Pea isobho nge yenkomo kanye amakhowe

Peas - umkhiqizo ukudla abalulekile iqukethe ezingaphezu kuka-5% amaprotheni, amavithamini eziningi ezahlukene kanye ukulandelela izakhi (ikakhulukazi potassium ne phosphorus). Pea possesses okunomsoco hhayi kuphela, kodwa futhi izakhiwo zokwelapha. Ngo 4-3 eminyaka BC uphizi aseqalile ukusebenzisa amaGreki asendulo e ukudla. Ngemva kwesikhathi esithile, lapho yaziwa e iChina neNdiya. Kodwa maphakathi nawo-11 uphizi bangekhulu lokuqala babenikwa osakazwa kabanzi eNgilandi. Wokuqala eYurophu sikhule uphizi Dutch, ke British, kwalandela French namaJalimane. Esikhathini sethu, abaholi ebandleni ukukhiqizwa uphizi oluhlaza ukuthatha iNdiya neChina, futhi umhlabathi owomile - Canada, neFrance neRussia. Asinikezwayo endaweni yalo efanele ekhishini, esenziwe ipea isobho nge yenkomo kanye iphalishi, noodle, noma yizona ukubhaka pancake namaqebelengwane, ngisho ukupheka ibhotela ukwenza ushizi.

iresiphi 1

A omkhulu iresiphi ipea isobho nge yenkomo kanye pearl ibhali. Ukulungisa imikhiqizo ezidingekayo:

• 0.5 kg yenkomo sikadali.
• ½ ilitha umhluzi kusuka abilisiwe yenkomo amathambo.
• 1 ½ ilitha lamanzi.
• ¾ inkomishi uphizi.
• 1/3 cup pearl ibhali.
• 1 onion, lisikiwe ozikhethela.
• 6 izaqathe uthathe cubes.
• 4 umoba isilimo esidliwayo esinamagatsha anamanzi, uthathe cubes.
• 1 Parsnip, noma ubhatata, uthathe cubes.
• Salt.
• Pepper.

Inyama yenkomo usike futhi ibekwe epanini umhluzi kusukela amathambo namanzi. Thanda abilayo, susa ngokucophelela ukugqwala. Kuhlelwe phandle, wageza ofakwe ngu decanting (ezitsheni ezahlukene) ngamanzi abandayo pearl kwebhali uphizi. Abamelana 3 amahora, amanzi amuncekela abaphonse abilayo umhluzi. Engeza izithako asele. Ngemva isobho kuziwa ngamathumba, imizuzu. kamuva 3 amahora, ne yenkomo ipea isobho usulungile.

iresiphi 2

Lena indawo enhle kakhulu ipea isobho nge yenkomo. kufanele usebenzise izithako 6 servings isobho:

• 400 amagremu ka peas omisiwe.
• 1 ½ ilitha lamanzi.
• 6 izaqathe, bahlanza futhi uthathe tincetu.
• 1 kg of yenkomo uthathe cubes kanye pre-ethosiwe.
• ¼ itiye spoon pepper.
• amafutha yemifino into ozikhethela wena.
• 1 onion, lisikiwe ozikhethela.
• 4 zubochka garlic, ukusika kakhulu fake.
• 280 g ubhontshisi (mawuthanda).
• A amaqatha ambalwa ubhekeni (mawuthanda).
• Parsley.

Peas ihlelwa wageza. Epanini ukubeka zonke izithako, ugcwalise ngamanzi. Cover ngesivalo futhi uqhubeke upheke phezu ukushisa low kakhulu amahora 9-10 noma kuze uphizi yenkomo ngeke lilungele. Ekupheleni ukupheka, engeza anyanisi, garlic, ozikhethela ubhontshisi okusemathinini futhi ubhekeni. Ukugcina isikhathi, isobho kungenziwa kuphekwe in a cooker ingcindezi kanye. Kunikezwe ipea isobho nge yenkomo nge parsley amahlumela ngesikele sokuthena.

iresiphi 3

Ngenxa yalesi iresiphi kuzodingeka portobello amakhowe (egameni lendawo yokuhweba noma amakhowe esikhulu). Lokhu isobho ipea ne amakhowe kumele uyidle croutons. Isobho kudingekile ukulungisa imikhiqizo ezilandelayo:

• 2 izinkomishi uphizi oluhlaza.
• 9 izingilazi zamanzi
• 2 u-anyanisi, uthathe cubes.
• 2 izaqathe, uthathe cubes.
• 2 isilimo esidliwayo esinamagatsha anamanzi ukhipha izingongolo, uthathe cubes.
• A ingcosana basil.
• 1 isipuni amaqabunga oluhlaza of Tarragon (Tarragon).
• 4 spoon zamafutha omnqumo.
• 3 clove garlic, isobho ukusika kakhulu fake.
• 1 zubochek ngoba garlic ubhontshisi.
• ½ lemon (ijusi kanye elikhuhluziwe).
• 500 amagremu of amakhowe Portobello (ngaphandle imilenze), uthathe cubes.
• Nechobozekile upelepele obomvu.
• 1 bay leaf.
• Nechobozekile emnyama.
• 2 itiye spoon uLwandle Lukasawoti.
• Pecorino yashizi (ushizi Italian kusukela ubisi izimvu) into ozikhethela wena.

Epanini ukubeka izaqathe, anyanisi, garlic, yamafutha kancane, iyisitshulu kuze ithenda, cishe imizuzu engu 5 Faka peas, parsley, kalamula, elikhuhluziwe namanzi. Nciphisa umlilo, ukupheka kuze uphizi bancane 35 imizuzu imizuzu. Engeza 1 ½ spoon usawoti ngamathumba ngisho imizuzu 5. udonse bay leaf. Pheka kuze ukujiya oyifunayo. Ukuze Toast lidala isinkwa Imi ku nezixhobo ezinkulu, kancane ngamafutha we-oliva, eyabosa kuhhavini at 200 ° C kuze ecolekile. Thatha okuphuma kuhhavini futhi ngokushesha uwuhlikihle nge garlic. Amakhowe abangu ethosiwe kumaminithi amafutha omnqumo, imizuzu engu-10 ngaleso sikhathi, washukumisa nge ½ isipuni sikasawoti, uma itholakala, yengezwe isobho. Khonza isobho nge croutons ogayiwe Pecorino ushizi.