Zisize wena, noma Ungaphuma kanjani ekudleni ekhaya

Umuntu ophuza emndenini uyisihlungu kubo bonke abathandekayo, ikakhulukazi uma inqubo yokuphuza utshwala iba yinto ejwayelekile futhi ehlala isikhathi eside. Indlela engcono kakhulu yokuxazulula le nkinga ukwelashwa emitholampilo ekhethekile. Kodwa akuwona wonke umuntu ohlukumeza utshwala onethuba, engavumeli intando nesibindi sokunquma ngalesi sinyathelo. Kulesi simo, ungamncoma ukuthi azame ukubhekana nale nkinga eyedwa. Ungaphuma kanjani ekudleni ekhaya? Lolu daba luxoxwa kulesi sihloko. Futhi uma usulungele ukuzihlanganisa ndawonye, bonisa amandla, khona-ke izeluleko zethu nezincomo zizokusiza ukuba unqobe i- hangover syndrome futhi ubuyele ekuphileni okugcwele. Cwaninga ngokucophelela lolu lwazi, landela zonke izinyathelo ezichazwe, futhi masinyane uzokwazi ukubuka umhlaba ngokubukeka okunomsoco nokuphilile.

Ungaphuma kanjani ekudleni ekhaya? Ukulungiselela

Ingabe wenze isinqumo sokugcina ukuthi sekuyisikhathi sokuqala ukulwa nokubheja? Bese ulungiselele ukuthi ngokwezimpawu zomzimba uyozizwa ubi kakhulu okwesikhashana (usuku noma ezimbili). Qinisekisa ukuthi unemithi endlini yakho eyasiza ukususa ubuthi emzimbeni: kusebenze ikhoni, i-Mezim, i-Essential Forte. Ukucindezeleka ngandlela-thile kuzothinta umsebenzi wenhliziyo, ngakho-ke udinga ukubeka isikweletu ku-"Valocordin". Uma wena ngokwakho ungakwazi ukuya ekhemisi, cela usizo ezihlotsheni noma omakhelwane. Ngaphezu kwemithi, kufanele kube nemikhiqizo endlini esiza ukususa i-hangover syndrome: ilamula, amanzi amaminerali, ama-pickle, ama-pickle, ama-apula, ubisi. Kungaba kuhle uma othile ekusiza ukupheka umhluzi wenyama.

Ekuseni

Uphapheme futhi uzizwa ukuthi ukhulu kakhulu kakhulu. Into yokuqala ufuna ukuphuma. Lokhu akunakwenziwa ngokwezigaba. Wena uzethembisile ngosuku olulandelayo ukuthi uqala inqubo "yokuthola kabusha." Uphuma kanjani ku-booze ngokwakho?

Okokuqala, uphuze 1-1.5 amalitha amanzi amaminerali, i-brine ekhaya noma ijusi. Okulandelayo, thatha amathebulethi asebenze kabili kanye nenye - isidakamizwa esithi "Essential Forte." Ngemuva kwekota yehora, phuza i-Valocordin. Isinyathelo esilandelayo siyadla. Zenze ugobe okungenani igremu lekhulu umhluzi kanye nesinkwa sesinkwa. Manje hamba ebhodini bese uthatha ishaja ehlukile. Bese kuqala kunzima kakhulu - ukuzilibazisa. Sisho ukuthi singaphuma kanjani ekudleni. Ekhaya, lokhu kunzima kakhulu. Uma umuntu engenayo into yokuzidla, isilingo sokuthatha nokuphuza, ukuze sibe mnandi kakhulu, sikhulu kakhulu. Ngakho thola isifundo esithakazelisayo.

Ukudla

Phuza futhi amaphilisi amabili emithi efanayo. Kuyinto efiselekayo ukukala ukucindezelwa kwegazi. Uma kuvamile, izinqubo zokutakula emzimbeni zihle. Qinisekisa ukuba nesidlo sasemini: umhluzi, isaladi ye-sauerkraut, isinkwa, itiye nelamula, amanzi. Izifo kudingeka zidliwe kakhulu, kusiza izinyosi zibalekele ngokushesha emzimbeni. Wena, kanye nakusasa, uzofuna ukuphuma. Kodwa kunoma yikuphi okusemandleni awukwazi ukuphuza ngisho neziphuzo eziphuza utshwala, kungenjalo yonke imizamo yakho iyohamba kahle. Ukulala kwansuku zonke kuyomthelela omkhulu ekubuyiseleni impilo yakho.

Kusihlwa

Ungaphuma kanjani ekudleni ekhaya? Wahlala kahle kuze kuhlwe. Emva kwamahora angu-18, thatha imithi futhi udle. Ukudla ngalesi sikhathi kufanele kuvele kudlale. Kodwa ungazitholi ukudla okunzima, izitsha ezinamafutha kanye okuthosiwe. Isibindi sakho sisesimweni sokucindezeleka, sinakekele. Thatha ishayela ehlukile bese uya ekuphumuleni. Ulale ngokucabanga okujabulisayo ukuthi kusasa uzoba lula kakhulu kunanamuhla.

Usuku olulandelayo

Qhubeka ukuthatha amalahle acushiwe bese udla ngokugcwele. Hambisa okuningi, phumula kahle. Vumela ulale. Phakathi nalesi sikhathi ungase uzizwe ukuhlaselwa ukwesaba, ukwesaba, ukunganeliseki ngokuphila. Lezi yizinto ezijwayelekile. Ukuphuza ukuphuza. Kodwa khumbula ukuthi kufanele kube amaphilisi, hhayi izidakamizwa zokuphuza utshwala. Ngamahora onke uzozizwa ungcono futhi kangcono.

Ufunde ukuthi ungaphuma kanjani ekuphuzeni ukuphuza ekhaya. Futhi uma wenza lokho, wabe wenza isinyathelo sokuqala sokuzimela ekulwa nokudakwa ngokweqile. Sifisela wena esikhathini esizayo ukuthi ungabuyeli lapho ukwazi khona ukuphuma. Yiba nempilo!