Ping-Pong. Table Tennis (Ping Pong). ithebula Imithetho ping-pong

Ping Pong umdlalo ezithakazelisayo kakhulu. Akumangazi-ke ukuthi kwahlanganiswa uhlu kwezemidlalo-Olympic. Nokho, kubalulekile ukuthola etafuleni kwesokudla nemininingwane (Racquet ibhola) Ngaphezu kwalokho, kumelwe wazi imithetho yalo mdlalo.

Kuyini Ping Pong?

Okwakushiwo lo mdlalo wukuthi kufanele aphonse ibhola ngokusebenzisa itafula elincane maphakathi enetheni welulela esebenzisa yethenisi. Ngesikhathi esifanayo ungakwazi ukudlala abantu abangu-2 noma ngaphezulu. Ukuze wenze lokhu, udinga isikhala kahle esikhulu ukusetha itafula. Ngaphezu kwalokho, kufanele futhi ube nenani le usayizi elinqunyiwe, ikhwele kube kugcinwe ezingeni ovundlile olunembile.

Ngokwemvelo, kuyodingeka ucabange nangezilaleli nebhizinisi nebhola. Lezi sekeli kumele akhethwe ngokucophelela, ngoba kuzo izinga umdlalo kuncike kakhulu. Iqala ibhola ping-pong ne nokufakwa okuyinto kunoma yiliphi icala Akufanele athinte inetha. Kulokhu, kufanele hit esesayidini etafuleni. Ngokwemvelo, umdlali wesibili njalo kumele shaya ibhola, kungenjalo abalwa maqondana iphutha lakhe.

Imithetho eyisisekelo ping pong

Ngakho manje ukukhuluma kanjani ukudlala kahle. Okokuqala, abantu abathintekayo umdlalo ngubani, kumelwe nakanjani babe ngemuva umugqa ngemuva etafuleni. Khonza ibhola kuyadingeka ukuze wandizela phezu inetha futhi hit esesayidini etafuleni. Uma ibhola is ibhampiswe nengxenye yakho zasendle, khona-ke kubhekwa nephutha. ukuthengisela Irregular kubhekwa kwenzeka ukuthi ibhola wathinta net. Amaphuzu ngesikhathi esifanayo ungabali. Supply kudingeka okulungisa.

Imeshi ihlala nje umuntu ayenzi iphutha abadlali. Imithetho ping Pogue zihlanganisa amaphuzu kokuthola kulezi zimo ezilandelayo:

• ibhola kubonakala off etafuleni;
• umdlali ethinta yethenisi ensimini;
• yokudla engalungile;
• 1 ibhola ngaphezulu izikhathi.

Ngaphezu kwalokho, 1 iphuzu ubalwa uma isitha akakwazanga ulwe kahle wamthumelela ibhola. Khonza ibhola kumelwe libe umugqa, futhi sishintsha njalo amaphuzu 2. Iqembu kufinyelelwe lapho omunye umdlali kufinyelela amaphuzu 21. Futhi kufanele ulethe inzuzo omncane. Kolunye umdlalo abadlali ukuchitha okungenani 5 imidlalo.

Kufanele ukuthi imithetho samanje ping-pong ukusebenza kusukela 2001.

emasu lasisekelo ekwetfula

Ukuze udlale table tennis, kubaluleke kakhulu ukuze balukhulume inqubo ethile. Okungukuthi, kufanele bafunde ezinye uhamba eyokusiza ukunqoba isitha.

Ngakho, umdlalo we-ping-pong, uzodinga ukuze balukhulume Racks amaningi:

1. Kwesobunxele ilungiswe backhand. Ukuze wenze lokhu, isiqu kufanele kancane waphenduka, imilenze ngaphandle ngesikhathi ububanzi ehlombe ingalo izimisele endololwaneni. Unbend uma sisebenzisa kumele kwesokunxele kuya kwesokudla kanye phambi-to-phansi.
2. Kwesokudla ilungiswe yethenisi evulekile. Lesi sikhundla ejwayelekile futhi ijwayelekile abasubathi abaningi. Ngemva umthelela, a yokubeka e ibhola flying phezulu. Le nqubo ubhekwa zokuzivikela, ngakho Kuhlaselwa ngamabhomu sikhundla kunzima.
3. Reel. Kungaba afeze lwesokunxele noma kwesokudla yethenisi avaliwe noma evulekile (kuye ngokuthi siyini isikhundla). Kulokhu, izinyawo kufanele kube ehlombe-ububanzi ngaphandle, eshaya ingalo izimisele endololwaneni okhalweni ezingeni. Khahlela esithathwayo ngokucijile. Kulokhu, isandla uya phambili ilungelo (kwesokunxele) kanye phezulu. Ngesikhathi sesiteleka yethenisi kufanele uthanda ukuba abhodloze ibhola.

Zikhona nezinye izindlela professional, kodwa ayetfulwanga kahle ngokwanele ukudlala ping-pong.

Yini okufanele ibe itafula mdlalo?

Igalofu ithebula Ping-pong - lokhu iyincenye lebalulekile, ngaphandle okuyinto ke ngeke kube khona. Yiqiniso, namuhla ungakhetha itafula kusuka inqwaba onobuhle atholakalayo emakethe namuhla zemidlalo. Ukuze uqale nge siyowuqonda, lokho Ubukhulu kwakufanele kube njalo.

Ngakho, usayizi etafuleni , ithebula ping-pong kudingeka ukuba amanani alandelayo: ukuphakama - 76 cm, ubude - 2.74 m, ububanzi - 1.525 m Amateur izakhiwo angase abe ezinye izinhlangothi .. Nokho, kungcono kakhulu ukunquma ukuthi makudle izinkomba ejwayelekile. Qaphela ukuthi ibhola kufanele bounce off the kobuso bokhalo 25-30 cm.

Ngokuqondene ukukhiqizwa impahla kwetafula, konke kuncike ezidingweni namakhono enu. Ngomqondo onabile, wena ngokwakho kungaba ukwakha isakhiwo efanayo.

Indlela ukukhetha enkundleni yemidlalo?

ithebula Ping-pong kumele akhethwe ngokucophelela. Okokuqala, sinake kobuso bokhalo. Kumele zaveza amnyama matt upende. On emaphethelweni futhi phakathi etafuleni mshini enhle emhlophe kuyakuba khona

Manje Nquma lapho uyobe ukufaka isakhiwo. Uma unquma ukuba zingeniswe endlini, izidingo ezikhethekile izinto ukwakhiwa yayo liyadingeka. Uma udlale emgwaqweni, bese banake yokuthi izinto ezazenza imilenze phezulu etafuleni. Ngomqondo onabile, le njongo, ukwakhiwa plastic ofanele, kodwa kufanele kube namandla futhi elisindayo ngokwanele ukuba sihlale siqinile.

Nakuba ukukhetha itafula ukubukeka okunamathiselwe ku kugridi. Abanaso hang out futhi uthathe eningi isikhala. Ngisho esitolo, hlola ebuyile ibhola ebusweni. ithebula Ping-pong kumelwe abe ezingeni, ngakho sinake ukuzinza kanye namandla we imilenze.

Okunhlobonhlobo Awamarakhethi amageyimu

ezemidlalo Iwayini-abamelelwa kufanele kube qualitative. Esibhekana ngayo iziphi Awamarakhethi sethebula ping-pong:

• Inhlanganisela ithuluzi nge uhlobo olufanayo amapuleti. Sinenkosi imisebenzi ehlukene, kodwa invoyisi efanayo.
• Awamarakhethi nge ukunqwabelanisa heterogeneous. Ngokuvamile ibekwa eyenzelwe play asebenzayo. Lokho uhlangothi ebusweni has spikes, futhi ngakolunye - luhlala bushelelezi.
• Ithuluzi nge plate asebenzayo ngakolunye uhlangothi. Enye ebusweni has a bamba ezahlukene, esiza mpahla ibhola ukuze abaphikisi abakwazanga ukulwa naye.

Indlela ukukhetha kumila yethenisi?

Ukuze izinga ukudlala table tennis (ping pong), kufanele sinake kukhethwa main base ithuluzi. Ukuze wenze lokhu, cabangela kukho okulandelayo:

1. Isandla esiqine ngokweqile. Isivinini, uzodinga isisekelo esiqinile, kepha uma kuyindodakazi, nezimo, ungakwazi spin ibhola elingcono.
2. Isisindo. Uma yethenisi sinzima, khona-ke nethuba shaya ibhola. ithuluzi Easy futhi inikeza ngesivinini esiphezulu ngesikhathi indiza ibhola.
3. Speed. Lolu khetho incike yakho idlala isitayela.
4. Balance. Lapha kubalulekile ukuba banake ukuthi kuyakuba kanjani elula walala ipeni ngesandla. Ngaphezu kwalokho, ibhalansi ikhethwa ukufanisa isitayela umdlalo, wokufaka akhethiwe.
5. Yiphathe hlobo. Yena ukhethwa ngokusho izintandokazi zakho siqu. Kukhona futhi onobuhle ejwayelekile kanye yokuqala, isib, isibhamu noma uhlobo V emise.
6. Usayizi ikhaba eyinhloko.
7. Lining.
8. Izinga ukuqeqeshwa.
9. ukubaluleka insimbi.

Ungazami ukhethe isizinda professional ngesikhathi esisodwa. Okokuqala, uthole izandla zakho phezu wonke amasu ezidingekayo futhi umsebenzi omuhle out.

izinhlobonhlobo Linings

Ping Pong - lena umdlalo omnandi, kodwa kudingeka alungiselele ngokucophelela ngenxa yalo. Sicela uqaphele pads ukuthi zisetshenziswa yethenisi. Zivame eyenziwe eliphezulu iraba, esesikhundleni ukubambelela okuhle ku ibhola. Cover ipuleti kungenzeka eminye unikezwe ungqimba sithambile, olubamba kahle bead. Ngaphezu kwalokho, ngosizo ke ungakwazi spin kahle ibhola.

Abami ne nezinduna iDemo enze kube nokwenzeka ukuba ping ping pong ngokushesha. Lihambisana ebusweni bushelelezi ngakolunye uhlangothi yethenisi, ungakwazi ukushintsha isimo umdlalo, kwenze ezingalindelekile for abaphikisi. Nge pads ne nezinduna eside nonke uzokwazi ukwenza inhlanganisela Amazing kanye kwezidingo. bajwayele kanini.

I ukushuba we ulwelwesi incike ukwehla yayo amathuba. Ngokwemvelo, isisindo yethenisi luyanda. Mangisho ukuthi eliphezulu Linings kungaba amashumi amahora ukulondoloza impahla yabo, ngakho zonke umsubathi kufanele kube isitokwe ezithile la izesekeli. Khumbula ukuthi okonakalayo yethenisi yibo udlala emgwaqeni.

Izici Linings Ukukhetha

Ukuze umdlalo wakho Ping-Pong amabili kwaba mnandi futhi ezithakazelisayo, ngenkathi kukhethwa element emelelwa kufanele aqondiswe lezi zimiso:

• akufanele ukuthenga ithuluzi ezishibhile kakhulu noma ezibizayo;
• pad kufanele kukhethwe, ngokusekelwe ezingeni yabo, futhi kwathi ngemva kwengxoxo nomqeqeshi;
• yethenisi akufanele esefeshinini, kodwa ukhululekile futhi ephumelelayo;
• ikhava Kungcono ukuthenga ngokuhlukile base;
• ukuthenga imishini kangangokuthi kwakusengathi esilungele wena;
• zama ukuthola amathuluzi table tennis kuphela amaphuzu ogunyaziwe ukudayiswa;
• Ngaphezu kwalokho, sicela uqaphele ukuthi uzodinga ngezikhathi ukushintsha ulwelwesi, ngakho-ke khetha lezo ayatholakala emakhemisi.

Izinhlobonhlobo ithenisi amabhola

Enye incenye lebalulekile umdlalo ibhola, njengoba kungaba ngokuphawulekayo nomthelela inkambo le ngxabano. Standard ball ubukhulu ping-pong 4 cm. Inesisindo akukho kuka 2.5 amagremu. Ball wenza ziqhamuka ngohlobo olukhethekile plastic. Indawo yayo kuyinto iningi labelungu futhi matte, ukugcina ukubambelela okuhle ku yethenisi. Ngezinye izikhathi ibhola kungaba orange.

izakhi Kwethulwa kungenziwa akhiwe ngerabha, kodwa play akunjalo zonke. Ngaphezu kwakho konke, bajwayele eJapane. Uma edlala i tennis ithebula amateur, ungakwazi ukuthenga amabhola multi anemibala.

Ukukhetha Izici ibhola

Ngakho, ukuze aphanjaniswe ngokuthenga, kufanele sinake yonke imininingwane. Ngokwesibonelo, ithebula eliphezulu amabhola ping-pong kukhona phezu nekukumakwa International Tennis Federation ITTF.

Phakathi Ukukhetha ubheka izici lobuchwepheshe timphawu: kuyaqina, isisindo, umbala, ukukhanya, balolonge ukunemba, nekhwalithi weld. Ngokwesibonelo, sonke ibhola kumele babe okufanayo odongeni ukujiya. Isisindo kumele ngokulinganayo basakaza emhlabeni ibhola. Kufanele ukhethe umkhiqizo nge umphetho yangaphakathi bushelelezi ezisabalele ncamashi maphakathi ibhola.

Kuyinto engathandeki ukuthi ukumelwa timphawu yayithambile futhi, njengoba kuyoba Rebound ababuthakathaka.

Yikuphi umdlali kufanele ifa izimfanelo?

Ukufeza ngobungcweti ethulwa ezemidlalo, amakhono ambalwa futhi omunye ubuchwepheshe kahle ottrenirovannoy kuphela. Kufanele ubenawo izimfanelo ezithile siqu: ukuphikelela, ukuzinikela, umsebenzi onzima. Kufanele uzilungiselele lokho kuyodingeka benze ezimweni engavamile kakhulu umdlalo akakwazi ukuvula njengoba ulindele.

izimfanelo kwakho komuntu siqu kuyokusiza ukuba kungabi nje winner, ukuze bathuthukise amakhono abo noma impumelelo abanye. Kufanele ukholelwe yokuthi, naphezu ukwehluleka, kudingeka siqhubeke sihamba phambili. Ngaphezu kwalokho, imiphumela emihle kuzokusiza ukuqinisekisa umsebenzi ngobuqotho. Uma lokhu isitimela ayikho wokufaka elula, futhi eziyinkimbinkimbi.

Yiqiniso, kufanele ukwazi ukuhlola nje umphikisi wakhe: izimfanelo zayo kanye izikhala. Ubuthakathaka abaphikisi ungasebenzisa ukuze uwine.

Idlalwa kanjani table tennis?

Kukhona imithetho ethile ukuthi kumele athobele umsubathi ngamunye:

1. Kuyadingeka ukuba bathande lokhu game.
2. Udinga uyazihlonipha futhi isitha sakho. Akubalulekile ukuqhuba play engcolile.
3. Kuyinto engathandeki ukujwayela yokusungula yakho Qiniseka kuphela amabutho.
4. Zama ngaso sonke isikhathi ukuba bathuthukise amakhono abo.
5. Sebenzisa intelligence yakho kanye nezinye izimfanelo kuya esiphezulu.
6. Ukulahlekelwa - liphinde umphumela ozokusiza ukuthuthukisa ikhono lakho futhi overestimate amathuba. Ngikufisela inhlahla!