise ukumuncwa lakamuva. Kuyadingeka ukuba ukhumbule ukuthi Vitamin C, okuyinto ingxenye, kwandisa imiphumela emibi ejenti elwa namagciwane. Lokhu kubalulekile ikakhulukazi uma kukhona zokugula kohlelo genitourinary.

Yini kumele kukhunjulwe

Umuthi kahle ikubekezelele abesifazane abakhulelwe nabancelisayo. Nokho, izimpendulo ngabanye zingenzeka. Ngakho-ke, sincoma ukuthi uthathe ingxenye yesine ka-tablet futhi abone ukusabela, bese ulandela imiyalelo. ngezinye izikhathi Inkambo yokwelapha eshintsha umbala umchamo. Lena akuyona yingozi. Kunoma yikuphi, uma unokukhathazeka, kufanele ngaso sonke isikhathi xhumana nodokotela. Ngeke ukuhlola isimo bese usho ukuthi noma cha ngokwakho ukuyeka ukuphuza umuthi.

izimo Isitoreji kanye nemiyalelo ekhethekile

Qiniseka ukususa izidakamizwa aphume kude nezingane. Kwakuyoba yinto engcono ohlangothini eshalofini imbala, kukhona ezomile, epholile futhi amnyama. Egumbini ukulungiselela waqhubeka lokushisa kusuka +10 ukuba +30, avikelwe elangeni. Impilo - iminyaka 5, ngemva kwalokho-ke kumelwe isuswe.

Kunconywa ukuba idlule umthamo Kunconywa. Ngale ndlela ngeke wenze kangcono, kodwa ubuhlungu kuphela. Wena ubuye abakwazi ukuthatha eziyinkimbinkimbi kanye neminye imikhiqizo equkethe amavithamini namaminerali. Izizathu wangaphambili. Umuthi ukhululeka inethiwekhi Pharmacy ngaphandle kadokotela.