Ukwelashwa kwamathambo emlenzeni ekhaya. Ukuvivinya amathambo ezinyaweni: ukwelashwa kwe-iodine

Uma kuziwa ngethambo elibuhlungu enyaweni, kusho ukuguqulwa kwe-valgus. Iyini lesi sifo nokuthi ukuhlupheka kunganciphisa kanjani? Ake sibheke izimbangela zesifo ndawonye futhi sithole ukuthi ithambo liphathwa kalula ezinyaweni ekhaya.

Kuyini ukukhubazeka kwe-valgus?

Inkinga yokuvela kwetshe elikhukhulayo lijwayele kakhulu kubamele besifazane. Isizathu salokhu - ukulingana okwanele kwemigqa kanye nobuthakathaka bamathambo amathambo. Ngaphakathi kwezinyawo ezisekelweni sesithupha kuvela inhlama enika ubuhlungu obukhulu, ikakhulukazi uma ugqoka izicathulo. Ukubonakala kwe-ossicle enkulu ezinyaweni kungenziwa ngcono ngenxa yokuvuvukala kwezicubu ezithambile, ukuvuvukala nokunyuka kokushisa komzimba. Isigubhu siyaphambukela ngokucacile ngaphakathi kwezinyawo, kunokuba kubangele inkinga enkulu kumuntu.

Izifo eziqhubekayo zingaholela ekuthuthukisweni okuphelele kwezinyawo, okuzokwenza kakhulu ukuhamba. Ngaphezu kokuzwa okubuhlungu okungonakalisa ukuphila, ukugoba kwezinzwani kunombukiso wokungaboni kahle. Kuyinto engenakwenzeka ukugqoka izicathulo zakho ezizithandayo, kunenkinga enkulu ngokukhetha amamodeli amasha.

Kungani kukhona ama-cones

Ukwelapha umlenze omkhulu we-bony udinga ukunakwa okujulile nokubonisana nodokotela wezinzwa. Uma kungenjalo, ngokuhamba kwesikhathi, ubuhlungu buyoqina futhi, mhlawumbe, ukungenelela okuhlinzayo kuyodingeka.

Imithi ibiza izimbangela eziningana zezifo:

• Ukugula kwamalunga (i-bursitis, i-arthrosis, izinyawo eziphansi kanye nezinye);
• I-Genetic predisposition;
• Ukuphazamiseka kwesistimu ye-endocrine;
• I-osteoporosis - i-bone fragility;
• Ukuqapha ngokweqile;
• Izicathulo ezingakhethi kahle;
• I-trauma yonyawo nomlenze ophansi;
• Ukukhubazeka kwangasese noma izinkinga emva kwezinkinga ezinkulu ze-neuromuscular;
• Inhlangano engalungile yokudla.

Ukudweba kwe-X-ray ekuqalisweni kwezintathu kuzosiza ekunqumeni izinga lokuguquguquka nokutholakala kwezifo ezihambisanayo (i-arthritis, i-cyst, ukuvuvukala kwe-periosteum , njll).

Izindlela zokwelapha

Ukungenelela kokusebenza kwenziwa ezimweni eziyinkimbinkimbi ezinganaki, lapho izinyathelo ezizimele zingasenzi umphumela oyifunayo. Ukulungiswa kwe-deformation kwenzeka ngenxa yokweqa kokuhlanganiswa okonakalisiwe nokulungiswa okulandelayo nge-screws noma amapuleti. Ukusebenza, okuyiwona, kuxazulula izinkinga zokuzithokozisa, kodwa akubandakanyi ukubukeka kwezimo ezilandelayo. Ngaphezu kwalokho, isikhathi sokuvuselela singadlula izinyanga eziyisithupha, okwenza impilo ibe nzima kogulayo.

Ukwelashwa kwetshe ngonyawo ekhaya kuyanconywa ukuthi kuqale ukulungiswa kokukhubazeka nokunciphisa ithambo elinamafutha ngamadivayisi ahlukahlukene omzimba: ama-insteps, ama-insoles omzimba, ama-liners angama-interdigital, ama-rollers, ama-screeds. Ngemuva kokuhamba ngezinyawo eside kuyasiza ukwenza amabhati afudumele ngamathambo afudumele ngamathambo e-metatarsal.

Izinyathelo zokuvimbela

Ukuze ugweme isimo esibucayi, kubalulekile ukuqala ukwelashwa kwama-ossicles ezinzwaneni ngangokunokwenzeka. Okokuqala, udinga ukuyeka ukugqokisa isithuthuthu esiqinile futhi izithende eziphakeme. Ukuzivocavoca njalo kwezinyawo, ukuphumula okuphumuzayo, ukuhamba ngezinyawo ezingenalutho kungasiza ukwandisa ithoni yemisipha yonyawo. Ngaphezu kwalokho, izenzo ezisebenzayo zomzimba zivimbela ukuthuthukiswa kwe-arthritis ne- transverse flatfoot.

Ukuqapha okukhethekile kufanele kuhokhwe ekubukeni kwe-ossicles ezinganeni nasebancane. Isizathu sezinyosi singase sibe izinyawo eziphansi. Ukuba khona kwezibonakaliso ezibuhlungu kungaholela ekwephuleni kwegazi, futhi kamuva ekuthuthukiseni i-osteochondrosis yokuqala. Ngakho-ke, izicathulo zezingane kufanele zibe yikhwalithi futhi zikhululekile. Okuthandwayo kunikezwa kumamodeli ngezinyosi ezizungezile kanye nesithende esinqinile.

Ukwelashwa kwamathambo e-prophylactic ezinyaweni ekhaya nakho kudla okunempilo. Kusukela ekudleni kumele kukhishwe utshwala, ikhofi, ushokoledi, ukudlala okubabayo. Ukuze ukhethe izithelo nemifino. Kufanele uphuze amanzi amaningi, mhlawumbe uma itiye noma namanje amanzi.

Izinsizakalo zemithi yesintu

Ngaphandle kwezinyathelo zokuzivikela kanye nokwelashwa okwenziwe umuthi wezinzwa, kungenzeka ukuncoma abantu ukwelapha amathambo emilenzeni. Ezimweni eziningi, ukwelashwa okunye kusho ukukhulula ubuhlungu futhi kunciphise ukungahambi kahle kwonyawo. Ukuphumelela komphumela kuchazwa yizindawo zokuphulukisa zemikhiqizo yemvelo, okuyisisekelo sokupheka kwabantu.

Cabanga ngezindlela ezivame kakhulu nezivame ukulwa nokulwa kwe-valgus.

Usizo lwe-saline

Usawoti wokupheka unomphumela wokulwa ne-antipyretic futhi olwa nokuvuvukala, ngokuthembekile ukukhubaza futhi ukuvimbela. Leli yindlela elula kakhulu futhi efinyeleleka kakhulu ebuhlungu, eboleka esitokisini esivela emlenzeni.

Ukwelashwa kufaka ukuqokwa kwamasonto amabili okuhamba ngezinyawo. Ukushisa kwamanzi kufanele kube sezingeni lomzimba - okungaphezu kuka-36.6 ° C. Usawoti wenqubo kungcono ukusebenzisa enye enkulu, ngoba encane (efana "Okungeziwe") ayinayo izimfanelo eziningi eziwusizo ngenxa yokwelashwa okukhethekile. Imizuzu eyishumi nesishiyagalolunye nsuku zonke yanele ukwenza ubunzima bezinhlungu buyeke, ukuvuvukala kwetshe kunciphisa. Ngemuva kweviki elilodwa lokuphuza uketshezi usawoti kufanele kuphinde kuphinde kubuyeke. Kwezinye izimo, ungadinga izifundo ezintathu noma ezine zokugeza.

Uma lesi sifo sisesiteji sokuqala, izinqubo zasawoti ziwukuphathwa okusheshayo kwetshe emlenzeni ekhaya. Indlela yabantu ayikwazi nje ukuyeka ukuthuthukiswa kwalesi sifo, kodwa futhi ukunciphisa izigaxa ngesikhathi esifushane.

Usawoti olusizi

Umphumela omuhle unikezwa ukwelashwa usawoti ngokuhambisana neqhwa. Ithuluzi elinjalo likhuthaza ukulungiswa okuphelele kwama- cones emilenzeni. Izinsuku eziyishumi zokusebenzisa zanele, futhi uzokhohlwa ukuthi amathambo emilenzeni akho aphumele kanjani. Ukwelashwa kwenziwa ngenhlanganisela yasawoti ocobile neqhwa eliqoshiwe, okumelwe lisetshenziswe endaweni enzima futhi icindezelwe ithawula ngamaminithi amaningana. Ebusika, esikhundleni seqhwa, ungasebenzisa iqhwa elihlanzekile.

Esikhumbeni kuyoba nomzwelo ovuthayo, okufanelekile ukukhuthazela, ngoba imiphumela emihle ngeke ikugcine ulinde. Uma nje ukungahambi kahle kuyanda, udinga ukususa iqhwa futhi, ngaphandle kokuhlanza izinsalela zenhlanganisela, faka indawo enhle nge-gauze. Phezu komlenze oboshwe emakhazeni afudumele. Ukucindezela kungashiywa kuze kube sekuseni. Uma ukushisa kungavumi, i-bandage kufanele isuswe, futhi i-oatmeal amafutha kufanele isetshenziswe ethempheni.

Ukuphulukisa izindawo ze-iodine

Sekuyisikhathi eside saziwa ukuthi i-iodine iyisisombululo sendawo yonke yezikhungo zokuvimbela nokwelapha. Ungenzi ngaphandle kwakhe nangomuthi womuthi, lapho ithambo emlenzeni likhathazeka. Ukwelashwa nge-iodine kudinga ukwenziwa isikhathi eside futhi ngokwemigomo, bese umphumela uzobizwa futhi uzinzile.

Ngaphambi kwenqubo, qiniseka ukuthi ugeza izinyawo zakho ngamanzi afudumele bese usula zona. Izindawo ezigulayo ngamafutha e-camphor, futhi phezulu ehlanganiswe inetha le- iodine. Amafutha adingekayo ukuze agweme ukushisa okungenzeka. Kungcono ukuchitha izinqubo eziwusizo ngaphambi kokulala. Emasontweni amabili, ukukhula kwamathambo kuyomiswa.

Kukhona enye inketho yokwelashwa ephumelelayo ne-iodine. Ukuze wenze lokhu, udinga ukuthenga ibhilid yezokwelapha ekhemisi. Okokuqala, emathanjeni, kudingeka usebenzise i-mesh ye-iodine, bese ugcoba indawo ethintekile ngezingqimba ze-bile bese umboza ngefilimu encane. Ngaphezulu komlenze kufanele kuhlanganiswe ne-gauze futhi kuhanjiswe nge-toe terry. I-compress ishiywa ubusuku bonke, futhi ekuseni ekuseni izinsalela ze-bile zihlanzwa ngamanzi afudumele ngaphandle kwensipho. Uma wenza ucindezeleke nsuku zonke inyanga, ngeke usuhlukunyezwa ngethambo emlenzeni wakho.

Ukwelashwa nge-iodine kungabuye kuhlanganiswe nezinye izinto ezizuzisayo. Umphumela omuhle ukusebenzisana nosawoti. Kudingeka ukuba kusetshenziswe amabhati amaminithi ayishumi nesishiyagalolunye okuphambene njalo ebusuku ngaphambi kokulala. Amaconsi ayishumi e-iodine nama-tablespoons amabili kasawoti, ahlakazwa kwelinye ilitha lamanzi, angakwazi ukukhulula unomphela ubuhlungu nokuvuvukala kuhlangene.

Uma amaconsi angu-10 e-iodine engeza amaphilisi ama-aspirin amahlanu, uthola "i-cocktail ekhemisi." Izinsuku ezintathu kubasiza ukuba baphathe amathambo emlenzeni ekhaya. Ubufakazi babantu abaningi abaye bazama imithi ye-iodine bayavuma ukuthi inqubo yezinsuku ezintathu kufanele iphindwe ezinsukwini ezingu-10-12. Lokhu kuzolungisa umphumela futhi kusindise unomphela kusuka ekubonisweni okubuhlungu.

Ehlobo, ungaphuthelwa isikhathi sokuvuthwa kwama-dandelions - nabo bangaba usizo olukhulu lapho bephazamisa ithambo elinyakazayo emlenzeni. Ukwelashwa kudinga ukulungiswa kokuqala kokwakhiwa kwemithi. Izinhloko eziphuzi ze-dandelion zichotshoziwe futhi zimile elangeni. Bese ufaka iodine encane ukuze ihlanganise izimbali. Ingxube kufanele ifakwe okungenani izinsuku ezine. Ngesikhumba esomile, esinamanzi aso, inetha lokubunjwa lisebenza. Inqubo kufanele iqhutshwe njalo kusihlwa ngamasonto amabili.

Izinzuzo Zama-Chicken Amaqanda

Umphumela omuhle ukwelashwa kwama-ossicles emlenzeni ekhaya ngefutha, okwenziwe ngeqanda lezinkukhu. Kuthatha amasonto amabili ukulungisa imithi - lesi yisikhathi esithathayo ukuthi iqanda ligcwale uviniga (ukuhlushwa kwe-9%) kuze kube yilapho igobolondo ihlakazeka ngokuphelele. Khona-ke kukhishwa i-asidi nomhlabathi nge-isipuni amafutha angenashukela angamafutha kanye namagremu ayishumi e-pharmacy turpentine.

I-Ghee ingafakwa esikhundleni sebhotela noma i-petroleum jelly. Ngenxa yalokho, kutholakala amafutha okuphulukisa, okumele asetshenziswe njalo kusihlwa kuya ezindaweni ezibuhlungu. Ukuze uthuthukise umphumela, ungakwazi ukushintsha esinye isidakamizwa ngamanetha e-iodine.

I-Bone tar

Siphakamisa ukuthi ucabangele enye indlela ethile yokwelapha. Abanye abantu bathi i-tar etholakala emathanjeni iyakwazi ukuphulukisa i-rheumatism enganaki, ingasho lutho olulula njengethambo emlenzeni.

Ukwelashwa, ukubuyekezwa okungekho okungajwayelekile, kuqukethe ukushiswa okude kwezimbiza zezilwane (inkukhu noma inyama yenkomo) ebhodini lobumba. Umthamo kufanele ungcwatshwe emhlabathini ngesigamu, bese ugujwa ngamathuni bese ushiswa ngomlilo. I-Tar etholakala ngenxa yokushisa okwesikhathi eside isetshenziswa ngendlela yokucindezela.

Izinyosi ziyasiza

Ngokuxubha ngamagciwane athintekayo, kusetshenziswa ubusi lwezinyosi, oguqulwa emanzini okugeza. Umphumela omuhle futhi ukusetshenziswa kwezingcindezi ezisuselwa ku-propolis esithambile. Ungayifaka esikhundleni se-alcohol tincture kusuka ekhemisi. I-gauze e-soft ehambisana ne-liquid futhi isetshenziselwa indawo ebuhlungu ubusuku bonke. Phezulu kwe-compress, ikhava nge-cellophane bese ubeka ifonti efudumele.

Amazambane ahlanzekile

Ukwelapha itshe emlenzeni ekhaya usebenzisa amazambane nakho kuyindlela ehle kakhulu yokulungisa. Ezindaweni ezibuhlungu zisebenza i-gruel kusuka kumazambane amaqabunga aluhlaza noma ukulungiselela amabhati okugeza ezinyawo. Lokhu kulandela.

I-potato yokuhlanzwa ichitheka ngamanzi amancane futhi abilisiwe ngekota yesigamu. Umhluzi obangelwayo ungeziwe emanzini ashisayo, okuyilapho izinyawo ezigulayo zikhula. Emva kwenqubo, i-husk ebilisiwe iyasiza ukusebenzisa ngqo amathambo. Inqubo kumele ibe okungenani isigamu sehora, emva kwalokho imilenze ihlanganiswe ngengubo efudumele. Uma njalo uhamba ngezinyawo zakho ngamazambane amazambane inyanga nesigamu noma ezimbili, ubuhlungu buzophela maduzane, futhi amathambo azoqala ukuxazulula.

Izinsuku zokudoba

Abadobi basendulo bathola indlela enhle kakhulu yokwelapha yasendulo. Ukukhipha izinqubo zokuvuvukala nokuphulukisa ekuphuculeni, kuyasiza ukusebenzisa izicucu zamajoyina ezinhlanzi ezintsha. Ungasebenzisa noma yiluphi uhlobo olubanjwe emfuleni noma echibini. Izinhlanzi ezinamafutha akufanele zithathwe, ngoba kulokho azikho izindawo zokuphulukisa.

Esikhathini esibucayi kusetshenziswa i-compress ye-pulp fresh fresh, okuyi-tightly bandage kumajoyini aphikisayo, ngakho-ke hamba ebusuku. Ekuseni, geza unyawo lwakho ngamanzi, ususe iphunga elimnandi.

Ukwelapha kufanele kuphindiwe njalo ebusuku ngesonto, bese uthatha ikhefu izinsuku ezimbili noma ezintathu. Ukuphindaphinda inkambo yokwelapha kulungisa umphumela ositholakale unomphela. Ngeshwa, indlela ehlongozwayo yokuphulukisa namuhla ingase ingatholakali kubo bonke abantu. Kulokhu, sincoma ukuthi unake ezinye izindlela zokwelapha zendabuko.

Ilayisi yokudla

Ngaphezu kokucindezela okuhlukahlukene kanye namafutha okugcoba, umuntu akufanele akhohlwe mayelana nokuzikhethela kokudla okunomsoco. Kuwusizo kakhulu ukugcina ukudla okusiza ukuhlanza izicubu ezixhunyiwe. Izindlela ezivame kakhulu nezitholakalayo irayisi. Kusuka kuwo bapheka umkhumbi okhuni ngaphandle kwamafutha nosawoti. Ilayisi yemifino emnyama imisiwe ngaphambili emanzini abandayo. Ekuseni kuhlanzwa kahle futhi kubilisiwe ngamanzi amaningi. Kanye ngesonto udinga ukuhlehlisa usuku bese udla ipulaji kuphela, ukugeza nge-rose hip decoction. Umphumela wokuzilalisa wemenyu yokulayishwa kuzosiza ekususeni u-uric acid usawoti emzimbeni futhi uvimbele ukubukeka kwe-deposit articular.

Enye indlela yokudla irayisi inikezela nsuku zonke ukuba idle esiswini esingenalutho izipuni ezimbili zelayisi abilisiwe. Zonke izinsuku zingadliwa ngendlela evamile, zandisa kuphela ukusetshenziswa kwamanzi ahlanzekile. I-Rice purification kufanele yenziwe okungenani inyanga eyodwa ngokuphindaphinda ngezikhathi phakathi nonyaka.

Futhi ekugcineni

Esikhathini sohlelo lokuphathwa kwamathambo emathanjeni, ungafaka nokusetshenziswa kwe-herbal decoctions kanye nezindwangu zemifino. Abasizi abalungile bazoba izitshalo nezithelo ezilandelayo: izihlahla, ama-chamomile, i-calendula, ama-birch efihlekile, izimpande ze-ginger, ama-elderberries, ama-lingonberries nabanye abaningi.

Khumbula njalo ukuthi ubuhle nempilo yezinyawo kusezandleni zakho. Ukuze ungahlushwa ubuhlungu esikhathini esizayo futhi ungacabangi ukuthi uphulukisa kanjani amathambo, zama ukuthatha zonke izinyathelo zokuvimbela ukuthuthukiswa kokukhubazeka kwe-valgus.