Ubude umzimba massage. Massages nokubaluleka zokwelapha

Massage yokwelapha - ifomu wezokwelapha okuzivuselela lasendulo, ukuzwa kukhulunywa ngezintaba okungase okwatholakala emibhalweni yesandla yamaShayina yasendulo eyaqala enkulungwaneni yesibili yeminyaka BC. kudlula ezahlukene, ukuluma bese uthinta lancipha imisipha ithoni futhi aqede ubuhlungu odokotela e neRoma lasendulo. massage Jikelele yomzimba asetshenziswe eminyaka nesishiyagalolunye lwamashumi amabili, kodwa ukusakazwa futhi ukuqhubeka le ndlela yokwelashwa kuzofanele phakathi 70s kwekhulu lamashumi amabili.

Injongo eyinhloko massage - ukuthuthukisa umzimba ithoni ilinganiselwa inhlalakahle ngokunciphisa imisipha, ngcono kwegazi. Muhle kakhulu ukulimala izicubu zomzimba ezithambile kanye ubuhlungu bemisipha. Ubude umzimba massage ngobumnene welula Indwangu, kwandisa ukuhamba amalunga, futhi kunciphisa umfutho wegazi nokushaya kwenhliziyo kanye isigqi ukuphefumula ngcono. Bokubuyisana massage imisebenzi ngenxa yokuthi ngokuhamba ingqondo yakhe ukhiqiza endorphins - amakhemikhali ubuhlungu ukuthi uphumule futhi athobe amaseli izicubu. Enye zokwelapha bunika massage sici itholakala uhlobo touch, okuyinto nomphumela omuhle kakhulu kogulayo, ukukhululwa ivinjiwe imizwa ekuphenduleni ukukhathalela nokuzimbandakanya.

Okwamanje okwandile ezahlukene izinhlobo massage umzimba. Classic European isebenzisa izindlela ezivamile esekelwe eyeza nezazi zezinkanyezi ezikhuluma kwaziwayo nokwakheka izitho zomzimba. Five izinhlobo izindlela nemiphumela kwi izicubu zomzimba ezithambile - kuwukuziphulula, nomkhombe, bezihlikihla, eshaywayo kanye vibration up amasu nendlela yakhe. Kuwukuziphulula liqala futhi liphethe ngamazwi massage umzimba ogcwele. It kwandisa ukugeleza kwegazi, lifudumeza imisipha. Nomkhombe - kuthuthukisa kwegazi futhi evimbela imisipha futhi yoma. Trituration ngokuvamile massaged izindawo periarticular. It kwandisa kwegazi futhi ubuyisele ukunyakaza. Nesigubhu ithuthukisa olukha phezulu kwegazi, ikhuthaza phlegm nekugwema ke ovela emaphashini. Vibration - ukwamukela ashukumise futhi uphumule ezicutshini zomzimba. Kuyinto ngempumelelo ikakhulukazi on the imilenze nezicubu esinamanzi.

amasu Modern Europe massage zenzelwe ngolwazi yakamuva mayelana nemiphumela yayo kwemizwa uhlelo, imizwa, ukuma kanye nokunyakaza. Omunye walena uwukuba Rolfing - elihlanganisa massage amasu yokwelapha umzimba okugxile ukwelashwa kwengqondo. Ingqikithi indlela - ukuze kuzuzwe nomphumela oqabulayo esebenzisa akunika umzimba isikhundla lesifanele mpo futhi ngaleyo ndlela sifinyelele isilinganiso ekahle esisindo kanye adonsela phansi.

Eastern yokwelapha massage isebenzisa acupressure futhi Shiatsu ukubuyisela uhlelo lukagesi somzimba alilethe ivumelane isimo olinganiselayo.

ukuthandwa Wide eminyakeni yamuva aluthola itshe ashisayo itshe massage, ogxile ukusetshenziswa enye zamatshe ashisayo nabandayo ukuthi uphumule bese iphimbo imisipha yomzimba, kanjalo ngcono esivikelweni sawo.

Ekhuluma zokwelapha bunika massage umsebenzi, khumbula ukuthi lolu hlobo yokwelapha kwanele kanye contraindications. Ungazami amaseshini zokwelapha ngaphandle kokubheka udokotela wakho, ubani oyakuninika izincomo kunesidingo. Yiqiniso, impumuzo oyifunayo, ephulukisa Umphumelo kuphela ukunikeza massage professional. Uchwepheshe omuhle zizodingida umlando, ufunde mayelana esimweni sayo samanje nokuthuthukisa uhlelo ngelashwa izici ngamunye.

Zokuzivikela massage umzimba ogcwele - lena uhlelo esihlelwe kahle sokunakekela imisipha ithoni, ukunciphisa kubangela ukucindezeleka, ngcono inhlalakahle kanye nokusebenza. Abasubathi zisebenzisa njalo yona iyazifudumeza imisipha ngaphambi kokuvivinya ngokomzimba okungathí sina, kanye ilulame emanxebeni nemihuzuko ekwelapheni eziyinkimbinkimbi.