Ukondla table tennis - into kuphela ezingathinta Umphikisi

umdlalo Ezinhle ithenisi yesimanje ngeke zenzeke ngaphandle kokuthi uqale nge ukulethwa lengenamaphutsa.

Ukuhlaselwa iqala nokufakwa

Tennis - umdlalo ethandwa kakhulu futhi owaziwa.

Njengabantu abaningi nezinye ezemidlalo asebenzayo imidlalo, lokhu kunezinzuzo abalulekile, ngandlela-thile kukhona isizathu ukuthi ithandwa walo mdlalo emhlabeni.

Kukhona embodiments eziningi innings kule game, ngalinye elikwazi kungenzeka ukuthi ngezinga elithile zehluke version zakudala, okuyinto esetshenziswa abadlali professional.

Noma kunjalo, amalungiselelo main izohlala ingashintshiwe.

Umgomo umdlali ngamunye ukuze ngosizo yethenisi yakhe futhi ibhola ukudala isimo lapho isitha ayikwazi ukulwa nesiteleka ngesigamu yabo. Ingenela msebenzi kuwufanele ngokushesha nge umqulu wokuqala - nokufakwa.

Okufayela e table tennis manje beba omunye amasu ehlasela ebaluleke kakhulu ukuze uthole iphuzu ngesikhathi esisodwa. Nge iqalisa ukuqalisa futhi ukwakhiwa kuyinkimbinkimbi ukuhlasela ukuze abaphikisi. Uhlobo isiteleka kuqala predetermines kuka ulingisa kuzophela amaphuzu.

Okuphakelayo table tennis kungase kwenziwe kunoma ilungelo noma lwesokunxele (entendeni hlangothi nakuloluya ohlangothini ngemuva yethenisi, ngokulandelana). Umdlali ngamunye ekhetha isu futhi kukho esisebenzayo.

ithebula batting ithenisi kubhekisela esenzakalweni esiyisimangaliso isiteleka olulodwa, inkambo lapho abaphikisi akakwazi ukuthonya, ngoba lo msubathi yena uphosa phezulu ibhola lakhe.

Ukuhanjiswa okufanele babalwe. Ungakhohlwa imithetho

Imithetho lokuzithoba e table tennis zingahlukaniswa zibe izingxenye ezimbili: baphonsa amasu ibhola nasekubulaleni nomthelela ngqo.

Yethenisi akufanele mbeni ibhola ngaphambi kokuba kuyalinqoba umugqa we ebusweni itafula futhi ekugcineni komugqa.

Umgomo hit indlela ukuze uthole ngqo enkundleni yemidlalo e enxenyeni yabo, okungenani kanye ohlangothini isitha.

Uma baphonsa ibhola ngesandla evulekile, kufanele sibekelwe isithupha ukuze ohlangothini, futhi ngaleso sikhathi uzokwaziswa yonke ingxenye esele ibhulashi kule sikhundla enwetshiwe, kubalulekile ukuba uvale uvalwe. Hand ne ibhola elele ke kufanele sibe phambi umzimba noma uhlangothi seseva ngakho. Lona isikhundla ukhululekile kakhulu, ezifanele ukuze bafeze phosa. Futhi uzodinga ukukhumbula ukuthi isikhundla isandla lapho ibhola zase zihleliwe ezingeni kwetafula (hhayi ngezansi), kodwa ungaweqi ukuqhubeka umugqa wakhe emuva futhi wayengekho kuya phezulu. Uma esinye salezi izinto ngeke zisetshenziswe, okuphakelayo table tennis kuyobalwa njengokusoka non ezenziwe ngokuhambisana imithetho play.

Ukuphakama lapho ibhola ziphonswe phezulu, kungaba noma ikuphi, kodwa okukhulu kuka-16 cm. Njengoba ibanga okungenani ivumela Olwa ukubona ibhola futhi umdlali kokunikezela ukufunza jika lula lapho pin kuqala. Ukusuka kusukela ohlangothini mpo ka trajectory lapho ibhola idluliswa ngesikhathi phosa kwi ayibi ngaphezu kuka-45 °. Abanye abadlali ukuphatha LOB ibhola, sisivumele ukusizakala energy kinetic yokuwa. Noma kunjalo, iphuzu elibaluleke kakhulu kule nqubo njengoba kwenziwa yokudla table tennis ball ngokwaso ukusabela nge yethenisi.

Uma yonke imithetho kuyagcinwa, kodwa ibhola wabanjwa net, umdlali kuyodingeka ukuphinda buhlungu.

ongakhetha innings

Ungadliwa abantu abangu ezahlukene:

• ifomu ukunyakaza yethenisi nezandla;
• trajectory of the ball flight;
• isiqondiso ukujikeleza kanye m. p.

Okuphakelayo "pendulum" ephawula ezinyakazayo we ibhodi lemisindo nesandla uqobo lapho Racquet, ngokuhambisana trajectory sifana pendulum. Ukusuka kwesobunxele kuya kwesokudla - khahlela esithathwayo esebenzisa ngemuva yethenisi, kwesokudla - ohlangothini entendeni.

Udinga ukwazi umehluko wemisindo nemiqondo yamagama ethize kwethebula ukudlala ithenisi. Ukuhanjiswa Ezemfundo lizisho ezihambisana yokufuna isu amakhono ukusebenza "fan". Ngoba kangcono yokubeka kwesokudla emaceleni.

Lokhu okuphakelayo inikeza umdlali ithuba ukunikeza ibhola yimuphi ukunyakaza ukujikeleza. Zonke kuzoncika isikhathi lapho ibhola baxhumana yethenisi. Lokhu kungaba inkathi ezinyakazayo:

• kokuqala;
• isilinganiso;
• sokugcina.

Lokhu kuzokwenza ukuthi yimaphi ama isiqondiso ibhola kuzoba ukujikeleza:

• aphansi;
• uhlangothi;
• phezulu;
• okuxubile.

Phakathi ukubulawa ukunikezela Umbuyekezi kuwufanele ukubukela eduze ukubona uma iyothinta ibhola yethenisi. Kungenjalo ukubala uhlobo ibhola Ukujikeleza izohluleka.

hlangothi ukuletha "fan"

Supply "fan" wenziwa main kuphela ohlangothini Palmar we yethenisi.

Hand edingekayo ukuchaza a umkhumbi. uhlangothi lwalo ayizindunduma kufanele ibheke phezulu. "Fan" zingenziwa ohlangothini kusuka kwesokunxele kuya kwesokudla. Kulesi simo, umdlali kufanele lube yokubeka kwesokudla. Sobunxele isiqondiso ekwenzeni nesidingo supply kusuka ukuhlala ithenisi endaweni nobuso etafuleni. Khahlela ibhola, njengoba ifomu okuphakelayo langaphambilini, kungase kwenziwe ezonini ye inyuka ingxenye trajectories. Ngenxa yalesi kufanelekile, futhi iphuzu elingenhla kanye ekupheleni ukunyakaza. Lokhu predetermined izinkomba ezahlukene ngokushintshana.

Ezicashile ezihleli

Qala yokudla kunengqondo ukukhetha version kwesokudla esikhundleni sazo sokuqala. Kubalulekile futhi ukuqinisekisa ukulungela ithenisi ukushaya ukuthi omlandelayo.

Ngempela kudingeka ubuke eduze ukuze, siyoba yini engela Racquet uzobe esitshekile e ukuxhumana yayo nge ibhola. Leli phuzu sizosetshenziswa sokunquma ukunemba ukushaya.

Umdlalo esikhuthazayo kakhulu.

Awamarakhethi ezivela abakhiqizi ezahlukene ngaphakathi ezahlukene amanani amabanga angase abe nemingcele ezahlukene ngokuqinisekile ukuthi sizothinta inkambo umdlalo.

onobuhle Okuningi ezibizayo zikuvumela ukwenza feints ahlukahlukene kungenzeka, ngisho kudingekile, ukunqoba abaphikisi babo kusuka khona wokufaka kuqala.