A uphawu izinkinga wamathumbu like kwabonakaliswa ngazo?

Ngeshwa, esikhathini kwekhulu lamashumi amabili nanye kwezokwelapha zethu, kunemibandela izikhala eziningi. Namuhla ake sixoxe ngokuningiliziwe ngomunye wabo. Uma umuntu okungenani oyedwa uphawu izinkinga wamathumbu, odokotela musa njalo bazi ngakho. Ngemva izimpawu ezifana ukucasuka kwamathumbu, dysbiosis, ukuqunjelwa kanye nokunye. E., ngokuvamile Ingabe indiva yiziguli.

Uqaphe umzimba amasignali

Nakuba kulula ukuthola, ngisho bebodwa ekhaya nezinkinga wamathumbu. Izimpawu (ukwelashwa kwakho, yebo, it is hhayi wasabela kuzokwenza udokotela kuphela) ichazwe ukulandelana elandelayo. Phendula le mibuzo elandelayo. Ninazo izihlalo iziyaluyalu (sifo, ukuqunjelwa, kanye block game)?

Uma yebo, khona-ke ngokushesha kudingeka uthintane odokotela. Futhi, kufanele wazise khona kabi noma ubuhlungu esiswini, okuyizinto ngokuqondile noma ngokungaqondile umphumela ukwephula kwesitulo (njalo noma, kunalokho, lo sokuzikhulula abampofu, ukushintsha, nokunye).

ukuqumba

ukubuyisa Ukwandiswa libuye lithi kunenkinga nge amathumbu. Kuthiwani uma konke lokhu kukhona? Kungaba ukuhlonza udokotela. Phela, isizathu angase aqambe amanga ku ekudleni okungalungile, futhi khona ukutheleleka emzimbeni.

amathumbu lomuntu ubude mayelana eziyisikhombisa amamitha. Indawo yayo embozwe zesivikelo sesifuba. Ngalo angena ekusakazeni igazi kulo lonke ukudla kudliwa nguwe. indawo ecishe ibe ngamakhulu amane square metres. Uma okungenani oyedwa uphawu izinkinga wamathumbu, uqaphele ukuthi lokhu angase abhekisele engaphathekile wamathumbu syndrome, goiter nezinye izifo ngenxa lapho ukwenqaba yinto engenzeka ukuthi sisebenzisane kwesigamu kubo bonke ubuso.

Yini okunye okufanele banake

Yimiphi imisebenzi kumele kwenziwe kwasekuqaleni? Abanye abantu uhlushwa isifo enjalo, ebizwa ngokuthi "yesifo celiac". Lubonakaliswa ukungakwazi uthumele amaprotheni wokudla. Ngakho yingakho kudingeka ukuqala search for izimbangela. Udokotela kufanele inqume uma isiguli isifo.

Ungase futhi afeze ukuhlolwa bebodwa. Misa ukudla isinkwa, amabhisikidi, semolina, pasta (noodle, spaghetti, njll), okuyinto ekhiqizwa ngesisekelo ukolweni, oats, rye, ibhali kanye nokunye. D. Gwema ukudla ukudla konke okungenhla okungenani amaviki amabili. ke Uma ungazange wabonakaliswa okungenani oyedwa uphawu izinkinga wamathumbu ke singasho ngokuphepha ukuthi kunesikhathi lapha yesifo celiac. Kulokhu kudingeka esikhundleni mikhiqizo.

Ukuze balahle izinkinga wamathumbu, kukhona ezinye izincomo ukudla. Lezi ukuzicabangela, ikakhulukazi uma uphethwe isifo sohudo ukuthi Ngokuvamile ubonakaliswa isimo sengqondo. Uncamela inyama emhlophe, zinciphise isibalo okusanhlamvu (ubhontshisi, asparagus, uphizi, njll), ubisi nemikhiqizo yalo. Kodwa zonke lezi zenzo kufanele kuvunyelwane nodokotela wakho. Uma konke niyobuthwa kahle, ngeke usakwazi baphazamiseke yinoma yimuphi uphawu izinkinga wamathumbu.