Ukudla kanye iziphuzo, Zokupheka
Adzhika beetroot: isinyathelo ngesinyathelo iresiphi
I-beet iqukethe semali amavithamini ezahlukene futhi izakhi mkhondo. Ngakho-ke, ziwusizo kakhulu umzimba womuntu. Kuze kube manje, kukhona inala izitsha Culinary, njengengxenye okuyinto impande likhona. Ngoba kwenza amasaladi, kusaladi kanye nesobho. Nokho, bemthanda besifazane bendawo bajabulela adjika ka beet ebusika. Ungadla Ungadliwa ukuthi izokwethulwa sihloko lanamuhla.
Inketho nge Chili
Ngokusho lokhu iresiphi kuvela ezihlwabusayo kakhulu Ungadla elungisiwe. Kungaba nje zisakazwa maqhubu alukhuni hlebushek fresh, wakhonza inyama kanye nenhlanzi izitsha njengoba sauce, noma isetshenziswe njengekhubalo ukugcwaliswa isobho. Ngakho uthola adjika jikelele beet, udinga stock up kusengaphambili zonke izingxenye ezidingekayo. Ngalesi sikhathi, uzodinga:
- Bangamakhulu ayisithupha amagremu beet eluhlaza.
- Amabili pods of upelepele.
- eyikhulu amagremu garlic.
- Amabili umfire leaf.
- Ikota inkomishi amafutha zemifino.
- Ilitha eseqedile utamatisi juice.
- amagremu angamakhulu amathathu izaqathe kanye sweet pepper.
- Half a isipuni sikasawoti.
- Ikota inkomishi ushukela.
- A isipuni uviniga.
Incazelo yenqubo
Izaqathi ehlutshiwe, wageza kahle ngaphansi kwamanzi abandayo iphathwa usebenzisa grater emihle. Ngemva kwalokho-ke ayoliswe ngosawoti ezivamile kanye noshukela. Ngo ehlukile endishini ihlanzekile ochotshoziwe usebenzisa amafutha blender beetroot izinga zemifino.
Ngemva kwemizuzu cishe eyishumi in a deep ukuthosa epanini uthele kwesigamu atholakalayo utamatisi juice. Nalokho yafakwa yemifino uwoyela, izaqathe kanye beet. Zonke kahle exubile, ithunyelwa ipuleti futhi sikadali on ukushisa low. Ngemva kwemizuzu engu-Twenty, ebhodweni efanayo wathumela ochotshoziwe ngumuntu garlic cindezela, pepper oqoshiwe kanye asele utamatisi juice. Konke lokhu sikadali ngaphansi lid cishe ihora.
Lapho izaqathe kanye beet ngokwanele sashintsha banezela uviniga bay leaf. Ngemva kwalokho, i-pan esuswa ipuleti nokuqukethwe aphinde ziphathwe blender. Manje njengoba adjika ka-beetroot ebusika ekulungele kahle ukubhala shift yayo ku izimbiza oyinyumba, inamathelisiwe metal zamabhodlela futhi wathumela isitoreji eyengeziwe.
Inketho utamatisi fresh
Kufanele kuqashelwe ukuthi isibalo semikhiqizo okulandelayo kwenzeka, namamililitha anamakhulu mahlanu adzhika okubabayo. Ngakho-ke, uma ufuna umndeni wakho yajabulela yonke ukunambitheka nobusika abukhali isidlo kancane, kuyinto efiselekayo ukwandisa inani Kunconywa. Ukuze uphazamisa inqubo ukupheka, isikhathi ingqikithi engesiyo kubaluleke ngaphezu kwamahora amaningi elilodwa nengxenye, udinga kababuthelele kusengaphambili zonke izingxenye ezidingekayo. Ukuze ziye zaphumela okumnandi adjika beetroot (acute), uzodinga:
- Ngayikhulu namashumi ayisihlanu amagremu of utamatisi ezivuthiwe.
- Omunye isanqante ophansi.
- abangamakhulu amabili amagremu beet eluhlaza.
- Sweet bell pepper.
- Shona garlic. Isipuni uviniga.
- Ipheya upelepele.
- Isigamu isipuni sikasawoti.
ukulandelana izenzo
Ngakho uthola esihlwabusayo ngempela adjika beetroot acute ebusika, kudingeka banamathela isilinganiso Kunconywa imikhiqizo. Uma kungenjalo, ongazigenula ukulinganisela ukwenza isidlo ehluke ngokuphelele. Okokuqala, kufanele uthathe utamatisi. Basuke kahle wageza ngamanzi abandayo futhi idlule juicer.
Khona-ke ungakwazi ukubhekana nezinye imifino. Basuke ehlutshiwe, engahashazanga ngaphansi emanzini abandayo egijima futhi uthathe yizicucu ingenkulu kakhulu. Imikhiqizo walungisa ngale ndlela ithunyelwa inkomishi blender futhi wabashukumisa kuze homogenous.
I kwaphumela yemifino puree shift ibe ofanele ivolumu ebhodweni, engeza ukuba ijusi utamatisi kanye ithebula usawoti. Zonke kahle kuxutshwe futhi ibekwe phezu plate. Emizuzwini yokuqala amathathu Ngokuzayo adjika beetroot ayovulelwa emlilweni ophansi, kanti elandelayo nanhlanu - esiphansi. Ngemva kwalokho, omunye appetizer ashisayo sandile pre-inzalo izimbiza, roll futhi isuswe yokugcina.
Inketho ne apula
Adzhika okuphekiwe leresiphi kuyoba ngaphezu kakhulu kuya inhlanzi, inyama noma okhamiwe wahlanganiswa amazambane. Ngaphezu kwalokho, kuvela okumnandi kangaka futhi flavorful ukuthi ungavele zisakazwa isinkwa fresh. Ngaphambi sima isitofu, qiniseka ukuhlola, noma ngabe yonke imikhiqizo ezidingekayo. Kulokhu, ekamelweni lakho kumele kube:
- A ikhilogremu beet eluhlaza.
- A ingilazi ushukela amafutha sunflower.
- Ipheya wezipuni kasawoti.
- Three Kilos utamatisi ezivuthiwe.
- Four naphakathi ugarliki.
- Seven sweet bell pepper.
- Four ezivuthiwe apula omuncu.
Ukuze baye baphendukela a adjika abukhali beet, udinga ngaphezu kwalokho ukulungiselela nopelepele. senani kuhluka pods ezine kuya kweziyisithupha futhi ibalwa ikhumbula akuthandayo of the chef nomkhaya wakhe.
Ubuchwepheshe ukulungiselela
Kumele kuqashelwe ukuthi nesikhathi esiphelele abilayo lokhu dish kufanele kube amahora nesigamu. Ngakho kudingeka uhlele usuku lwakho ukuze ukwazi ukwenza konke sicatshangelwa ngaphambili.
Ngesikhathi besanda kuqala kufanele ukubhekana isakhi esiyinhloko. Beet kahle wageza, ebugqilini ikhasi, ugaye e-grinder inyama, futhi basakaza ebhodweni efanelekayo. Kukhona futhi wathumela usawoti, ushukela kanye nemifino izinga uwoyela. Ngemva kwalokho, okuqukethwe ngokuphelele exubile izitsha wembatha ipuleti.
Ngemva kwesigamu sehora e beet abilayo wathela utamatisi juice isibambo kusuka utamatisi fresh, ubilise imizuzu amathathu. Emva kwalesi sikhathi kubuya nokunamathisela okuholela ngokusebenzisa grinder inyama abangu kungezwe aphuthelwe amnandi futhi hot pepper. Ngemva kwemizuzu engu-Twenty, ingxube apula ogayiwe bese uthumela nesweli olwembiza. Zonke isiyaluyalu ezinhle futhi uqhubeke sipheke ukushisa ubuncane. adjika kwemizuzu eyishumi kusukela beet usulungile ngokugcwele. It is basakaza ku izimbiza oyinyumba, uphawu futhi isuswe yokugcina.
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