Ngingaba ukuthamela ilanga ngo-Agasti bese uthola tan enhle?

Abalandeli uzibixe kwelanga, kodwa akaze ezwe lutho sakwazi ukwenza lokho ezinyangeni zokuqala ezimbili ehlobo, ngokuvamile Kazi: kungenzeka ukuthamela ilanga ngo-August, ngaphandle kokushiya ngaleyo ndlela ezivela eRussia? Impendulo ilula: kungenzeka. Kodwa kuphela izinyathelo ezidingekile.

Isidingo ukuthola ranta

Kusukela ezikhathini zasendulo, abantu baye bathanda ukuba imisebe efudumele. Kulokhu, hhayi kuphela uhamba, lezi zinto, kodwa futhi ngoba amaningi bethamele ilanga. Kungani indoda ngakho ukujabulela lokhu umzimba wasezulwini? Ngokuvamile, izinzuzo kwelanga zisobala:

1. Akhuthaza ukwakheka kavithamini D. Le ngxenye ingenye ezibaluleke kakhulu emzimbeni womuntu, njengoba obangela sphere ngokwengqondo nangokomzimba. ukuntula wayo kungaholela obanga izifo ezimbi nokwenyuka ukukhubazeka.
2. Ukuthuthukisa izinga lempilo yabo yengqondo. Ososayensi baye bafakazela ukuthi uma bebhekana nelanga imizuzu engu-15 indoda aphakamisa kwemizwelo futhi umuzwa ukudlala.
3. Ukubonakala tan enhle. isikhumba athosiwe is ngcono kakhulu evikelwe ukulunywa yizinambuzane. Ngaphezu kwalokho, kubonakala nicer okuningi kuka emhlophe.

Ngakho, asikho isidingo ukuzibuza: kungenzeka ukuthola tan ekupheleni Agasti. Kungcono ugijimele ebhishi.

Yini enquma ukubukeka yilanga?

Agasti Sun irisidi kwenzeka uma kukhona inhlanganisela izimo ezimbili: ilanga esibhakabhakeni kanye nesikhundla nokubekwa emzimbeni. Isici sokuqala kuncike ngokuyinhloko isizini, bese - ku ngenyanga. Ngo-June, ilanga lifudumeza kunalokho ebuthakathaka, kodwa ngoba kuvela ubuso tan futhi uhlangothi olulodwa emzimbeni. Kulesi simo kungasizi ngisho sunbed nge abavuselwa.

Ngo-July ukuthola tan - kuwumqondo omuhle. Emahoreni angu-12 ngosuku sikhonjiswa yindawo evundlile yomzimba, futhi ntambama - thwi. Kepha Agasti, kuyilapho Sun kuyoba nse. Nokho, ekupheleni kwenyanga isimo uyashintsha: ilanga liyaphenduka futhi iyeke unikeze abanye eziningi ukushisa. Ngakho-ke, lapho kuphakama umbuzo ukuthi kungenzeka ukuze sunbathe ngo-August, impendulo isobala: yebo. Futhi elele ilanga Kunconywa phakathi kwenyanga.

Kanjani ukuze libe nsundu enhle?

Kasibili bonke abantu zihlukaniswe elimhlophe-uhlinzwe futhi abanebala elinsundu. Ngakho, kutuswa hhayi kuphela ukuzibuza ukuthi kungenzeka ukuze sunbathe ngo-August, njengoba kucaciswe: ngubani nokuthi ungathola enhle isikhumba ithoni?

abantu abanebala elinsundu uthole tan ngempela kalula. Melanin likhona emzimbeni yabo ekuqaleni, ngakhoke kudinga umzamo kancane ukunikeza umthunzi ezengeziwe. Nge abamhlophe, konkhe kwehlukile ngokuphelele. Ukwahluleka okuthobela nanoma eziyisisekelo imithetho ukuphepha kanye isikhumba sabo can hhayi kuphela ukusha, kodwa futhi umdlavuza. Ukuvimbela kumiswa izimila ebulalayo kufanele sisebenzise isimiso esiyinhloko: gcoba amafutha isikhumba isikhumba elangeni noma mnyama ngaphezu emthunzini umbala umzimba ngaphambi kokuthi uhambe ekhaya. Ngaphezu kwalokho, kodwa hhayi okungenani, ukuthola imithetho yilanga kukhona izinto ezilandelayo:

• ukusetshenziswa okuphoqelekile okwenziwa ezikhungweni khuhla. Lokhu kuvumela ukulungiselela ukugcoba umzimba yilanga Iyatholakala nge ukuhlanzwa nesikhumba sayo keratinized.
• Lapho sivakashele umuntu lolwandle, qiniseka ukusebenzisa yokugcoba akusiza ukuthi ukuze libe nsundu esheshayo futhi iphephile.
• Ekubuyeleni kwakhe ekhaya, wonke umzimba kufanele siyakazwe futhi moisturize ukhilimu.

Kungenzeka yini ukuba uthole tan ngo-August eMoscow nakwamanye amadolobha Russian? Kungenzeka. Ukuze wenze lokhu, kufanele nizifeze zonke lezi izincomo letinikwe lapha ngenhla nsukuzonke. Okulandelayo, udinga ukwenza le nqubo elandelayo:

1. Ukuze ugweme uyaxebuka isikhumba kufanele usebenzise khuhla esekelwe ikhofi. Ngakho bararulule imiraro engaba ezimbili: uphendulela elihle tan futhi abushelelezi.
2. Njalo ekuseni kufanele uyinikele itiye egeza. Zokushisela kuyinto amathoni hhayi kuphela futhi kuqinisa isikhumba, kodwa futhi kunomthelela akunika swarthiness inkathi ende yesikhathi.
3. Ukudla. Ngesikhathi ukusetshenziswa imifino nezithelo, efana amabhilikosi, izaqathe, ikhathalophu futhi isipinashi, uthola imali eyanele melanin, kusiza ukuthuthukisa tan. Futhi uma usebenzisa amaqembu ngamavithamini A, C, E, ushokoledi umthunzi walondoloza unaphakade.

Isicelo imithetho enjalo kwakuyoba ukunciphisa umonakalo kubantu enesikhumba esimhlophe futhi babengavunyelwe ukungena enhle futhi ngaphezu kwakho konke, tan ephephile.

Isimo sokunquma ngokukhetha umuthi ovikela isikhumba

Sebenzisa umuthi ovikela isikhumba Kunconywa abantu abanesikhumba esimhlophe, kodwa futhi abanebala elinsundu hhayi kuphela - usongo zomdlavuza maqondana yamuva ongaphakeme, kodwa ikhona. Zonke izinhlobo amathuluzi ukuvikela emisebe yama-UV, kuhluke ezingaba ngu ingozi welanga. Leli gama ephawula ngesilinganiso Ukuvikelwa emiphumeleni UV ray. Ngakho, kukhona amaqembu amabili ayinhloko lo muthi yokugcoba:

• Sanskriny. Banezinhliziyo isinyathelo ohlangothini kakhulu. Ukuvikela isikhumba emisebeni ye-UV B ububanzi, abazi kunethonya ukumelana imisebe ububanzi A, okubangela ukubukeka izimila.
• Sanbloki. Lokhu amathuluzi enemisebenzi ezima ngempela eqolo. Nokho, ziyisici ngokwanele ngempumelelo futhi ukuvikela zonke izinhlobo emisebeni eyingozi.

Ngaphezu kwalezi, kukhona elinye iqembu ejenti. It is kahle bavikelekile ngemiphumela yokukhishwa kwemisebe infrared. Ngo ayatholakala emakhemisi njengoba amafutha kugxilwe kancane, futhi enza izinto ezihlukahlukene. "Kungenzeka yini ukuba uthole tan ngo-August eRussia zindlela?" - You buza. Kungenzeka, kodwa kufanele sithathe ukhilimu, kuye ngokuthi yisiphi isikhathi sokuhlala ukuthola tan.

uzokhetha ka SPF

Abaningi wanquma ukuthenga ukhilimu okuvela elangeni, angazi kanjani ukukhetha ilungelo SPF ezingeni. Ngenxa yalokho, ukutadisha umbuzo wokuthi kungenzeka ukuze sunbathe ngo-August, usebenzisa imishini zokuzivikela, babhala mayelana abakhiqizi ukukhwabanisa. Okwamanje, kukhona le mithetho elandelayo Ukukhetha:

1. Okokuqala, udinga ukusetha isikhumba sakho hlobo. Kukhona 6 izinhlobo, eyokuqala - elula, futhi 6 - the emnyama. Ephambi kwezinduna uhlobo-1 isici ezingeni kufanele kukhethwe amaphuzu 50. Ngakho, the last - ephansi.
2. Umuntu - iyona evame kakhulu wadalula ukuchayeka solar zomzimba. Yingakho ukhilimu ngoba, ungakhetha indlela ongaphakeme i SPF, futhi iyafana wonke umzimba.
3. Izindebe kaningi kakhulu uhlushwa ilanga uDries ne-cod. Ukuze ugweme izinkinga nabo belulekwa ukuba ukuthenga lipstick ne ilanga eyingozi.

Indlela yokufaka isicelo lo muthi?

Ngingaba ukuthamela ilanga ngo-August esifundeni esise-Ural? Yebo, uzothola impela umthunzi ushokoledi, uma uyobe ukuchitha isikhathi esiningi emini ebhishi. Into esemqoka, khumbula ukuthi inqubo iphephile, odinga ukukwazi bese ulandela imithetho eyisisekelo sokusebenzisa ukhilimu. Okokuqala, inani elincane kumele kusetshenziswe. Cream sisetshenziswa kulowo ndlela yokuhlasela yokuhlanganisa izihlangu anele endaweni ebanzi isikhumba entendeni. Okwesibili, kutuswa ukusebenzisa izindlela kaningi ngangokunokwenzeka - ngokusebenzisa zonke 2 h. Lapho eyigeza - imizuzu 30-60. Kungenjalo akuyikubakho umphumela. Okwesithathu, ukhilimu kufanele wagcoba. Ngakho, umthelela zizosebenza ngaphezulu.