Migraine: indlela okudambisa ubuhlungu. Indlela ukususa ikhanda migraine

Cishe wonke umuntu ekuphileni kwakhe ebhekene migraine. Labo lakwazi ukugwema isimo esinjalo kungaba ngokuthi unenhlanhla. Lesi sihloko uzokutshela ukuthi yini okufanele uyenze lapho migraine. Uzofunda yiziphi nemithi kanye zokupheka bendabuko, evunyiwe ukusetshenziswa ekhaya, kanye nendlela ukususa ukuhlaselwa migraine yayingenayo imithi (ngosizo yokuzijwayeza kanye imvelo).

Uyini migraine?

Ngaphambi wazi ukuthi yini okufanele uyenze lapho migraine nendlela ukususa kuhlasela, kuwufanele kokusho amazwi ambalwa mayelana isifo. Lokhu zokugula ihlobene ekilasini zezinzwa. Kusukela evamile ikhanda migraine zihlukaniswa uhlamvu ekhethekile. Ngokuvamile kubonakala ohlangothini olulodwa lwekhanda. Ubuhlungu kancane kancane kwandisa, iba ejabhile futhi umane babulawa.

odokotela abaningi bakholelwa ukuthi migraine luthathwe kuphela abesifazane. Uma umama wakho noma ugogo wahlushwa lesi sifo, kukhona amathuba okuhle ukuthi ngesinye ngeke ukuzibonakalisa. Ngokuvamile isifo buthola umsebenzi wayo e yobudala lesiguli kusukela eminyakeni engu-30 kuya 35. Nokho, hhayi ngaphandle iziqephu ngaphambili noma kamuva ekuphileni.

izimpawu isifo

Isikhathi esining impela, a migraine kuhambisana ukungabekezelelani ukuba ukukhanya okukhulu, umsindo elikhulu. Ngaphezu kwalokho, ubuhlungu kungase kuhambisane ukungakuthandi ukudla, isicanucanu nokuhlanza. Nokho, ngaphambi okuvela nesineke ngokuvamile ifuna ukusebenzisa amanye ethize (engavamile) umkhiqizo.

Ubuhlungu ngesikhathi kuhlasela ngokuvamile ithatha nengxenye eyodwa ekhanda. Kulokhu, ukusabalala kungenzeka entanyeni, amehlo nesiphanga ndawo. zokugula Ngaphansi ezivamile kuthinta ama- amabili nje. Kulokhu, lo migraine bengasenakubekezela. emizweni ezinjalo zingaba khona cishe usuku ngehora elilodwa kuya ezinsukwini ezimbalwa. Uma umuntu ebhekene umfutho (ukukhanya, umsindo, iphunga okunoshukela), isimo ingawohloka kakhulu.

Indlela ukwelapha migraine noma okudambisa ubuhlungu ngokushesha?

Kunezindlela eziningana ukuze kuqedwe noma ukuvimbela ukuthuthukiswa isifo. Ukwelashwa kungenziwa medicated, umile, abantu nokunye. Iziguli eziningi bathi ezihlukahlukene izidakamizwa ezithathwe ngomlomo, cishe azinamphumela. Zonke ngenxa yokuthi ngesikhathi ekuhlaseleni nesisu siyeke ukusebenza (yilokhu kubangela isicanucanu nokuhlanza). Ngenxa yale nqubo ezihlukahlukene imithi ungatholi emathunjini kucutshungulwe futhi ukumuncwa egazini. Ngakho uma ngiba ukuhlaselwa migraine, yini okufanele uyenze futhi kanjani ukususa ngokushesha ukuqaleka? Ake sicabangele izindlela ezimbalwa yokwelashwa ngokuningiliziwe.

Ukuvimbela kungcono kunokwelapha

Uma unomuzwa wokuthi nawe maduze ukuthuthukisa migraines njengoba ubuhlungu dambisa kulesi simo? Odokotela abaningi ososayensi bathi kuhlasela kungaba ziyofinyezwa ngesikhathi izigaba sokuqala. Ngokuvamile ngaphambi ukuqala migraine umuntu enomuzwa nokwesaba ukukhanya, ukubukeka iphunga eqinile. Lingakapheli ihora aura zingavela ngaphambi kuhlasela. Kulokhu, isiguli uzizwa ingaphazamisi okuncane ukwazi, ukubukeka izimpukane white phambi kwamehlo akhe, eyayibonakala ngokushesha sithathelwe indawo namabala amnyama. Iphinde ezingase ziphakame tinnitus futhi ukucobeka izenzo.

Ukuze akhulule ubuhlungu bekhanda e migraine kulesigaba, udinga nje ukulala. Ezigulini eziningi, le ndlela ikuvumela ukuba ugweme ngokuphelele emizweni ezingezinhle. Ukuze uthole ezinye iziguli ezinesifo migraine kwenzeka ngaphezulu ifomu engasindi. Nokho, awusebenzi ngaso sonke isikhathi nethuba ngokushesha unqamule izwe ngaphandle. Uma uzwa ukuqalekela migraine kwenzeka, ungasebenzisa ngezindlela ezilandelayo:

• iDemo ikhofi isiphuzo (ukulethwa vasodilating into lula isimo);
• ukuthatha analgesics (mthetho bangasisiza uma okusizwa ukushaya emathempelini ongakabi usuqalile);
• zisebenzisa douches (le ndlela kuzokwenza imithambo yegazi yakho ejwayelekile);
• ukuthatha sedatives;
• Chitha massage unyawo (izinyawo esisogwini amaphuzu ukuthi banesibopho ubuhlungu amaza ekhanda).

Ukwelashwa imithi edingekayo

Uma eshaywa kuhlasela migraine, impatho ubuhlungu kufanele kuqaliswe kusenesikhathi. Odokotela abaningi batusa ukusetshenziswa kwezidakamizwa ngenxa ukudambisa ubuhlungu. Bonke zingahlukaniswa zibe amaqembu amaningana.

analgesics

Lezi zimali ingeza ngezindlela eziningi. Amaphilisi ezivamile. Nokho, isicanucanu nokuhlanza, leli fomu kungenzeka umane kuphumelele. Futhi kumasayiraphu khona, ukumiswa kanye effervescent (encibilikayo) we capsule. Ziyakwazi kancane ngokushesha, kodwa futhi ayikwazanga ukuyisiza esiswini ngesikhathi braking ukusebenza. suppositories Rectal kanye imijovo kulokhu kuyoba ngempumelelo kakhulu.

Phakathi analgesics zihlanganisa izidakamizwa ezilandelayo: "paracetamol", "Solpadein", "Moment", "aspirin" nokunye. zonke zibe nomphumela ofanayo. Uma emzimbeni, imithi angena egazini futhi enaba yonke umzimba. Esebenzisa ukuthola umthombo ubuhlungu futhi uqede ke.

Kuyaphawuleka ukuthi lapho i-spasm imithambo , zonke lezi izidakamizwa ayizwakali. Bekhanda zivame senziwa ukusikwa futhi lokwanda komkhathi imithambo ezinkulu palsy.

antispasmodics

Uma ubuhlungu ekhanda okubangwa spasm yegazi ke ungasebenzisa leli qembu izidakamizwa. Ngokuvamile, beza ngendlela amaphilisi, imijovo kanye suppositories rectal. Uma kungenzeka, kungcono ukungena isixazululo esicutshini.

Phakathi kwezidakamizwa antispasmodic yilezi ezilandelayo: "Cha-Spa", "papaverine", "Drotaverinum" kanye nabanye abaningi. Uma emzimbeni womuntu, umuthi ngokushesha wakwamukela futhi kunomphumela esiziphumulele imisipha abushelelezi.

Antidepressant futhi sedatives

Uma ngokuvamile bahlushwa kakhulu migraine, kanjani ukuthatha ubuhlungu ukuba ukuqinise? Kulokhu, ungakwazi uphuze sedatives kanye nemithi yokunciphisa ukucindezeleka. Ososayensi baye bafakazela ukuthi ngokuvamile kuba zokugula ngokunembile ngenxa yokucindezeleka.

Phakathi leyo mithi okulandelayo: "Afobazol", "nasePheresiya", ezikhishwe of valerian, Leonurus, nokunye. Kuyaphawuleka ukuthi phakathi nokuhlasela ukusetshenziswa okukhethekile lezi zimali baba yize umthofu. Zonke lezi imithi kufanele lisetshenziswe ngaphambi nokuqala kwemihelo-ubuhlungu.

ejenti caffeine (ama-NSAID)

Uma ungenalo asize analgesics bendabuko, indlela kungadambisa migraine (njengoba ubuhlungu dambisa)? Kulokhu kungenzeka ukuba bamukele noma iyiphi ukulungiselela caffeine, isibonelo, "Tsitramon", "Excedrin" noma ezinye izindlela ezifanayo.

Le mithi hhayi kuphela okudambisa ubuhlungu, kodwa futhi okungenani kuthinte imithambo zobuchopho, abanye ekwandiseni kubo.

triptans

Kukhona ngisho amathuluzi anamandla esengeziwe migraine. Ukwelashwa kuleli cala, umuthi iziqu ekilasini triptans. Zixhumana nabantu main receptor ubuchopho bomuntu kanye nokuhlukumezeka esinqampuniwe.

La mathuluzi zihlanganisa lezi ezilandelayo: "Sumamigren", "Amigrenin", "Relpaks", "Sumatriptan ',' Zomig 'nabanye abaningi. Kuyaphawuleka ukuthi zonke lezi izidakamizwa kufanele athathwe kuphela kuma-oda udokotela ngemva uphethwe kwesokudla.

izindlela nonmedicinal

Uma yashayiswa migraine kanjani okudambisa ubuhlungu ngaphandle ukusetshenziswa kwezidakamizwa? Kunezindlela eziningana eziphumelelayo. Nokho, umuntu ngamunye ekhetha umuntu yabo yokusondela lesi sifo. Zama zonke izindlela bese ukhetha ofanele kakhulu kuwe:

1. Thatha evundlile egumbini elimnyama. Uma ungeke ukwazi ukuhlanza umsindo futhi ukuvala izibani, sebenzisa imaski esikhethekile iso bese ufaka indlebe plugs. Wena esesimweni esinjalo okudambisa ubuhlungu.
2. Geza ngamanzi ashisayo. Ngesikhathi esifanayo egxilile ketshezi, hhayi kuphela umzimba kodwa ikhanda. Amanzi kufanele ibe lokushisa kahle eliphezulu. Khumbula ukuthi le ndlela asifanele izifo zenhliziyo semithambo.
3. Thola silale. Ukulala kufanele kube nje esifushane. Engingakusho nje imizuzu 15-20 ukuze akhulule izimpawu. Khona-ke ungaba inkomishi yekhofi eqinile wafaka ngebhandeshi abandayo emabunzini.
4. Hlikihla nogologo menthol wamafutha noma ipensela. Ngemva kwalokho uvalwe tie ngebhandeshi ikhanda. Nakuba abakulesi simo ukuqedela esiqoshiwe izimpawu.
5. Geza ngamanzi abandayo ukuze izandla. Uketshezi kufanele zimumethe izingcezu ice. Kuphela ngale ndlela ngeke sifinyelele umphumela oyifunayo. Beka izandla esitsheni futhi uhlale kule sikhundla kwaze kwaba Ukushisa amanzi.

yokuzijwayeza

Indlela ukuqeda unemizwa engemnandi? Ungasebenzisa umzimba ezilula. Umthelela imisipha entanyeni ibhande ehlombe ivumela ukumisa ubuhlungu futhi kungaba zokuvimbela omuhle kakhulu kokushelela.

Hlala esihlalweni bese qondanisa emuva yakho. Sitsheke kwesilevu sakho esifubeni sakho njengoba cimeza njengoba enzeka. Kufanele uzizwe njengoba izicubu welulela nemisipha entanyeni ngemuva. Guqula ikhanda lakho ngakwesokudla. Bese uphinda ukunyakaza efana ngakolunye uhlangothi. Yenza umzimba kudingeka kancane futhi ngamehlo ami ivaliwe.

Uhlikihla endaweni ebunzini kusukela maphakathi emathempelini. Bala ngesikhathi ngokucindezela efanayo ukunyakaza. Kusukela amathempeli ukuqhuba umugqa efana ngemuva ekhanda. Kusukela esisekelweni ezingemuva ikhanda nentamo massage ebe phezulu.

Ukulandela umzimba udinga ukuthatha isikhundla evundla uphumule kancane.

Kungenzeka yini ukuvimbela migraines?

Uma ungafuni ukuba abhekane nezingibe izimpawu zesifo, kubalulekile ukuba banakekele zokuvimbela. Yiqiniso, ungakwazi ukwelapha migraine. Ukususa ubuhlungu (amaphilisi medicineless nezindlela) kuchaziwe ngenhla. Nokho, kukhona eziningi imithetho, kanjalo, uyokwazi ukwehlisa ubungozi ubuhlungu:

• Zama ukulala okungenani 8 kodwa amahora ngosuku hhayi ngaphezulu kuka-10;
• Bagcine imodi kosuku (adle ngesikhathi esifanayo);
• Gwema ukusetshenziswa kwemikhiqizo uvinjelwe (ushizi, ushokoledi, utjwala, soda);
• Rest ngokuvamile endaweni evulekile (ukuhambisa ngaphezulu uhambe);
• Phuza amavithamini (kungcono ukukhetha eziyinkimbinkimbi B amavithamini, njengokuthi "Neyromultivit", "Magnerot", "Magne B6");
• Gwema izimo ezibangela ukucindezeleka (ukusetshenziswa ukupholisa uma kunesidingo);
• ukulandela impilo semithambo (udokotela njalo wenze i-MRI uma kudingeka).

Izibuyekezo yokwelashwa

Usuvele uyakwazi ukuthi migraine kuyinto okudambisa ubuhlungu. Tablets nalesi sifo ungaba namandla ahlukene izinyathelo. Omunye kusiza iziguli banal "Tsitramon" futhi "aspirin". Nokho, abanye iziguli bephoqeleka ukuba bathathe izindlela ezimbi nakakhulu futhi anamandla.

Odokotela basikisela nokuthi ukwelashwa kufanele njalo kwenziwe. Ngeke sibabekezelele eziningi ubuhlungu. Ezinye iziguli ezidinga e-nesineke ukwelashwa. Kunezikhathi lapho umuntu akakwazi ukubhekana nalesi sifo. Kulokhu kufanele uvakashele udokotela futhi uthole aphoyintimenti efanele.

Efingqa

Ngakho, manje wazi konke ngaleso sifo: ejenti migraine, migraine, indlela ukususa ubuhlungu. Uma ziphikelela emva kokwelashwa, ngaphezu kosuku, kubalulekile ukubhekana kodokotela. Kwezinye izimo ubuhlungu kungaba uphawu isifo esiyingozi ngaphezulu. Futhi, uma kukhushulwe izinga lokushisa komzimba, kubalulekile ukubiza usizo oluphuthumayo futhi ukuthatha evundlile.

Funda ukubona izimpawu ngaphambi ukuqala okuseduze ukuhlaselwa. Kulokhu, uzokwazi ukuba ubhekane nezingcindezi izimpawu ubuhlungu ngaphambi kokuba ziyaphuma noma ukuhumusha migraine ifomu elula. Waphatha kahle futhi kube njalo unempilo!