Ukudla inkukhu webele iresiphi: ezimbalwa ongakhetha eliconsisa

Labo are unake sibalo sabo futhi ungafuni esikhathini esizayo esiseduze ukubhekana isisindo okweqile, njengoba inyama ingxenye ekudleni kakhulu efanelekayo inkukhu webele. Ungadliwa - Ukudla, kodwa eqinisekisa yalokho esihlwabusayo - kuzosiza ukugcina hhayi kuphela ngokuqinile futhi siphikelele, kodwa futhi esijabulisayo.

Nezibopho in yogurt ngamakhambi

Ukuze alondoloze sibalo enhle kubalulekile nje kuphela ukunikeza up okunamafutha kanye okunama-kilojoule amaningi, kodwa futhi ukugwema okuthosiwe. Lokhu Ukudla iresiphi inkukhu webele inikeza ke wokukucima. Nge inyama, ukususa fihla, cut, ugcwalise ephansi fat yogurt exutshwe dill oqoshiwe (kungenziwa wanezela nesweli), izinongo usawoti. I umucu yogurt ishiywa ihora. Khona-ke kwesokudla kanye it is ukuze yome, uwoyela namafutha, i-pan ne iyisitshulu phezu emlilweni ophansi.

Kukhona izimvilophu ne iminqumo Capers

Abanikazi yamalahle Ungazama lokhu iresiphi inkukhu amabele Ukudla: ezine umucu kancane beat off, zihambisana plastic (hhayi wafutha), futhi ziboniswa emakhasini ehlukene ucwecwe noma isikhumba, usawoti kanye priperchivayutsya. Babeka ukuthi ukugxusha Engxenyeni-amasongo red anyanisi, Capers futhi iminqumo izindandatho. Konke lokhu kuyadingeka ukuze oyi ufafaze kalamula, iwayini emhlophe ne bhotela we iminqumo efanayo. Khona-ke, ishidi ucwecwe ngamunye folds emvilophini, futhi ngehora lesithathu ezibekwe umkhumbi.

ginger sauce

Ukuze ziye zaphumela namanzi, esithambile futhi tender inkukhu webele zokupheka (wezokudla) batusa kakhulu ukusetshenziswa of baking emikhonweni (bayobhaka futhi umlilo) kanye marinate inyama ngaphambi kokuba ziphekwe. Amafutha marinade ukuxubana wezipuni (ethambile etholakala ngokuthatha amafutha omnqumo), ababili - usoso wesoya namanzi, isipuni ginger ezomile, dill oqoshiwe kanye parsley. Izingcezu amabele ezimbili ezazigcwele kule ngxenye isigamu sehora. Khona-ke, zingena phakathi emikhonweni kanye marinade, uvalwe esigaxe futhi sibekwa abilayo amanzi imizuzu 35.

Umucu utamatisi

Ukudla zokupheka inkukhu webele ngokuvamile belulekwa ukusebenzisa ngesitimu noma inyama sikadali phezu kwesitofu. Ezimweni ezimbi kakhulu, avunyelwe ukusebenzisa kuhhavini. Nokho, ungakwazi Fry nezibopho, uma ukwenza kanjalo ngokushesha okukhulu. Ngokwesibonelo, ukuthatha amabele, abenze cishe ngokusebenzisa ukusikeka kanye nesinqumela imibuthano utamatisi kanye basil eluhlaza. Nemthombo angawi phandle, amaphethelo kumele ayonquma. I kwaphumela "emaphaketheni" gazinga emlilweni ophansi-okusezingeni eliphezulu, ukuvula njalo.

Inkukhu webele nge ushizi

Wamnaka kuhhavini. Abantu, qinisekisa ukuthi ukudla, it ovunyelwe wabhaka inkukhu webele. Ukudla zokupheka azihlanganisi ngempela zidinga ukusetshenziswa ucwecwe noma emikhonweni, ungenza ngaphandle kwabo. Kancane esingaphansi kwesigamu ikhilogremu umucu kancane kwawona; isigamu inani ukholifulawa leyabantu florets. Eshidini amafutha ubola inyama ayoliswe pepper kanye nosawoti. Lapho esebekwe ukuba abe phezu iklabishi, ushizi is wagcoba on ke. Ngenxa yemifino webele ungqimba etholwe uthambile ngokweqile futhi broil, isb ihambisana ngokugcwele izincomo dieticians. Kuhhavini ibekwe endaweni ethile phezu ingxenye yehora.

isidlo samaholide

Ngokuphambene nalokho okukholelwa yiningi, Ukudla iresiphi inkukhu webele ngempela isidina futhi kunganambitheki. Ngokusho ke, kungenzeka ukulungiselela ukudla nanoma celebration. Thatha 700 amagremu umucu, kulolo ketshezi ewayinini noma kalamula ne izinongo. Uma une iresiphi akho lusetshenziswa marinade, ungakwazi ukuyisebenzisa. Njengoba yenziwe webele ngokwanele sibe yimichilo mncane. amagremu 100 amapulamuzi omisiwe wasimanzisa zimfundiso ziba yize isanqante izinti ezinkulu, onion - polukolechkami, garlic (iyizingxenye ezintathu) - amapuleti. Ukushisa-resistant glass isitsha zonke izingxenye ahlelwe izingqimba, ukufafaza nge basil omisiwe kanye nezinongo. Top izinga isitsha wazicabangela ucwecwe bese efakwa kuhhavini imizuzu engamashumi amane. Kwasebenza ngqo ngesimo - futhi enhle, futhi ukuthayipha ukhululekile.

Inkukhu nge imifino lamantongomane sauce

Imifino kungathatha yimuphi - iyona inyama futhi ezingezwakali "abangane" nawo wonke umuntu. Okokuqala ungazama ukusebenzisa pepper kanye zucchini. Kodwa, isimiso, yemifino - hhayi ezibaluleke kakhulu. Lokhu Ukudla iresiphi inkukhu webele kuphawuleka for sauce yayo. Ngaye abilisiwe ukhilimu (okubili kokuthathu ingilazi; njengoba ukudla wezokudla - thatha kakhulu ephansi fat), bona wayixova ufulawa isipuni. Lapho kuqedwa zonke izigaxa, engeza nezinkezo ezimbili walithela walnuts olwembiza. Sauce iphekwe cishe ezintathu imizuzu ngesikhathi njalo ukugwema wokushiswa, ibangele. Khona-ke batheleka epanini lapho eligoqiwe izingcezu umucu cubes zucchini futhi paprika emapheshana. Ngezinye amandla isidlo eliphelele iyisitshulu imizuzu 20-25.

Peperonata

Italian Ukudla iresiphi inkukhu webele kuzodinga ezinye umzamo, kodwa sicela ngemva flavour. Ukuze it kuhhavini kubhakwa ezintathu utamatisi uqweqwe ezintathu pepper multi anemibala. Imifino phambi bakuthumela kuhhonela kufanele afafazwe ngamafutha. Lapho ikhasi uphendulela ensundu, basuke wadlulela Ukupholisa iphakethe abethela. Umucu pepper ngosawoti ezinamafutha akahle wabhaka imizuzu eziyisithupha ngapha nangapha. Utamatisi bahlanza futhi uthathe yizicucu ezine. Pepper isikhumba isuswe, ayeka imbewu, futhi sibe yimichilo. Nezibopho usike efana pepper. anyanisi obomvu usike mncane isigamu-izindandatho. Zonke izingxenye axhunyiwe futhi uthele usoso we ezine wezipuni zamafutha omnqumo, ezimbili - kalamula isigamu isipuni coriander. Zibekwe phezu Basil ne jusi polukruzhochki - futhi uqhubekele ukudla Ukudla.

Umqulu-Angelina Jolie

iresiphi esimnandi ngoba inkukhu amabele: Ukudla, kodwa namanje batusa ukuba umdlali odumile! Phela, lokhu akukona legend: Jolie uthanda lo mqulu ngempela, futhi silungiselela yayo. Uqedile akunzima: fillet akuyona usike ngokugcwele, eyayembuleka ncwadi futhi ayibhampise ngobumnene. Khona-ke inyama pepper prisalivaem, futhi phakathi kwalo wazibeka ukugxusha. Kungenzeka ukwakha ngokubona kwayo: roll enziwe amakhowe futhi iyiphi imifino nezithelo omisiwe, futhi umane ngamakhambi. Inkukhu iphuma ngokufanele zihambisana lesikwa, futhi ihora elithunyelwe ngesitimu.