Ukuphila ongenayo injabulo isibe kimi - bahlushwa iqolo

Izibalo uqinisekise ukuthi amaphesenti angu-80 abantu ngezikhathi ezithile nakho iqolo. Lokho ukukhombisa nje kimi amaphesenti labo bantu lucky asebephumelele lesisitsha 20! Ingabe kusuke kungeyakho engaziwa wakucabangela yilabo kuphela ubuhlungu zenzeka ngezikhathi - uma ungakwazi namanje ukwamukela. Kodwa akukho ukuphila okholwa ukuthi kukhona emhlabeni okungenani oyedwa ongakaze waqala, hhayi ubuhlungu, esingakaze sidonse, hhayi sokuqaqanjelwa yiqolo, umfutho hhayi "kwangena" emhlane.

Kungani-ke sesimweni esiyingozi njengalesi lokhu ingxenye yomzimba wakho? Ezifweni ekulimaleni kanye nobuhlungu obubangelwa isakhiwo yomgogodla kanye nokwenza imisebenzi yayo. Akuyona ihlaya - 33 amathambo abahlukene uqwanga nezimo (akwazi ukugcina intervertebral), sisithandele phiqela nemisipha eziningi, ekupholiseni izinzwa, imisipha. Kwakha isimiso esiyinkimbinkimbi ezinjalo ngeke nakanjani, manje noma ngokuhamba kwesikhathi, ngaphansi kwezimo ezithile, into zasboit, perenapryazhetsya, elikhanyayo, shift noma izinyembezi, yiziphi izinyathelo zithathiwe. Ngezinye izikhathi ubuhlungu emuva ezihlobene nesifo ezinzima noma balimala eqolo intambo, kodwa iningi lezibalo amacala awayona umphumela nokwephula, kulula kakhulu ukuba ukhiphe noma bahambe. Kodwa ngisho lokhu kubonakaliswa benza ukungakhululeki eside, futhi uma kuba njalo, uma kungekhona ujike ukuphila ku sokuhlushwa.

izimo ezihlukahlukene ezifana ukhwaliti ubuhlungu emuva, sciatica, ankylosing spondylitis, spondylolisthesis, nabanye bafanelwe ehlukile, incazelo inhloso, kodwa manje ake sixoxe into okwandile ngaphansi kwesihloko esithi jikelele - iqolo. kungase kube nezizathu ezahlukene, ngisho okuphambene. Ngokwesibonelo, kungase kubangele njengoba yokwenziwa, yokuphila umzimba, okuholela buthakathaka izicubu, nomsebenzi ngokweqile, nokusebenzisa ngokweqile imisipha, nemisipha futhi imisipha. Ukukhuluphala kuba nomthelela ongemuhle kwi ephansi emuva, futhi nokuphakamisa izinsimbi - kunoma iyiphi ingxenye yawo, ayikwazanga ukumelana umthwalo ngokweqile. ukuma Kubi, ngisho ungakhululekile ukuma engalingani kumatilasi kuholela imisipha ukukhathala. Ngokuvamile kukhona ubuhlungu emuva kwabesifazane abakhulelwe - lokhu kungenxa umthwalo ezengeziwe adalwe isisindo-fetus. Ngisho ukucindezeleka ngezinye izikhathi kubangele imisipha ukungezwani yonke imiphumela efanayo edabukisayo.

Isizathu sokuba ukuvakashela udokotela a iqolo bangaba uma kwenzeka njalo futhi ungadluli ezinsukwini ezimbalwa, ephelezelwa imfiva, isicanucanu, uhudo. Ngaphandle kokuchitha isikhathi, kufanele uye reception uma ubuhlungu unika ezandleni nasezinyaweni nasemilenzeni aphansi ndikindiki. Ungase udinge usizo Udokotela Weqolo, Udokotela wemisipha namathambo noma i-physiotherapist, noma izobizwa udokotela wamathambo, udokotela wezifo zamathambo noma udokotela wezinzwa. Konke kuncike kulokho kutholakala phakathi ukuxilongwa okujuli-.

Ngokuzimela, ngenhloso ngehlise ubuhlungu, ungathatha ibuprofen noma paracetamol ukuxoxa emuva ku kubhavu ashisayo noma usebenzise cindezela. Into esemqoka - ukunciphisa umzimba ukuzitholela izikhundla ukhululekile.

Ukuze wakunqoba iqolo, kudingeka silandele ukuthutha - kunciphisa umthwalo phezu emgogodleni. esihlalweni Ihhovisi kumele kushintshwe ukuze namadolo cishe ezishaywayo ne kwamathanga nokusekela emuva kwadingeka. Isikhundla qapha ikhompyutha nobude bengalo kusukela iso, futhi ngokusebenzisa ikhibhodi, qiniseka ukuthi isandla elele kuthi ngakwesokudla sakhe. Qaphela isisindo somzimba wabo siqu futhi iqinisa imisipha emuva umsebenzi elula kodwa njalo. Ningaphakamisi ngaphandle kwesidingo adonsela phansi, futhi uma kufanele sikwenze, qiniseka ukuthi ukuguqa yakho, qhubeka uqonde yakho emuva, futhi lift noma into ephathekayo - eduze ngangokunokwenzeka ukuze umzimba. Gwema zombili jikisa uphinde uphendule umzimba, zama akuvamile ugoba futhi ukuthola okuthile kusuka phezulu iKhabhinethi akuzona lazy kakhulu ukuletha esihlalweni uma kunesidingo, emashalofini.

Ngokuvamile, ugodle yakho futhi unakekele yakhe waze ukukhunjuzwa ngani wena!