Nokujikijela Mahhala e basketball: imithetho phansi kanye nokusebenza inqubo, izikhundla umdlali, amaphuzu amaningi indlela

nokujikijela Mahhala e basketball - aphonse umdlali wenza abahluleli aphoyintimenti, uma abaphikisi i- imithetho maqondana nalo. Kulesi sihloko thina sihlolisise nemithetho mayelana khulula nokujikijela umugqa, cabanga inqubo nokuqaliswa kwalo kanye nezinye amaqiniso athakazelisayo.

ulwazi olujwayelekile

nokujikijela Mahhala e icici basketball kubhekwa ithuba elikhulu iqembu. Kuvumela akazange enqabe isitha, isikhundla ukhululekile, uhlobo kusuka amaphuzu amathathu. Njengomthetho, sijeziso liyakushunyayelwa eziphoqelelwe umcimbi ukuthi ngesikhathi lapho umdlali Ufaka ibhola emhlabeni indandatho, abaphikisi i- imithetho emelene laye. Uma emva ibhola olungcolile hit iringi amaphuzu zibalwa sanikwa omunye kidok inhlawulo. Kwezinye izimo - kabili. Kodwa kukhona omunye ngaphandle: uma umdlali basketball fouled ngokumelene, lapho ephonsa isikhundla enamaphuzu amathathu, unikezwa amahlandla amathathu kwenzeka Uphuthelwe ibhola, futhi omunye, uma efika e iringi. nokujikijela Mahhala e basketball ingasatshenziswa futhi ngenxa yezinye ukwephula ngokucacile amaqembu. Nge olungcolile lobuchwepheshe akwenzayo noma yiliphi ilungu leqembu. umgomo ngamunye kukora nge kick isigwebo, kuletha iphuzu elilodwa.

mshini basketball enkantolo endaweni mahhala-nokujikijela

nokujikijela Mahhala, kanye nezinye imithetho yalo mdlalo basketball yasungulwa uJames Neysmitom ngo-1891. Line nokujikijela khulula e-basketball wayedabuka at ibanga elingamamitha ayisithupha kusukela iphuzu, okwakuyoholela zimiswe esikhungweni esiyingini projecting kusayithi. Kodwa nje 1895, ibanga lancipha 4.6 amamitha.

Isijeziso umugqa siphela parallel ngaphambili. Ibanga phakathi proximal (isihlobo komunye nomunye) imiphetho yalezi imigqa emibili ilingana 5.8 amamitha. ababuleweyo bayo phakathi kumugqa ngengqondo ngqo. Ubude isigwebo ilingana 3.6 amamitha. Isijeziso (elinganiselwe) endaweni - ozinikele ku-site endaweni, imiphetho okuyizinto phambi, emgqeni olungcolile amabili ahlanganisa kubo. Emaphethelweni elingaphandle khulula-zone iqala at ibanga 3 m kusuka maphakathi phambi bese sivala ama-ekupheleni khulula komugqa. Ngakho, indawo elinganiselwe kuyinto trapezoid. Nokho, ngokuvamile, lwenza isikwele. Le ndawo ziyahlukahluka ngombala, kodwa kumele kube into efanayo kwendilinga isikhungo.

INSIMU khulula nokujikijela - ludlulela isikhungo endaweni indawo, okuyinto semi umbuthano nesikhungo salo ungephansi kwemandla umugqa phakathi, ngawo nokujikijela khulula e-basketball. Ibanga kusukela onqenqemeni kuya onqenqemeni free ububanzi isingasiyingilizi. Wabuye isetshenziswa kolunye uhlangothi emgqeni - endaweni elinganiselwe. Umahluko owokuthi ukuthi nganeno isingasiyingilizi lisetshenziswa emideni emaqatjhazi.

imithetho

Kwezinye izimo, oqondile nokujikijela free, sithole, futhi manje ukubheka imithetho elawula ukusetshenziswa kwalesi sitatimende.

Isidlali owenza Bhalobhasha khulula-nokujikijela:

1. Kufanele kube ngaphakathi umkhumbi emgqeni abafanele.
2. Angaba aphonse ibhola phakathi kwe-efa nganoma iyiphi indlela. Ibhola kufanele awela iqoma ngenhla noma ricocheting kusukela esiyingini.
3. Mina kumele aphonse ibhola ngemizuzwana 5 kusukela esikhathini lapho liyobe idluliselwe umahluleli.
4. Akufanele athinte emgqeni olungcolile noma indawo ngaphandle nje ibhola esikubhasikidi noma othinta iringi.
5. Akanalo ilungelo ukulingisa nokujikijela.

Manje cabanga imithetho yalo nokujikijela khulula e-basketball ngakolunye abadlali. Strip kanye zone khulula kungadla esiphezulu zabadlali (2 abahlaseli kanye 3 abavikeli). Kulokhu, abadlali ababili (umhlaseli kanye wasemuva) kukhona ngakolunye uhlangothi, futhi abathathu (phambili phakathi Kuvikela) - ngakolunye. Isikhundla kuqala nhlangothi zombili kumele elalihlala isidlali isitha uphonsa endaweni isigwebo.

Abadlali ezimi kanye endaweni isigwebo, bangabi nelungelo:

1. Asezikhundleni okungalungile.
2. Ukushiya isikhundla sakhe nje ibhola ukhululeka ezandleni thrower.
3. Thinta ibhola ngaphambi kokuba hit iringi, noma ziyobonakala nakakhulu yiqiniso lokuthi angawi phakathi kwe-efa.
4. Thinta iphaneli nobhasikidi ngesikhathi lapho ibhola nabo iringi.
5. Knock ibhola kubhasikidi ngezansi.
6. Yenza noma yisiphi isenzo ngemva bagqunywa, uma kulandelwa elinye elilodwa noma amabili.

nokujikijela Mahhala e basketball nanoma iziphi izenzo ezihambisana naso, uphela lapho ibhola:

1. Engena kubhasikidi.
2. Ngokuphathelene ubulili.
3. Budlulela ngale ndawo.

amaqiniso ezithakazelisayo

Ngo yimpumelelo kakhulu basketball NBA sika ukuqaliswa isibhamu kusukela umugqa olungcolile kuyinto Rik Berri. Sekudlule iminyaka engaphezu kwengu-14 amathuba okuba umculi okhokhelwayo, he fikisa nethimba lakhe samaphuzu ayinhloko okungukuthi ngokusebenzisa ukuqaliswa khulula Ufaka. Rick waqaphela amaphesenti angu-90 kidkov yayo.

Izibalo zibonisa ukuthi abadlali best ingajezisa beshaya ongaphakeme umugqa emuva. abadlali Pivot basketball babe amaphesenti ongaphakeme ukuqaliswa isibhamu kusukela umugqa engcolile. Ngo-basketball professional ngokumelene nabo ngezinye izikhathi ngenhloso fouled, ngasekupheleni ikakhulukazi umdlalo. Lelisu lisetshenziswa ngokumelene ezinye zungeza eyaziwa, okuyinto kabi lwenteke nokujikijela khulula. Phakathi kwabo kukhona: buna Chamberlain, Shaquille O'Neal uBheni Wallace. inkositini amacebo ibhola ngokusebenzisa olungcolile futhi isigwebo ezinganeni wabizwa ngokuthi Hack-a-Shaq. Kuyinto kunalokho zazingeke zisebenze kahle, ngoba umdlali ungakwazi amaphuzu futhi, ngakho-ke, ukusebenzisa ezimweni eziphuthumayo kanye kuphela ngokumelene esibi ngempela isijeziso ibhokisi.

Phakathi abadlali zungeza kukhona labo ezisetshenziswa kahle nokujikijela khulula. impumelelo Special kuhluke naseLithuania Arvydas Sabonis futhi Zhidruns Ilgauskas. Phela, Ilgauskas ingenye NBA abadlali abambalwa, ngubani zizophoqwa baphonse khulula Ufaka uma kwenzeka umuntu ongcolile lobuchwepheshe.

Kanjani umlingisi

Kunezinhlobo eziningana zokwenza ezithandwa ekwehleni: izandla ezimbili kusukela ngezansi, ngesandla esisodwa ehlombe, kokubili izandla esifubeni sakhe kanye nabanye. Kuze kube manje, iningi abadlali Rolls ngesandla esisodwa ehlombe. Ezake zasetshenziswa ubamba ibhola. Le ndlela kubhekwa yakudala, kanye nabanye kubangele badideke frank e basketball yesimanje. Ngokumangalisayo, kuze 1950, ezivame kakhulu kwaba indlela "ngaphansi isiketi" (kokubili izandla kusuka phansi). I version zakudala ngesikhathi wesulile esikhundleni sakhe kuphela abanye abadlali.

Ingungu yensimbi ekhaliswayo ngokushaywa nokujikijela khulula

Ngo-basketball, ukhonkolo uphelele wonke. Inhlanganisela ephethe izingalo zakhe futhi umlenze curls ingafinyelela yi ezinhle bese uphinda ke njalo. Ngaphambi ukuzama shot, kudingeka uphumule, wabeka izandla zakho phansi aphefumule, ukubheka target. Khona-ke kancane udinga aphonse ibhola. Ukuma best for nokujikijela yimpumelelo - imilenze kancane ibheke emadolweni futhi izinyawo ibekwe ehlombe-ububanzi ngaphandle. Kulokhu, ezandleni kufanele sifinyelele kubhasikidi. Usayizi a basketball ikuvumela ukuba sizikhandle ukulawula ke baphonse izigaba. Le nhlangano yenkolo yokulwela iqala wonke uhlangothi, uyaqhubeka futhi iphela ibhulashi ngeminwe yakhe. Ngo esigabeni sokugcina iminwe yakhe qinisa kuze ibhola.

isici ngokwengqondo

Ingungu yensimbi ekhaliswayo ngokushaywa nokujikijela khulula e-basketball yingcweti angabacwasi ngokushesha futhi kalula. Nokho, i-basketball, ngisho osesikhundleni kakhulu, ngokuvamile ungatholi emgqeni engcolile. Siyini isizathu? Into wukuthi ukunemba wamahhala nokujikijela kuncike kakhulu ezicini ngokwengqondo kunokuba inqubo. Ake ukubhekana nazo.

A nokujikijela, akunakwenzeka ukuba ucabange ngemiphumela yalo. Umqondo wokuthi oyibukayo eziningi abantu, futhi awukwazi ukuphila ngokuvumelana abakulindele, hhayi ngokushesha uchithe. Ekuqeqesheni konke kulula kakhulu, kodwa eqinisweni injongo eyinhloko umdlali basketball - ayoziveza emncintiswaneni. Ngakho-ke, wenza shot isigwebo, ukugxila esiyingini ibhola.

Ungakhathazeki ngalokho ungaletha ithimba. Cishe nozakwethu bakho bayaqaphela ukuthi akekho ongasho ngokuqiniseka aphonse isigwebo ngokuphelele, futhi uyokwenza noma yini ukuze ukukhethwa uma lushelele uwine. Ebona lesi sidingo, ukushiya okuhlangenwe nakho nabaphikisi futhi nje wenze lokho ephethwe izikhathi eziningi ukuqeqeshwa.

Bonisa ukunqoba imizwa

Cabangela umzimba ezisiza ukuze ufunde ukuthi aphonse ibhola ngaphandle imizwelo elimazayo. Zibekele umgomo sinzima kodwa enengqondo, isibonelo, amaphuzu 5 khulula Ufaka ilandelana. Lapho ntokazi, ukwandisa inkinga kwelinye shot. Izinga wakho wemfanelo nge kidkov omusha ngamunye luyokhula, ngoba uzobe sorry ukulahlekelwa kakade kukora amaphuzu. Ngenxa ekwenzeni isinyathelo esifanayo, uyokwakha bayakhohlwa imizwa futhi intando ukuthi baphume inqubo e injalo elicwengekileyo.

Ukusebenzisa sesibili siwukuthi sidinga "iraba-isitembu" khulula Ufaka ngesivinini. Buza umlingani wakho ukuthi akondle amabhola. Kufeza indima nenkundla basketball, isisindo sawo, ikakhulukazi, ukuba khona egumbini elilodwa. Uma zihlukile, ekusebenziseni akazange athathe indawo.

isiphetho

Namhlanje uzofunda ngaphezulu kuyini nokuthi nokujikijela khulula e-basketball. Ngokusekelwe kulokhu okungenhla kumele kuphetfwe ukuthi kidka amakhono kusukela umugqa olungcolile ingenye eziyisisekelo futhi kuphoqelekile zonke umdlali basketball. Phela, kungakhathaliseki ukuthi izindima ithimba, isijeziso, ukuze babe munye. Ngakho-ke, uma uhlose ukuba iphumelele kuleli zwe basketball, ukuchitha khulula Ufaka niwalethe automatism.