Ikhaya Nomkhaya, Izingane
Norma NPV ezinganeni: itafula. izinga lokuphefumula
Omunye ezathathwa ngesikhathi wezingane ukuhlolwa, ubalwa ukunyakaza zokuphefumula. Le nkomba obonakala ulula ithwala imininingwane ebalulekile mayelana nesimo sezempilo oluvamile mayelana nekusebenta umgudu wokuphefumula futhi senhliziyo ngokukhethekile.
Ikakhulukazi umgudu wokuphefumula wengane
Into yokuqala isikhathi eside kangaka elinde umama okhulelwe - ngowokuqala ingane ikhala. Kuyinto lo msindo kwenzekani nomphefumulo wakhe wokuqala. Ngesikhathi sokuzalwa zemizimba ezinikeza umoya wengane, azinakho kuhlakulelwe ngokugcwele, futhi kuphela ngekukhula umzimba kuyinto nokuvuthwa yabo (kokubili tekusebentisa morphological imigomo).
amavesi acinene (okuyizinto engenhla ipheshana zokuphefumula) e izinsana anezici zabo:
• Ziyakwazi ngempela emincane.
• lesifishane.
• Ingaphezulu kwangaphakathi obucayi, ngenombolo enkulu izitsha (igazi, izindlala zamanzi).
Lung izicubu ezinganeni ezincane futhi has izici zayo siqu. Bona, ngokungafani kuya abadala, ampofu wamaphaphu izicubu futhi amaphaphu ngokwabo babe esincane lenqwaba imithambo yegazi.
Imigomo ngokubala imvamisa kwezimila
Nesilinganiso Izinga lokuphefumula Akudingi amakhono noma imishini ekhethekile. Odinga - lena isitophuwashi (noma iwashi nge umcibisholo wesibili) nokunamathela nemithetho elula.
Umuntu kumelwe ngiphumule kanye esimweni ukhululekile. Uma kuziwa ezinganeni, izingane ikakhulukazi abasha, ukubala we ukunyakaza zokuphefumula is arcade kwenziwa ngephupho. Uma lokhu kungeke kwenzeke, kufanele kwenzeke ukuba buyisela isihloko zokukhwabanisa eziqhubekayo. Ukuze lokhu ukuthatha esihlakaleni ngokwanele (ishayela lapho ngokuvamile kunqunywa) kanye nesikhathi ngokubala imvamisa kwezimila. Kufanele kuqashelwe ukuthi i-pulse ezingaphansi konyaka (mayelana 130-125 ngomzuzu) Akufanele kubangele ukukhathazeka - kuyinto evamile.
Njengoba sazi ukuthi umoya inezidingo umjikelezo salo Rhythmic, kubalulekile ukuba bagcine futhi ubale ubude ke. NPV ngempela ukuqhuba nesilinganiso wonke umzuzu, kunokuba siphindaphindeka umphumela etholwe ngemizuzwana 15 nje, ephethwe ngabantu abane. Kunconywa ukuba afeze ezintathu ukubala futhi ukubala isilinganiso.
NPV kuyinto evamile ezinganeni
Ithebula ubonisa imithetho Izinga lokuphefumula. Idatha ethulwa izingane ngokweminyaka yazo eyehlukene.
izinhlobo ukuphefumula
Kunezinhlobo ezintathu oyinhloko ukuphefumula njengomuntu omdala, futhi ube umntwana: i-thoracic, besisu futhi edidayo.
Chest uhlobo ejwayelekile esengeziwe predstavitelnets zesifazane. Uma uhogela / exhale enikeziwe ngokwezinga elikhulu ngu nokuhamba kwezindikimba thorax. Ububi lolu hlobo ukunyakaza zokuphefumula ukupholisa abampofu ezindaweni eziphansi izicubu wamaphaphu. Nakuba uhlobo besisu, lapho kakhulu abathintekayo diaphragm (futhi zibukeke ezihambayo at umoya anterior udonga besisu), ukupholisa yokungabi nokuhlangenwe nakho izingxenye eliphezulu kwamaphaphu. Lolu hlobo ukunyakaza zokuphefumula esingokwemvelo ngokwezinga elikhulu ngoba amadoda.
Kodwa lapho kwezimila kuyinto efanayo uhlobo exubile (efanayo) esifubeni anenguquko ukwanda ingaphakathi layo yonke indawo ezine (engenhla-ephansi, ohlangothini). Lona uhlobo olufanele kakhulu ukuphefumula esihlinzeka ukupholisa elilungile kulo izicubu wamaphaphu.
I evamile Izinga lokuphefumula e umuntu omdala onempilo kuyinto 16-21 ngomzuzu owodwa kule osanda kuzalwa --60 ngomzuzu. Ngenhla umniningwane izinga NPV kuboniswe izingane (ithebula ngeminyaka kwezinkambiso).
ukuphefumula washesha
Uphawu lokuqala kokunqotshwa umgudu wokuphefumula, ikakhulukazi izifo ezithathelwanayo, kuyinto iphika. Ngakho ngempela kube nezinye izimpawu of imikhuhlane (ukukhwehlela, amakhala yisisu, kwesifuba futhi t. D.). Kaningi nge ukwanda izinga lokushisa lomzimba anda Izinga lokuphefumula uhlanganise ophilisayo ezinganeni.
Sibambe umoya wakho ngesikhathi sokulala
Kaningi e izingane ezincane (ikakhulukazi izinsana) ephusheni waphawula sikhashana esifushane ukuboshwa zokuphefumula. Lesi sici bokuphila. Kodwa uma ubona ukuthi iziqephu enjalo ekubeni njalo, ubude babo mkhulu noma isipiliyoni nezinye izimpawu ezifana izindebe okwesibhakabhaka noma unxantathu Nasolabial, nokulahlekelwa ukwazi, kumelwe ngokushesha ngokuthi "usizo lokuqala" ukuze kuvinjelwe imiphumela engelapheki.
isiphetho
umgudu wokuphefumula ezinsaneni benezingane eziningi izici ezinomthelela kokunqotshwa isimo sabo njalo futhi ngokushesha decompensation. Lena ngokuyinhloko ngenxa yokungavuthwa yabo ngesikhathi sokuzalwa, izici ezithile yokwakheka bokuphila, kwamangqamuzana ongaphelele takhiwo isimiso sezinzwa esiyinhloko ithonya labo ngqo phakathi nendawo zokuphefumula futhi umgudu wokuphefumula.
Encane ingane, ezincane ivolumu yokukhanya uye, ngakho-ke, kuyadingeka ukwenza inombolo enkulu umoya (ephefumula / umoya) ukunikeza umzimba nge lemali edingekile oxygen.
Efingqa
Kufanele kukhunjulwe ukuthi abantwana bakwa-ezinyangeni zokuqala zokuphila ngokuvamile kwenzeka zokuphefumula arrhythmia. Ngokuvamile, lokhu akukona isimo sokugembula, futhi ubufakazi kuphela ubudala babo.
Ngakho, manje uyazi ukuthi izinga Izinga lokuphefumula ezinganeni. Ithebula ezomhlaba kufanele kucatshangelwe, kodwa akufanele netwetwe nge ngeziphambeko ezincane. Futhi siqiniseke ukuba sifake bonana nodokotela wakho kuqala ngaphambi asheshe afinyelele eziphethweni!
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