Amapancake nge-Dyukan. Ukupheka zokupheka

EYurophu, ukudla kukaDucane kuyathandwa. Kungani, ubuza? Isizathu silula - ukusebenza kahle nokulondolozwa kwesikhathi eside isikhathi. Ngokuvamile - kuze kube phakade. Ukudla okuyinhloko kulokhu kudla kuyinto yiprotheni yezilwane, etholakala ezinhlobonhlobo ezincane zezinhlanzi nenyama, bese ekudleni kufaka ama-carbohydrate aqinile ezithelo nemifino. Ungadla usuku lonke, nganoma yisiphi isikhathi. Kulula ukunamathela kuso, ngoba cishe yonke into ingaphekwa, isibonelo, ama-pancake e-Ducan, futhi izitsha azikhathali, ngoba ziningi zazo, futhi zihluke kakhulu.

Ama-pancake aphethwe yi-Ducan

Sinikeza iresiphi yama- pancake alula, kodwa ahle kakhulu kakhulu , aphelele ekudleni. Kuzodingwa izingcezu eziyisikhombisa kuya kweziyisishiyagalombili: 60 ml ubisi lwe-skim, ama-gramu angama-30 e-cornstarch, iqanda elilodwa, isisipuni se-aspartame, amathisipuni amabili amafutha omnqumo kanye nosawoti kasawoti. Ukuze ulungiselele ama-pancakes we-Dukan, okokuqala kudingeka udonsa inhlama. Hlanganisa iqanda nobisi uhlanganise kahle. Ungakwenza lokhu ngemfoloko noma i-halo. Manje ingxube idinga ukulethwa ekamelweni lokushisa: amasekhondi angu-4-5 ku-microwave noma isigamu sehora ukuvumela ukuma egumbini. Bese ungeza ushukela esikhundleni, usawoti kanye isitashi. Isitashi sinconywa ukuba siphume ngesihlungo, hlanganisa konke nge-whisk. Ngenxa yalokho, inhlama iphenduka amanzi, kodwa ngenxa yamaqanda nama-pancake we-starch athatha ngokushesha. Sekuyisikhathi sokupheka ama-pancake ngokusho kukaDucan. Sithuthukisa kahle i-Teflon iprying frying, igcobe ngamafutha. Phinda lo msebenzi njengoba kudingekile. Siphalaza inhlama yesikhumba endaweni epanini yokuthosa, gazinga futhi ulinde, lapho lizobe liboshwe. Ukukhipha ama-pancake alungile kungcono kakhulu kuyo yonke ihlumela elincane kusuka epulasitiki.

Amapancake weDukan nge-oat bran

Amapancake anegaman ahluke kusuka evamile - kusuka kufulawa. Sikukwazisa ukuba uthathe u-oatmeal, hhayi u-rye noma ukoloyi, njengoba bethanda ngokwanele futhi kufanelekile ukubhaka. Izohluka ngokujwayelekile ngaphandle kokuthi ngemuva kwe-oatmeal, kodwa kumnandi kakhulu. Futhi uma udla nge -yogurt engenamafutha angenamafutha, ngeke ubone umehluko. Izithako ezidingekayo: amaqanda owodwa, ingxenye eyodwa kwezintathu zeglasi le-yogurt egwetshiwe, isisindo esisodwa sokulinganisa soshukela esikhundleni, ukunambitha - usawoti, izipuni ezimbili ze-oat bran, umhlabathi, i-spoon eyodwa yobisi oludwebekile, i-half of spoonful of isitashi sommbila, amanzi amancane esihlahleni sommese.

Silungiselela ama-pancakes we-Dyukan, iresiphi nge-oatmeal ye-bran

Gwema kancane i-yogurt ngeqanda, usawoti kanye noshukela esikhundleni. Engeza i-bran kusuka kuma-oats bese ulinda cishe imizuzu emihlanu ngenkathi evuvuka. Bese wengeza isitashi sommbila nobisi obomile. Hlanganisa ingxube kahle kuze kube yilapho zonke izibungu ziphela. Sipheka ipuleti, sihlanza ipanishi lokuthosiza ngemifino ngamafutha bese uyibeka ukufudumala. Ngendlela, amaconsi amane noma amahlanu kuphela amafutha anele, futhi uma kwenzeka uma i-pan ne-non-stick yokugqoka noma i-ceramic, akudingekile nhlobo. Okwamanje, engeza i-soda kuya inhlama uphinde uhlanganise kahle. Hlanganisa ngamanzi afudumele uma inhlama ihlama futhi ulethe ukuvumelana okufisa. Ngokushesha nje lapho i-pan yokudoba ifudumele ama-pancake apheke kahle we-Ducant. Njengoba kunikezwe ukuthi ibhambeka lomhlabathi liwela phansi, njalo ngaphambi kokuthulula i-pancake, kunconywa ukuba uhlanganise inhlama kahle. Susa umkhiqizo oqedile ngefosholo encane, akufanele kube nezinkinga. Sizama ukungagcini i-pan yokudoba. Kumele kuvele, ngokusho lokhu iresiphi, ama-pancake amahlanu noma ayisithupha.

Iresiphi yokupheka ama-pancake ku- "Ukuhlaselwa"

Uma umuntu engazi, khona-ke "Ukuhlaselwa" yisikhathi sokuqala, esinomthwalo wemfanelo wokudla kukaDukan, lapho umuntu elahlekelwa isisindo esikhulu, futhi uma izidingo eziqinile kakhulu zokudla ziyasebenza. Ukuze sigcwalise iresiphi, sizodinga: izipuni ezine ze-milk skim, izipuni ezimbili zama-cottage shizi amafutha, amaqanda amabili, i-spoonful of isitashi sommbila, ama-gramu ama-sugar substitute, isigamu sesipuni sesipuni se-baking powder, i-vanillin kanye ne-spoonful yamanzi abilayo. Futhi manje ngitshele ukuthi ungalungisa kanjani ama-pancake we-Dyukan ku- "Attack". Sifaka ubisi kumaqanda ashaywa, i-cottage shizi, i-powder baking, i-vanillin, isishukela esithathelayo kanye nesitashi. Beat konke lezi izithako ukuba mass mass futhi uthele amanzi abilayo, eshukumisa sonke isikhathi. Ukuvumelana kwenhlama kufanele kube yi-liquid. Gcoba i-pan ngenani elincane lamafutha, lifudumise bese ufisa ama-pancake. Kuzo ukugcwalisa i-yogurt ne-cottage shiese skim kuphelele.

Amapancake avunyelwe ku-Dyukan

Kakade igama ngokwayo likhuluma ngokuthi yisiphi isidlo esimnandi esilindele. Ukwenza lokhu, udinga izithako ezilandelayo: ingilazi eyodwa yobisi oluhle, amaqanda amathathu, i-soda noma i-baking powder, isitashi samabele - ithisipuni, ubisi obisikiwe ngophisi - izipuni ezintathu, ukunambitha - ushukela esikhundleni somuntu nosawoti. Silungiselela ama-pancakes we-Dukan ku-isitashi. I-mixer ubisi ubisi ngamaprotheni namaqanda, bese ufaka zonke izithako ezomile. Xuba ngokugcwele kuze kube yilapho kungabikho izibhamu ezisele ebuningi. Masibe imizuzu engu-10. Amapancake gazinga emaceleni omabili, nge-grease pan oyela namafutha eparafini. Bon appetit!