Amakhowe kulolo ketshezi - amakhowe esiphundu futhi unempilo

Mushrooms - lena amakhowe ewusizo kakhulu, avame ukusetshenziswa lapho kwenziwa izindlela ezahlukene. Ziqukethe eziningi amaprotheni ephezulu grade nezakhi ukuthi yokuwuthola kule inkomba hhayi kuphela imifino, kodwa futhi inyama. izakhiwo zenani elikhulu isikhunta azishintshiwe ngenxa ukupheka. Ngakho amakhowe enososo aqukethe amafutha enempilo, amaminerali, amino acid kanye amavithamini, izinzuzo okuyinto zibalulekile.

ososayensi Japanese baye bathola ukuthi le uhlobo mushroom has a lokuhlushwa eliphezulu arginine futhi lysine, izinto Kusizuzisa kumemori futhi kuthuthukisa umsebenzi engqondo yomuntu. Ngakho, ukusetshenziswa ngezikhathi mushroom kunciphisa ingozi isifo sokuqina kwemithambo yegazi kanye senhliziyo.

amakhowe fresh futhi zifakwe emanzini anosawoti ocebile magnesium, i-potassium, i-calcium ne-sulfur kanye nenani phosphorus zingahlanganiswa imikhiqizo izinhlanzi. Ziqukethe amavithamini B, PP, D, E kanye provitamin A, kanye esincane S. I isikhunta kuyinto iodine, ithusi, manganese, zinc - ibaluleke kakhulu microelements womuntu.

abathandi abaningi bayoqaphela iqiniso lokuthi okunama-kilojoule amancane amakhowe enososo: 27 kilojoule kuphela, ngakho kungenziwa ngokuphepha sokudliwa abantu ukudla.

Ngo ukupheka, amakhowe asetshenziswa okuhlukahlukene, nazi ezimbalwa izindlela zabo.

amakhowe enososo kukhona indawo enhle kakhulu amalungiselelo ezifuywayo ebusika. Amakhowe edliwayo njengendlela dish ehlukile futhi lisetshenziswe salads.

Ukulungisa akhethiwe amakhowe abasha ofeleba namanje lizihlalele. Imilenze kufanele wahlabeka izigqoko phama. Ngokuphelele ukugeza izinto zokusetshenziswa, kwathiwa steamed (Blanch) ngibhapathiza imizuzu emihlanu e amanzi abilisiwe. Ngemva kwalokho amakhowe wageza ngamanzi abandayo kanye kwehla phezu ngesihlungo noma strainer ezomile. Khona amakhowe lehliselwa isitsha futhi acidified nge abilayo amanzi anosawoti, lapho acid citric siphela futhi ingcosana usawoti kubalwa nezinkezo amabili ilitha. Amakhowe ukupheka, ngezikhathi kokukhipha umsindo futhi isiyaluyalu. Ekupheleni ukupheka, engeza uviniga e marinade okuholela isilinganiso amabili wezipuni ikhilogremu amakhowe fresh, pepper, clove kanye bay leaf ngayinye. Lapho amakhowe ukupheka, kufanele ngokushesha selehlile, wafaka izimbiza sigcwale marinade abandayo - ketshezi lapho basuke kuphekwe, futhi uvale lid.

Ungasebenzisa elinye iresiphi ukuthola amakhowe enososo. indlela Rapid lokulungiselela zabo kuhilela izinyathelo ezilandelayo. Amakhowe ohlanzekile, ukusula, alethwe abilayo amanzi anosawoti bese kwehla phezu ngesihlungo. Emva lwaluyophola bakufaka embizeni, uthele clove, English elula kanye pepper, uthele selehlile phansi ngemva abilayo umhluzi, futhi phezulu ukuze ungeze amafutha, bubble iboshelwe bese efakwa emakhazeni.

Omunye iresiphi elikuvumela ukupheka amakhowe okumnandi. Marinate amakhowe ziqala emva kokuba bahlanza futhi ngeke unciphe ngesigamu. Lungiselela mncane poshinkovat garlic, amakhambi oqoshiwe, lalamula elikhuhluziwe ikhishiwe ukusuka. Epanini engeza iwayini, uviniga nosawoti. Ingxube uyabaselwa, kodwa ungakuvumeli ukuba nithele. Khona-ke inqwaba ku amakhowe marinade, niwalethe ngamathumba phezu ukushisa low bese ukuphela imizuzu emihlanu, baze bathole umsungulo. Futhi ngaleso sikhathi, kuze amakhowe kuphekwe obunamandla exutshwa amakhambi fresh, garlic, usawoti, upelepele kanye namahlamvu bay, futhi baphonse amakhowe ashisayo. Odinga uhlanganise kahle. Khona amakhowe ithunyelwa embizeni ashisayo inzalo wathela ngokucophelela amafutha abo ashisayo. Bank kufanele igcwaliswe kuya phezulu kwesokunxele hhayi ningi than isentimitha yesikhala samahhala, amakhowe kumele kutsetselelwe uwoyela. Ekupheleni ibhange embozwe ngesivalo, is ziphenywe futhi selehlile.