Yingakho kukhona izindawo ebusweni nomzimba

Entsheni, izinsizwa nezintombi eziningi abesifazane uqale sokukhathazeka mayelana nalolo daba, yingakho kukhona izindawo futhi kanjani ukuqeda kubo? Lokhu akusona isimanga, ngoba namuhla induna - iyinkinga ezibhekene cishe wonke umuntu.

The main izimbangela induna yilezi:

• Ukwandisa ezingeni androgens (hormone wesilisa) egazini. Lokhu kwenzeka ngokuvamile kakhulu enkathini yobusha, lapho iyehla iyenyuka hormone ukufinyelela zinamandla. Induna zingaphinda zivele ngaphambi kokuya esikhathini kwabesifazane ngenxa yesizathu esifanayo. Esinye isizathu kungenzeka, yingakho kukhona izindawo - akulungile ekhethwe zokuvimbela inzalo hormone noma ezinye izidakamizwa;
• nokugcinwa Fluid emzimbeni futhi ukujuluka esebenzayo;
• I okubi kakhulu induna esikhathini predmenstrulny ngenxa ukuvuvukala nezindlala sebaceous ngenxa nokugcinwa uketshezi. Mshini efanayo obangela eziya ziba zimbi lesi sifo, ne ukujuluka esebenzayo;
• Hyperkeratosis - ukwanda ngokweqile kule yangaphandle stratum corneum. Imbangela kungase kube ukuntuleka kwe-Vitamin A, bakhulise izinga lama-hormone, ekuphenduleni ukudakwa, imikhiqizo abakhathalelayo ayilungile equkethe carcinogens, ukuvezwa kwesikhathi eside medium okunobuthi noma xhumana ne ezinobuthi. Hyperkeratosis kungase futhi kube ngenxa njalo bezihlikihla izindawo nabathintekayo mayelana izingubo Friend too noma singcolile;
• Induna ingavela ngenxa ukwethulwa ukutheleleka ezingqimbeni isikhumba, ngakho ngemva nezinduna ukushefa.
• Tifo letibangwa ipheshana yesisu nokungalungile yokudla emaphethini elupelomagama;
• Nokusetshenziswa kwezimonyo comedogenic - ikakhulukazi leyo mbeni isikhumba ngosuku (isisekelo powder, ukhilimu ayilungile) kulo;
• Imbangela induna nakho kungaba ekushiseni okweqile kanye nomswakama, kanye ukungcoliswa kwemvelo;
• Ukusebenzisa nokhahlo yokuhlanza ejenti ezibanga okhushuliwe sebum uketshezi;
• Ngokuvamile, induna singenzeka ukubhema, kanye phetho nezinye imikhuba emibi

Ukuze uphendule ngokugcwele umbuzo "Yingakho nezinduna", futhi kufanele kushiwo imikhiqizo ukuthi kumkhathaze ngokubukeka kwabo. Lokhu ikhofi kanye iziphuzo kwezindlu kusekelwe kuyo (ngokukhethekile, siba yingozi esiswini esingenalutho), amaswidi kanye carbohydrate elula (amabhisikidi, amakhekhe, isinkwa esimhlophe, nokunye, ikakhulukazi labo ezihlanganisa okungezona zemvelo uyakulondoloza izithasiselo), ezilwane kanye nemikhiqizo okunamafutha yobisi abukhali ( ushizi), kanye pistachios, alimondi walnuts inqwaba.

Yingakho kukhona izindawo etincenyeni letehlukene ebusweni

• Amaqhubu emabunzini uthi mayelana nezinkinga nge pheshana emathunjini bese ukuqunjelwa. Uma sesiseduze hairline, kubonisa nezinkinga esinyeni nenyongo.
• Amaqhubu ekhaleni avame ukuvela ngenxa izinkinga esiswini noma inhliziyo
• Amaqhubu esilevwini ukuxoxa ngezinkinga ku endocrine ensimini, kanye nokungondleki. Futhi zingaba khona ngenxa yokuhlukumeza kaningi ikhofi, itiye eqinile, iziphuzo carbonated kanye notshwala.
• Induna ku izindebe - lokhu kungase kube uphawu lwe-ukuqunjelwa, ukuqunjelwa kanye nezinye izinkinga wokugaya ukudla. Kufanele kube ukudla udle fibre xaxa.

Ukwelashwa nokuthola izizathu ngenxa ngalo kukhona izindawo - ngempela inqubo eside futhi wasakha ngokucophelela okukhulu. Akunakwenzeka ukugwema ukusebenzisa yezimonyo isimangaliso ejenti - zidinga ukwelashwa ngabanye, kumiswa wesikhumba abanolwazi futhi ukuhambisana nayo yonke izincomo eziyinkimbinkimbi, kusukela nezimfuneko ezithile ukuze inkinga ukunakekelwa kwesikhumba ukuze izinqubo ezikhethekile ukuhlanzwa bese ushintshela nokudla okufanele okunempilo.