Sciatica: izimpawu Sciatica kanye nokwelashwa

Bambalwa abantu bazi ukuthi sidalischnogo ezinzwa ukuvuvukala (noma, ngokuya yesayensi, sciatica) - lokhu akusona isifo ehlukile. Ezimweni eziningi kakhulu, sciatica empeleni is phetho ezinye izifo ezihlukahlukene. Ngakho-ke, uma ngokuyinhloko imbangela kuyinto ekwelapheni - lesi sifo oholele sciatica, futhi ukufana phakathi kwalokhu ukwelashwa lingaze ukuvuvukala. Kodwa okokuqala, ake sicabangele lokho kuyinto isignali somzimba eyabonisa enkingeni.

Emzimbeni womuntu, emsipheni sciatic iqala esifundeni lumbar futhi sidlula coccyx, izibunu kanye ebusweni emuva of the imilenze. Baningi impela abantu, lokhu ezinzwa kuyinto elikhanyayo noma ngezinye izikhathi ukuthi kuphulwe umthetho. Lokhu ngokwako akusona ezisongela ukuphila, kodwa njengoba ukuvuvukala kuthinta nezinzwa ke, njengoba nanoma iyiphi inkinga nge imizwa, umuntu ezwe ubuhlungu kakhulu. Yiqiniso, akuzona zonke ubuhlungu emuva aphansi nasemilenzeni kubonisa ukuvuvukala emsipheni sciatic. Izimpawu zesifo zingase zihluke kakhulu, kodwa hlanganyela one sikusiza odokotela ukuhlonza sciatica nesineke: ubuhlungu kwesinye uhlangothi emzimbeni.

Yini okufanele ibe ubuhlungu futhi sibangelwa yini? Izimbangela emsipheni ukubhajwa noma ukuvuvukala kungenzeka ukufuduka ephelele noma olungaphelele omunye amadiski vertebral, ukulimala kwezitho zangasese (noma izitho nemisipha ukuthi kuleyo ndawo), izimila imvelaphi ahlukahlukene, syndrome piriformis nabanye isifo kuyindaba eqakathekileko. Ngakho-ke, uma usola ukuthi une-ukuvuvukala emsipheni sciatic, izimpawu zalesi sifo kuyodingeka ukuqinisekisa udokotela. Mayelana ubuhlungu ababhekana sciatica ukuhlupheka kubantu, angeke sikhone kusho ngalokucondzile yini ocacile: ezinye esekhala buhlungu buthuntu eyodwa hip, kuyilapho nezinye hip "ndikindiki", abanye - ku osezingeni noma ubuhlungu wagwaza ethangeni noma inkonyane. Othile uthi okuthile ukuluma noma izinyawo ziphuza, futhi umuntu umane ilahlekelwa ikghono. uhlobo enjalo ezahlukene ubuhlungu kuncike ngezinga elithile ukuvuvukala emsipheni sciatic - ngoba sciatica kubonakala kuqala ifomu obuthaka kakhulu, futhi kuphela ngesikhathi inyuka, ukungakhululeki, ukuba ndikindiki nokuphelelwa ukuluma esikhundleni ubuhlungu. I degree of ubuhlungu incike ngabanye ubuhlungu embundwini kwabantu, futhi isimo jikelele umzimba.

Nokho, sciatica - izimpawu nenkambo lesi sifo lula ukubona onguchwepheshe. Kwasendaweni ubuhlungu kwesinye uhlangothi umzimba ngenkathi imisipha ndikindiki enye ingxenye - akulona uphawu kuphela. Ubuthakathaka imilenze yomibili (futhi ngezinye izikhathi ezandleni), kukhuphuke ubuhlungu emisebenzini ethile ngokomzimba - rising, nokuzikhulula (ngisho uma ukuhleka, ukukhwehlela noma uthimula), exacerbation of ubuhlungu ebusuku noma esimweni amanga - konke ikhomba ukuvuvukala emsipheni sciatic. Izimpawu sciatica nazo obonakaliswe yokuthi unyawo noma amadolo kungaba ingxenye noma ngokuphelele ulahlekelwe ukuhamba, kanye buthaka noma ebonisa ukuthi awuphilile engqondweni ikhaliphe zezinzwa.

Kungenzeka yini ukuba umuntu abone ngaso yisishiso emsipheni sciatic ekhaya? Zama ukudonsa unyawo phambili izinyawo obukhulu futhi twirl ke. Zama ngobumnene phakamisa umlenze up imisipha umzamo. Akusebenzi? Ukuzwisa ubuhlungu? Khona-ke enye indlela - ukuze udokotela wezinzwa. Ukukhulula ukuxilongwa esinembile kusiza ukuhlolwa igazi,-X-ray okhalo nezinye ukuhlolwa laboratory. Futhi-ke, udokotela uzothatha lo zokugula ezihleli kuyiphi emsipheni sciatic is abavusa. Ngamandla akho ukususa uphawu oyinhloko sifo - ubuhlungu obuhlabayo.

Phatha pinching emsipheni sciatic kungaba ekhaya. Okuphoqelekile embhedeni ukuphumula okungenani ezinsukwini ezintathu zokuqala. Gwema ukuzivocavoca ngezinyawo zakho. Uma ubuhlungu unamandla kakhulu, baphendukela usizo imithi yokubulala izinzwa - ibuprofen. Udokotela angase akunikeze imithi, nezidakamizwa eqeda ukuvuvukala. Ungazama ku imizuzu 10, zisebenza ice pack endaweni ethintekile. Okuhle okudambisa ubuhlungu uju amaphakethe of 3 wezipuni uju elixutshwe comminuted lube impuphu a analgin iphilisi.