Ukusetshenziswa kokusebenza kowesifazane. Ingozi engenzeka yokusebenza komzimba

Mhlawumbe, ngeke sikumangaze, sithi ukunyakaza kungukuphila. Futhi ukuhlala e-sofa ethambile kanye nokudla okunamafutha amaningi kuyindlela embi. Noma kunjalo, ezinye imininingwane ngendlela yokuphila enempilo zidinga ukucaciswa. Noma okungenani waphinda ukuzikhumbula.

Okuhamba phambili kuzo zonke amaphilisi

Akukho okuqhathaniswa nokusebenza kahle ngokugijima epaki, enkundleni. Yonke into enkulu kakhulu inzuzo yokugijima owesifazane ophethe imithwalo emibili noma emithathu nsuku zonke.

Ngesikhathi lapho imilenze ihamba ngokufudumele, igazi ligeleza kakhulu enhliziyweni. Iqala futhi ukuyiphakamisa ngokushesha. Imisipha yenhliziyo iqiniswa. Futhi kuhle. I "motor" yomzimba kufanele ihlale isesimweni esihle kakhulu.

Ingabe nonke nisezinzwa zakho? Ingabe izingcindezi zinkulu nezincane? Kodwa kukhona i-antidote, futhi iyasebenza kakhulu. Inzuzo yokugijima yabesifazane kanye nokuthi konke lokho kunenkinga kuyaphela. Emzimbeni, izinga le-serotonin landa, okuvele linciphise ukucindezeleka, ukuphazamiseka kwemizwa nokukhathazeka.

Ukunyakaza okuphindaphindiwe kwezandla nezinyawo ngokujwayelekile kuthatha umuntu otholile. Futhi lokhu akude nokuqalwa, ukuthi phakathi nokugijima emoyeni umuntu uthola isisombululo ezinkingeni ezihlukahlukene. Kufaka nalabo abangela ukucindezeleka kwakhe okucindezelekile.

Azikho izifo ezimbi

Odokotela baphetha ukuthi inzuzo yokugijima kwabesifazane futhi ukuthi ingozi yebele, yamaphaphu, i-colon kanye ne-endometrial (umlenze wesisu). Ngemuva kwamagama anjalo, kubonakala sengathi wonke umuntu uzoqonda ukuthi kubaluleke kangakanani ukuthi abukele umzimba wakhe futhi angavumeli ukuhlolwa kwamathambo.

Nazi izibalo zakamuva ezivela ososayensi baseBrithani. Abantu abakhuthele kakhulu banethuba lokuba nomdlavuza wekoloni engaphansi kwekota kunalokho okungahambi kahle. Futhi labo abazimisele ukugijima banciphisa amaphesenti angu-30 engozini yokuthuthukisa umdlavuza webele uma kuqhathaniswa nomuntu.

Imijikelezo yokuphefumula ezungeze le nkundla iholela esithombeni esincane. Wonke umuntu uyazi ngalokhu. Ngemuva kwalokho, ijubane elivuthayo lokushisa ngokukhazimulayo lama-khalori kufakwe esenzweni . Ngomzuzu bathatha okungaphezulu kunoma yikuphi ukuvivinya umzimba. Qhathanisa umphumela ungaba nge-skiing kuphela.

Uma ufuna ukuletha umzimba wakho ngendlela oyifunayo - ugijime. Lokhu kuyisidlo esiphumelelayo, amaphilisi nama-potions. Isisindo kulokhu sizobe silingana ngokufanayo. Ukusetshenziswa kokusebenza komzimba wesifazane kuyabonakala. Yiqiniso, uma wena, ukuthokoza ngokutholakele, ungayeki ukuqeqeshwa futhi ungashintshi kumaqebelengwane amnandi kanye namanye amaswidi.

Ama-long-livers athande ukusebenza

E-US kunesikole semithi eStanford University. Ekupheleni kweminyaka engu-80, baqala ukucwaninga labo abagijima, nalabo abangenalo. Zonke izifundo zazingaphezu kweminyaka engu-50 ubudala. Njalo ngonyaka babonwa odokotela. Ekugcineni, eminyakeni eminingi kamuva (ngo-2005 ukuhlolwa sekuphelile), abacwaningi babike ukuthi kunabantu abakhubazekile kakhulu eqenjini labagijimi kunelabo abavilaphayo futhi abaya emapaki nasezinkundleni. Futhi ekupheleni kokulingwa, amaphesenti angama-85 abantu asebekhulile abanemidlalo ayephila, futhi phakathi kwalabo "abavilaphayo" kwakunama-66 kuphela.

Ukujwayela ukuhamba kunciphisa inqubo yomzimba ukugqoka iminyaka engu-10-20. Ingabe kumnandi? Bese ukhumbule ukuthi inzuzo enkulu yokugijima kowesifazane.

Hlaka, kulungile, akuyona isono.

Uyazi ukuthi u-euphoria ungubani? Lena imizwelo emihle. Kuzizwa sengathi unomuzwa wokuzumayo, umuzwa omuhle wenjabulo, injabulo.

Awubonanga yini wena njengomuntu ongenakho, onenjabulo isikhathi eside? Thenga i-tracksuit yemfashini futhi maduzane enkundleni! Ngesikhathi sokugijima, i-endorphins ikhiqizwa emzimbeni wethu. Bakha isimo sengqondo esihle, gay. Qaphela: wonke umuntu ofisa ukugijima, ujabule futhi ujabule. Futhi ungaziboni njengeziwula. Njengokuthi, wonke umuntu namuhla unenkinga eminingi kakhulu ekuphileni kwakhe, kodwa bonke basesigubhu. Cha, bayazi kahle izinkinga zabo. Bavele baphathe ngendlela ehlukile futhi baxazulule kalula. I-Endorphins iqalisa indlela enamandla kakhulu ekusebenzeni ukuthi noma yikuphi ukucindezeleka kuyanyamalala ngaphandle kokulandelela.

Ubuhle + ubusha

Ugijima, futhi ngalowo mzuzu ukugeleza okugcwele kwegazi kugeleza ebuchosheni, okwamukela oksijithali amaningi nezakhi. Futhi wena ... uqaphele. Ngokujulile! Phela, ukukhiqizwa kwezindaba ezimpunga kuba ngaphezulu. Lokhu kusho ukuthi umuntu usekwazi ukufunda kakhulu, ukhumbule ulwazi oluhlukile.

Ungakhohlwa ukuthi ngokuguga, ubuchopho bukhula futhi. Futhi kugijimela ukunciphisa lezi zinqubo.

Kuze kube nini ulele ukulala? Baye bazama noma balahlwa ama-infusions emanzini nasezibhebheni - futhi iphupho alihambanga konke? Futhi akafiki njengokugcwele, enikeza ukuphumula okuhle kuwo wonke umzimba. Kufanele sigijime!

Unenkinga esikhumbeni? Ingabe ufuna ukuba kube bushelelezi, uhlabe, ngaphandle kwamabala kanye nama-pimples? Inzuzo yokugijima owesifazane ithinta ukubonakala. Phela, ngenkathi i-oksijeni engaphezulu iqhutshwa egazini, indlela yokuthola izakhi esikhumbeni yanda kakhulu. Futhi kuthuthukisa isimo sakhe jikelele.

Kukhona futhi ukungalungi

Enye inkosikazi engabaza ithi: "Sonke siyazi lokhu! Kuthiwani ngokulimala? Ezinye izinkinga? "Yebo, lo msebenzi awukho ngaphandle kwemishayo. Kodwa ngeke siqiniseke ukuthi izinzuzo kanye nokulimala kokusebenza kwabesifazane akulingani. Yiqiniso, empilweni jikelele: lapho "kuhle", kubuye kwenzeke "kubi." Into eyinhloko ukuthi ikhulu kakhulu.

Lapha, isibonelo, ijubane. Akufanele kube nzima. Futhi ijubane alinjalo kangangokuthi ngisho lihlambalaza ohlangothini. Kubalulekile ukukhetha imingcele ngaphansi kwalo msebenzi oyoba mnandi. Uma ngokuphambene - ukunciphisa amandla kanye nevolumu. Umzimba uqinisa umthwalo onengqondo, hhayi ukulayisha ngaphezulu.

Omunye uqala ukunyakaza. Kuvela ekusetshenziseni okungavamile. Ukuphefumulela kufanele kube ncamashi - futhi ekuqaleni, futhi phakathi, futhi ekupheleni. Qhubekela kumakhono akho ngabanye. Kodwa ubude obuphakanyisiwe abukho ngaphansi kwemizuzu engamashumi amabili. Khona-ke kuyoba nenzuzo yokugijima yowesifazane.

Khetha indlela, ngaphandle kwemigodi nama-slide. Ungagodli ikhanda lakho phansi - kuyoba nzima ukuphefumula, futhi umzimba uzoguqa. Kodwa ungabuyeli kude kakhulu.

Ungaphakamisi amadolo akho phezulu. Ungaguquki ngezinyawo zakho. Abesifazane abanesisindo esikhulu somlenze kungcono ukugqoka phansi - kusukela esithende kuya enyaweni.

Kusasa noma ngemuva komsebenzi?

Intombazane noma owesifazane ngamunye uyazikhethela ngokwakhe - njengoba kulula kakhulu. Abaningi bakhetha amahora okuqala. Ikakhulukazi "ama-larks". Ngaphezu kwalokho, izinzuzo zokusebenza ekuseni kwabesifazane ziyabonakala. Uthola inkokhelo ye-vivacity, isimo sengqondo esihle. Futhi ukuziqhenya ngokuthi unqobile ubuvila bakho.

Kodwa-ke, ochwepheshe bathi izinzuzo zokuqhuba abesifazane kusihlwa zikhulu kakhulu.

Ekuqaleni kosuku umzimba awulungele ukugijima. Ukuguquka kusuka ebuthongweni kuya ekubangela ukwanda okukhulu enhliziyweni, isimiso sezinzwa nemikhumbi yobuchopho. Futhi-ke kukhona ukugijimela ... Esiseduze nobusuku, umzimba ukhululekile, futhi yonke imithwalo iya kusixuku semisipha.

Ekuseni ukunikeza umthwalo onamandla wesibindi nezinso akufanele. Ngeke kube nomthelela. Futhi kusukela emahoreni angu-18 kuya kwangu-20, ukuvuselelwa kweseli kanye nokuhlanza isitho kungcono kakhulu. Ukugijima ekushoneni kwelanga nakho kuyasebenza kakhulu ezitheni.