Awezenzisi isisindo ukulahleka ekhaya. Okunhlobonhlobo ikhaya treadmills

Isifiso ulahlekelwe isisindo haunts wonke umuntu wesibili, kungakhathaliseki ukuthi owesilisa noma owesifazane. Thuthukisa isithombe sakho futhi ngokuvamile zama ukusebenzisa simulators. Ukuqeqeshwa ngokusebenzisa kwabo kungaba kwenziwe kumagumbi ekhethekile noma ekhaya. Kwaphela izizathu zokuthi kungani abathile ukukhetha ethandwa kakhulu esivuna ekhaya izivivinyo. Ngakho kuqala kukho konke kuphakama umbuzo ngokuqondene nalokho umsebenzi imishini ukunciphisa umzimba ekhaya kumele sisetshenziswe Imiphumela ephumelela kakhudlwana. Ake sizame ukuwuphendula.

Okunhlobonhlobo imishini ekhaya Ukuvivinya for kwesisindo

Zonke simulators zingahlukaniswa izigaba ezimbili. Isigaba sokuqala sihlanganisa alabo abanikeza umthwalo amandla phezu imisipha. Esesibili - simulators anikeza umzimba cardio. Uhlobo lwesibili nje akwazi ukunikeza neminye ngempumelelo. Ukusetshenziswa ukuqeqeshwa amandla kuphela ongasiza ukudonsa wonke amaqembu kwemisipha, kodwa hhayi kakhulu ukunciphisa umzimba. Linganikeza ukunakekela 1-2 cm kusukela izibunu, emathangeni, esiswini. Kunconywa ukusebenzisa imishini cardio noma sihlanganise cardio namandla ukufeza ukusebenza ephakeme e esiqoshiwe isisindo nevolumu.

Nasi ekuhlaziyeni ikhaya treadmills ukuncipha. Iyiphi indlela engcono kakhulu babo? Phendula lo mbuzo kuzosiza ulwazi mayelana ukuthi iqembu umsipha ngamunye ukuqeqeshwa, uyini sakugcina isikhathi ekilasini. Udinga ukuba banake phezu Ukuvivinya bike, Isigayo, orbitrek, umgibeli, stepper, fitball, ISIGODI-ayindilinga futhi intambo evamile.

Ukugijima ithrekhi - indlela eya ukuncipha

Treadmill libhekisela njengoba cardio futhi ikhuthaza ngempumelelo kwesisindo nomzimba kokuqina iyonke. Imisipha okhalweni, ukhalo namaqanda kakhulu kahle abaqeqeshiwe lwengubo lapho egijima. Ukuze uthole umphumela ukuqeqeshwa kule ukuqeqeshwa Simulator udelat kudingeka okungenani imizuzu engu-30 nsuku zonke noma njalo ngemva kosuku. Kancane kancane zasondela umsebenzi kudingeka ukuba lenyuke imizuzu 50-60 ngosuku.

Treadmills zihlukaniswe kagesi kanye lokukhanda. Mechanical Imiphumela ezinyakazayo e umuntu, aqale ngalo. Lolu hlobo ithrekhi esitshekile. Amakilasi bona ziyafana egijima noma uhamba ekwehleni. Lokhu kuholela okusezingeni eliphezulu amandla izindleko, ngenxa yalokho, ephumelela kakhudlwana amafutha esivuthayo. Indlela kagesi silula ukusebenzisa futhi kudinga amandla kancane, kodwa kuyabiza kakhulu engaphezu kwengu-sabafowabo lokukhanda. Ukukhetha umsebenzi ngempumelelo elisetshenziselwa ukunciphisa umzimba, kubalulekile ukuba acabangele ukuqeqeshwa yabo isici esisodwa noma olunye uhlobo zamathrekhi.

Ukuzivocavoca ibhayisikili kuzosiza ukunciphisa umzimba

I ibhayisikili umsebenzi ngokuvamile sisetshenziswa ukufeza sibalo enhle ekhaya. izinga zayo ezivelele - ukuqeqesha imisipha umlenze, cindezela, futhi ukhalo, ukuntuleka ukucindezeleka ku emalungeni. Imiphumela Quick ngeke kulindeleke kusukela kule Simulator. Izinhlelo amakilasi nsuku ngebhayisikili emile isikhathi esithize, zinganikeza elamukelekile. Perfect amakilasi ezifana kubantu abaphethwe ubuhlungu bamalunga. Simulator muhle Wabasaqalayo.

Ngokusho yayo Ukucaciswa emabhayisikili zihlukaniswe ibhande, friction, la mandla kazibuthe kanye kagesi. Quality onobuhle cabanga kagesi kazibuthe. simulators okunjalo kwesisindo ekhaya ukusiza ukunciphisa umzimba, qinisa umzimba, isimo umsebenzi zokuphefumula futhi yenhliziyo isihloko umzimba izifundo ehlelekile.

Stepper kuzosiza ukunciphisa umzimba noma badumaze imilenze

Isifiso ukunciphisa umzimba kuphela engxenyeni engezansi yomzimba - hhayi siyindlala. Stepper wadala njengendlela Simulator ukuthi kulingisa ukugibela izitebhisi. Lokhu kuphumelela kakhulu ngoba kwesisindo. Ukuze uthole umphumela kubalulekile ukwenza imizuzu okungenani 15-20 ngosuku. Wabasaqalayo kunzima ukuba ngikhuthazele isikhathi kwi stepper ekilasini lokuqala. Kodwa ikhanga ukuthi imisipha okhalo kahle ukuqeqeshwa, emuva imisipha phambi kwamathanga, izibunu nelamathole inikeza amandla kahle yokulayisha emlenzeni cardio wonke umzimba.

Phakathi ezihlukahlukene enkulu ekhaya treadmills ukuncipha stepper imele intengo okungabizi, isisindo ekukhanyeni, indawo encane ke ithatha.

Ellipsoid noma orbitrek

Simulating ukuhamba eqhweni, ellipsoid kunikeza abantu kakhulu cardio. Ibizwa nangokuthi orbitrek. Ofundisa cishe wonke amaqembu kwemisipha. Arms, emuva, imilenze zinengxenye kulo esifundweni. Kuyinto efanelekayo kokubili imfundamakhwela futhi umuntu waba nokuhlangenwe nakho ukuqeqeshwa ku simulators. Ukuba izimo imithwalo eminingi kusiza abantu abanezizinda ezihlukahlukene ukuqeqesha ngempumelelo kukho.

ukuqeqeshwa Qala imele nge imizuzu 20-30 at umthwalo ubuncane. Kancane kancane, isikhathi ukuqeqeshwa kufanele kube amaminithi angafika ku-45-50 kuze kube sekugcineni imodi Simulator. Kuyinto lolu hlelo ukuqeqeshwa kuzosiza ukuba siqonde lokho okungcono umsebenzi nemishini neminye esiswini, kwamathanga ekhaya - ke orbitrek noma ellipsoid.

Ukuzikhandla ikhaya

Umshini we-Rowing kuyinto izitimela kakhulu emzimbeni elingaphezulu. amaqembu ezinkulu muscle ehilelekile ukuqeqeshwa - kungcono emuva, izingalo, emahlombe, esifubeni. umthwalo bungu ezinyaweni zakhe. Ngakho-ke, ethandwa phakathi kwabantu. Abesifazane kufanele asebenzise isikhathi esincane kule Simulator, hhayi ukwenza kube ezemidlalo eyinhloko imfanelo yabo. Futhi amandla ukuqeqesha engenhla umzimba ukugwedla umshini unika kardionagruzki kakhulu.

It kungokwalabo Umqeqeshi ekhaya, kodwa akuyona ethandwa phakathi ukuphumula ngenxa yokuthi lidinga Isikhala akuyona jikelele wonke umndeni. Umshini we-Rowing kuwufanele ukuthatha, ngaphezu kwezinye uma kukhona ikamelo ukufunda.

Ryder - omunye imishini ekhaya umsebenzi

Ryder is kancane eyaziwa, naphezu kweqiniso lokuthi uyakwazi ukunikeza cardio kakhulu futhi ukudonsa wonke amaqembu kwemisipha. Lolu Simulator kulingisa ukunyakaza umgibeli. emjahweni wamahhashi siyasebenza kakhulu elisetshenziselwa ukunciphisa umzimba, njengoba kuhilela wonke amaqembu kwemisipha. Uma kukhona okunye - ikilasi umgibeli noma ku-treadmill, wazi ukuthi imiphumela emihle kakhulu sizonikeza kuqala. Lezi simulators isisindo ukulahleka ekhaya akhishwa kahle emuva, emahlombe, izandla, cindezela, izibunu, imisipha senyonga amathole.

Ukuze kwenziwe ngcono umzimba wonke ngokwanele imizuzu 20-30 ukuqeqeshwa ehlelekile. Beginners ungaqala nge imizuzu 10-15 zokuzivocavoca. ukuthandwa okuphansi lokhu Simulator zingachazwa ngezinqubo le monotony futhi isithukuthezi inkambiso.

Noma ayindilinga ISIGODI-ayindilinga

Ukuze wehlise ivolumu esiswini akukho kunokubuthwa ayindilinga ezivamile noma ISIGODI-ayindilinga. Ngesikhatsi sesifundvo olunikezwa ayindilinga kanye cardio encane. Ngo amakilasi nge ayindilinga isici main kuyinto isisindo sayo. Yini ukala ngaphezulu ISIGODI-ayindilinga, umuzwa uzoya okhalweni ngokushesha.

Lokhu kuqeqeshwa uyonika imiphumela emihle uma ubude bayo bayonidlula umgoqo imizuzu 25, futhi sandise nge sikhathi. Omunye sezici le Simulator ubhekwa izindleko zayo futhi compactness. Ngakho-ke, umbuzo mayelana nokuthi uluphi uhlobo imishini umsebenzi ukunciphisa umzimba ekhaya kungcono esiswini futhi lapho izindleko ingaphansi, impendulo yinye nje kwaphela - ayindilinga evamile, ngaphandle kokungabaza.

Fitball - Umqeqeshi jikelele wonke amaqembu kwemisipha

Ayikho ezingadumile kakhulu kubhekwa fitball. Lona evamile ibhola bouncy ivolumu ephezulu. Ukuze okuwenza, zikhona izindlela eziningi kanye umzimba izakhiwo. Muhle nge compactness yayo, izindleko kanye nomphumela. Izimfanelo ezinhle feetball zihlanganisa kungenzeka ukukhethwa umzimba ngoba wonke amaqembu kwemisipha, ukushintsha imisebenzi isidina eziyinkimbinkimbi ngakolunye. Akukona isikhala esiningi. Kunconywe sokuqeqesha abakhulelwe. Kukholakala ukuthi umsebenzi ku-isitimela fitball nje labo amaqembu kwemisipha ezidinga obelethayo.

Lokhu enkulu kokuzijayeza ibhola has a lot of pluses. On the sinazo akunakubangelwa kuphela isidingo ukucinga iqoqo ngempumelelo ukuqeqeshwa kwesisindo umzimba. Ngokuvamile, amadoda ukhethe simulators esinjalo kwesisindo ekhaya ngoba amaklasi abo. Kodwa abesifazane, ke iyithuluzi elibalulekile.

Ukukhetha umsebenzi ngempumelelo isisindo ukulahleka: i-jump intambo

Eshibhe futhi ngesikhathi esifanayo indlela ephumelela kunazo self-ukuqeqeshwa ekulweni amakhilogremu angabhekwa intambo. Nge sakugcina imali utshalomali ungathola yi okukhulu. Yokweqa njengendlela ukuncipha kungaba zincintisane ebaleka. Rope unika cardio emzimbeni, ukuthuthukisa umsebenzi ezandleni nasezinyaweni. imizuzu 15-20 of ukweqa intambo nsuku zonke ukuba angisize ulahlekelwe isisindo. Intambo yokweqa ngesikhathi imizuzu 5 ingasetshenziswa njengendlela encane gaphambi phambi umsebenzi amandla. Lolu hlelo kuzovumela umzimba ukuze uthole umthwalo egcwele ezihlukahlukene. Lena imfihlo isisindo okusheshayo kabusha ngokusebenzisa ezemidlalo kanye nemishini umsebenzi.

ngamunye ezinhle lezi ngabanye nanjengeqembu usebenzise imishini ekhaya Ukudla. Futhi indlela ukukhetha kubo, uma uhla libanzi ngakho? Kufanele ugxile yalokho, lapho uhlela ukuthola yi kanye nemali ungachitha. Uma udinga indlela okudingeka bashintshashintshe ngayo futhi eshibhe - ukukhetha lesemkhatsini wa fitball nerobho. Ngithanda ulahlekelwe isisindo okhalweni, futhi ungachithi imali eningi - bese ukhetha ayindilinga. Kukhona amathuluzi futhi kudingeka ulahlekelwe isisindo emzimbeni wonke - Ukuvivinya bike, Isigayo, stepper noma usizo orbitrek.