Ukuphumula zamehlo: ekusebenziseni engcono

Ngo nezinkinga zanamuhla umbono izwe zenzeka kubantu abaningi. Cishe wonke umuntu angakwazi ukukhumbula umuzwa ukoma emehlweni, ububomvu, ukungefani kubangela izingxabano. Isikhathi eside emsebenzini computer futhi kuthinta iqophelo umbono.

Ukuze bagweme ukubanjwa ukuqeda imiphumela emibi emsebenzini ngekhompyutha, ungasebenzisa palming (iso umzimba ezikhethekile). Nethezeka ngumuntu palming ukusiza ukuthuthukisa umbono, ukuqinisa imisipha iso. Ngaphezu izinyathelo zokuvimbela, zikhona izindlela ezikhethekile ukubuyisela umbono.

Umzimba nokujikeleza kwegazi

Ngesisekelo ukuqeqeshwa ukuze nokujikeleza kwegazi emehlweni - kuba massage. It wenziwa esebenzisa uhlangothi nokumelwa Pats. Nethezeka ngoba umbono ngcono kwenziwa umzimba ezilula. Ungaqala ngokudweba eights emhlabeni enethiwekhi iso. Le nhlangano yenkolo yokulwela wenziwa iminwe 8-16 ezinikezwa. Khona-ke udinga uqhubekela ukunyakaza ezilandelayo:

• up-phansi;
• kumbuthano;
• ngokuphambeneyo;
• esigcawini;
• phezulu (ngezansi) we arc;
• amafomu ezakheke ehlukahlukene (rhombus, unxantathu njll).

Sebeqedile massage ukunyakaza, ungakwazi uqhubekele umsebenzi elandelayo:

• ezinyakazayo ovundlile;
• ujikeleze isiyingi;
• blink-uphumule;
• nkomba ibhanyabhanyaza okukhulu;
• ukunyakaza eduze diagonals;
• emi ewindini ebuka into yanjalo aseduze nakude.

Bonisa yenziwa izikhathi 6. Ubude sokusebenza imayelana 5 imizuzu. Kungcono ukuthatha umhlalaphansi, ahlale athule, ukugxila imiklamo. Ukuphumula zamehlo hhayi kuphela ngcono kwegazi, kodwa futhi basize nale ukwephulwa njengoba yokuhlala syndrome.

yokuhlala syndrome

Ngokwe ucwaningo uDkt William Bates ukuphazamiseka visual ezihlobene nokucindezeleka, ngokomzimba kanye uhlobo engqondo. Lokhu kuholela syndrome kuhlala - ukuphazamiseka lapho akunakwenzeka ukubona izinto at amabanga ehlukene.

Ikhono samehlo ukuqaphela tintfo at amabanga ehlukene akuxhomekile nje kuphela esimweni lens, kodwa futhi phezu imisipha iso. Bangakwazi ukushintsha ukuma yeso ukugxila amehlo entweni. Ccomodation akuvumeli imisipha ungenwa futhi elula. Ziyakwazi ukungezwani njalo. Nethezeka ukuba iso kuleli cala kuyadingeka.

Ukungasebenzi elihlobene ne umbono, kukhona ngqo okuhlobene ukungasebenzi imisipha iso. Ngokwesibonelo, lapho uthinta inhlamvu yeso kuyinto ukubona eduze unaphakade ukuma side ukuthi ayikuvumeli ukuba ucabangele izinto kude. Lapho ezikude kuphambene. Vision ukulungiswa ngokusebenzisa lens kungasizi ukushintsha isimo. imisipha Eye kukhona esimweni njalo voltage, azikwazi ukwenza inkontileka welulele.

Palming W. Bates

Izindlela palming umsebenzi yasungulwa ngu William Bates, futhi ingasetshenziswa yinoma ubani efuna ukususa ukucindezeleka emehlweni akho. Ukuphumula zamehlo kanje:

• izandla efudumele;
• ayithinte entendeni kuya iminwe zivaliwe ukuba nomunye;
• silungise izimisele ngesikhathi izindololwane amadolo, izandla, izandla ukumboza amehlo akho;
• uhlale kulesi sikhundla imizuzu 5-7.

Kubalulekile uma ukulungisa izingalo esimweni hhayi ucindezele zamehlo ukulandela, ukuze ukukhanya aluphumeleli ngokusebenzisa iminwe. Lokhu kusiza ukukhulula imisipha iso.

Uhlelo ukuphumula ngoba amehlo

Lesi sakhiwo kungenziwa ukuze akhulule ukukhathala. umsebenzi ngamunye kufanele kwenziwe izikhathi 7-8.

• Ngamehlo evulekile ukudweba ayisishiyagalombili (zombili izinkomba).
• Ukuze ukugxila isithupha, enwetshiwe phambili. Qala ukuthatha isandla ohlangothini.
• Donsela phambili bese uyaqondisa yimuphi isandla. Ukugxila ke, qala babala kufikela 20. Five eduze ku 10 liso lakho lesokunene - evulekile ngakwesokudla 15 - ukuvala kwesokunxele, 20 - evuliwe.

Lokhu elula iso umzimba. Ukuphumula inikezwe wonke umuntu siyofeza umzimba okunjalo. Abakwazi kwenziwe njengoba iphasela, noma ngokwehlukana.

Bonisa ukuthuthukisa umbono

Ngo ukubona eduze, ezikude futhi astigmatism abacula yokuzijwayeza edingekayo. Kusiza ekudambiseni isimo esishubile kusukela imisipha, ukuba babahole e ithoni ezokwenza kakhulu kusheshiswe ukwelashwa.

Gymnastics siqukethe 4 umzimba eziyisisekelo:

• Qala ngokwenza ukunyakaza kancane amehlo phezulu naphansi. Qalisa izikhathi 6 ohlangothini ngalunye. Nge ukuphumula imisipha kokwenza amplitude ukwanda. Yenza ezinikezwa eziningana, yokuphumula 2 imizuzwana therebetween.
• ukunyakaza Smooth kwesokunene nezinhlanu kwesobunxele izikhathi 6. Lapho sikhumbula ukuthi umsebenzi oyinhloko - uphumule amehlo. Ngakho-ke, ukunyakaza emizimbeni ukuba kwenziwe nge ngomzamo omncane kakhulu. Ekupheleni ekusebenziseni ukwenza izikhathi ezimbalwa ngaphezulu nge ukuphumula ngezikhawu angu-2.

• Letha umunwe ukuze iso at ibanga 20 cm, ukugxila ke, ukuhumusha sibheke into ekude. Kushesha ukwenza 10 ezinikezwa kanye ambalwa kusukela ngezikhathi ukuphumula angu-2. Lo msebenzi ungomunye ephumelela kunazo ukuthuthukisa umbono. Kungaba kwenziwe nsuku zonke futhi kaningi ngangokunokwenzeka.
• Isiyingi ezinyakazayo udvweba umugca locondzile emuva. Ingabe kancane. Phinda izikhathi 3 ngemibuthano 4 ohlangothini ngalunye. Ukuphumula phakathi nowe 2 imizuzwana. Ukuzivocavoca ukwenze ngomzamo omncane kakhulu.

izincomo

Bonisa ukuze kwenziwe njalo ngaphandle izibuko noma lens. Ngaphambi indlela ngamunye kwenza ukuphumula zamehlo, esehlanganise nabo ngezandla zakhe (palming). Uma kwenziwa noma yimuphi umsebenzi waqala ukuqaqamba emehlweni ami, kubalulekile ukuba ziphazamise ejimini, ukwenza palming, unethezeke bese uqhubeke. Konke lokhu izindlela iqondiswe ukudedela ukucindezeleka emehlweni futhi sithuthukise umbono. Uma uchitha isikhathi esiningi ukwenza okungenani oyedwa umsebenzi, izinzuzo nakanjani kube.