Amaprotheni: umsuka amaprotheni. Amaphrotheni wesilwane nemifino imvelaphi

Sidla ukudla kuyinto kuyinqolobane kubalulekile ukuze kusebenze kahle kwezitho nezicubu of izinto eziphila abakhuthele. Ezinye zalezi amaprotheni izithasiselo ewusizo. Umsuka wegama amaprotheni kanye nenombolo yabo imikhiqizo ethile siphakamisa ukucabangela ngezansi. Futhi ekupheleni isihloko ehlongozwayo ngu amaprotheni yokudla amadoda nabesifazane.

Amaprotheni, umsuka amaprotheni

Amaphrotheni enze umsebenzi yezimonyo ayinhloko endikimbeni. Siyabonga kubo, kwakhiwe-ezikhulayo nokukhiqizwa ezibolile izicubu.

Isakhiwo amaphrotheni aqukethe amino acid. Ezinye umzimba wethu ulakho ukukhipha ngokwayo, bebizwa nezilandiso, kanti abanye, okungukuthi, kubalulekile.

Kuye ukudla ngamaphrotheni isilwane futhi imvelaphi zemifino. Kukhona futhi ezikhethekile izidakamizwa - amaprotheni, okuyinto edayiswa Pharmacy kanye nezempilo izitolo kanye nezemidlalo umsoco.

Umehluko kuye umsuka

Kanjani ukuba siqonde lokho kufanele adle amaprotheni? Umsuka wamaprotheni kuthinta inani kwezinkambiso wathola izakhamzimba. Kodwa umehluko nje ukuthi.

Kukhona ulwazi umehluko oyinhloko isilwane nemifino amaprotheni amaphrofayli zabo acid acid. amaprotheni yezilwane, yebo, kufana kakhulu nowethu, ngakho esikuthola kalula kakhudlwana futhi ngokushesha kunokuba zemifino. Vegetable amaprotheni umsuka kancane ebucayini okuqukethwe kwabo elilinganiselwe amino acid.

Ngokusho iziphetho eHarvard School of Public Health (GSHOZ), amaprotheni isilwane enokuhlangana olinganiselayo amino acid, ngakho-ke libizwa iprotheni ephelele, amaprotheni yemifino futhi akuphelele.

Kunezici eziningi ezengeziwe kumele kubhekwe ukuhlaziywa namaprotheni ekudleni. GSHOZ uthi: "amaprotheni kwezilwane amaprotheni yemifino, kungenzeka ukuthi kube nemiphumela efanayo empilweni."

Abacwaningi lalesi sikole wathola ukuthi eziyisithupha-ounce servings Steak eyosiwe ne-salmon esethinini inikeza 38 amagremu amathathu amaprotheni futhi 34 ngokulandelana. Kodwa ngenkathi Steak iqukethe 44 amagremu amanoni 18 amagremu salmon iqukethe. Cup okuphekiwe udali, Okwamanje, inikeza amaprotheni kancane (amagremu 18 kuphela), kodwa iqukethe engaphansi igremu fat.

Kodwa obungenakuphikwa bokuthi namaprotheni atholakala emifinweni kunezimo zabo:

• abayithandisisi oxidised igazi lethu ngenxa lemali enkulu namaminerali amaningi;
• aqukethe ukungcola okuncane;
• aqukethe fat kancane;
• bantula cholesterol elimazayo;
• uma uthatha ukudla plant umthwalo kancane isibindi kanye nezinso;
• kugaywe kalula.

amaprotheni isilwane

I abaphezulu isikhulu supply yokudla nenhlangano yezolimo Maulhoff Ellen (USA) wathi, ikakhulukazi emazweni asathuthuka, izinhlanzi kanye nezinye inyama kanye amaqanda nobisi ziwumthombo obalulekile high protein ne micronutrients, okuyinto okunzima ukuthola ezitshalweni. Akhona namanye amaprotheni isilwane kokuba lenani eliphakeme - byproducts encibilikayo cheesemaking inqubo.

namaprotheni atholakala emifinweni

imikhiqizo Soy kukhona phakathi eyodwa abahamba phambili ngokuya ngezinqubomgomo isitshalo amaprotheni.

Ocwaningweni eHarvard School of Public Health e-2007 kuthiwa ezifana yemifino imithombo amaprotheni efana ubhontshisi, amantongomane nokusanhlamvu lonke, inikeza ezihlukahlukene izakhi: fibre enempilo, amavithamini namaminerali.

Kungakanani iphrotheni nokunye okufana nokolweni, nezinye okusanhlamvu kanye nemikhiqizo ufulawa

Thanda iphalishi? Noma uthanda isinkwa ukudla? Khona-ke kufanele wazi amaprotheni kangakanani e nokunye okufana nokolweni, irayisi, i-pasta, okusanhlamvu, kanye neminye imikhiqizo Baked. Sicela uthole Lamathebuli lalandzelako.

Izidingo zomuntu zamaphrotheni

Ukudla okuphelele kutholakala lapho ukudla okuhlukahlukene, imvelaphi yemifino (imifino, okusanhlamvu, izitshalo, izithelo, izitshalo ezidliwayo zasendle), kanye nesilwane (inyama nezinkukhu, amaqanda, imikhiqizo yobisi ehlukahlukene, izipho zasolwandle) zifakwe ekutheni ukudla. Ngesikhathi esifanayo, inani lamaprotheni okuvela emfuyweni kufanele libe ngamaphesenti angama-55 okuqukethwe kwawo konke ekudleni.

Ngakho-ke sidinga amaprotheni amangaki? Ochwepheshe batusa ukuthatha kusuka ku-0.8 kuya ku-1 gram weprotheni ngayinye kilogram yesisindo sethu. Kodwa inani eliphelele alifanele libe ngaphansi kuka-40 amagremu.

Abesifazane kudingeka baqale ukudlala amaprotheni amaningi engxenyeni yesibili yokukhulelwa futhi baqhubeke nokuncelisa. Futhi, kufanele ukwandise umthamo wesiprotheni ngokucindezeleka njalo nokugula njalo.

Ukuntuleka kwamaprotheni

Ukuntuleka kwamaprotheni akukhona ngokuzumayo. Lesi sifo singathuthuka iminyaka, kusukela ekubuntwaneni. Futhi lesi sifo singabuye sithunyelwe kubantwana abagulayo.

Izimpawu zokuntuleka kwamaprotheni emzimbeni:

1. Ukucasuka ngokweqile;
2. Ukunganakwa;
3. Ukuncipha kwamandla;
4. I-Hypotension;
5. I-dystrophy yama-muscular;
6. I-Edema ukuthi ibambe isisindo somzimba;
7. Ukulahlekelwa izinwele kokuqina kwawo nokugqothula kombala.

Ukwanda kwamaprotheni emzimbeni

Amaprotheni amaningi anesakhiwo sokuguqulwa amafutha ne-glucose. Ngenxa yalokho, isimo sempilo yomuntu siyabonakala futhi amandla okusebenza ayancipha.

Izimpawu ze-overabundance yamaprotheni:

1. Ukuwohloka kwesifiso;
2. Ukwandiswa kwe-system central neyesisindo;
3. Ukwandisa inani lamathambo adipose esibindi;
4. Ukuwohloka kwesimiso senhliziyo, isibindi nezinso;
5. Ukuhlukumeza kwamathambo;
6. Ukuvela kwe-gout.

Ukudla kwamaprotheni

Sikunikeza ukuthi ubone izibonelo zemenyu yeprotheni yokudla ngokwehlukile kwabesilisa nabesifazane, ngokusekelwe kwesisindo sabo esilinganiselwe.

Imenyu yokukhomba yamadoda-izitshalo ezibalwe ngamagremu angu-63 ngosuku

Imenyu eqondile yabesifazane-izitshalo lapho zibala cishe ama-gramu angu-52 amaprotheni ngosuku

Sicela uqaphele ukuthi lokhu kudla akuhloselwe ukudla nsuku zonke. Imenyu enjalo ngaphandle kokulimaza empilweni ingasetshenziswa ngenkathi ilayishwa izinsuku. Kuyafaneleka futhi ukulandela izincomo ezithile eziqondene nabesilisa nabesifazane.