Lumbago - wukuthi zokugula?

Lumbago - ozwa ubuhlungu obuhlabayo esifundeni lumbar, kungakhathaliseki isimo sawo futhi izimbangela. Kaningana, zokugula kwenzeka ngenxa okungazelelwe ukunyakaza esiyinkinga. Ngokuvamile-ke esihambisana inqubo izinsimbi ephakamisa, noma esifubeni esonta. Kulokhu, isiguli uyakwazi phambili kuphela, waqinisa izinyathelo ezincane.

Lumbago - a "isiphambano" ezibhekene abantu abaningi. Igama ethandwa zokugula ephawula ngokucacile okwenzeka kule aphansi emuva kubande kwamancane ubuhlungu obuhlabayo. With "lumbago" ingaba ijwayelekile abantu wanoma yimuphi yobudala, ubulili, ubungcweti. Hhayi zokugula kwenzeka kuphela intsha kanye nezingane.

Lumbago - ubuhlungu ungathola ku hhayi kuphela Loader, ephakamisa imithwalo esindayo. Kaningi-ke kwenzeka futhi izisebenzi zasemahhovisi ezingamaphesenti abangekho esimweni esiyinkinga ngaleso computer usuku lonke, futhi bartenders, angenzi lutho amahora amaningi kwedeski, abashayeli bamaloli, baya lapho bezofuna. Ngisho ngesikhathi aerobics kungase lumbago. Izimbangela zobuhlungu kuleli cala - okungazelelwe jerks noma ukunyakaza. Pathology kuzibonakalisa ngesikhathi sokukhulelwa. Phakathi nale nkathi, kungashiwo senziwa ingcindezi umbungu ku okhalweni.

Kubonakala lumbago kwemisipha izinhlungu zibe ngemva Hydro nezinqubo. "Lumbago" emhlane futhi uzizwa omunye abalala eduze iwindi evulekile. Ngamanye amazwi, kwesamba lesi sifo kungase kungabi eyodwa.

Lumbago - kuyinto ubuhlungu eqinile nokusha kwenzeka esifundeni lumbar, ngokuvamile imbuthuma esifubeni, izibunu noma esiswini. Indoda kuphela ukunyakaza ezincane ukungakhululeki baba babulawa.

Ngokuvamile, ngisho ukubonakaliswa olunzima kunalo lonke ake isifo baqala ukuncipha ngemva kwehora lokuqala lapho kuqala. Nokho, lesi sifo ungaba lumbago futhi ezingalapheki. Ubuhlungu ngesikhathi zokugula ezifana agcinwe isikhathi eside. ukugula okungalapheki singenzeka ngaphansi ukucindezeleka ngokomzimba okwedlulele, ngenxa hypothermia okuqhubeka isikhathi eside noma ukulimala ngenxa okhalweni. Ngo imisipha emuva eba i ukuvuvukala. Ukuqeda kuthatha izinyanga futhi ngezinye izikhathi iminyaka.

Kwatholakala ukuthi okuvela lumbago avuse pathologies ezehlukene umgogodla. Umzimba uma kwenzeka buhlungu uzama azinikele ukunakekelwa lakubo edlulisa isignali kuya ebuchosheni mayelana nezinkinga disc intervertebral. Waba yini umphumela walesi is sokucasuka spasm kwemisipha, esikhiqiza Ukuvinjwa ukunyakaza yesikhashana. Ubuhlungu womuntu torsional, kuvimbela umonakalo yomgogodla.

Inkambo yokwelapha ekwelashweni kwe lumbago kumele yabelwe onguchwepheshe, esekelwe nesineke ngabanye. Kufanele embhedeni ukuphumula. Ngeke imisipha ngemuva okhalweni. Udokotela ubhala amaphilisi ezinhlungu ( "diclofenac"), imithi, sine futhi izindlela babelwa ukuvinjelwa "Novocaine". Ngezikhathi ukugula acute Kunconywa ukudla nokukhawulela amafutha ukudla, amafutha, nosawoti pepper izitsha. I ofanele kunazo kule nkathi iphalishi, yemifino isobho kanye namazambane.

Ngokuvamile, lapho emiswa lumbago massage noma Physiotherapy. Ngempumelelo udaka obhavu kanye therapy massage, hydrogen sulfide ne-zokugeza kanye nokutshopa.