Uma unezinga lokushisa lomzimba eliphansi. Yini okufanele uyenze kulokhu?

Akungabazeki ukuthi ukhathazekile uma unezinga lokushisa lomzimba eliphansi. Okufanele ukwenze ngalokhu, akuwona wonke umuntu owaziyo. Futhi kulokho ngokuvamile kuhla? Ake sibone.

Ukushisa komzimba kubantu kanye nazo zonke izilwane eziphakeme kungagcinwa emazingeni ajwayelekile, naphezu kokushintsha kwezinga lokushisa emvelweni. Ukubunjwa okushisa kwenzeka ngaphakathi kwethu ngenxa yokuphendula okuqhubekayo okuphazamiseka okuqhubekayo nokungajwayelekile. Zenzeka kuzo zonke izitho kanye nezicubu ngaphandle kokungafani, noma kunjalo, akufani okunamandla. Ezingxenyeni nezitho ezikhiqiza umsebenzi osebenzayo - ezicubu zomzimba, izinso, isibindi, kukhishwa ukushisa okungaphezu kwamathambo angasebenzi kakhulu, amathishu, ama-cartilage. Ukulahlekelwa ukushisa ngamathambo kanye nezitho kuncike ekutheni indawo yabo yokuhlala unomphela: izitho ezingenasici, isibonelo, izikhumba zesikhumba noma izicathulo, zinikeza ukushisa okukhulu futhi zihlile ngaphezu kwezitho zangaphakathi ezivikelwe kakhulu ekupholiseni. Ngakho-ke kusobala ukuthi izinga lokushisa kwezitho ezahlukene lihlukile. Futhi uma umzimba wonke unezinga lokushisa lomzimba elingaphansi, ke yini okufanele ukwenze?

Sonke sinquma isibonakaliso sokushisa okuvamile okuvunyelwe ngenani lika-36.6 ° C. Kodwa kubantu abaningi, izinombolo ezingezansi noma ngaphezulu kwezinga elivunyelwe ngokuvamile lingase libe yinto evamile. Bayizizwa kanjalo ngokwabo, ukuphambuka okunjalo akuthinteki nganoma iyiphi indlela esimweni sabo sempilo.

Kodwa uma, uma uqaphela ukwehla kwezinga lokushisa, kukhona okungahambi kahle futhi, mhlawumbe, ukwehla kwamandla, khona-ke kubalulekile ukubheka imbangela yalesi simo.

Izimo ezinjalo ngokuvamile zivame ukufana nabesifazane abakhulelwe nabaqothulayo. Uma lezi zici zingekho ngokuphelele, yikuphi ukushisa komzimba okunciphise? Yini okufanele ngiyenze? Sesha ngezizathu ku:

- ukuvimbela ukukhulelwa;

- ukunciphisa i-hemoglobin (udinga ukwenza ukuhlola kwegazi njalo);

- izifo ezisanda kudluliselwa;

- neirotsirkuljatornoj dystonia, ku-gipotenzivnomu ukuthayipha (kuphakama ngenxa yokweqa ngokweqile, nedosypanija, ukwanda kokulayisha ngokomzimba noma indlela engafanele yokudla komuntu);

- ukudakwa komzimba;

- ukuphuma kwangaphakathi;

- i-asthenic syndrome;

- amandla okuncipha kwengcindezi yegazi (udinga ukubonisana nomuntu we-cardiologist);

- Izifo ezithathelwanayo, okungavamile ohlelweni lwe-endocrine, hypothyroidism (ukuhlaziywa kwe-hormone, i-ultrasound ephuthumayo);

- Ukukhathala okukhulu, ukukhathala okukhulu okuhambisana nemithwalo yemfanelo emisha (ukungalali ebusuku, ukubeletha, ukukhathala kancane komzimba ngokuncelisa ingane).

Uma kungekho ukwephulwa okungathí sina okwakutholakala ngenxa yemiphumela yokuhlolwa, khona-ke ukwelashwa cishe ngeke kusekelwe ezindleleni zokwelapha ezivamile, kodwa kulabo abahlobene nendlela yokuphila ngokwayo ejwayelekile - izinqubo ezikhuni, ezemidlalo elula, umzimba we-physiotherapy.

Okufanele ukwenze uma izinga lokushisa lingama-36 - ungasebenzisa i-spa therapy, i-physiotherapy, i-balneotherapy.

Lapho izinga lokushisa lingama-35, lokho okufanele ukwenze kuzokwenza ukuthi abantu benze izindlela. Uma lesi simo sihambisana nokucindezeleka okuphazamisayo okuqhubekayo, kuyadingeka ukuba ukhethe masinyane "abasizi" abanciphisa kakhulu. Okokuqala, njengomthetho, okukhethwa kukho kunikezwa amalungiselelo aqukethe izinto zokusetshenziswa zemifino kuphela. Imiphumela emihle ekulwa nokucindezeleka okucindezelayo kubonisa i-ginseng, i-eleutherococcus, i-aralia (iqembu lezidakamizwa ezinjalo ezithathwa ekuseni nakusemini, ngoba zinezinto ezithile ezishukumisayo); I-motherwort, i-hops, i-valerian, i-hawthorn (lena iqembu lezidakamizwa eziphuzayo ezithathwa ebusuku). Ubude benkambo yokwelashwa yinyanga.

Uma izindlela zokwelapha zemithi zingakwazi ukubhekana nesimiso sokuthi "ukushisa komzimba okuphansi", odokotela baxwayise ukuthi kufanele banikeze imithi efanele.