Ezempilo, Amalungiselelo
Amathebulethi ekudakwa. Ukuphuza nokuphuza: tricks
Amathebulethi ekudakwa anganciphisa umphumela wotshwala emzimbeni, ugcine ukucaca kwengqondo, ngisho nangomthamo ophuza utshwala etafuleni. Imiphumela yeziphuzo ezinqenqemeni zobuchopho, ezingabonakalisa njengokuphulwa kokubambisana, ukuvela kwenkulumo engavamile, ukukhumbula imemori. Ake sicabangele amanye amalungiselelo nezindlela zokuvikelwa ekudakiseni ngeminye imininingwane.
Ukuphuza nokuphuza: tricks
Kulokhu, enye yezindlela ezilandelayo ingasetshenziswa ngaphambi kokuphuza:
- Ngamahora ambalwa ngaphambi kokudla inani elikhulu lemimoya, kufanele uphuze i-100 g ye-vodka noma okulinganayo. Lokhu kuzokuvumela ukusabalalisa isibindi (ama-enzyme akhethekile athatha utshwala azokwenziwa). Ngenxa yalokho, ukudakwa akukwenzeka isikhathi eside.
- Izinsuku ezingu-2-3 ngaphambi komkhosi, kufanele udle ngokudla ukudla okuqukethe i-iodine. Lokhu kuzokwenza kube lula ukuthuthukisa i-hormone evuselela uketshezi okweqile kotshwala.
- Amahora angu-24 ngaphambi kokuphuza utshwala kufanele aphuze u-0.5 g we-aspirin noma ama-analogues, awenza ukukhiqizwa kwama-enzyme ezincane.
- Thatha izipuni ezingu-2-3 zamafutha we-sunflower isigamu sehora ngaphambi kwedili. Ivula izindonga zesisu, yehlisa ukunciphisa amafutha e-fusel.
- Ama-amber acid - amaphilisi amnandi kakhulu ekudakwa, athathwe ihora nehafu ngaphambi komkhosi, ukuthuthukisa umzimba emzimbeni.
- Thatha amaphilisi amabili "Glutargina" ("Alcocline") amahora amabili ngaphambi kokusetshenziswa kokuphuza utshwala. Umuthi uphuthukisa inqubo yokuhoxiswa kwemikhiqizo yokuphuza utshwala.
"Limonar"
Lesi sidakamizwa sitholakala ngesimo samathebulethi, sinomphumela oyinkimbinkimbi, sisebenza njengomlawuli we-tisabetabilism. Isidakamizwa sithuthukisa ukusabela kwe-redox, sinomthelela we-antihypoxic and antioxidant.
Amathebulethi okudakwa "Limonar" ukwandisa umzimba emzimbeni, usebenze imisebenzi yezitho nezicubu, ukukhiqizwa kwejusi esiswini, ukwandisa ukudla. Isidakamizwa asihambisani nemiphumela enobuthi yotshwala, okwandisa ukusebenza kwengqondo nomzimba komuntu. Isidakamizwa sisebenza kahle nge-hangover syndrome, kanye nethuluzi lokuvimbela lokuphuza nokuphuza i-alko-dependence.
Ama-capsules okucatshangelwayo anesimo somdwebo, umbala omhlophe we-marble, afakwa emabhalters, ahlanganiswe ebhodini lekhadibhodi yezingcezu ezingu-30.
Amathebulethi ekudakwa "Glutargin"
Lesi sidakamizwa singeqembu lama-hepatoprotectors. Umphumela wayo uhlose ukuqiniswa kwezinqubo zomzimba zomzimba, ikakhulukazi amangqamuzana e-isibindi, okufaka isandla ekuqedeni ubuthi kanye nokusimamisa isimo se-membrane yeseli. Uma usebenzisa lesi sidakamizwa, udinga ukucabangela izici zomzimba ngamunye. Into esemqoka yalesi sidakamizwa i-arginine glutamate.
Lezi amaphilisi ekudakwa ekusetshenzisweni kotshwala vumela isikhathi esifushane ukubopha nokususa i-ammonia, ukuyiguqula ibe ifomu elingelona i-toxic. Into esebenzayo yalesi sidakamizwa ibeka esimeni isimo sezingqimba zesibindi, siwavikele ekuhlaselweni kwama-radicals mahhala. Isenzo semithi yesidakamizwa sinomthelela omuhle ekulondolozeni amandla kwamangqamuzana e-isibindi, okwenza kube lula ukuwasebenzisa ngokweqile utshwala. Ngaphezu kwalokho, lesi sidakamizwa senza ngokuzimisela ekupheleni kwe-neurotransmitter.
I-Amber Acid
Lesi sitshalo sivumela ukuthi sivame ukusimamisa ukusiketshezi nokucubungula kwezakhi eziwusizo, isiphelo semiphumela yokushintshaniswa. Isidakamizwa sisiza okwenza i-oxygenate amangqamuzana, ngcono ukusebenza, iyithuluzi elihle lokuvimbela izifo ezibangelwa igciwane, isifo sikashukela nomdlavuza.
Ama-amber acid ekudakwa, uphatha amathebulethi amangaki? Imfundo noma udokotela ozofika uzosiza ukuphendula lo mbuzo. Ngokuvamile imithi ngaphambi noma ngemuva kokuphuza, uphuze ama-capsules angu-1-2. Lokhu kuzovimbela noma kususe i-hangover syndrome. Futhi, lesi sidakamizwa sithathwa ekwelapheni utshwala, i-nicotine noma ukuxhomeka kwezidakamizwa.
Ukuze kuthuthukiswe impilo, isidakamizwa sidliwa izikhathi ezingu-2-3 ngosuku ngento eyodwa. Njengoba isisindo esiyisisekelo sinomphumela oshukumisayo, kunconywa ukuthi uyithathe ekuseni. Ubude besikhathi sokwelapha buyizinsuku ezingu-7-10. Ukuze unciphise izimpawu zesikhumba esinzima noma ukudakwa, kuvunyelwe ukuthatha amaphilisi amathathu ngesikhathi esisodwa, bese u-capsule owodwa njalo ngamahora angu-2-3, kodwa hhayi amaphilisi ayisithupha ngosuku.
Yini okufanele uyenze phakathi nedili?
Yeka ukuthi ungadakwa kanjani uma inqubo yokuphuza utshwala isiqalile kakade? Ngezansi ezinye izincomo mayelana nalokhu:
- Kudingeka utshwala ukuthenga ikhwalithi, lapho kukhona ukungcola okuncane kanye namafutha e-fusel, okwenza kube ne-hangover enamandla nokudakwa utshwala.
- Awukwazi ukuxuba iziphuzo bese unciphisa izinga.
- Ungaphuzi utshwala nge-soda.
- Umsebenzi wobungqingili nomzimba wusiza ekuqhekezeni utshwala ngokushesha.
- Uma uphuza iqanda eliluhlaza ngaphambi kwedili noma emva kwalo, ukudakwa kuza kancane kancane.
- Sebenzisa amaphilisi ekudakwa ngokwemiyalo.
- Ukusetshenziswa kwamathambo (i-carbon activated, "Liferan", "Polyphepan") nayo ifaka isandla ekunciphiseni umthelela ophuzweni ophuzweni emzimbeni.
- Kunconywa ukuthi uphuze isiphuzo esiswini esisodwa, ngoba utshwala lusheshe lufakwe emlonyeni womlomo.
- Iziphuzo ezinamandla ezinombala (i-whisky, i-cognac, njll.) Ziphikisana kanzima nomzimba kune-vodka ehlanzekile.
- Kudingeka udle ngokufanele, ukhethe ama-citrus, inyama izitsha nezilwane zasolwandle.
- Indlela ejulile ukubiza ukuhlanza.
Yini okufanele ngiyenze ngemva kokuphuza?
Yeka ukuthi ungadakwa kanjani nokuthi kufanele ukwenze emva komkhosi, sizocubungula okunye:
- Indlela engcono kakhulu yokwehlisa isiphupho. Uma kukhona umsizi wezondlo, ungazama ukulala uhlezi, bese uhamba embhedeni.
- Ngemuva komkhosi, kubalulekile ukuphinda kutholakale izidakamizwa nama-enzyme ezikhuthaza ukukhululwa kwemikhiqizo yokuphuza utshwala, nokuqinisekisa ukugeleza komoya omusha egumbini.
- Kunconywa ukuvakashela indlu yangasese ngaphambi kokulala, ukuze utshwala olusele lungangeni emathunjini.
- Usizo lwezokulungiselela okunengqondo ezifana ne "Fenazepam", "Relanium", "Elenium", i-vitamin complexes, i-motherwort.
Ukuqaliswa kwalezi zincomo kuzogwema ukudakwa, ukunciphisa ubuhlungu be-hangover syndrome, kunciphisa kakhulu imiphumela eyingozi yokuphuza utshwala emzimbeni. Ukulungiselela idili kuhilela ukudala izimo ezenza ukuqhutshwa kokuphuza utshwala ngesibindi. Ngemuva kwedili, kubalulekile ukusheshisa izinqubo ze-metabolism kanye ne-oxidative emzimbeni.
Ezinye izidakamizwa ekudakwa
Uma udinga ukuzethemba emva kokuphuza, ungasebenzisa amathuluzi alandelayo:
- Amathebulethi avela ekudakwa yi-aspirin ("Festal", "Almagel") avumela ukujwayela nokuvuselela umsebenzi wezinambuzane zomzimba, ukusheshisa inqubo yokudakwa kwemikhiqizo yokuphuza utshwala.
- I-Vitamin "C" (i-ascorbic acid) - iqinisa isikhathi se-alcohol oxidation, isiza ukuvuselelwa kokusebenza lapho kwenzeka i-hangover syndrome.
- I-carbon activated - ibopha izingxenye zotshwala, ukunciphisa ukungena kwayo egazini, okwenza ukuxwala akusizi kakhulu.
Ukuze uthole ukukhathazeka okusheshayo, izidakamizwa ezifana "Antipohmelina" noma "Alco-Seltzer" zinikelwa. Ziyasebenza uma umuntu engasebenzisi kabi utshwala isikhathi eside. Imithi ehlose ukugcina umsebenzi wenhliziyo nesibindi, kanye nokucubungula imfucumfucu yenzelwe.
Ekuphethweni
Wonke umuntu uyazi ukuthi ukusebenzisa kabi utshwala kuyingozi empilweni. Noma kunjalo, kunezikhathi lapho le nqubo ingenakugwema. Ukukhulula i-hangover futhi uhlale nenhloko ecacile kuzosiza ezinye izidakamizwa ezikhethekile kanye nezeluleko zomuntu. Ukuphuza nokuphuza kanjani? Izindlela nezindlela zokusiza ukufezekisa lokhu zichazwe ngenhla. Into esemqoka akusiyo ukusebenzisa kabi izidakamizwa, ngoba ukudlula ngokweqile kungabangela imiphumela emibi. Ungasebenzisi zonke izindlela ngesikhathi esisodwa, kungcono ukhethe izinketho ezingu-2-3 ezikufanele kakhulu, futhi aziphikisana nezincomo zodokotela oya khona kanye nomqondo ovamile.
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