Izinga lokushisa emzimbeni okuphansi. Yini okumelwe uyenze?

Hypothalamus - ingxenye yobuchopho obhekene izinga lokushisa komzimba womuntu. Thermoregulation nomzimba kukhona reflex. Izibilini la mangqamuzana isikhumba banesibopho izinqubo ezishisayo kanye inqubo holodoobmena. Ngokwandisa lokushisa kwegazi afundwa, ukusebenza umsebenzi hypothalamic neuronal, kuyilapho ekunciphiseni - umsebenzi wabo incipha kakhulu. Uma umuntu lokushisa emzimbeni ongaphakeme, yini okufanele uyenze, umzimba akazi. Ezenza umuntu unquma izinga lokugayeka kokudla, izinga kwegazi futhi thermoregulation ezinye izindlela eziphula isigqi yabo evamile. Ngenxa yalokho, le ngxenye ilahlekelwa ikhono alondoloze lokushisa lomzimba kokujwayelekile 36,6 degrees.

Okufanele ukwenze uma lokushisa ongaphakeme , futhi ungabasiza kanjani umzimba ukuze basinde kulesi syndrome? Ungasebenzisa izidakamizwa kwemithi, okuyinto bathathwa iseluleko kadokotela. Zihlanganisa tenoten nasePheresiya, kodwa bebodwa akufanele kuthathwe njengokubonisa isizathu esaholela kuhlukumeza, futhi uzokwazi ukubona udokotela kuphela.

lokushisa okuphansi - lokushisa okungadingi ukufinyelela target of 35,8 degrees. Ngezinye kungenzeka lokhu izinga ehlaselwe isici yokukhathala wakhuthazelela izifo wobuntu noma exacerbation izifo ezingamahlalakhona. izifo ezithathelwanayo ezibangelwa amagciwane kanye ezibangelwa amagciwane kungaba push ukuze wehlise izinga lokushisa. Kulezi zimo, imbangela ngokuvamile itholakala okuqukethwe ubuthi okweqile - webhaktheriya iseli doti.

Ake sithi ubhekene nenkinga efana lokushisa lomzimba ongaphakeme. Okufanele ukwenze kulezi zimo? Okokuqala, ngoba lokhu kukhona ochwepheshe ngubani ukucacisa imbangela, ngakho qiniseka ukuthi adinga ukuvakashelwa udokotela. Uma umphumela ukwehla - lena ukukhathala, it is nawukucindezeleka noma overloads ezinzima ukuthi wenze ezingeni lokushisa aphansi, kuba sobala. Council kulesi simo ilula:

• ukulahla imithwalo eyengeziwe;
• ahlinzeke umzimba ogcwele, ubuthongo obunzima, walala;
• Gwema izimo ezibangela ukucindezeleka - yindlela enhle ukubuyela esimweni esivamile lokushisa ipharamitha.

Ungethuki uma une lokushisa lomzimba ongaphakeme. Okufanele ukwenze ezimweni ezinjalo, sizokubonisa. Indlela engcono ivumela ezisiza umzimba wakho - leli tincture herbal, ehlanganisa valerian izimpande futhi motherwort, iphekwé isilinganiso 1 isipuni valerian futhi 1 tbsp motherwort, egcwele 2 tbsp. amanzi abilayo. Silwela amahora 10-12 ke ukuhlunga futhi badle izingxenye ezincane. Ungashintshanisa ingxube nesomile tincture efanayo amakhambi.

Uma izinga lokushisa aphansi okubangelwa isifo esiyingozi, umsebenzi umzimba BakaJehova kuleli cala kungenziwa kakhulu isiphelile. Iningi isimiso sezinzwa uyahlabeka. Ikakhulu, i-isikhungo obangela thermoregulation - hypothalamus.

Izidakamizwa asetshenziswa ukulawula izinqubo lokushisa, ngaphambi kokugwinya kunconywa ukugcina isikhathi esithile buccal ingaphakathi ukumuncwa izinto ngaleyo ndlela iphumelela kahle kakhulu. Kuyadingeka esasikhipha ekudleni vitamin C no-E enyangeni eyodwa.

Wena noma obathandayo lokushisa lomzimba ongaphakeme? Okufanele ukwenze, ukunikeza lusito lolwengetiwe kubafundzi umzimba? Kukhona imikhiqizo eziningana okuvela ezilwaneni, izimpondo zenyamazane sakhiwa (neokostenelye izimpondo zenyamazane). It Tsygapan futhi Pantocrinum owasheshe buyisela umsebenzi kahle. ngempumelelo kakhulu tincture ginseng, aralia kanye eSiberia Ginseng, obizwa nangokuthi adaptogens. 20 amathonsi kuthiwa yahlakazeka emanzini futhi kuthathwe izikhathi 3 ngosuku ngenyanga.

Odokotela batusa ohlotsheni Isikali:

• Ekuseni - the tincture ginseng.
• I reception idina phinde adaptogen. Phakathi nesidlo - amavithamini.
• Dinner - motherwort nge valerian.

Ngaphambi kokulala Kunconywa ukuthi indlela olunzulu ngesimo efudumele eziphumulele okugeza, aromatherapy eshaweni kuvele umehluko. Konke lokhu kuyokusiza ukuba ngokushesha ukubuyisela ibhalansi lokushisa bese ukhohlwa ngezinkinga.