Zokupheka umhlabeleli pancake nge cocoa

Pancake kukhona kukho olukhulu kwasekuseni okunomsoco bese okumnandi. Bayakwazi lingakunika amandla, njengomuntu ocebile carbohydrate kanye noshukela, futhi athokozise emva uvuka. Kunezinhlobo eziningi sokulungiselela yabo: pancake nge cocoa, ubisi, iyogathi, lamanzi esiphethu. Fans of lesi sidlo ukungezwa ukudla ahlukahlukene kungukuthi kuphela ukugcwalisa, kodwa inhlama uqobo.

Kumbe kuyaliphazamisa

Yiqiniso, ukudla pancake nsuku zonke (hhayi nje ibhulakufesi) igcwele iqoqo isisindo esengeziwe. Pancake abe Inkomba glycemic okusezingeni eliphezulu (50-70%), okusho ukuthi i-glucose esikuthola ngesivinini, okuyinto eyingozi abanesifo sikashukela kanye nabantu enempilo kufanele babe ngokulinganisela.

Basuke ngokoqobo elaligcwele nswi amafutha, ngoba inqubo ukupheka esetshenziswa ukudla okunamafutha - okungenani ibhotela nobisi. Nokho, amaqanda, inani elincane ubisi, ukolo ufulawa nebhali namafutha zemifino iqukethe ningi sizo for umzimba. Ngenxa ukugcwaliswa lapho ofanele izithelo, izithelo ezomisiwe, sezimoto organic, inkukhu nengulube, ushizi nokunye. D. Futhi akukho lutho olungalungile wokulungiselela pancake ngesidlo sasekuseni noma ngezinye izikhathi on Shrove ngoLwesibili.

Nge ushokoledi ukunambitheka

Ukuze wenze pancake yakho ushokoledi emangalisayo ukunambitheka, ungakwazi ukwengeza inhlama cocoa. Ukupheka pancake nge cocoa cishe izakhamuzi zaseBosnia zifana kusuka zokupheka zakudala, udinga kuphela ukusebenzisa isilinganiso kafulawa kanye powder 1: 1. Okuningi ayegcwele ukunambitheka uthola uma ubeka engaphansi kwengxenye isipuni sikasawoti, ambalwa sachets of vanilla ushukela, ababili wezipuni isihlabathi abavamile (kuncike esikuthandako).

Amaqanda nobisi kangcono imbala kusengaphambili, kangangokuthi babengakwazi ekamelweni lokushisa - lokhu kuzovimbela ukubukeka izigaxa. futhi amasi ingasetshenziswa zokupheka pancake nge ushokoledi. Okokuqala, kudingeka alungiselele pan: ekahle - Pancake noma yensimbi inkatho.

iresiphi Classic nge cocoa

Isinyathelo sokuqala endishini ngesiswebhu vanilla ethafeni ngoshukela namaqanda ke batheleka ingilazi yobisi kanye isipuni bhotela. Yonke mass kahle exutshwe mixer. Spoon cocoa kufanele nzima ngokusebenzisa ngesihlungo bese wengeza ukuba inqubo enza inhlama. Ngemva ngokubeka ufulawa sifted (1 inkomishi), futhi ungqimba kulethwa ukulungela. Uma ufuna ukuthuthukisa ukunambitheka ushokoledi futhi wenze pancake nge cocoa ukuminyana, ungakwazi ukwengeza powder ngaphezulu. A chocolate mncane pancake kangcono inciphise ufulawa. Inhlama kumele ngempela ukuma isikhashana.

Ngaphambi ngowokuqala ukuthosa epanini Pancake kumele agcotshisiwe ngamafutha, enqubeni ukupheka lokusakaza isisindo nombala ungqimba elincanyana. Uma uke okuphekiwe nje uju engeza bhotela, ke Igcwele, futhi ukunambitheka kuyoba kakhulu ithenda.

Cottage shizi pancake nge cocoa iresiphi ngesithombe

Okokuqala, izithako ezomile kuthiwa ngokwehlukana axhunyiwe: ufulawa kakolweni, 150 amagremu ushukela noma vanilla powder, nokhokho oyimpuphu sieved. Kwenye isitsha mix a pint lobisi, bhotela amaqanda amabili, lapha ke kuyadingeka ukuba baphonse ingcosana kasawoti. uquqaba ezimbili exhunywe kwi futhi kuxutshwe kahle. Manje, epanini kokufumbathisa, ungakwazi ukubhaka elimnandi ushokoledi pancake. Bakhonza obucayi ushizi sauce. Curd isisindo (100 amagremu) ngesikhathi esifanayo no-sugar isipuni futhi ophehliwe blender nge amajikijolo wanezela. Ukwakheka okuholela kungabuye zihambisana pancake noma wabapha ukudla ngokwehlukana.

Nge ofakwe amnandi kakhulu

Pancake nge ubisi cocoa uzilungiselele umane futhi ngokushesha, futhi umbala ushokoledi yabo okuyenga. Zingaba dessert amahle okumnandi, uma ulungisa ukugxusha efanele. pancake Okokuqala kuphekiwe iresiphi yakudala ubisi. Kungcono inciphise ushukela bese wengeza powder cocoa ukuthi kwaba evelele ushokoledi ukunambitheka. Ukuze pancake sauce esiphelele chocolate white futhi ukhilimu. Ukuze ekuwulungiseleleni uzodinga ama 4 kashokholethi futhi 600 ml ukhilimu ngokuqukethwe amafutha ngenhla 30%.

Okokuqala udinga Bilisa ukhilimu bese uyifaka chocolate luthuli, imenze homogeneity. Uma mass selupholile, alisibekele lesikwa futhi ushiye ku esiqandisini amahora 5. Ngemva kwalokho, ushokoledi Ukhilimu ophehliwe ngesivinini ukwakha emoyeni, ukhilimu emnene. Ngu kancane selehlile igwebu pancake nge cocoa ukhilimu ongakhonza lokhu uhlobise nge amajikijolo. ofakwe ezifanelekayo futhi wafingqa ubisi, u-ice cream, ukhilimu omuncu, cottage shizi ukhilimu.