11 izinto ukubulala ubulili drive yakho ngasese

Uma isifiso sakho socansi mkhulu noma esingaphansi ukuthi umlingani wakho, kungaba inkinga yangempela ubuhlobo bakho. Ngokwemvelo, ingekho inamba esiphelele izenzo zobulili ukuthi kufanele wenze, kodwa uma nje wokuthi ungatholi kutitfokotisa ocansini ukuze owuthole ngaphambi, kusho ukuthi isifiso sakho socansi kancane kancane befa. Nakuba isizathu sangempela uzokwazi ukufunda kuphela ngemva Ukuvakashela udokotela, kufanele sibheke yezimbangela ezivame kakhulu ukunyamalala isifiso sobulili. Okuwukuphela kwendlela ungabuyela ngempumelelo ukuze ubuhlobo bobulili emshadweni wenu.

Wena ukhathele kakhulu

Too ukhathele ukwenza ubulili? Kuba ujabule ubudala, kodwa kuvela ukuthi liphinde isizathu esiyinhloko sokuthi kungani ukuphila kwakho ucansi ayikwazi eligoqiwe. Ngokocwaningo olwenziwa, cishe ingxenye yesine yabantu abantu abangekho kukhona othandana naye, libike ukuthi ekupheleni kosuku kanzima besebenza bakhathele kakhulu ngisho ocansini. Ucwaningo luphinde abonisa ukuthi nokungalali Ungase futhi ibe nomphumela omubi phezu libido. Ngakho uma ufuna ukuba siphile ukuphila ubulili enempilo, kufanele usethe isikhathi eceleni anele ubuthongo enempilo futhi umsindo.

Empilweni yakho ukucindezeleka kakhulu

Uma ungaphansi kweminyaka engu ingcindezi njalo emsebenzini noma ungenawo zibe nobuhlobo ne othandekayo, lizinga cortisol emzimbeni wakho likhuphuka ngenxa yokuthi ukuthi zinenkinga yokucindezeleka kakhulu. Futhi cortisol isizathu esiyinhloko ukuthi asibi ngokocansi, njengoba suppresses ukukhiqizwa kwe-testosterone nezinye hormone, kanye nomqondo ucansi kuba ingasaphathwa ezikhangayo kuwe.

Une ukungalingani hormone

Uma wazalwa nge amazinga aphansi testosterone, kungakhathaliseki ukuthi ukhombe wena njengomuntu noma njengomuntu wesifazane, ungahlala abe mpofu kakhulu ucansi drive. Uxhumane nodokotela wakho, ngakho wahlala ukuhlolwa ezidingekayo futhi uhlole umzimba wakho khona ukungalingani hormone. Nokho, ngokuvamile abantu lokhu akwenzeki ngenxa azifele. Ngokwesibonelo, uma uphuza sokuzalwa isilawuli amaphilisi bese unquma ukuzishintsha noma abalahle, lokho kungase kubangele ukungalingani hormone. Nakuba umthelela ngqo inzalo phezu isifiso sobulili awuzange efakazelwe, baba nethonya eliqondile hormone yakho, futhi abantu abaningi zaguqula izidakamizwa noma uyozinikela, wathi kwalokho bafika gxuma elibukhali ubulili drive. Noma kunjalo, kufanele ubone udokotela ukukusiza ukuxazulula le nkinga.

Wena ecindezelekile

Lapho impilo yakho engqondweni akuyona ukuze, ongafuni ukwenza lutho nhlobo, ingasaphathwa nqika ukuxoxa nawe ngobulili. Uma uhlangabezana zokucindezeleka noma esinye isifo sengqondo, lokhu kungase kube isizathu ukuthi asibi ngokocansi. Ngaphezu kwalokho, uma uphuza antidepressant, kungase futhi ibe nomphumela omubi phezu libido. Nokho, lokhu akusho ukuthi kufanele uhlukane nale umzabalazo nokucindezeleka ukuze uthole kabusha libido. Ungakwazi ukukhuluma nodokotela wakho uma ucabanga imithi yakho icala, ngakho udokotela ungabheka lokhu, futhi uma kudingeka, thola umkhiqizo ekahle kuwe.

yegilo yakho indlala siyasebenza kahle

Uma unezinkinga egilo, kungaba nethonya elibi kakhulu libido yakho. Hypothyroidism siyehla umzimba emzimbeni wakho, nakho kubambezela ekukhiqizweni kwama-hormone ocansini.

Wena ungahambi ezemidlalo

Uma izohambisa igazi ngokusebenzisa umzimba wakho ngesikhathi ukuqeqeshwa okunzulu ngokomzimba, kuyokusiza ukuqinisekisa ikhwalithi aphila ngayo ngokobulili. Zingenzi lutho olunyakazisa umzimba ungakwazi kakhulu ukunciphisa isifiso ukuba alale naye, ngoba, futhi, okuhilelekile hormone yakho.

Awunayo udle

Wonke umuntu uthanda pizza kanye fries, kodwa uma ungadli elinganiselayo, kungaba nomthelela ongemuhle empilweni yakho ocansini.

Ingabe nawe uhlushwa ukuzenyeza

Uma ungenalo uzithanda wena, khona-ke cishe ufuna ukuba ocansini nomunye umuntu. Yakho ukuzethemba kungenzeka yisona sizathu esikhulu esenza ungenayo impilo ocansini enempilo.

Niyaphuza ngokwanele

Cishe, ozibone kakade kude akusona isizathu olulodwa okufanele baphuze amanzi kakhulu emini, kodwa lokho esinye isizathu esibalulekile: yokuntuleka uketshezi emzimbeni kungaba liniphuce isifiso sobulili.

Uqale usebenzisa imithi emisha

Uma uqala ukuthatha uhlobo olusha izidakamizwa, imiphumela engemihle kungaba ukwehla libido yakho.

Awutholi kutitfokotisa ucansi

Uma izidingo zakho zobulili zinganeliswa umlingani wakho, khona-ke ngokuyisisekelo ngeke bona ocansini.