Shuttle run 3x10: ukusebenza inqubo, ukusetshenziswa nokuthuthukiswa jikelele ngokomzimba

imfundo Physical njengoba sifundvo lesisemtsetfweni ukuthuthukisa ngokugcwele emzimbeni beya wengane. Ngeshwa, isimo sempilo abafundi ingaphumelelanga. Ngokwesibonelo, izinga elikhulayo izifo ezihlukahlukene, indlela fixed zokuphila kuholela ekwakhekeni isisindo okweqile. Bambalwa abantu ukuba baqonde ukubaluleka ngokomzimba, kodwa ngoba aphansi icala ekuseni akuyona kuphela akwenze uqabuleke, kodwa futhi ngcono kwegazi, kusebenze umzimba futhi unike amandla ukuqedela umsebenzi ngosuku. Yilezi akuwona amazwi angasho lutho, hhayi kushukunyiswe ngendlela enempilo, okuyisona iningi labantu indiva, ephethe standard "Anginayo isikhathi." Lokhu kuyiqiniso ngempela. Abantu lingama lazy futhi bahlanganyele zokukhuthaza ukuvivinya umzimba ungafuni. Kule - ukugula njalo futhi ukukhathala eziphazamisa ujabulela ukuphila.

Kodwa emuva yokuzivocavoca. umzimba Elementary kungathinta kakhulu imisebenzi zomzimba. Kuyadingeka ukubhekana nazo njalo noma okungenani izikhathi eziningana ngesonto.

isiko Physical nezimo zengqondo

Uhlelo esikoleni ngoba yonke inkathi ukutadisha kuhlanganisa eminingi amazinga e athletics, kanye bahlanganyele basketball, volleyball nokunye. Eqinisweni, amakilasi aphethwe Ngenxa imishini ekhona kanye nendawo efanele. Ngakho, nge isimo esichazwe ngenhla emadolobheni amancane kakhulu ezikoleni ngokulwa. Endaweni ethile kangcono, endaweni ethile sibi, kodwa hhayi iphuzu. Vele eziphathelene nemfundo ngokomzimba nezingane, kanye nabafundisi uyazidelela. Babhekisela lokhu kuyisifundo, ongahlala kuso uma singenzi lutho. Akekho ofuna ukusebenzisa nomjuluko, kodwa usafuna ukuba ukwenzela ukungena okuncane kakhulu futhi emuhle. Bambalwa abantu abacabanga ukuthi elula Shuttle run, imishini ukusebenza okuyinto ngempela eziyinkimbinkimbi, esetshenziselwa ukuqeqeshwa football abadlali, okwakwenza abashayi-sibhakela, karatekas.

Lokhu ukuthuthukiswa apharathasi vestibular, ukudidiyela izinhlelo zethu imizwa, dexterity. Nakuba empeleni, kubukeka elula - ukusebenzisa kusuka kwelinye iphuzu eya kwelinye izikhathi eziningana. Kwaba namuphi kuphakama izinkinga, kungaqondakala uma sicabanga ngokuningiliziwe, isibonelo, Shuttle run 3x10, inqubo okuyinto ezijwayele iningi yesibili izikhungo zemfundo abafundi.

Izici ebaleka Shuttle

Strange, kodwa abanye ibanga kwamamitha 100 unikezwa lula kakhulu ukwedlula ukugijima izikhathi 3 10 amayadi angu. Lokhu kungenxa ukunyakaza ngesikhathi umsebenzi. On a elula esifushane umfundi kumele asheshise, ijubane, uthinte phansi (imigqa, ubulili, cube), niguquke futhi sikwenze izikhathi ezimbalwa kakhudlwana.

Lena ingcindezi enkulu emzimbeni, ikakhulukazi inhliziyo, amaphaphu. Lokhu emapayipini imisipha. Kuyinto esibuhlungu, kodwa kuyasiza kwegazi, ukubambisana. Ukusebenzisa ukufudumeza ebaleka Shuttle 3x10, amasu based okubonakala zonke aphansi, ongayifinyelela eziningi. Kodwa kubalulekile ukufundisa izingane ukwenza umsebenzi ngendlela efanele futhi ukukulungisa practice.

Izingxenye ekusebenziseni "Shuttle run"

Technique siqukethe izinto eziningana.

1. Ukulungiselela:

- ukuzimisela ibanga, kukhethwa indawo, indawo isakhiwo;

- efudumele-umfundi amasu incazelo, ukuboniswa ukusebenza ngesibonelo.

2. Ukwenza:

- isiqalo;

- mfushane isikhathi ukusheshisa;

- okusithiyayo isidingo uthinte phansi, umugqa, noma eyolanda cube;

- Ukubuyiselwa emuva esebenzisa latching izinyathelo elisetshenziswa ibhola, basketball;

- ubuyele yokuqalisa ngendlela efanayo.

Special ukunakwa sekugcineni

Running umlenze wokugcina, umfundi ayisekho unesidingo wazihlephula, ngoba ukuphuthumisa ngokushesha ukuze uqede. Okokuqala, njengoba Esethulweni sale umsebenzi, kulingane evamile Shuttle run 3x10. Technique kungenzeka kulekelelwa, kungenzeka ehlukahlukene. Njengoba inketho kungenziwa isibalo izingxenye wanezela - 5x10, 10x10, ingxenye lakhulisiwe ngokwayo noma kungezwe egijima nasemuva (for the abasubathi abanolwazi kakhudlwana).

Konke kuncike ukulolonga umzimba salowo owenza umsebenzi ku ingozi yokulimala kusukela ukuthobela imithetho ukuphepha kanye emcabangweni womuntu, okuholela ngesihloko esithi "isiko ngokomzimba". Shuttle run viva lonke nomzimba womuntu, kodwa kungasilimaza kakhulu ezinyaweni, izandla kanye nezinye izitho zomzimba.

amazinga

Yiqiniso, ukuthi njengengxenye ngokomzimba imfundo kuncike okumele kuhlolwe futhi kuhlolwe Shuttle run. Amazinga ayahluka ekilasini nobulili abafundi. 3x10 Shuttle run, ukuqaliswa lapho imishini kuthinta isikhathi umsebenzi, inikeza iziqondiso ezilandelayo:

Ngokuvamile, ngayinye zingxenye ezintathu okufanele sisetshenziselwe isilinganiso imizuzwana abangeqile kwabathathu. belle nine ukwandisa ngokukhuthazela umzimba wakho ukuze uthuthukise kwegazi futhi ukuqinisa amasosha omzimba.