Uhlanza umzimba ngemva ukuyeka. Yokutakula yomzimba ngemva ukubhema

lo mkhuba omubi, efana nokubhema, okubangela buhlungu umsindo ovala izindlebe wokudubula empilweni ukubukeka yomuntu. Akumangalisi ukuthi ekugcineni abantu abaningi ababhemayo senqabe ugwayi. Inkathi nokuvulwa umzimba ngemva ukubhema kunzima njalo, ngenxa yesikhathi ubungane obuseduze ukuwa-nicotine iyahlaselwa cishe zonke izinhlaka futhi izinhlelo. Man emva uyeka ukubhema, ucindezelekile, ezithinta wonke umzimba. Siyakwazi ukwenza isikhathi ekululameni njengoba elula esifushane.

Kwenzekani emzimbeni ngesikhathi ukubhema

Ubuthi carcinogens, ubuthi emzimbeni eminyakeni kakhulu, uphazamise endocrine, abakaze, zokuphefumula, kwegazi futhi omzimba. Ngisho umlando oneminyaka emihlanu ukubhema ayikwazi azithalalise. Iziphathimandla umane ukujwayelana umthwalo anobuthi, kanye beziqeqesha ukusebenza ngendlela entsha akulula njengoba kubonakala umuntu ukuyeka ukubhema. Endocrine uhlelo iyeke iwukudambisa ngokugcwele ubuthi, umgudu wokuphefumula ilahlekelwa amandla ayo ukuze awunikeze lemali edingekayo oxygen kwezitho imithambo yegazi ikhula ezifakwa carcinogens. Uhlanza umzimba ngemva ukuyeka - inqubo eside, futhi kubalulekile ukwamukela.

I ukubhema esabisa

Ngaphezu kwalokhu kwakunenkinga namaphaphu, inhliziyo, imithambo yegazi, isibindi ukubhema abulalayo, zingaba imbangela umdlavuza. Abantu ababhemayo ngokuvamile uhlushwa izinkinga izinsini, ingozi ukuze uthole i-rheumatoid arthritis, zikhona nobunzima e akhulelwe ingane esindayo. Lesi sakamuva asisebenzi kuphela abesifazane kodwa futhi amadoda. Intuthu kuvimbela isenzo imithi ethile, kanjalo ngelula ekwelapheni izifo ezihlukahlukene. Futhi konke lokhu yokwenziwa ababhemayo, abavame uthola share sengonyama of carcinogens kanye nezinye izinto eziyingozi hhayi kuphela esebenzayo kodwa futhi.

Njengoba umzimba kubuyiselwa

• Bronchi namaphaphu ngemva ukubhema uqale alulame ngosuku lwesibili. Kodwa ukuhlanzwa ubuthi kungathatha izinyanga eziyisithupha. Hlola indlela ngempumelelo umsebenzi emaphashini, kungaba ezinyangeni eziyisithupha, ngemuva kokuphumelela ukuhlolwa, ukuvumela ukubona kwenkululeko lezi zindikimba. Ngeshwa, ezifana ngaphambi ukubhema, ngeke nanini. Uhlanza emaphashini ngemva ukubhema - omunye izigaba nzima kakhulu kwesikhathi yokutakula.

• isimiso sezinzwa emva zokugcina kulahliwe usikilidi-nicotine ihlushwe engenangqondo. Kubalulekile ukusinda ngenyanga yokuqala. Phakathi nalesi sikhathi izinzwa alulame, nezinkanuko zaso-nicotine buthaka kakhulu.
• izitsha Inhliziyo negazi uqale bounce emuva ngemva kwamahora ambalwa ngemuva ukuyeka. Ngemva ezintathu kuphela amasonto wenhliziyo iqala ukusebenza cishe egcwele, futhi kuyaqina yegazi iyakhula.
• Isibindi ithatha cishe izinyanga ezinhlanu ukufinyelela ezingeni donikotinovy. umzimba abahlukile ukwazi ukuthi uphinde, uma ukumsiza, elilahla utshwala okungenamsoco ukudla. Ngemva konyaka, isibindi kuyoba engumqemane.
• Abantu ababhemayo ngokuvamile uhlushwa kolwelwesi kudalwa ukwephulwa esiswini acid uketshezi. Ukuyeka ukubhema, uzokwazi ukuhlela umsebenzi pheshana emathunjini ezinyangeni eziyisithupha. Yokutakula yomzimba ngemva ukubhema kuyoba balahle eziningi ukuqunjelwa.

Ukuze uthole kahle kanjani yinqubo ukuyeka, kufanele ahlolwe yezokwelapha ngonyaka. Lokhu kuzoveza izinkinga ezikhona kanye aphathe izisulu okubhema kwezitho izinhlelo.

izinguquko yangaphandle ngemva ukuyeka

Abantu ababhemayo banezinkinga zamazinyo isikhumba, iminwe ukuthola oyiphunga isici. Lahla ezingemnandi imithelela ukubhema ulula - mkhuba, futhi ngemva kwezinyanga ezimbalwa isikhumba sakho ukuze uthole ukuhlukana amazinyo aphuzi futhi omile, njengoba elimhlophe kanye umoya uzonyamalala ngokuphelele. Ezinye ex-ababhemayo uthi induna ngemva ukuyeka. Lokhu akusiyo into efana ekuhlanzeni umzimba ubuthi, kanye nenkinga maduze phezu. Cellulite - ingenye izinkinga, ukucasulwa ukubhema. Ukulahla usikilidi ngemva kwamasonto ambalwa uzobona ushintsho oluhle esikhumbeni emathangeni nezinqe. Fossa eshelelayo, kanye isikhumba iyoba abasebasha futhi nokunwebeka ngaphezulu. Ngezikhathi ezithile izinguquko Ingaphandle kukhona zokuvulwa esiyinhloko ukubhema lokuphela. Yokutakula yomzimba ngemva ukubhema siyokulethela hhayi kuphela enempilo, kodwa futhi enhle.

Siza ekuhlanzeni umzimba

Odokotela belulekwa ngesikhathi yokutakula ukuthatha isisu ukusiza ubuthi ezishaywayo kusukela umzimba ngokushesha, futhi vitamin izakhiwo ukuthi ukuqinisa amasosha omzimba. Ngaphezu imithi eklanyelwe ukubuyisela umzimba, kukhona elula, kufinyeleleke zonke izincomo. ukuhlanzwa Homemade somzimba ukusetshenziswa iqoqo izinyathelo kokusisiza ukuba sibhekane nesimo nge lo mkhuba ngaphandle umonakalo empilweni. Okokuqala kubalulekile ukuba banakekele imvelo yabo.

Indlu kumelwe ahlanzeke, kulesi simo kusukela amakhemikhali ayingozi asetshenziselwe ukuhlanza kumelwe isuswe. umzimba buthaka akakwazi ukubhekana wokuqukethwe lelisetulu amakhemikhali esinobuthi nephunga. Othile ekhaya lakho ukuqhubeka ukuba ubheme? Yenza konke okusemandleni ukunciphisa khona yayo inkampani komuntu obhemayo. Ungakwazi, isibonelo, buza isihlobo obhemayo ukuze ubeke endaweni okwesikhashana. Kulokhu, nokuhlanzwa umzimba kusuka-nicotine ngizoya ngokushesha futhi kabusha benganqotshwanga eziluthayo.

izici asizayo

Uhlanza umzimba ngemva ukuyeka - inqubo kwemizwa ngempela, ngakho kufanele wazise ozakwabo nabangane ukuthi isimo semizwa yakho senhliziyo - akusiwona umphumela isimo sakho sengqondo esibi futhi evamile isimiso sezinzwa enqubeni eziyinkimbinkimbi. Zama awushiye ukuya anomsindo nemikhosi, lapho abantu abaningi ababhemayo samanje. isimo okuphoqelekile a ophumayo enempilo kusuka ukubhema eside - umsebenzi ingenzeka. Lokhu kungenzeka ukuya ejimini, nehamba isigamu sehora ngaphambi kokulala epaki eliseduze. Man ngemva ukuyeka ukubhema, kuba nzima kakhulu. nokuvivinya umzimba, elalikade ayengenawo ke amabutho. Sebentisa lesikhatsi kwenta loku hhayi kuphela ozahlanjululwa kusuka ngaphakathi, kodwa futhi ukubeka ukuze isimo sabo.

Ukudla ukubhema lokuphela

ukunakekelwa okukhethekile kuyadingeka Ukudla izolo obhemayo. Uhlanza umzimba ngemva ukuyeka awunakuba khona ngaphandle kokuthethelela inhlonipho izimiso ka umsoco ofanele. Ngokuvamile, ngemva kokuyeka i-umkhuba othile omubi kubantu isisindo. Lokhu kungenxa yokuthi izinqubo umzimba behlala ndawonye bengashadile akusashiwo zagxila ngu-nicotine, ngesikhathi sokuhudula izinyawo lesi. Kukhona isixazululo! Akubalulekile ukuba esikhundleni isifiso ukuba ngibheme nedlanzana uswidi noma ushokoledi, kangcono, kunalokho, umzimba uyazonga. Ukunqatshwa esindayo, okunamafutha, ukudla okunoshukela, ukudla okusheshayo, iziphuzo carbonated kanye notshwala uzoshesha ihlanze umzimba ubuthi, izitho ezinobuthi futhi izinhlelo.

Ungadliwa ukuze ahlanze umzimba

• Ukuze ahlanze emaphashini ngemva ukubhema ephumelela kunazo, kungase kutholakale eminyakeni futhi wasebenzisa izindlela zesintu. Lokhu ephefumula usebenzisa i-lavender, celandine, Mint, sage futhi Linden. infusions coniferous futhi asize ukubuyisela ukukhanya. Ngaphezu izitshalo ephefumula oshiwo ngenhla ingasetshenziswa njengoba izithasiselo ku Geza ngamanzi afudumele kubhavu ukusiza uphumule hhayi ngosikilidi.
• Bath and itiye herbal - the yokuchitha isizungu ephelele ababhemayo wangaphambili. Ubuthi aqedwa kanye ukujuluka, amandla okuphulukisa amakhambi kwenza umzimba namandla futhi livikela kakhulu yezifo ezihlukahlukene.

• Iphunga nge-lavender opholile, Mint noma zikagamthilini kungasiza asheshise inqubo "Ukuphulukisa" umkhuba.
• Uhlanza umzimba ngemva ukuyeka ukubhema-oats kuzosiza balahle ukukhwehlela kanye iphika nje ngesonto. Glass oat okusanhlamvu kuthululwe isigamu ilitha ubisi alethwe ubilise futhi ayahwamuka ukuba nengxenye. Ingxube akhuhlwa ngokusebenzisa ngesihlungo (cishe uhhafu kufanele abe ingilazi slurry). Zigcwele isiphuzo ngesimo ukushisa kathathu ngosuku isigamu sehora ngaphambi kokudla.
• Tea owenziwe kusukela violets futhi oregano kusiza ukususa amaphaphu resin ngaphandle kokudala umphumela expectorant. Ababili wezipuni ingxube agcwaliswa isigamu ilitha lamanzi abilayo, ukwenziwa ukumnika ngaphakathi ihora elilodwa. Phuza esikhundleni itiye kathathu ngosuku ngaphandle ushukela. Lezi izindlela ezilula ukuze ahlanze umzimba kuzokwenza ukuyeka ukubhema lula futhi ngokushesha.

Yinde kangakanani leyo esikhathini yokutakula

izikhathi zokutakula njalo ngabanye. Bathembele ubude ukubhema futhi nenombolo kagwayi ngibhema ngosuku, isimo jikelele umzimba. Enye indoda ubhekana izimpawu ezenzeka ngemva kokuyeka i-ukubhema kwezinyanga ezimbalwa, omunye kungase kudingeke unyaka noma ngaphezulu. kanjani uqaphela ukuthi umzimba ubhekana futhi uyalulama? Okokuqala, izimpawu ukukhwehlela futhi expectoration ka isikhwehlela. Base zingase zihlanzwe kalula kusuka ezifakwa elimazayo futhi zifunda uphefumule futhi. Abaningi bathi ukushintshashintsha kwemizwelo, amehlo kungaba okuyinto sibhekane ngokuphumelelayo abasebenzisa imithi noma infusions ngezindleko zemithi engamakhambi.

Phakathi ezicini ezinhle - the ukuzinza ukudla kalula uvuka ekuseni. Iphunga ne ukunambitheka bezibona sebeqala ukubuyela esimweni esivamile ngosuku lwesibili ngemva ugwayi wokugcina ngabhema. Ekugcineni, ungathola ukunambitheka impilo enempilo, ukuze ujabulele flavour ukhohlwe. Abanye bayabhema uqale ezikudidayo phezu ukuthi babekwazi kanjani iminyaka ukuphuca ngokwakho benjabulo eziyisisekelo singatholwa yinoma ubani. Zazise ngamunye plus ukuyeka. Lokhu ngeke ukuphula akusho ukugijimela esitolo ngengxenye elandelayo ubuthi.

Indlela yokwenza ngokwakho ukuyeka ukubhema

Quit smoking may ngamunye! Sengikhathele ilungelo kudingeka uziphoqe. Umuntu oyedwa enqaba umkhuba othile omubi, nje ukubala ukuthi yimalini ephonselwa umoya nje unyaka ukubhema. Enye kulula ukuyeka emva kokuba ufunde mayelana umonakalo obangelwa usikilidi umzimba. Libuye izici ezibalulekile yangaphandle - ukubhema kuba emfashinini. Lokhu kuyiqiniso ikakhulukazi wobulili fair, okuvame ukuqala ukuba ubheme "ngoba inkampani."