Ukuxuba isandla kule Simulator futhi basebenze kuleli crossover

amabele amahle - abesifazane iphupho nje kuphela kodwa futhi amadoda, ngisho ukude ezihlobene nezemidlalo. Zonke sabona ogwini guys beefy nge torsos Chic, akubiza evula abuye avale imisipha esifubeni. Melana, kunzima ngempela. Ngoba into bese hlala simulators ezifana "butterfly" Izivakashi ukuzivocavoca - ukuba ngisho kancane sifana ubuhle lolwandle.

Nasi theory

Ukuncishiswa ezandleni Simulator kuhloswe ukuthuthukiswa enkulu imisipha pectoral, anikeza ivolumu webele. Nokho, isisindo sale ukuvivinya umzimba akuyona into ukuze ungeze - kukuhle ukuletha izicubu ithoni, "undercutting" phansi pectoralis ezinkulu nokungeza impumuzo yakhe futhi ukucaciseleka. Ngokuvamile, kutuswa ukuba baqothulwa imisipha ukhathele. Ngaphezu pectoralis umsebenzi enkulu ekunciphiseni izingalo ku Simulator kwakuhilela imisipha ambalwa. Iyini inqubo, umchazele.

Ukuxuba isandla kule Simulator kungenziwa emi usebenzisa crossover Simulator ihlezi - ". Butterfly" ku Simulator,

Amazing kule crossover

Crossover noma cross-isixhumanisi - jikelele tyago-block Simulator ngempumelelo esikhundleni amagobolondo eziningana okulula - it ikuvumela ukuba usebenzise amaqembu amaningi imisipha. Ngokwesibonelo, kusebenze imisipha umlenze, imisipha ingalo nemisipha emuva, emahlombe, ABS kanye Pecs.

Ngokubukeka, lo mshini sifana medieval sokuhlushwa kudivayisi. Siqukethe weightstack ozimele zixhunywe oluvundlile. Umzimba kwenziwa traction intambo umthwalo enamathiselwe nge isisindo adjustable. Perfect "wokucwebezelisa" we pectoralis abasubathi ezinkulu abangenalo izinkinga ngesisindo.

Buhle crossovers

Abasubathi like crossovers alikho ngempela ngenxa yizinhlobonhlobo zabo, njengoba i-abanye izinzuzo zokuqeqeshwa kuzo:

• imisipha unaphakade ezinkulu pectoral ucindezelekile;
• ezokuphepha ngoba emalungeni njengoba isisindo kakhulu alisetshenziswa;
• It ikuvumela ukunciphisa imisipha esifubeni;
• It ikuvumela ukulayisha ezahlukene imisipha izinyanda pectoral ngokushintsha emthambekeni emzimbeni.

ukusebenza inqubo - version zakudala

Okokuqala udinga ukukhetha isisindo ofanele phezu Simulator. Yiqiniso, akufanele zihluke zombili, ukuvumela ukuba wenze ukunyakaza olubushelelezi Ukuhlanekezelwa. Khona-ke ukuthatha isikhundla Simulator (phakathi): phambili hhayi okuningi mafutha, izinyawo - ehlombe-ububanzi ngaphandle. Ungakwazi kancane agobe amadolo. Kukhona okuhlukile isikhundla sokuqala lapho umlenze owodwa echayeke phambili ukuqina okukhulu. Kulokhu-ke kuyadingeka ukushintsha isikhundla imilente indlela - lokhu kuzovimbela imithwalo azilingani ohlangothini.

Isinyathelo esilandelayo - ubambe izibambo. Uyozizwa imisipha ngilulekela kancane bend izindololwane zakho hhayi unbend kulo msebenzi.

Kancane kancane, ngaphandle jerks, njengoba exhale phusha izandla phambi phansi. Ngemuva akuyona izimisele futhi akashintshi-engeli. Zizwe isimo esishubile imisipha pectoral. Lungisa le isikhundla imizuzwana embalwa.

Thatha isikhundla kokuqala ngenkathi ukuhogela.

Abaningi bathola zokunciphisa izingalo ku Simulator ehlezi esikahle futhi elula. Ngokuvamile lesi sivivinyo umphelelisi umsebenzi ku crossover, okuholela imiphumela engcono.

NeBandulo ku lo mshini, "butterfly"

Simulator laqanjwa kanjalo ngenxa zifana ukunyakaza ngesikhathi sokuqeqeshwa ukunyakaza nge butterfly amaphiko. Ukuxuba isandla kule Simulator, "Butterfly" ngenkani, ngisho Wabasaqalayo. ezahlukeneyo ababili Umqeqeshi zivamile: usuthule ngokuba ngemilenze futhi ngaphandle lokuqala lwenzeka kaningi.

Ngezansi yindlela yokwenza samuntu kuqala.

Technique ku "butterfly" nge izitobhi ibhodi lemisindo

Kufanele uqale ufake isisindo ezidingekayo (kufanele benze umsebenzi ngaphandle jerks). Khona-ke ukuthatha isikhundla Simulator bese ucindezela ngokuqinile nge emuva kwakhe kuya emuva, futhi ngemilenze - usuthule, le izindololwane kufanele kube ezansi esifubeni. On the exhale, baqala ukufeza wokwehla izandla phambi esifubeni lo mshini. Ukuletha izandla zakhe phezulu uthinte limiters phezu iziyisikhombisa. Ngokulandelayo, ukusakaza izingalo yakho ngenkathi ukuhogela, kodwa hhayi ngokuphelele - ngakho izosebenza ngisho deltoids.

Lapha Ngempela, zonke. Ayikho into elukhuni, uma ulandela inqubo futhi sizame hhayi nje thatha isisindo esiphezulu, kungenjalo ukulimala kungagwenywa cha.

Ukuqeqeshwa in the "butterfly" sokuba namantombazane njalo

Okokuqala, kubalulekile ukusho ukuthi akhulise amabele ngokwenza izivivinyo ku "butterfly", crossover, nanoma ikuphi ngesikhathi, intombazane ngeke zisebenze. Ake ubuze umbuzo enengqondo: kungani ke esandleni sakhe ukuba afeze ekuphunguleni Simulator? Kulula - umzimba phezu pectoralis imisipha emikhulu kungaholela wakhe ukuze ithoni, qinisa bese udala ngokudayisa umugqa amahle. Ikakhulukazi lokhu kuyiqiniso kungaba emva ezinkulu kwesisindo noma lapho bebeletha.

Into ebaluleke kakhulu uma exoxisana "butterfly" - ngokukhalipha abeke isisindo. Kufanele kube yokuthi zokugcina ezinikezwa ezimbalwa kwenziwe nge nobunzima. Uma bobabili umsebenzi lo mshini ne push-ups zhimami induku elele emgceni locondzile noma ebhentshini ummango, uzokwazi ukuhlola yi maduzane. Into esemqoka - the njalo ukusebenzisa.